Delete Instagram: Protect Your Mental Health 

Step 1: delete instagram Step 2: follow step 1

You are not asking people to subscribe, like and share. You are telling real life things to people, to follow reasonably practicable. Really a positive influence and culture.

True bro .now a days i feel distracted, restless, exhausted,not able to concentrate due to instagram

நிதர்சனம் இதுதான்... மக்கள் தான் விழிப்புணர்வு பெற வேண்டும்.

I stopped using Instagram for the past 2 years and twitter for the past 2 months, and deleted my account this month. Whatever you said is true social media is dangerous as alcohol/drugs

I followed this without watching this video. But the information was very very useful

Watching podcasts and consuming long-form content was the best ever decision i made this year. Though I consume long-form, the addiction to shortform is still in it's peak. Hopefully, I'll get over this, this year.

Hi brother your opinion in this video is 💯 correct. I was deleted my Instagram account 1.5 months before, now mostly my mental health was not affected comparing to my previous. Once again thanks for the valuable content. Keep going👍

4:38 well said brother.

This guy always speaks reality

Congratulations on hitting 50k bro❤ these 50k are not just subscribers they're those who want to change their lives 😉😃

The video is about 7 min but the things you said was deep. Especially about the online family. Thank you Sir. In one of your old reels you said that someone's content is like pearl (முத்து) for you. For me, your videos are so valuable.

The short form contents create unnecessary restlessness. Keeping ourselves happy is in our hands, not in reels and what others say!

Real life is important 🔥🔥🔥🔥👌👌👌👌👌👌👌 super say sir

Good one bro.. it feels my friend is talking to me about my welfare...❤

Really good content... thanks

All the points you mentioned are significant advice. I can feel where I am trapped in these social media networks. Thank you very much Dudharsan for explaining these effects in depth...❤❤👍👍

Delete Instagram. Thank you mentor

Ippo thaa insta va uninstall paanen anna odaney unga video vanthuduchu❤❤❤❤🎉🎉🎉🎉

Wow Superb brother 😮😍❤

Each word very informatic... Fabulous anna✨🔥

Na insta delete panni 4 month Achu. Now started reading books. Now feeling better

Instagram phone la irundu uninstall pani pala masam aachu bro! Thank you for making me feel better by reminding me that I did the best for myself by doing so. 😇✌ From Srilanka

fact .....na recent ah delete panen panathuku aprm thaaan sad or happy from heart feel panavum senjen atha correct um panikiten.....moreover insta will be our comfort zone atha vitu varapo romba struggle avon but face panita mind nalla irukum....and neenga sonathu romba crt namakkoda 1hr namale time spent pana palaganum naa palagiten ....peace kaga velila suthama ungalkula ponga ungalkae puriyum na solrathu .....hope everyone gets peace in their life

Proud to be your Subscriber 🎉🎉🎉

4:33 well said

4.39 valid point

True fact for today reality....👈🔥🔥👏👏👏

Correct bro.. thank you for this video..

You hit 100cr easily bcz your content is high valuable

As a books readers it's very real

Well said bro💯❤️ Finally someone spoke about it in detail 🌜🙏🏻

Well Said about the Reality Bro..❤👏🏻

Quality content said in a beautiful way brother ❤

anna😮😮😮yaru nah neenga😊😊 super anna👏👏👏 really great thing🔥ivlo naala ithu theriyama poche.... thanks anna...good matter Anna....❤

congratulation on 50K bro❤

I deleted instagram 5 months before ,i too felt the same things you told in video.thank u

You're fabulous ❤... thank you for doing this🎉

I quit 2 years ago Instagram. I started consume LinkedIn feed. You tube video gives me lot of knowledge.

Very informative. Well said bro👏👏 Your words are upto the point like crystal clear

Grateful bro❤

Thanks bro great advice Nice explanation ❤🖤

YES DETOX URGENTLY...

I'm pausing the video at 0:02 and commenting. I'm happy to see you in a blue shirt, Anna. I subconsciously registered you wearing a black shirt all the time. If you make this video thumbnail with this, I am sure this video will get more views than normal when someone follows you for over a year. The other thing I noticed was the first time your hair was in a free-flow state, I think the video shoot happened suddenly. whatever your clarity of articulation is always to the point Anna. Finally, thanks for the video, Anna.

Eye opening information 👍 thanks

Very very very useful brother!

Deep analysis bro

Why you’re brutally honest 😅😅😅

You are best Bro❤

Worth bro🎉

Thank you mentor..

Best ❤Content

Bro Students kaaga oru video podunga ❤

Anna Correct ah solrenga anna 👍

Really good information 👍

Thanks !.. Key points nicely highlighted..Hit the right chords with this message

Thank you mentor I'm not using Instragram Because neenga sonnathu right time romba waste ah pogum so i deleted that one...!

From this Video I got learned so much thanks And i subscribed you ❤🎉

It's named Doom Scrolling for a reason.

Hello na, Clearly explained whats happening in current scenarios surely will delete Instagram but will try to use it from chrome😅

Look so lean , weightloss journey 🎉🎉

Good Advice🎉

After watched this video I got a clarity and quit instagram. Sorry Sudharshanan bro u lost one follower on your account.

Well said Anna

Well said brother 🙏

Well Said. I haven't done short form even though everyone was doing it around me. Why? Because I didn't want to contribute to the epidemic of short form content. I have a philosophy in life - "Be brave and do what's right!" (Even when it's unpopular and you stand out). Glad to see an accomplished content creator boldly say this. We need more people to talk about the issue of short form content! Listen to Sudharsanan!

People are wasting time for another's growth ( content creator, youtuber) Sad truth😞

well said sir

Worth content

Me who watching this after deactivate my insta account thanks bro

I am facing the same issue with RU-vid also

Happy 50k🎉🎉 Anna ❤

Hello Sir. Can you also create a video on effects of watching anime...which is very trendy these days . What in your view point are the effects positive or negative shades that it throws on young adults? Thankyou

Want to delete RU-vid also, plz help😂

If you earn through media like youtube and Instagram, it is good.

Good thanks

I'm deleting YT from now

Anna suggest some books about money, quality life, and your favorite plz.. Love from kerala ❤

Nalla irrupeeinga poinga .. 🙏

Bro please put a video for college students

Uninstall pannitean pa😊

Nice

I can’t delete Instagram. I manage social media for corporates. Its my job 😢😂

Nala Vela Mark mama nambla180days ku restrict pannitru . No problem insta, no distractions

*People Who No Instagram account 🗿* Like here 👍*

சூப்பர்

Deleted install Delete Install Repeat uh nu poitu iruku Ipo dhan Theriyuthu Evolo addition ah irunthu irukomnu

How to find the right people who had the same mindest like us

❤

I agree with most of the points you said in this video. But can I know why you are posting short-form content like Shorts and Reels on Instagram and RU-vid even though you know it has more negative impact than positive for people? Edit: You get leads from that and make money. In that case, I have 2 questions. 1. From my knowledge you help founders and CxOs to create personal brands specifically on Linkedin. How does posting short-form content on Instagram and YT help you to create a lead for that? Do successful people like founders and CxOs have time to spend on watching Short-form content? 2. If you say yes to 1st question. Then is it okay to post videos which will also be consumed by normal people(non-founders and non-CxOs) and normal people get a negative impact rather than a positive impact as you mentioned in this video?

💯

WhatsApp was released in some basic Kai OS phones..but very recently WhatsApp has decided not to function in Kai OS phones. They don’t want us to go back. They want to keep us in NEEDS….

Meanwhile people who are all successful and earning money using Instagram 😂 Don't believe deleting instagram make you better 👎🏻 People using Instagram can also studying well and focusing in their goals, if you delete insta then RU-vid shorts will come over to you. Guys it's totally depends on our mindset 🗿🧠⚡

I think i uninstalled 7-8 months before

IG ya vida LinkedIn patha dhan FOMO adhigama iruku TBH 😅

Bro make a video on basic phone vs smartphone

Bro instagram ah uninstall pannuven again install pannuven ithu maari oru 10 times melaa paanni irupen over 1yr. ipa uninstall panni remba naal achu But ipa youtube la avg 4hr time spend pannitu iruken athuvum usefull ah illa

BRO DECIDED TO DESTROY INSTAGRAM 😂😂

💯

Bro unarchivasa pattu youtube aiyum delete panniten, marubadi login panniruken🥴