Bro Jo app cable fly set lagateh ho vo kis muscle ko target krta ha Upper mid or lower ? Same saket Bhai v har chest ki exercise meh vo he exercise lagateh ha Kya bta sakteh ho aap sir ??
@@AwdootMuleVlogs ho sake to ek dedicated camera test video kardo ...please ... bdw your doing good ..keep it up ...and God bless you brother ... all the best for your bright future ... make your parents proud ...lots of love ❤️
Bhau I have hit plateau on bench press, can't go above 70kgs for months, tried 5x5 and deloading, bulk par bhi hu, hum kare toh kare kya, bole toh bole kya? Kindly help😢
I’m currently using moisturiser before workout to avoid the stretch marks. Let’s see if it works but I don’t think so that collagen supplement would help in preventing stretch marks. It has its own benefits though:)
@@AwdootMuleVlogs bro i use to lift 145kg for 2 reps and 130 for 4.5 reps but due I was failing my 130 for 2 i drop and started doing 100kg max for 10-8 reps but when i try 120 i hardly doo 4 whereas it use to be easy 6-8 reps how
In deload week athletes reduce the volume/intensity or both when athletes hit the plateau or to reduce the extra accumulated fatigue. Some people call it Technique week also :)
