Delta Sleepscape - Soothing Sleep Music for Insomnia and Anxiety Relief (Theta Binaural Beats) 

Delta Sleepscape - Soothing Sleep Music for Insomnia and Anxiety Relief (Theta Binaural Beats)
A delta sleepscape within the Theta range. Listen at a low volume as you drift off into sleep. Included is an optional 'Box Breathing' exercise. This is to minimise any intrusive thoughts, quieting the mind for a satisfying sleep. Subscribe and hit the bell notification for more sleep music!
4hz Binaural and Isochronic Rhythmic Entrainment
The sequence for the box breathing method is as follows:
1. Inhale slowly and deeply through your nose
2. Hold your breath
3. Exhale slowly through your mouth
4. Hold your breath.
Repeat 1-4 for as long as you like.

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