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Helpful article - does EMDR help with OCD?: psychcentral.com/ocd/emdr-for...
It is rare to experience a headache when listening to this audio, however sometimes a headache may occur as a result of EMDR, this is because your right and left brain hemispheres aren't used to 'talking' to one another to defeat trauma, this is essentially the brain's way of healing itself and the headache will be temporary. As you listen more to this audio over time, longer sessions can be implemented, however if you do experience a headache, then reduce as necessary. Longer sessions can provide more profound benefits, but even short periods can offer significant relaxation and healing effects.
➤ How does EMDR work?
The individual is processing the trauma with both hemispheres of the brain stimulated. The chosen positive belief is then installed, via bilateral movement, to replace the negative one. Each session normally lasts for about one hour. It is believed that EMDR works because the “bilateral stimulation” by-passes the area of the brain that has become stuck due to the trauma and is preventing the left side of the brain from self-soothing the right side of the brain.
This unique music contains ultra potent 6 hertz bilateral binaural EMDR beats in the THETA wave range that generate deep penetrative healing. This track has been created using our Quantum Miracle QT4 Hertz Formula Frequency. This makes this audio very powerful and extremely effective in aiding healing or meditation, the secret is the blend of these hertz when combined with our stunning harmonious soundtrack which lends itself beautifully to execute the perfect healing music.
➤ How does 6Hz in the Theta Wave range work?
A recent neurology study found that 6Hz Theta Wave binaural beats gets you deep into a stress-reducing meditative state faster than meditation alone.
By listening to these binaural beats, you can experience a range of benefits, including reduced stress and anxiety, improved focus and concentration, and a deeper sense of inner peace. The pure tone background allows you to fully immerse yourself in the experience and let go of distractions.
➤ Study 1: pubmed.ncbi.nlm.nih.gov/28701...
➤ Study 2: pubmed.ncbi.nlm.nih.gov/23862...
➤ Study 3: www.ncbi.nlm.nih.gov/pmc/arti...
➤ Study 4: pubmed.ncbi.nlm.nih.gov/29187...
➤ Study 5: pubmed.ncbi.nlm.nih.gov/26029...
However, despite studies being on-going - we are relying on feedback from YOU - our listeners on this channel to collaborate sufficient data, so please leave your feedback in the comment section below.
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#relaxingmusic #thetawaves #healingmusic
Listen to this track as much or as little as you feel comfortable, either sitting or lying in a settled position. We always recommend using headphones for optimal results; however, this isn't always essential.
Please note: ALWAYS consult your GP first before trying to cure any medical problems (including depression, anxiety, sleep disorders, phobias or any other cognitive - or physically related illnesses) with an alternative.
~ Peace & Love ~
© ‖ ℗ Meditational State
16 апр 2024
