MOVE Studios, a Denver Pilates Studio and Movement Studio is pleased to share this Coronavirus Workout option. You can see more about us at www.movestudiosdenver.com/
Details on the video are below.
Functional Pfilates: Pelvic Floor Plyometrics Phase 3 Workout
Workout Start - 01:15
List of exercises
1. Lunges: Forward facing, step forward - 01:57
2. Squats: Forward facing - 04:59
3. Side-lying Bent Knee Lift - 06:18
4. Side-lying Straight Leg Circles - 08:39
5. Butterfly - 12:19
6. Bridging - 13:44
7. Corkscrew - 15:43
8. Hovering - 17:42
9. All 4’s Bent Knee Lift - 19:43
10. Cat/Cow - 21:50
11. Cool Down - 24:39
Fitness Studio in Denver offering a combination of Laban Bartenieff Fundamentals, Pilates and Movement Therapy, CoreAlign, RedCord and Tweener Bars. Since 2009 we’ve made it our mission to help injury and chronic pain sufferers recover. We fuel the Pilates enthusiast, welcome beginners and train aspiring instructors. Experience the Art of Movement Improvement with MOVE Studios!
MOVE Studios Denver offers Pilates Classes, Movement Therapy, Special Classes and Workshops to keep both your body and mind in shape. Whether you are an athlete, dancer, or just a Pilates enthusiast, try one of our classes and see the improvement it makes in your life!
Movement therapy can help you learn to embody, embrace, and enhance your personal and professional life through movement improvement - and MOVE Studios in Denver, CO is the place where you can study, train and practice movement improvement: A fine - and fun - art!
Movement therapy is becoming more and more appealing to professional athletes, weekend warriors and everyone in between who is seeking a new path to health and physical well-being.
Let's connect!
www.movestudiosdenver.com/
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www.linkedin.com/in/lindseyhanahan/
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24 мар 2020
