They should do sit-ups where the upper part of the abdomen is worked, with the legs raised and trying to touch the feet with the hands and its variants that work the upper part of the abdomen, they will see improvements quickly. That upper abdominal exercise will take away your depression and anxiety, it will also heal your mind..
@@lironaviv3672 There’s also to the bone, red band society, dance academy, skins, one tree hill, house, pretty little liars, and like 3 others I don’t know
