Depression Era Ground Beef Substitute 

In this episode, I’ll show you how we make ground beef substitute from quick oats. This is a modified version of our Depression Era Meatless Sausage Patties recipe and we love it.
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This video is in response to a comment on our original Depression Era Meatless Sausage Patties video. In the original video we show how to make breakfast sausage and share the recipes for making meatballs, burger patties, fish sticks, and chicken nuggets using the same base ingredients. Today we share how to use this same base to make a ground beef substitute that we can use in tacos, lasagna, and many other recipes. Whether your vegetarian or not, with the cost of meat lately this is a fun and delicious alternative to try. We’ve added this option to the original recipe on our web page. All our recipes are free and have no ads to click through!
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#90daypantrychallenge #threeriverschallenge #januaryreset #nospend #pantry #selfrelience #noshopping #homesteadlife #meatlessgroundbeef #vegetariansubstitute #depressionrecipe #homemade #quickoatsauagerecipe
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****Disclaimer: I am not a doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarilynRiel.com website, Keeping It Riel RU-vid Channel and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website or social media.

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