Derek Ng - 527.5kg 7th Place 59kg - IPF World Classic Powerlifting Championships 2018 

U need to change ur gym bro

dude my bench max is 90 and i'm 16yo and weight 62kgs, 170cms height... lol by the way i feel you, idk why people barely lift above 80, thuogh i'm young and not really heavy, and i don't have much powerlifting experience neither... ppl are weak

Probably those guys you see in your gym that bench 80kg do not watch powerlifting videos on RU-vid.

Gianfranco Boz Magni and you are too

Иван Степанов What fucking gym you going to?

hahaha when I watched it I was like WTF is going on. how can he be doing this.

Really mad. He is very bad at bench lifting but really excellent on deadlifting.

mines squat and deadlift. squat = yikes

@@JohnmillerPowerlifting what's his height bro?

@@Micha-ni5xv hes not bad hes 59kg you idiot

It's sumo though the range of motion is almost non existant, why do they do sumo anyway even watching it is a bit cringy I think. You literally have 2 really high ROM lifts followed by non existent ROM lift..... I don't get it.

Roids

Christopher Ward i used to think that as well but then i tried it. It focuses a lot on the quads. It's basically a leg exercise.

John Buffalo I do indeed lift and no i'm not jealous, strength is noty goal and I don't believe 1RM's are worth the risk.

He didn't even pull 4.5 times his bodyweight. Learn basic math

Adam Frigault happened to candito's left foot

Always

ro g you mean his left foot

@@rog69 and he walked out from the platform like a man too!!

Well that was not a fear I used to have but I sure have it now, thanks

jacobygreenwood he is still young his bench will come on but he will always be a big deadlifter

Absolutely.

His bench sucks man, my current bodyweight is 58kg but i could bench 100kg for 1 rep without support.

jia woei I can oh bench 50 and I'm 58kg :'/

His arms are long ? How ? Looks normal to me..

so close to 200kg man, my first 200 pull just felt awesome. I hope you get 200 soon.

Wow you are very strong even than my father!

R. Dniprodd was it hook grip?

cebollatron yeah, I feel like I see more people lose their grip when pulling hook grip than mixed (and everybody praises hook grip for being the solution to a weak grip)

Semaj Acol Adival I feel like you also need to have long enough fingers, maybe that's why I see so many people drop it, for me it doesn't do a thing and actually makes it harder (but I'm like 5'7" so my hands aren't that big)

Jim Jones I've tried hook grip and can't get used to it at all, my hands aren't huge but I'm somewhat tall so they probably aren't the problem, my thumb slips out of my fingers every time It feels impossible to grip onto it, am I doing something wrong?

Charlie Kilby-Pollard I'd try to find a few videos of people teaching how to do it bc it's not as simple as just grabbing the bar with your thumb under your fingers (that's what I tried at first lol), I can't remember how helpful the video was but Izzy Narvaez/Powerliftingtowin has one on it and he is usually pretty knowledgeable

Scumbag sumo

And that bunch

???

wow amazing Proof?

Lets see a video of you benching more please.

wow amazing and if you take him off all the equipment his benched press will be about 50kg...

omar Martin classic worlds dont have equipment allowed....

Wannabe Lifter wraps, bench shirt, squat suit, belts. Those are all equipment....

jojajo2707 but he sucks in all rest

@@facumartinez100 I'm sure you can do better man.

@@EmoPeter2000 exactly

@@facumartinez100 You sir, are a fucking genius.

@@facumartinez100 What’s your deadlift?

shuffles em in just before he drops

Louis L no

esplen2t FAIL. You don’t anything about lifting do you?

Captain Gerg ... you dont know anything about English do you ? are you always an aggressive internet strong man lol... I have never seen some one out their toes against the plates.. it was just a joking question. calm down captain Greg. the internet won't break if you dont try to call out people to make your self feel better.

esplen2t you just wrote a whole paragraph to me, thanks for the attention.

Total

I'm not sure if he can do that in conventional.

@@catsreact5307 Can you do it sumo?

same with bench

Aljaž Jesen powerlifting is a fucking joke because they allow shit like that. Un fucking believable

Its powerlifting my guy. Do what u have to do to lift as much weight as humanly possible. If u wanna look good go flex on stage with a thong on in a bodybuilding show. lol. If i sound pissed btw im not, just making a point 😅

My deadlift is significantly bigger than my squat(170kg to 120kg), and I probably could pull even more if I did sumo, but I'm not gay unfortunately

Solo pesa 59 kilos

powerlifting is a different sport than bodybuilding

yeah aint it

Bench press is a powerlifting movement mate. I have no clue what you mean by half rep because you can't go much deeper than shown in the video. You have to arch your back in a bench press to have as much leg drive as possible. Your lower body is just as important in the bench press as your arms and upper body is in the squat and deadlift.

+Sky King i know but they should bentch press the normal way how everyone els bench press. unless everyone has to bentch that way.

That IS the normal way in powerlifting

Sky King I get that it’s for Powerlifting , but for hypertrophic you and toned muscles it won’t do much.

It's only unfair if the the option is not open to all but as it is and they decided not to that up to them. But the basic rules are the bar must be lifted in one motion and your knees and shoulders must be locked and back. There is not a rule for distance your feet can be apart.

But the world record deadlifts don't use sumo.

@@HardstylePete yes but the ''World record'' on strongmen uses straps and suits which let them move more weight....

under the rules that are used yes this is correct form as you are able to reduce the distance the bar has to travel and by doing this you can put more weight on the bar. however this is really only used at this level in the sport. having such a large arch is not advised unless you and at the world class level. up to this level you need to develop your body and gain in strength, without this developed strength you will only fail if you were to try this. so when you see all the people saying if I arched like this I would lift xxx amount of weight, they can't. If they were to try this I can almost say for certain that the bar would drop like a stone to the chest and go nowhere.

@@JohnmillerPowerlifting Ooh I see, thank you for the insight

The sport of powering is based around a total not a single lift, unless it's is a single lift comp but that would be stated. So the number in the title is this athletes end ruselt. Just the same at the end score at a football game. No-one cares about what happened in the first half only the end result

@@JohnmillerPowerlifting oh now i Understand. Thank you :)

no

no u suck , u have ur answer pls go away now

Biceps e yük biner deadliftlerde bir çok vaka var zaten bu şekilde gereğinden fazla yük bindirmemek gerek

Its the total weight of all lifts

Klaus Kokkonen Thank you

because powerlifting is a different sport than bodybuilding. only focus on squat bench deadlift

Very much so, it's a comp style bench press. As long as your feet are flat on the floor and you bum, shoulders and head never come off the bench then you are good to go

you can compete with empty bar, there is no weight limit. we have people who deadlifted 120 kg on our national meet.

Very selective training based around the sport in hand. Just like a sprinter and a long distance running. Different styles of doing the same thing result is a very different body shape. Where a bodybuilder might lift half of what these guys do, they go about their training with one goal in mind. Also most body building don't need to stay within a set weight class.

Hook grip, looks like

All weights in the IPF are the international standard measurement of kilos

Benchpress+ Deadlift+Squat = 527Kg

Dont lie to yourself like that

@@liamwanamaker2491 it's factual lol, my squat and bench are decently stronger.

@@danhall5761 yes but are you in his weightclass cause the obly reason he got top7 is his deadlift ive seen a guy at his weight do 345 bench and a 585 squat

@@liamwanamaker2491 yeah when I compete I'm this weight (it's sub 60kg here not 59) walk around slightly heavier during the rest of the year. But 2 hours pre weigh in is enough to lose a decent amount of water weight regardless and still recover.

@@danhall5761 why are u opening ur mouth ?do some videos and show us ur brillant skills or shut the fuck up for the rest of ur life and stop lying with yourself

No

powerlifting is a different sport than bodybuilding

who the fuck uses stones?

Yet you're not competing like him. You're only embarrassing yourself, kid.