Desi Ghee Ke Baap Wala Pure Mustard Oil Making In Delhi Rs. 120/- Only l Delhi Food Tour 

😂😂😂😂 u made my evening dear sister..

असली चीज यही है बेटा तुम क्या खाओगे अपने दादा दादी से पूछो देशी घी तेल का दम तुम्हारी तो मैगी chau mean ने ही आते सड़ा दी होगी ये तुम्हे हजम नही होगा इसको खाने के लिए पसीना निकालना पड़ता है वो तुम्हारे बस का नही

Olive Oil: Strengths: Higher in monounsaturated fats (good fats) which can help lower bad cholesterol and improve heart health. Rich in antioxidants with anti-inflammatory benefits. Lower smoke point making it ideal for low-heat cooking, salad dressings, and marinades. More subtle flavor that complements many dishes. Weaknesses: Lower smoke point makes it unsuitable for high-heat cooking like frying. Generally more expensive than mustard oil. Mustard Oil: Strengths: Higher smoke point, making it a good choice for frying and high-heat cooking. Contains omega-3 and omega-6 fatty acids in a good ratio for heart health (as recommended by WHO). Strong, pungent flavor that enhances certain dishes in Indian and Southeast Asian cuisine. Often more affordable than olive oil. Weaknesses: Contains some erucic acid, which can be harmful in high doses. Strong flavor may overpower some dishes. Here's a quick guide to choosing between them: For low-heat cooking, salad dressings, marinades: Olive oil is the better choice. For frying and high-heat cooking: Mustard oil is a better option due to its higher smoke point. For Indian and Southeast Asian cuisine: Mustard oil's strong flavor complements these dishes well. For a heart-healthy option: Both can be good, but consider using mustard oil in moderation due to the erucic acid content. Ultimately, the best oil depends on your specific needs and preferences. You can even use a combination of both oils in your cooking!

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