Detaching From Your Thoughts: Why You're Not Defined By Them 

In this video, we will explore the concept of cognitive diffusion and how it can help you detach from your thoughts. By understanding that you are not defined by your thoughts, you can learn to observe them without judgment. Focusing on your thoughts as if they are a true representation of who you are can lead to unnecessary stress and anxiety. Watch this video to discover why it's important to separate yourself from your thoughts and cultivate a healthier relationship with your mind. Say goodbye to being consumed by your thoughts and hello to a more peaceful state of mind.
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