DETAILED REAR DELTS | MIKE VAN WYCK 

Mike always is in a huge gym with all these nice machines and cables. Sweetness.

Mike thank you for sharing your experience and knowledge!! These techniques are very helpful and I can see the difference when I do them!!💪🏻

you have to use your head when you want to hit real delts and small weights, go down on the weight and get contact, then you can increase slowly and with Mike's technique the real delt will grow over a few months and years, things take time 💪💪

ON THIS HOLY DAY EASTER SUNDAY I'M FIRST 🥇

Hey Mike, thank you for putting out all this amazing content for us! I’m going to the gym tomorrow and going to do exactly what you just showed cause my rear delts are pathetic! Bb

Great video Mike

Happy Easter Wyck get alot out of your videos good shit player

Hell yeah thanks

Solid outro

Number 1 master

When i get tired and elbows flare up, i end up using triceps. I always have to do "thumps up" or back to keep elbows down.

Your watch looks cool Mike. Which one you wearing big man? and yeah Pich grip for the Win !

Pookie bear so i swear man this stuffs facts

✋ question, do you have any workouts for lower back? 💪 I appreciate all your videos.

I have a problem doing these reverse cable when I do them high it hurt my shoulders like almost like I’m getting and impingement

I am able to set and put my shoulder out for rear delt flies with cables or pec deck, but is this even possible with a rope face pull? The contraction of the movmement makes my shoulders go back into socket even if i reset after every rep. Thoughts?

Would like to hear Mike and Israetel discuss speed of the eccentric portion on bro chat. Thanks Mike.

I just started doing this a month ago, yall watching me

What's the deal on upright riws! Are they safe?

Mike, my wife's left me, and my business partner has been embezzling money out of our company, which looks like it will be going under by the end of the week. When I do rear delts I find myself being pulled forward into the machine. Kieth-the-maniac, the gym owner, says it's due to me wearing roller skates, but I think it's my form, and/or my Golds gym muscle vest. What do you think you could advise? (2 weeks out)

Was given a Vshred ad before this video😤

We need a new intro with some music 🔥🔥🔥

Got here first.

You look younger man, weight loss is working

sam sluek should learn a bit from you Mike then he would have gotten even bigger, he has a strange training technique, always nice with some back side shoulder exercises from you. Roger 🇳🇴