🛑Sample 2 Days Detox Routine
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▪️8am Juicing
Carrots + Ginger + Orange
▪️9:30am Green Tea
▪️11:30am Smoothie
Banana + Seeds + Almond Milk or Soy Milk or Coconut Milk (or Coconut Water)
▪️1:30pm Vegetable Salad
Cucumber + Tomato + Lettuce/Cabbage/Kale
▪️4pm Juicing
Carrots + Apple + beet Roots (add spinach, celery)
▪️5:30pm Green Tea/Herbal Tea
▪️8pm Soup
Vegetable soup (no salt/oil)
Or
▪️Vegetable Salad
Cucumber + Tomato + Lettuce/Cabbage/Kale/Spinach
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1 Litre water with Lemon
2.5 Litres plain water
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27 авг 2024
