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Detoxification Diet Overview and Mechanisms of Action

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Dr. Montgomery will discuss the rationale behind the nutritional detox diet. He will give an overview of different variations of nutritional detoxification. He will provide a general overview of the basic science behind it along with some clinical evidence. Lastly, he will discuss practical tips for starting a nutritional detox regimen that would be beneficial for the year.
A Comprehensive Approach for a Healthy Life
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DR. MONTGOMERY’S BOOK: THE FOOD PRESCRIPTION FOR BETTER HEALTH
Read this book to understand the basics of our nutritional intervention philosophy. It explains the science behind the nutritional intervention used at Montgomery Heart and Wellness. Our novel food classification system is outlined in detail, as are sample recipes and basic detoxification strategies. Many individuals have launched their optimal health journeys by reading the book and following its basic instructions.
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A COMPREHENSIVE APPROACH FOR A HEALTHY LIFE
At Montgomery Heart & Wellness, we combine state-of-the-art medicine with a comprehensive health and wellness intervention for a more natural approach to treating chronic illnesses like heart disease, diabetes, hypertension, and obesity. This unique health and wellness intervention utilizes a novel nutrition plan, specialized metabolic and genomic testing along with other noninvasive therapies to minimize the need for medications or hospital procedures.
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This channel is for educational purposes only. No information provided constitutes medical advice even if it comes from a medical professional. The contents of this community are not intended as a substitute for professional medical advice, diagnosis, or treatment.
Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have read or watched on this channel.

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16 авг 2024

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Комментарии : 138

@JayRayOfficial 2 месяца назад

A DOCTOR who is recommending juice fasting, raw diet etc ?? 😮 WOW! A huge respect. Subscribed.

@Itsunclegabby 3 месяца назад

I pray that those needing this information find it, apply it, and share.

@nickalater 3 месяца назад

Yes, so please share it everywhere you can.

@MontgomeryHeartWellness 3 месяца назад

Thank you

@STOPTRUMPPROJECT2025 2 месяца назад

I'm here.

@johnnyappleseedz422 2 месяца назад

@@MontgomeryHeartWellnessHow does your dietary suggestion work with or against a diet identified by the APOe Genotype lab? I am a 3/3. And I feel as if even eating fruits and vegetables is not helping me, but harming me. My eGFR is dropping. My resting heart rate this morning after waking was 53. This is not a normal rare for me. I feel as if there is something being overlooked. How can I become a virtual patient for advice, suggestions, a treatment plan?

@fredrickriffel5845 3 месяца назад

I eat no animal. I have been plant for 3 years. 80% of my diet is fruit and I feel best when fruit is all I eat. It has done wonders for my heart. Thanks for the video

@shondafinley5502 Месяц назад

How do you eat your vegetables, cooked or raw?

@AZtoNC 2 месяца назад

My whole life I’ve been an animal protein guy, loved eating meat, cheese and ice crème, last year I went exclusively carnivore and zero carbs, lost weight and felt good, until I didn’t. Four stints later and a damaged heart I’m WFPB and recovering. Thanks to Dr’s such as your self I’m still alive. Thank you

@MontgomeryHeartWellness 2 месяца назад

Thanks for sharing! That's the key for carnivores reading your comment...you felt great and lost weight until the meat clogged your arteries. Now you are unclogging your arteries with plants. Join our online community and/or take one of our classes. Best wishes!

@lynnbarnes4723 2 месяца назад

Thank you so much, not a lot of Drs are genuinely trying to help people get well. May God’s richest blessings be with you always.

@karlhungus5554 3 месяца назад

Thanks, Dr. Montgomery. It's nice to hear a doctor discuss detoxification, when so many other doctors claim that "detox" is nonsense. Yet, those other doctors have no answers for their patients. The doctors blame them, gaslight them, and tell them they need antidepressants. Then, one day, the patient has an event that requires further investigation and then the underlying disease is revealed. The patient says "I kept telling you about all my symptoms and you ignored them and told me I was just depressed or anxious" and the doctor has no response...except for scheduling surgery and writing more prescriptions. Shameful.

@RubyRoberts-jo8th 3 месяца назад

I have to say, I have learned so much from watching Dr Montgomery’s videos!! And reading his book!! Thank You so much!! And his videos are clear and easy to understand. Just to say, I successfully did his thirty day detox in January. I was vegan. I’m now strictly WFPB, and mostly raw WFPB. No preservatives and No oils. I was a junk food vegan, eating prepared vegan burgers and sausages, and other so called vegan foods. Following Dr Montgomery’s advice about WFPB, I have lost weight, labs have improved and I walk four miles five days a week and feel great!! Dr Montgomery please keep spreading the knowledge!!❤

@MontgomeryHeartWellness 3 месяца назад

Thank you for the very kind words and support of our work.

@cheryldaniels8801 2 месяца назад

Chamomile tea is a great tea for detoxing the lymph system👍😊!!!!!!!!!

@CynthiaArmstrong7 3 месяца назад

Thank you Dr. Montgomery. You are a humanitarian.❤

@elizagal7451 2 месяца назад

What a generous heart. This is pure gold. Thank you again Dr Montgomery

@MontgomeryHeartWellness 2 месяца назад

You are very welcome

@elizclark4912 2 месяца назад

Good morning and God's blessings to everyone alive and well this morning ❤. How did I miss this? I detoxed on Dr. David Price's fourteen-day detox, a friend of Dr Montgomery, and I haven't used my Advair for forty-four days to date and have no asthmatic attacks. Detox is the best way to go for better health ❤. Stay well all🤗

@Lalaphive 2 месяца назад

I'm starting my journey now. I'm on day 8 of 14 in my first detox and I'm already feeling better and sleeping better than I have for the past few years. I want to continue learning more about this because I can feel a difference it's amazing what the body can do.

@patricialambert1827 2 месяца назад

Dr. Montgomery, thank you so much for this info. May God continue to bless and use you mightily to heal humanity!❤

@calmingdragon2862 3 месяца назад

Thank you again Dr Montgomery! You are one in a million! Say hi to Camille!

@MontgomeryHeartWellness 3 месяца назад

Thank you, I will

@joyceechevaria7772 Месяц назад

Thank you, Dr. Montgomery, for your program on detoxification. This is my first time viewing your program and plan to continue watching. I have been eating mostly vegetables and fruit some raw and some steamed. I have reduced my intake of meat and bread. Each morning i drink a little lemon water (warm) with a lemon wedge. I continue to educate my self on eating healthy. I have had congestive heart failure since year 2000 and always learning about living healthy. Love your program and the advice.

@vrothery50 2 месяца назад

Just bought your book I hope it will help with my husband’s heart problems - thanks so much for the information -

@MontgomeryHeartWellness 2 месяца назад

I hope so too!

@annasmart2478 2 месяца назад

Youre a genius my brother! What a blessing you are. God bless you ❤

@lorenzom30 2 месяца назад

We need more Docs like you 🙏

@prettytrinista 3 месяца назад

Found you thru Dr Price. Thank you Doc. I'm not a doctor but I am so passionate about a plant based lifestyle after having been thru a scary leaky gut episode last year. I now have all my coworkers on a detox because they see what it did for me. The information on the classification is super helpful. I really didn't know juicing was the best option of all.

@MontgomeryHeartWellness 3 месяца назад

You are very welcome

@hermanharper4594 3 месяца назад

How to do a blended whole juice feast what are the ingredients and for how long. That's what I want to know. I want to clean my gut G I track. Just slipped up was of all animal flesh sense October 1 23 AGAIN back on track after a week of of eating bbq and fried chicken. Moving forward again thanks for sharing this information right on time to get back on track. Got a juicer not the best and a Vitamix blender. Thanks to all the plant based Dr Brook Goldner Dr Jeol Khan Dr Michael Klapper Dr Michael Gregger. 16 8 intermittent fasting window everyday is this the best im back to that eating window. Meditation exercise fasting detoxing program destress prayer is what I believe is best for me. Hope you agree with what I'm doing for my health and wellness program. Peace and blessings Grace and Mercy bestowed upon you and family members

@jamaywaters7334 2 месяца назад

Hi Dr. Montgomery! Hubby and I will be back soon. You have a beautiful wellness center, and everyone is so friendly, and helpful. May God Continue to Bless everything you’re doing to make people lives better! 😊🔥👊🏾🙏🏽

@getbize7 2 месяца назад

Hi, I have been on a fruit detox for 3 weeks, prior to the detox I was told I had bleeding behind both eyes and I saw the image. I went to an eye specialist and was told that I only had a small spot of blood behind my left eye.

@davidhinricksen9873 3 месяца назад

Thank you good sir, this is a answer to my prayers

@MontgomeryHeartWellness 3 месяца назад

Glad I could help!

@r.e.cooksjr.6076 2 месяца назад

Good evening doc! I was one of your patients several years ago. I’m still trying and thanks for providing a better understanding, great job! I will get better results this time. Never included the value of sleep from this perspective. 👍🏿😎

@MontgomeryHeartWellness 2 месяца назад

Best wishes!

@netivsneti 3 месяца назад

Super hero doc

@HiloBoiz808 3 месяца назад

6 years strict vegan diet never affected my chronic high BP. Detoxing, daily smoothies, lots of spirulina and being a strict vegan for 6 years found me dealing with extreme depression, inflammation and pain, loss of muscle tone and continuous high blood pressure. Eventually quit vegan diet and a few years afterwards tried a carnivore diet. Within 6 weeks of zero carbs I got the lowest blood pressure reading ever, 78/130.Now almost 2 years eating a carnivore diet consistently normal B.P., inflammation and subsequent pain greatly diminished, depression long gone. Just had blood work done and ALL markers were perfect except one, LDL. Waiting for a CAC test and we'll see.This diet being promoted will eventually compromise your health.

@graycestratton1503 3 месяца назад

Just goes to show that diet is a very individual thing as to what's best... Be careful trying to remediate LDL according to Conventional medicine. Listen to Robert Lustig, Mark Hyman, Aseem Molhotra and other advanced biomedical physicians. You may discover that your LDL is actually fine. . I believe the definitive test is a cardio IQ not a CAC. Great story and channel

@STOPTRUMPPROJECT2025 2 месяца назад

There are many 20-30-40-50 year vegans that would refute your claims. This lady for example. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GGetJuPSkZs.htmlsi=8iFADBZ4vASewe9W

@user-xh4mj6eu3k Месяц назад

To each his own - everyone's DNA is not the same

@greenlifegardenhomediy3414 2 месяца назад

💚New to the channel. I love what you are doing!‼️Take care. Subscribed!!

@k.brannen4597 3 месяца назад

You are the best! God bless you!

@MontgomeryHeartWellness 3 месяца назад

Thanks

@gloriahill5422 2 месяца назад

Thank you!

@user-uu1ol9wb1n 2 месяца назад

I’m going to do it! Thank you!

@MontgomeryHeartWellness Месяц назад

Please do!

@queenofthesouth4205 3 месяца назад

Always great infomation!! Listening while on daily walk💃💃

@MontgomeryHeartWellness 3 месяца назад

You're the best!

@johnleno7050 2 месяца назад

Dear LORD GOD, thank you for your son's degree and GODLY knowledge. Please protect and cover his mind with the blood of Jesus Christ!

@12sabbath 20 дней назад

Plant based diet is the true biblical diet for health. It is a lifestyle and the diet to heal the body.

@MontgomeryHeartWellness 18 дней назад

Yes

@CynthiaArmstrong7 Месяц назад

I have high Ferritin. I have tried numerous times to give blood to clean it out they refuse me because my hemocrit won’t come up to their level 12.5 this is so frustrating.

@karenmarshall6014 3 месяца назад

Do you consider fish shrimp mussels scallops crab tuna salmon meat? I have ckd 3a. I quit eating meat but concerned about protein even though it’s recommended to eat low protein. Hard time losing weight. I’ve done fruit and greens smoothie detox which I enjoyed but concerned about muscle loss especially being over 60. Any advice?

@MontgomeryHeartWellness 3 месяца назад

Yes, absolutely. I do not recommend seafood.

@MrMoss786 3 месяца назад

Can this low inflammation diet help with cancer? Are you familiar with Dr Thomas Seyfried metabolic approach to cancer.

@tanyawiseman7523 Месяц назад

Yes,Cancer is a inflammatory situation.

@imperfectvegan5724 3 месяца назад

Excellent explanation! Thank you!

@MontgomeryHeartWellness 3 месяца назад

You're very welcome!

@healthyselves2348 3 месяца назад

You are a gem. OneLove

@kevinpoole4323 2 месяца назад

Great Instructions

@JenayToliver-xd8wg 2 месяца назад

Great i will join your community

@MontgomeryHeartWellness 2 месяца назад

montgomeryheart.com/journey

@catherinefrancis5827 2 месяца назад

New Sub❤ I love the way you define teens. This is best vid on detox that I’ve listened to

@privatesuzie4071 3 месяца назад

How does one detoxify efficiently when we are slammed with all these medications?

@TheAndtwonfisher 2 месяца назад

Great stuff

@nesiemack5919 2 месяца назад

Doc, does your protocol help a swollen brain from a stroke? Do you have other treatments that will help?

@qamp749 Месяц назад

You said from soups to nuts, what did you mean by that. I didn’t hear you speak on soups or nuts in this video. However good info

@UpnaWhirlwind 3 месяца назад

This is timely, I will refer to your website for more detailed information. I did my own 21 day green juice plan w/lots of spinach and got a kidney stone! But avoided a stent perhaps as a result. My cardiologist waved off the idea that juicing helped and said statins need to be considered. Confusing.

@debc315 3 месяца назад

Most doctors aren't trained in nutrition and are heavily taught by the pharmaceutical companies. There is so much information that they need to learn .Sadly nutrition is not given important status. It is sad to that medicone has become so specialized that so many doctors treating a patient and prescribing drugs with multiple side effects.

@deva190 3 месяца назад

Foods high in oxalates, like spinach, can cause kidney stones and other harm. Check out the book, Toxic Superfoods by Sally Norton. It opened my eyes to the fact that many of the healthy foods.beverages I was consuming were actually possibly causing me harm.

@sgayles11 2 месяца назад

Registered Dietitian here…Green leafy vegetables are amazing….they are high in Vitamin C, Potassium, fiber, phytonutrients etc. Consider limiting spinach to 1/2c. a few times per week because it’s high in oxalates. These oxalates are likely what caused your kidney stones. Other green leafy vegetables like kale, bok choy, romaine lettuce, arugula, butter lettuce are much lower in oxalates.

@debc315 2 месяца назад

@@sgayles11 This reply must be for someone else I never had kidney stones. I love wayer we get fresh from a mou tian spring that is tested montjly

@chaplaintammie Месяц назад

God bless you Dr. what can I do for varicose veins?

@daniellegillens5612 2 месяца назад

I would really like to get healthy because I don't want to die like my parents and my grandmother. I need HELP. Sincerely,

@865Picker 3 месяца назад

I commented on one of your videos prior and you suggested that I join the online community so I did and I looked at the jumpstart program and the 10 day detox. I am confused because I noticed the first 10 days have a mixture of juice and actual food. I thought with me being where I am that I needed to stay as close to zero as possible so I thought it would be just juices.

@MontgomeryHeartWellness 3 месяца назад

The Jumpstart contains whole raw foods. You can do a juice feast if your doctor agrees it is appropriate for you. Thanks for joining the online community. We have a live heart disease support group tonight. The next event with Dr. Montgomery is on May 28th.

@francesmingo7623 Месяц назад

I just saw my doctor two days ago. He is upset because I refuse to take the cholesterol medication that is a statin. He tells me that even if I change my diet and eat healthy that I’m still at risk for having a heart attack and that the Medication is what is going to keep me from having a heart attack. Dr. Montgomery, please help me.

@drmtjjohnson6028 Месяц назад

Actually you can help yourself. No, I am not Dr. Montgomery and I am certainly not speaking for him, but I am a friend of one of his former patients who has literally cured herself through Dr. Montgomery's intervention. Her name is Vivian Amos Brown and you can find her testimony on RU-vid. Her journey of self healing through WFPB has been nothing short of miraculous. My journey of not consuming flesh that walks on the land and bleeds red blood has significantly contributed to no prescriptive medication. Use food as medicine and try to consume raw as much as possible and those whole foods with seeds.

@MontgomeryHeartWellness Месяц назад

Join our online community where you can ask Dr. Montgomery questions in person in our virtual meetups.

@barbarabrown4609 2 месяца назад

Not taking diabetes med l watch carbs so if I 9ver load, bld sugars elevate, tried no meat, 2 yrs and all of my nutrition value in bld work dropped below normal. On my way back to normal, WHAT TO DO?

@Myrdy62 2 месяца назад

I am 62yoF with HTN controlled , Migraine, GERd and Hypoplasty of the MCA and peripheral arthery and eosiphageal dysmotility. I take 2 meds for the Htn, 1 for the reflux and 1 for the migraines plus vitamins. I would like help into really healing my gut and my migraines. There are. Lot of things I can eat or drink. Therefore it is very difficult to follow your detox. Please help.

@MontgomeryHeartWellness 2 месяца назад

Please check out our free Jumpstart nutrition course.

@Rocky-bq6lu 3 месяца назад

Hello , my sister was recently diagnosed with CHF ejection fraction 45% . She was put on Metoprolol, Jardience. She is 37 years old. She would love to be a patient of yours. How does she go about that? Thank you for all you do!

@Itsunclegabby 3 месяца назад

His website is linked in the description box. Scroll up to the title of the video. Under the title should be a link to expand the description. Click, "...more". You should see another box, with another link. Click, "...more" again. In the expanded box, you should see links to Dr. Montgomery's book and website.

@Rocky-bq6lu 3 месяца назад

@@Itsunclegabby awesome! Thanks so much

@MontgomeryHeartWellness 3 месяца назад

Give us a call. montgomeryheart.com/

@Rocky-bq6lu 3 месяца назад

@@MontgomeryHeartWellness Will do! Thank you!

@candiceworthey1322 3 месяца назад

If you go to the website she can set up a consultation. Give that a try

@Ismimical 3 месяца назад

Hello, does lemon or lime burn fat? Meaning should I be avoiding lemons and lime if I already lost a lot of weight and want to store up some fat?

@zezeebetaa 2 месяца назад

This is a lot to take in Where do I begin #72

@dry509 2 месяца назад

What about constipation? Please advise. I am having a problem for a long time now.

@Sam-po6ti Месяц назад

More fiber. Vegetables with high fiber & Avocado, should help. Avocado oil, coconut oil, Virginia Oliver oil

@terrybarnett6049 Месяц назад

What about tofu in the later stages of detox

@tambuhove 2 месяца назад

This is amazing. Do you Do online consults?

@bksheela8347 2 месяца назад

Dr very glad to hear you my ef is 45 and fatty liver 3 ,grade diabetic, pulse is always high do you think i can recover from all these with the said diet which diet juice smoothy or eating raw veges and fruits please suggest i want to start for how many days i should follow..please

@MontgomeryHeartWellness 2 месяца назад

Please see our website, take a class and join our online community for guidance.

@ronbarton7799 2 месяца назад

I'm somebody who's disabled to use the microwave to help prepare meals even fresh vegetables conveniently. So you're saying the microwave process is not good?

@MontgomeryHeartWellness 2 месяца назад

Not optimum.

@ronbarton7799 2 месяца назад

Thanks

@Ragnar13339 3 месяца назад

Question...what are the doctor's thoughts on coconut oil?

@Ismimical 3 месяца назад

Hello, should I remove mercury fillings before starting a detox for health? I have a four out of a 10 level of mercury in my system

@davidhinricksen9873 3 месяца назад

Are they any Benefits to removing pulp from juice or is it Ok to consume the pulp as well?

@MontgomeryHeartWellness 3 месяца назад

Without the pulp it's juice. With the pulp it's a smoothie. You can eat the pulp separately raw or make a soup with it.

@darioxbrow9223 2 месяца назад

What about constipation doc? My mom has been constipated for weeks

@nazriec 2 месяца назад

Dr , i am in Malaysia. I need your guidance. I can not afford to be at your centre. Is there a way? Please help.

@daveforgot127 2 месяца назад

Listen to him and follow it.

@nazriec 2 месяца назад

@@daveforgot127 yes i am doing it. I feel the difference now. Hardly heart burn. My doctor said my EF if 35% has slim chance to improve though after stent. I felt so down. He said if improved , only ip to 45%. So not inspiring. I have been Plant Based Low Low Carb Next appointment with the cardio end of June. Still managing my glucose.

@hermanharper4594 2 месяца назад

How long on the smoothie feasting program and what are the ingredients please i want to do blended feast till i get the results needed to lower bp and get off meds and lower back pain level 8 24/7 365

@msmarauder6276 2 месяца назад

Will this method help detox the spike protein in our organs and blood caused by covid on an inner cellular level?

@ajg1176 2 месяца назад

Do you have juice recipes?

@nicolahibbert9062 Месяц назад

What level would you consider smoothie

@MontgomeryHeartWellness Месяц назад

@nicolahibbert9062 Месяц назад

@@MontgomeryHeartWellness I was looking at some of the supplements on your website. Which would you consider the best source of antioxidant

@aumnamashivaya4 2 месяца назад

❤❤❤❤

@SpecialiBe Месяц назад

I need detox all toxins out of me and I have heart failure

@MontgomeryHeartWellness Месяц назад

Join our online community at montgomeryheart.com/journey.

@Xbot4Life 2 месяца назад

Man its like RU-vid has a legion of doctor worshippers. Every doctor page, no matter how good or bad the advice.

@diedraalston3073 2 месяца назад

Food Rx for Better Health

@user-ec5ik2lg8t 2 месяца назад

😊

@clararomero1004 3 месяца назад

Thanks you Dr 🙏 ❤️😘🥑🥒🍎🥥🥕🍌🥳☀️🍉🥰

@MontgomeryHeartWellness 3 месяца назад

So nice of you.

@wandariley4962 2 месяца назад

@MontgomeryHeartWellness HI Dr. Montgomery. I'm over 50 female and I'm prediabetic. About 2 years ago my A1C was 6.4. My Doctor wanted to put me on Metformin but I refused, I told her to give me 3 months to reduce my a1c on my own and I did. I pretty much eat healthy now. I just reduced my carbs, reduced processed foods, ate more vegetables and fruits and whole grain foods, I still eat dairy, eggs, and meat mostly chicken, seafood. The processed meats that I eat are smoked sausage and bacon (i know thats bad but I love the taste and im from the South) By changing my diet, I lost 20 lbs. and I was able to get off Amolophine. I reduce my a1c to 5.9 in 3 months . I am now 141 lbs. and my weight is stable and I'm good with being the size that I am now. I know that I'm still insulin resistant because when I occasionally overdo it , I'll check my glucose and it will be elevated some, and my upper belly would stick out more. My question is, if I remove meat and dairy, do u think I can get my a1c to go below 5.9 , reduce insulin resistance and reduce my stomach that protrudes out? I don't want to lose anymore weight because I'll look too skinny. I just want to reduce insulin resistance, reduce belly from protruding and get a1c below 5.9 . Also, do u recommend supplements for B12? Do u have a sample menu plan in your book? If, not where can I get a sample eating plan? Thanks