Developing a world class hook w/ Daniel Procopciuc PART 1 - Hook Pronation

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Most armwrestlers associate pronation training with toproll. But pronation is also very important in a hook. Here is what Daniel Procopciuc uses to build his pronation and avoid getting in a defensive hook.
Part 2: • Developing a world cla... (Hook Back Pressure)
Part 3: • Developing a world cla... (Supination)
Part 4: • Developing a world cla... (Cupping)
Part 5: • Developing a world cla... (Hand Control)
Part 6: • Developing a world cla... (Training at the Table)
Part 7: • Developing a world cla... (Down Pressure)
For personal training and programming contact us on Instagram: www.instagram....
Daniel's Instagram: www.instagram....
For more information about us follow this link: 201academy.net...
#armwrestling #training #procopciuc #theunreal #hook #pronation #армрестлинг #армрестлинг2020 #тренировка #чемпион #тренировкакрюка

Опубликовано:

27 сен 2024

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Комментарии : 57

@armwrestlingtraning4087 4 года назад

This is very informative and helpful. People dont really talk much about pronation in hook. Thank you very much.

@201_armwrestling 4 года назад

Glad you found it informative! Stay tuned for more content like this. :D

@antbugor 4 года назад

Спасибо что делитесь секретами! Пожалуйста больше обучающих видео !

@gerardt3284 2 года назад

Argh how did it take me so long to find this channel! It's excellent!

@FoodandArmwrestling 9 месяцев назад

Love this hook training ! I am adding it in my training every week now. 🔥💪

@ramasaputra6205 Год назад

Having small hand this is the best technique for me

@AlexandruDobrojan-bs5hs 4 года назад

Superb 👍💪

@dominic1537 4 года назад

Awesome👍

@moleyboy9650 3 года назад

I completely agree, strong pronation helps a lot in pretty much all moves, except for a flop wrist press.

@ethanjohnston5014 2 года назад

It helps for a flop press significantly too actually! Pretty power with your wrist back is much greater with pronation intact vs supinated.

@kingwillie206 2 года назад

@@ethanjohnston5014 - That’s right. Pronation and supination are always important stabilizers no matter what position you end up in on the table.

@aldinoindra2742 Год назад

@@kingwillie206 I know this is late but this kind of change in perspective is what makes my progress in AW faster in the last 4 months than previous year

@kingwillie206 Год назад

Pronation helps on the losing side of the table with a flopped wrist prior to the transition. Look at Ermes vs Levan.

@aldinoindra2742 Год назад

@@kingwillie206 yes correct

@mossgolemanimeservice599 8 месяцев назад

can do you make a video explaining the difference between the top roll and hook pronation ?

@m90gaming6 Месяц назад

I actually know that pronation help in hook but by watching this why my bicep gets fatigue easily my pronation is fucked up as hell

@jasonrobinette4486 2 года назад

Awesome vid! Do you prefer that 45• angle 📐 on the pronation with the belt?

@cepsdomingo235 4 года назад

Quick question: what do you think of the wrist ball compared to the judo belt doing this?

@201_armwrestling 4 года назад

As long as the band is on the wrist, below the thumb it will work great. But I think for pronation the judo belt is more versatile as it allows more set ups.

@cepsdomingo235 4 года назад

@@201_armwrestling you're certainly right about the judo belt being more versatile! Thanks for the answer brother. Keep up the great content :)

@LH74 9 месяцев назад

It looks easy, but it takes tons of practice.

@traininsane5757 Год назад

Hey Champ, how often are you doing this pronation exercise? Is 1 time per week enough?

@wojack8272 Год назад

Ur name is train insane i think you should train more

@traininsane5757 Год назад

@@wojack8272 5 Times per week 2,5 hours per Day + 1 Times sparring

@ismailcemarslan6707 Год назад

Yorum olarak da olsa okurduk

@rickgrebenikpuggles56 2 года назад

If one is STRONG enough..then it don't matter how you pull, their arm Will go down!;; Just like Richard lupus does!!; Just pull the dam arm down, no technique needed!!!

@gerardt3284 2 года назад

Lol. It's pretty hard to get strong without learning technique along the way

@rickgrebenikpuggles56 2 года назад

@@gerardt3284 not really, just train for power,

@justaguyfromreddit 2 года назад

@@rickgrebenikpuggles56 to win without technique you need to be at least twice as strong as the opponent. Good luck doing that in a weight class.

@rickgrebenikpuggles56 2 года назад

@@justaguyfromreddit twice as strong? Maybe not that much stronger, but I know what your saying, but I'm right, that's why men and women are not competing with each other, becuz it's STRENGTH that's main key

@awfan1642 2 года назад

Well, try getting STRONG enough to beat Levan, Dave, Vitaly....good luck. Have you seen The mountain pulling Devon. That should give you a hint of the strength you should have to win against a PRO.

@HateLoveHP 4 года назад

This content too good. Subscribe. Keep your video coming bro.

@201_armwrestling 4 года назад

Thank you! Will do! :D

@excellentathletes7397 3 года назад

НИКОГО НЕ СМУЩАЕТ ЧТО ЛЕВУЮ РУКУ ОН ДЕЛАЕТ СТОЛ СТОИТ РОВНО ПО ЦЕНТРУ БЛОКА..А ПРАВУЮ ДЕЛАЕТ СТОЛ СТОИТ НАИСКОСЬ УГЛОМ СТОЛА К БЛОКУ ПО ДИАГОНАЛИ)))

@cbig4256 11 месяцев назад

When I do some toproll exercises, I often get pain in my wrist in the ulnar area near the malleolus. Is there a way to do it without pain?

@samson_armwrestling 4 года назад

Спасибо за видео 💪🏻

@201_armwrestling 4 года назад

Скоро сделаем совместное тренировку 💪

@samson_armwrestling 4 года назад

@@201_armwrestling ждём в гости👌

@LYFJV 4 года назад

Just found your channel. Awesome content. Thank you

@sebastian.nechifor 4 года назад

thank you for sharing your training routine!

@bachataintimate3726 Год назад

Of all the arm wrestling videos i have seen so far....the number of views of this is too under rated. Very good video!👍

@htaehxela 2 года назад

These walkthroughs are great. Cheers fella

@201_armwrestling 2 года назад

Thank you, Alex!

@bobomonkey702 4 года назад

Great video

@Sinkatze Год назад

Very good video. Pronation is so important for hookers, this exercise looks so good. I will try to do it similar since my pulley only has front pressure

@unberyl Год назад

I agree with this.

@iloveaoc7701 Год назад

A mirror.

@bodygainz2055 4 года назад

Daniel sir How much weight lift on hook pronation please reply me sir

@201_armwrestling 4 года назад

It depends on the angle. Depending on that, I lift 50 to 60 kg. You can start with 20 kg if you have never done this exercise. Also, anything above 40 kg is very good.

@bodygainz2055 4 года назад

@@201_armwrestling thanks sir

@bodygainz2055 4 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8_Y141MDsSc.html sir this is my latest video on RU-vid