Defensive Hook Pronation/Пронация для крюка

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Variation of the exercise showed in PART 1 of "Developing a world class hook w/ Daniel Procopciuc" series.
Part 1: • Developing a world cla... (Hook Pronation)
Part 2: • Developing a world cla... (Hook Back Pressure)
Part 3: • Developing a world cla... (Supination)
Part 4: • Developing a world cla... (Cupping)
Part 5: • Developing a world cla... (Hand Control)
Part 6: • Developing a world cla... (Training at the Table)
Part 7: • Developing a world cla... (Down Pressure)
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#armwrestling #training #hook #procopciuc #theunreal #армрестлинг #тренировка

Опубликовано:

27 сен 2024

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Комментарии : 32

@UCSSattwikChakraborty 4 года назад

Very technical stuff. Excellent content.

@IgorKalember 4 года назад

I bet Oleg Cherkasov is watching this every day!

@201_armwrestling 4 года назад

Haha...good one!

@erickjersongilcastillo5694 4 года назад

Great armwrestler Proccociuc 💪

@hakimiziyeynlr4822 4 года назад

Daniel Procopciuc 🔥🔥

@dsanta4988 4 года назад

Я сегодня буду рубиться, очень сильная бочина у Даниила!

@i3oots 4 года назад

Great info!

@oubrejr429 Год назад

Nice😊

@spike-zs7vz 4 года назад

Very good Video... Thanks

@bobomonkey702 4 года назад

Thanks. Awesome help

@traininsane5757 Год назад

Hey Daniel, if this is a weakness, how often would you recoment to do this exercise per week ? I one time eneugh for good progress ? ( with 1 time sparring per week +) thx for yor answer

@montaserjawad4391 4 года назад

Start to love this channel. ❤️💪

@jordan75212 3 года назад

Good stuff..

@lingladera4569 3 года назад

Wow May arm wrestling pala, gogogo mga idol

@PerthKettlebells 2 года назад

Only just found your channel. Consider me your first Australian student 😅

@201_armwrestling 2 года назад

Glad to have you!

@joshnosirname9924 Год назад

Hi Daniel I’m just curious what is your wrist size? Is it larger than 7 inches ?

@travisweedon1234 4 года назад

Much love!

@margali25 4 года назад

kak ia xachu v zal a u vas razve ne zapretili sportivni zali ?

@Efeler1729 4 года назад

attaboy

@WizardOfCheese 4 года назад

is that really training pronation though? with such a low attachment? its basically on your wrist.

@201_armwrestling 4 года назад

Yes, the lower the band is on your palm, the more you isolate the pronation. Try it, you will see you are much weaker this way. And remember that in a hook, that's where the oponent puts all the pressure, on your wrist.

@WizardOfCheese 4 года назад

@@201_armwrestling thanks i will try this

@sontros7188 4 года назад

Pronation hook.. that's interesting!

@thecosmy1 4 года назад

Would you say its better around the wrist how you put it or around the thumb/ hand ? I've tried this before around the hand but its really hard on the wrist.

@201_armwrestling 4 года назад

For the defensive hook position it's definetely better with the belt on the wrist below the thumb. It's because that's where all the pressure is placed by the opponent in that defensive position. If you train a neutral position then a 75/25 set up would be more advised.