Diagnosed with asthma? Now what? 

What to do if you are diagnosed with asthma? How to best manage asthma to control it long term.
In this video I go over important treatment and lifestyle tips to deal with having asthma.
With adequate treatment, support and a healthy lifestyle, most people who have asthma should have relatively normal lives.
Chapters:
03:06 What treatments may be given?
07:55 Understand what asthma is
10:01 Know your asthma triggers
11:46 Written asthma action plan
14:33 Know how to use inhalers
15:58 Good diet
18:07 Healthy weight
19:07 Exercise
20:16 Good sleep
22:21 Regulate your circadian rhythm
25:03 Smoking
27:03 Vapes and e-cigarettes
28:59 Indoor air pollution
32:01 Seek support
34:18 Asthma is not your identity
36:49 Conclusion
🔗 Visit my website: www.toplunghealth.com/
🎵 Listen to the podcast by searching "Top Lung Health" on your favorite podcast player or by going directly to Spotify: open.spotify.com/show/6VMTxUl...
Direct Spotify link to audio: open.spotify.com/episode/00QU...
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#toplunghealth #asthma
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Disclaimers:
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For all viewers/listeners:
The information presented here or in other videos and posts on this channel is not medical advice. These materials reflect general medical knowledge which may not apply to your individual case. If you have health concerns, please see your own doctor or other healthcare provider without delay.
For medical professionals:
You must use your professional judgement when treating your patients. The information presented in this and other videos/posts on this channel is for general medical education only. It may not apply to all patients or clinical scenarios.
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