Did I hit my 15 min rowing goal by utilizing this Pick Drill?

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Rowing on the Concept2 RowErg Is so much easier on my knee, Being Obese there are still mobility issues on Getting Reasonable form.
Check out RowAlong s Video Here • The Pick Drill - and 4...
#LifeIsReality, #fasting, #weightloss, #extreemWeightloss, #RowAlong, ‪@rowalong‬

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12 окт 2024

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Комментарии : 37

@TheOne23_ 2 дня назад

I don’t know why RU-vid recommended me this but seeing someone like yourself talk so openly and candidly about your struggles with your weight and how it affects your movement is very inspiring. I am what you would say is average weight but I was very unfit and had a tummy. If someone that has so much working against you can be so motivated I have no fricking excuses. Keep going man!!! Only good things to come

@FlabDAD 2 дня назад

Thank you so much for taking the time to watch and leave such a supportive and encouraging comment. I hope you have an amazing weekend! Let's GO!!!

@jaspersevers 3 дня назад

Really admire your courage and persistence!! This is the first content I’ve seen of you, but please keep it coming!!

@FlabDAD 2 дня назад

Thank you I greatly appreciate your support and encouragement. I am glad you are here!

@gprieur345 2 дня назад

Great job, i wish you all the best on your journey !

@FlabDAD День назад

Thank you I greatly appreciate your support and encouragement! Hope you have an amazing weekend.

@rowalong 3 дня назад

Amazing to see you use the pick drill in such a focussed way. It's a great set of drills for working on the motion of your body - and the way you then ran wit hit for 15 minutes is a super way to help get you through a workout and hit your cardio. Good heavy breathing by the end! Always pay attention to how your body is reacting though. When you said about hitting 240/250 with A-fib, that really sparked my concern! I'm happy to help any time - thanks for the link.

@FlabDAD 3 дня назад

Thank you. The pick drill really helped me get into a rhythm and I could tell a bit quicker when things weren't as smooth as I could be. FYI my HR was up to 150. Ya when in AFib it can get really crazy and can really get an ER team excited. Hopefully that is all behind me now. I found HIIT over 25 years ago and fell in love with it. Even unconsciously I find myself falling into a HIIT rhythm when I start pushing hard. Thank you so much for all the support you are awesome! And I hope you have an amazing day!

@crackerbarreIkid55 День назад

This just came to me via the algorithm- as a fellow flab dad that wants to be there for my kids (and one day grandkids), I am also starting the mission. Looking forward to following your journey!!

@FlabDAD 19 часов назад

Thank you for your support, I greatly appreciate it. I Hope you have an amazing weekend!

@leinades6122 3 дня назад

You are doing so well! It was obviously a good workout, keep this up! I love watching this and following your efforts, pushes me too.

@FlabDAD 3 дня назад

Thank you for your support and comments it helps push me as well. I do hope that I can help and inspire others I know how bad we can be at ourselves up and end up in the wrong direction fast. I hope you have a fantastic day!

@bobk1845 2 дня назад

keep going!

@FlabDAD 2 дня назад

Will do!!! Thank you I greatly appreciate your support and encouragement.

@innesstewart5253 3 дня назад

Great effort. I've been rowing for years, and still have to revisit technique every now and then. For a big guy, I think you did a great job. The hip pivot is always going to be difficult, but the more you can engage your core, the more you won't collapse in at the catch, you'll be able to drive harder, and protect your back. (All advice I ignore when I get tired). 😮😅.

@FlabDAD 2 дня назад

LOL Ya getting tired definitely makes it easy to lose good form. Thank you I greatly appreciate your support and encouragement.

@mvondras 3 дня назад

Great Job. I am also a big guy with a rowing machine. I love it. Swimming is good (low impact) exercise for folks our size too.

@FlabDAD 3 дня назад

I would so love to go swimming. I wish there was a local place through the winter that did not charge a fortune. But during the Summer we take the girls to a few local lakes that have swimming it is an amazing exercise especially the walk across 50 yards of sand after playing in the water for an hour. That gets me huffing and puffing. LOL Thank you for taking the time to watch and comment. I greatly appreciate it.

@ian-f5f 3 дня назад

sure, but I will make a point about swimming without trying to be a smart alec. Although it is great for exercise It is not a good exercise for losing fat if that is the aim, in fact it will handicap fat loss.

@ian-f5f 3 дня назад

I think you doing well here, you are not making the mistake of pushing yourself too hard which leads to injuries. As you probably are aware weight loss is 95 percent about diet. Your motivation is inspiring, Im enjoying your updates and progress.

@FlabDAD 3 дня назад

I am so glad you are enjoying my updates. That is very encouraging. Ya I have pushed myself to hard to many times. I am now just focused on getting my mobility back. Thank you so much for taking the time to watch and comment. Have an amazing day!!!

@black_sheep_fab9411 2 дня назад

Following brother. Looks like you are attacking your diet and fitness which will definitely get you to your goal. I assume you would have some joint pain like i have when trying to get in shape. I would just mention the knees over toes guy. He has some great exercises to help with flexibility and to alleviate joint pain over time. All free stuff. It's really helped me. Props to ya and I wish you the best in your journey

@FlabDAD 2 дня назад

LOL I have some videos on here with my Knees over toes exercise. It is some great stuff. Thank you I greatly appreciate your support and encouragement.

@MichaelTurner-nj5ex 2 дня назад

Let's gooooo! You got this!

@FlabDAD День назад

Thank you for your support. I greatly appreciate it. Hope you have an amazing weekend!.

@bennybubblez6834 3 дня назад

Keep it up good sir!

@FlabDAD 3 дня назад

I sure will. I am glad you took the time to watch and comment. Have a great day!!!!

@gonzo_vino 2 дня назад

🫡 hell yeah brother

@FlabDAD 2 дня назад

Thank you! I greatly appreciate your support and encouragement. have an awesome day!

@MrJohnMarbles День назад

good luck bro! keep working it!

@FlabDAD 19 часов назад

Thank you for your support, I greatly appreciate it. I Hope you have an amazing weekend!

@aons5481 День назад

hey man, just subscribed, im almost in the same position as you are in right now. lets get this done! a little advice, avoid fasting! the weight will come right back up in no time! deficit is always the key, cheers mate

@FlabDAD 19 часов назад

Thank you for your support. I greatly appreciate it. Hope you have an amazing weekend!

@MoonLight999777 День назад

lets goooooo, u got this

@FlabDAD 19 часов назад

Let's GO!!!!! Hell ya got some work to put in. Thank you for your support, I greatly appreciate it. I Hope you have an amazing weekend!

@stimbeh День назад

Activate those legs. Check out Joel Naukkarinen. He's a doctor, a scientist, and a multiple record holder with all this. Regardless, you're golden. Keep it up! 👊

@FlabDAD 19 часов назад

I will check him out! Thank you for your support. I greatly appreciate it. Hope you have an amazing weekend!