I bought one of his books and I lost 8 pounds in two weeks. I had been trying lots of things and nothing was working. I tried his two week meal plan exactly as he had it and I lost the weight. His information is very helpful and if you're stuck, try his diet plan. I agree, Bethany was pretty rude to him.
I can appreciate everything Jorge Cruise is saying and I thank him. Last year I had a bet with some of my family members in "regards" to losing weight. We had six months to lose the weights, I kept playing around and playing around until I only had 3 Months left. I wasn't sure of what I was going to do to lose the weight because I had tried so many different things before. So one day I was scrolling through the TV Channels and I saw The Steve Harvey Show and this man was on their talking about his book The 100 and how you can lose weight up to 18 lbs. in 2 weeks. I said wow that's sounds good I am going to try it, I didn't know he had the meal plans in the book for a month because I caught the show close to the end. That was more exciting for me because I don't like trying to put meals together. So I tried it, it work I didn't lose 18 lbs in 2 weeks because I procrastinated and cheated a little but I did lose 18 lbs in 3 weeks. It works you just have to stick to it, it's food you probably eat anyway...he had me trying some different things I thought I'd never eat. I had a lot of energy and yes I won the bet...oh I did not exercise even though you should, he says that in the book. Love it!!!
It's the amount of food not the food it's self. The 5 bite diet works the best it's made such a difference for me. Best thing is you can eat what ever you like
I've heard of carb cycling. I think people just have to find what works for them so long as their foundation is scientific. So, you have to accept the energy balance equation. Yes, calories. I know it sounds boring, but controlling calories is the only way to lose weight.
I'm pretty sure this is all crap to make eating healthy and exercising confusing. Honestly it's pretty simple to lose weight and be healthy. They just try to make it so complicated. Most likely marketing shit and people buy into it
