💡 Subtitles are available in all languages. You can turn on subtitles.
At the bottom of the video you need to find the "Subtitles" icon. By clicking it, subtitles are enabled automatically in Russian. To translate the subtitles into another language, press the wheel (cogwheel) at the bottom of the video, then press "Subtitles", then "Translate" and choose the desired language.
Diet fish cutlets in the oven.
✅ Want to see 100+ delicious, simple and varied recipes, go to: bit.ly/3GOEPtj
✅ SUBSCRIBE TO OUR CHANNEL TO NOT MISS NEW EPISODES: bit.ly/3BENY6R
YOUR SUPPORT WILL HELP US IN THE DEVELOPMENT OF THE CHANNEL.
Since I am currently on a diet, I want to share with you a recipe for diet fish cutlets. I made them for the first time, but they turned out very tasty!
Ingredients:
Fish fillet (Tilapia) 1 kg 300 grams
1 onion
1 carrot
2 eggs
1 tablespoon lemon juice
salt to taste
1/2 teaspoon ground black pepper
A small bunch of greens (parsley and cilantro)
Use spices to your liking
30 gr psyllium.
Make small burgers (moisten your hands with water, so the minced meat would not stick to your hands) and put them on a baking tray lined with baking paper.
You can also use a silicone mat.
Bake in the oven for 25-35 minutes, at 180-200 degrees.
It turned out very tasty, a little sweet, thanks to the onions and carrots. But most importantly, they are dietary.
Bon appetit!
10 сен 2021
