Diet & Fitness | 11th Hour - Season 2 | Ep. 2 | Tuaha ibn Jalil, Ali E. & Dr. Waseem 

Anas bin Malik narrated: The Messenger of Allah would break the fast with fresh dates before performing Salat. If there were no fresh dates then (he would break the fast) with dried dates, and if there were no dried dates then he would take a few sips of water. Jami` at-Tirmidhi 696

Dr Waseem is such a nice person, I transformed from Sugar (Diabetic) to non Diabetic just by watching his videos as inspiration. During the process I reduced 14 Kg to ultimate 22 BMI my current weight is 62 kg. My initial HBa1c was 6.8 (which is marked confirm diabetic) & got down to HBa1c 5.3 (non Diabetic), this is all my diet, Medicine is not used in the process. Fasting glucose levels are in 80s. Now energy levels are good with many additional benefits. Thank you for sharing his interview.

The way Dr Waseem speaks 😻adhi depression to wahin gayeb ho jati ho gi mareezon ki....

I'm a mbbs student I always look up to doctors for inspiration to continue my study and work hard in mbbs Dr Waseem is one of the doctor I'm really inspired by..He is so humble...Logon ko genuinely faida pohchana chahte hain❤❤ Allah ap sb ko jazae khair de

Fasting was the most difficult act of worship for me and today m fell in love with fasting 🥺😍 There should be a similar session about namaz so that the real purpose ,meaning , benefit and actual khushiiii we get to know and then mosques 🕌 will be settled Weldone bro WaAllahi bht shukria

Oh My God! Dr. Waseem sir you made me cry 🥺 when you say keh "JIN KE LIYE DUNYA BNAE THE UNHEN WALDAIN NHI DIYE, LKN TMHEN DE DIYE" 🍂🌼

The spiritual level of Dr Waseem last year and this year has drastically changed. Masha ALLAH. May ALLAH guide us all.

We have virat kohli as a nutritionist in today’s podcast 😅😂…

جزاك الله خير و احسن الجزاء في الدارين. Keep up this series.... really hit my heart. 👌👏

The way doc Waseem said Allah tanha krta ha or phir apny qareeb great

Very informative talk and let me add one thing as I am infertility expert and all PCOs patients are due to insulin resistance .I am also working on health education especially female health .healthy life style exercise and healthy diet can cure pcos

He is so amazing.Thanks a ton for bringing him in the show.

This podcast turned out to be very informative.Alhamdulillah got to know lots of stuffs❤

Dr. Waseem makes me fan of him.

Itni zabrdst or itni zarori batty or iham batty AP ne hamko batai Bhai Yani Zindagi k hr mushkil ka Hal bataya Apne Bhai bht bht shukreya AP Sab ka Tuaha Bhai Ali Bhai or Waseem Bhai khas kar apka Bhai bht shukreya 👍

Brother Tuaha please please a very humble request to bring this great full package(Brother Waseem)of deen o dunya regularly Spiritually i was feeling down but Alhamdulillah after listening this I m on my peak level of imaan and motivation towards healthy life style وما توفيقنا إلا بالله العلي العظيم. May Allah accept it from all of you Ameen

A wonderful beginning to the 11th hour podcast. Great and deep discussion on a very important topic. Dr. Sahab has given wonderful tips on nutrition and how one can overcome anxiety. Looking forward to more such thought provoking sessions. Jazakallahu Khayran brothers. May Allah bless the entire team of Youth Club immensely and increase them in this noble cause. Blessings from India 🇮🇳

Jazakallah khair for the Amazing session ,learnt a lot and wassim sir is great person SubhanAllah, may Allah ﷻ accept all your efforts and guide all of to right path Ameen

MashaAllah ..may Allah swt showers his uncountable blesssings on all...with love & respect frm INDIA

JazakAllah khair ❤️🇮🇳🌸 May ALLAH bless you 😍✨

جزاك اللهُ خيرً Tuaha bahie for this podcast ibn taymiyyah When a person is moderate in his eating and takes only so much of it as he needs, keeping a balance of quantity and quality, the body benefits more from this than it does from a large amount of food. There are three degrees of eating: 1. Out of need; 2. In moderation; 3. In excess…” (At-Tibb An-Nabawī p.20; And he said: “The foundations of the medicine of the body are three: i. Preservation of health. ii. A diet that avoids those things which may cause harm. iii. Removing harmful matter from the body.” (See At-Tibb, page 9) When a human being fills his belly with these foods and it becomes a habit, they cause him various diseases, some of which come to an end slowly and some more swiftly. When he is moderate in his eating and takes only so much of it as he needs, keeping a balance of quantity and quality, the body benefits more from this than it does from large amounts of foods.” (The Prophetic Medicine, At-Tibb an-Nabawiyy, p.13).

This was very, very beneficial for me. May Allah bless Dr. Waseem. JizakAllahKhair youthclub for this amazing episode.

سبحان اللہ العظيم Completely speechless what an information all 1 Alhamdulillah Masha'Allah what an ideal combination Practicing muslim plus pahysical trainer plus Nutritionist plus GP has educational knowledge with proof of quranic refrances and hadith Subhaan Allah very impressive.May Allah reward you all deeni brothers aboundently Ameen.

MashaAllah Aaj ka show kal say zada acha tha last whole season ki tarhan.❤️

Ma sha Allah...May Allah may be pleased with all of you.When I first saw the title I thought how it is related to Ramdaan but to my surprise it was the most informative and a beautiful video at the same time that not only guided us towards healthy lifestyle bht also made us closer to our Rab Allah (swt) and his rasool.Keep it up.I feel proud that we have such commendable scholars.May Allah bless you and aur family with Aafiyah 👍👍🥺🥺

Subhanallah....this session is so beautiful❤... Allah aap logo ko mahe ramzan ki beshumaar neimatein ata farmaye

SubhanaAllah! Such a helpful session..may Allah bless you all ..lots of prayers your way brothers🌸

Life Changing Bayan Alhamdulillah I am blessed

The most beautiful episode full of beautiful lines and wisdom thankyouuuu so much for this ♥️

SUBHAN ALLAH, really enjoyed the whole session.. the best lines are, mout to zindagi ki hifazaat krti hai.. aur tum hifazaat krne wale se daar gye... ALLAH insan ko 100 ashrafya de aur 1 le le to insan 99 ka shukar nhi krta balke 1 k jane ka gila krta hai..

I love it when he says "asaan alfaz me btata hun k logon ko smjh aye" He really want k logon ko faida pohnche❤

24:50 MashAllah Ali bhae ❤️✨...

This session helped me a lot ,jazak Allah khairan kaseeran

Jazak Allah khair

the best ever episode.. what a personality dr. waseem sir is! & beside him the other two are my all time favourite! 😇

Most informative episode Jazakallah khair 😍😍😍

The way Dr sahab taught us is really amazing ❤

Thank you so much tauha bhai for this beautiful podcast.

Dr. Saab has such a clear philosophyy !!❤️

What a session it is, salute to you for all the great information...

When Ali Bhai said bad mein Ap hi notes mujhy sy hi mangein gy Tauha bahi said ye to ha 😂😂 I really enjoy their conversation

Alhamdulillah....

Such a beautiful way to explain things - Legend - Dr waseem ❤

Jazakallah for this video 😇

Bahut shukriya raha bhai, I missed 11th hour so much

Mashllah..it was a very informative discussion... jazakllah khairan kaseera

What a session, MaShaAllah! ❤️❤️❤️

Jazak allah tuaha sir for the most amazing n fruitful podcast or episode...... Very effective

So far the best

Jazakallah brothers❤

It was really a great session. Learned great lessons from this session.

Subhanallah

Interesting episode ever. Jazakallah Dr saab for sharing your thoughts and knowledge with us.

The interesting thing I noticed is that dr. Waseem is so attentive and Focused. That means he follows what he preaches😊

Assalamu alykum @Dr. Waseem bhai aapki Hasi mashaallah bohat piyari hai aur aapki nazre hamesha niche hai, allah aapsabke darajat ko buland karre aur aapsab ki magfirat karre Ameen.

Iam nutritionist students and become future nutritionists insha allah.

ماشاء اللہ no doubt har fun mola hai dr sahab ALLAH subhanahu wa ta-ala sy dua k hum sub ko amal ki toufeeq ata frmye ameen

may God bless you for this khier based forcast.

Such an amazing episode.. Have learned alot. JAZAK ALLAH U KHAIRAN KASEERA

Amazingly beneficial episode 👌 JAZAKALLAH KHAIR ♥️

I recommend dr waseem and his team , they are genuine , dedicated , humble and loyal towards their patients. bohut sari duaaye ap logo ke lie, bohut bari khedmat kar rahe hain.

Alhumdulillah I also watched related to this video in last Ramadan mean I am connecting wd ur videos 1 year a go regularly

Heavily w8ing for "Sahil Adeem" in 11th hour

Salute to Dr Waseem. He spoke so well. Really appreciate his thoughts.

Much intellectual and impressive talk ma sha Allah👌🏻

MashaAllah Good information. ALLAH BLESS YOU

subhanallah Very fruitful and beneficial session jazakallah khair ya ikhwan 🙂🥀🌈

Mashaa Allah MASHA ALLAH BOHAT ZABARDAST JAZAK ALLAH KHERAN BHAIO.

So good to see Dr, Waseem here. Very informative podcast.

What a legend he is .....Dr waseem 🔥🔥

DOCTOR SAB SUCH A HUMBLE & KNOWLEDGEABLE MAN

Thankful for this goldmine episode tuaha bhai , Love you from Mailsi ❤

35:20 Ali bhae apni planning kr rhy😂✨...

Jazak Allah . Such an amazing episode 🥺❤️

MashaAllah very knowledgeable talk .helped a lot Alhmdulillah

Anson ko logon sy chupao or rat ko sajdy mein bahao 👌 super end JazakAllah

Dr Waseem God bless you

Yaha p motivate hamme ali bai air tuaha bai n kia these r da grt persons

He was Dr Waseem less more of a Virat Kohli😂❤️ XD just joking

Ist time i see dr waseem in Youth club Very intelligent Thank you❤ From kashmir

He is amazing.... Ma sha Allah n jazakAllah👍👌💖

We need Shail adeem sir again in the show.....it will help him in his mission... please call him in the show

Super discussion for humanity.

MashaAllah....very informative.... Plz insulin resistance ke baare me thoda or detail me discuss karen......bohot kuchh naya pata chala hai related to it and our diet....

omar R.A always use surah fatiha as a ruqiyah 🖋️focus on feeding other instead of eating more 🖋️take care of the content of carbohydrates 🖋️on the day of judgment our body part will speak so take care of your body. your body has right over you. Our prophet Muhammad peace be upon him said that those who eat full stomach in this duniya they'll be hungry in aakhirah. only few bites are enough for you but you are unable to do so then make 3 parts eat 1/3of food 1/3 for water and 1/3 of air🖋️ the most over rated thing in this duniya is food 🖋️for replacing chapati use wheat of alsi, gandum 🖋️At least fast 3 days a month. our prophet Muhammad peace be upon him start fasting from shaban and after the mid shahban he take break and then start fasting in ramadan 🖋️when we are fasting our body automatically increase our countour hormone 🖋️from the time of hijrah till his death prophet never eat full stomach when we commit something evil our stomach is not empty 🖋️until you have Body fat will you'll not feel weak 🖋️exercise is very important as well. keep fasting every alternative days or fast 2 days a week. 🖋️when a child is small it has more brown fat it contain mitochondria its a healthy and when a child grow it converts into white fat it's not metabolicly active and when you fast your body produce kitos and its started turning into brown fat🖋️the deen we have its bound to make us sucessful. Follow the sunnah of Prophet Muhammad peace be upon him you'll be sucessful in bith worlds 🖋️every Saint had a past every sinner has a future 🖋️the thing which is more dangerous than death is its fear 🖋️Read Quran and other good books. Quran is guidance for every situation 🖋️ALLAH عزوجل made you alone to make you closer to him 🖋️the most difficult thing is to forgive others. 🖋️control those things which you can control fix your salah and relationship with Allah SWT and every thing else will be fixed 🖋️

MASHA ALLAH🤍May Allah pak reward u guys 4 your efforts Stay blessed

Great MashAllah ... please bring Dr sahab again and again ....JajakAllah. One of the best Podcast 👌

Oo MMMM GGG ! the most amazing episode till now ! listen on repeating 😇

i get up in the middle of the podcast for tomorrow fasting الحمد اللّٰہ

Mashallah jazakallah

Masallah,too much informative and best episode i have ever seen❤️❤️

Jajak Allahu khairyan ( May Allah reward you goodness )

Amaazing episode..جزاک اللہ خیر

very benificial 100% MashaAllah..

The words of Dr waseem at last👏🏻💔 JAZAKALLAH🙂

Dr Waseem looks like big brother of Virat Kohli 😌

The last lines by dr waseem are just🥺♥️♥️♥️♥️

Jazak'Allahu khayrun kaseeran ✨

This is super helpful. JazakAllah

Jazak brothers for such a amazing session.