Diet for Diabetics: Eat This to Reverse Type 2 Diabetes 

Exercise is very important. Not just cardio, strength training is a must.

Just been diagnosed with type 2 diabetes at age 18, im trying to start the reverse process now

I truly believe it can truly be reverse, u talk truth , am on my way in beating this disease with God's help

Thank you Yuri , the best information for me , thank's again !!!!

Yuri - you are awesome. great video and I really like your encouragement​ to have faith

I have done your iso burn and diet along with active work out for over a week and I already seen results of a lot more energy I've lost weight thanks man I'm beating pre diabetes!

Simple, correct and direct !!!

Very sensible approach and remedy. Thanks!

Great advice,,keep up the very important info vids for those looking for hope.

I HAVE enjoyed this (and other vids); thank you! Btw, the kale bowl is AMAZING!

Great video! Very clear and easy to understand. God bless you.

Thank you sir; very nice video! God's blessing to you.

Thank you for this info🙏💜

THANK YOU YURI....... WONDERFUL INFORMATION ......

Excellent information. Thanks so much.

Great video. Thanks for advocating

thank you sir/good man /very help full video

Thank u Dr Yuri..love ur videos..they are very helpful

Txs! I was just diagnosed with Diabetes type 2. I am.hopeful. Thanks again.

Thanks for all the helpful information you give

Thanks Yuri..Great information. Good to See you again.

Right info I AM a diabetic I will do this for my health

Thank you for your optimism as well as good information. Subscribed.

Thank you so much. You are the best

Very good video. Thanks for sharing.

Omg! Why am I just now finding this video 😂🤦‍♀️... Literally everything you said are all things I’ve been learning the hard way for the past three years on my path to beating my diabetes. I’ve recently finally gotten myself off my medication and am now starting my path to hopefully get myself off my thyroid medication. I’m so shook by the honesty and accuracy of all of your recommendations in this video and now wish we could just become besties.❤️💪🔥

Just watching your video amauzing I learn alit god bless you I am prediabetic my doctor told me almost a month ago ❤️😀

Thank you so much, have been struggling and ready to throw in the towel. Jumping in again to healthy eating!

thank you your insparational

This is important and educative teaching

Thank you for this. Im going to show my husband, I have a feeling he will listen to you :)

Ok! I'm doing it!

Informative....thanks

Just what I wanted ... a clearly defined workable plan. I can do this.

Thank you again! Please keep up your awesome videos.

Thanks your advice is very good I'm going to start tommorw but love bread

What a clear information 👍👍👍

Many thanks for that Yuri I have just been diagnosed with type 2 diabetes and I have to start as I mean to go on, but it is sooooo hard! 🥺

Great video. I found it extremely helpful.

THANK YOU GOD BLESS YOU!!!!

Thank you for a wonderful picture

Excellent video.

Thank you so much!😁

I was diagnosed with type 2 diabetes at the age of 60. My advice from the NHS was eat less and exercise more. By the age of 82 I was 16 st. 3 lbs and injected 300 units of insulin per day. I adopted a new lifestyle - a low carbohydrate, high fat diet and fasting from 5pm to 9am every day. In 4 months I was 13st. 5lbs. and the maximum insulin I took was 40 units per day, some days none at all. Two years later I am 13st. 7lbs and take slightly less insulin. The damage done to my body by diabetes means I cannot take much exercise. I allow myself the odd period when I eat a bit less sensibly such as birthdays, Christmas, etc. I feel the NHS has let me down as their advice did not work and they still preach the same mantra. Had I known at 60 what I know (age 84) I would have saved a lot of the grief.

Sir, I visit your web page. Now your video powerful info. thanks

Thank you

Very value information, my mother had a stroke 9 months ago and we also know now that she has type 2 diabetes. I have been slowly changing her diet for her, adding in the foods you’ve mentioned and eliminating foods she was eating. She’s feeling a lot better and her bloods are regulating. Thank you

I know this video is old but thanks for the information I been a diabetic since 2014 my A1C is 5.0 i worked hard for them number I was told not to let my A1C get to lower but I'm always looking for new ways to cook my food

I just got diagnosed with type 2 diabetes and I thank you for being so informative honestly I think this was better than the class they actually gave me at the hospital. Thank you so much! God bless you!!🤗

Since going on the Keto diet my blood sugar is 87 every morning. My A1C was 6.0 (pre-diabetic) before I started the diet, A1C 5.3 after 5 months of the diet (8 months in now). I have also lost 102 pounds.

efficient, informative and encouraging. thanks Yuri :) you da best!

Thank you. Keep the good information coming!!

Show us samples they easier to remember later on

Following a strict keto diet can be overwhelming so I like what you said about developing habits gradually. Thanks 😊😊

Also boiling sweet potato over baking keeps there GI much lower.

Very good. Perfect diet for any normal human being.

Thanks

I’m sold 👍🏽👍🏽👍🏽👍🏽

Thank you for this my mother was diagnosed diabetic just 2 days ago. I need so much information.

Hi hi Yuri thank you for yr very. Informative video. I have been dealing with circulation issues in my legs and I walk alot. Do you have any info on circulation for diabetics ? I am also from Trinidad in d Caribbean and we have a lot of fruits especiàlly d sweet ones so I try to stay away as much as possible from d mangoes etc thank you and God bless stay safe stay healthy stay happy keep smiling I am

Thank you Fir Shari g this information ,IF is also a good source to reverse T2D

Whole foods (minus grains/tubers/liquid dairy) will lead to soo much improvement in your diabetic lab numbers!

hi thanks for this information ,i am type 2 diabetic, 3 years now the first year my blood sugars were so high the test meter could not even read it ,my farther had a stroke and had just died i had quit smoking before that for a year and started smoking again . i was very depressed as i had a nightmare of legal matters inc tax etc to deal with 3 years ago i was 17 stone i was pre diabetes then and i was told to lose the weight and i did that i lost 5 stone in 5 months ,and another stone in the 6 months after that so i got to 11 stone and that is my perfect weight as im 6,3 anyway after losing all that weight i was full blown diabetic ,and over the next 5 months i went for 1 injection a day to 6 injections of fast insulin plus one big injection of slow acting insulin the doses went up and up and up until i was going into comas ,this happened because some days i was so busy so stressed having to fly alot and the dr told me to inject a certain times every day ,so that is what i did EVEN WHEN I HAD NO TIME TO EAT SO i was going into comas ,finally 2 years in i got to see a specialist and to him what was happening ,he was so shocked cos i was on massive amounts of insulin 7 times a day and due to all sorts of issues dealing with my fathers matters ,i was all over the place and i really could not deal with it at all. after having my insulin dose sizes dramatically reduced and trying so hard to manage what and when i would eat i was getting my b sugars lower still not good still high ,then i got a fungal infection under my big toe nail and i took me 6 months to get that sorted ,and it really got my attention ,as nothing would stop it s spread and i nearly lost my nails i was freaking out ,and i admit i was slipping ,i would by things like cheese cake bread and butter pudding ,trifle and drink flute juices and just injected more and more , i know ,it was out of control but i fooled myself by saying the extra insulin would sort that ,and also when i went in to low sugar shock,i would crawl to the kitchen sweating blur flashing vision and stand against the fridge like a bulimic and literally eat like in a panic and could not stop eating any thing and every thing all together as fast as i could get it into my body,like i was possessed thing hardly breathing in total shock ,then my blood would go through the roof and i would have to inject a massive amount of insulin and then it would go to low a few hours later and id be in the fridge again falling over and eating again the same again it was a night mare i started to get cramps in my entire body every muscle of my body would cramp up id be sweating and in so much pain the muscles cramping all the way from my neck to my feet and shoulder hands fingers all in spasm i could not even crawl to the kitchen ,from my bed ,frankly drs nurses just did not help me at all none of them actually had diabetes and frankly clearly did not understand it at all as there advice was useless to me, so things got to a point were i was out on my skate board one day i had had an injection but was going to meet my friend in town and were going out to dinner , when i went into a coma and was in the gutter and a neighbour saw me and carried me home .i was in a real state ,after i got home standing in front of the fridge panic eating again i suddenly took charge ,i was feeling awful low blood sugar is like being possessed but this time ,i was not going to let it spike so i had to inject more and more insulin ,i went and lay down on the floor of my kitchen waiting for the sugar to come back up ,i stopped eating in panic ,i had only had some juice and maybe 4 table spoons of trifle,but managed to stop eating any more ,when i felt human again after about 20 mins there on the floor i tested my bloods there were high but readable , so what have i learnt ,never take an insulin injection if you have not eaten first if you are not eating dont inject , i now eat so much better foods all fresh all greens and vegges i dropped the cheese cakes and the trifles i admit to having a tea spoon of bread and butter pudding if im low ,i do drink cold pressed flute juice but i water it down so its so weak that way i can drink a liter of it and its not gonna spike my blood sugars cos its mostly water ,i only take 1 slow release metformin now in the morning ,as the one i was taking at night was giving me the cramps so badly i have never felt such agony before as those cramps i never knew you could have every single muscle go into full on cramps like that ! so now my blood sugars are always in 5 to 13 and i eat so much better ,i am still making a few mistakes hence the 13 ,but i am not in any thing like the horror film i was trapped in before ,people dont know that state diabetes gets you in,i wanted to write this to give people a glimpse of what hell it can be ,if you follow drs orders. my advice only inject when you eat regardless of time ,never listen to your dr telling you to inject at certain times ,d telling you to inject the same amounts regardless is wrong & that is pure hell ,if your to busy to eat dont inject your insulin ,if you eat something you can resist that you know will spike your sugars inject a third more than normal wait 40 mins test and if you need to inject a quaver more do so ,and dont worry if its not spot on 6 diabetes is a tuff thing to control when your not used to it ,and it takes years to understand what is going on. and when life is throwing the normal bull shit at your fan ,the best thing to do is eat carefully choose only things that wont spike you to much tons of greens and beans etc every day i get better at managing this ,it takes experience to know how to deal with it , and thats one thing drs nurses have no idea about ,so .i hope that this story helps people ,if any one wants to chat to me ,please reply ,i am in a massive better place with it all now ,3 years its taken me to be able to sort this all out ,and if i can help anyone not go through the hell ive been through i will be happy to give any advice and tips to get you were i am now .its not easy if your all alone like i am its a night mare ,please excuse my grammar or spelling mistakes its 5 am here and im very tired but had to comment just to give a snap shot on this subject from someone who deals and has delt with it

The Ideal thing is to Fast and Pray

Ver informative. Should this work well for pre diabetic that also has gout?

very good

thanks for the "gift" of a super long advertisement for the super powder you are selling...and i was going to subscribe too.

God bless you

Yuri kindly enable live chat option so we can address our concerns

Thanks for the info..i just found out im pre-diabetec im changing a few things now.

Hello Yuri I just diagnosed with type 2 Diabetis last February at first blood test i had 14 sugar my primary doctor told me to diet i was 165lbs 5’2 after a month pursue my diet i they had my blood test for my sugar and the result now is 9 and my weights down to 128lbs i just eat veggies and a cup of brown rice In a month my next test would be after 3 months but i have new issues i got heartburn and acid reflux everytime i eat veggies now before i use to make green smoothies without kale i am fine but if i eat my meal with veggies like broccoli i got Acid Reflux and a few minutes I started burping then get dizzy now I don’t know what eat and i think i had stress and have anxiety too everytime I go to bed

Thank you for this information ,Are black cherries , can count as the berries ?

Use weight resistance training on large muscles 3-5 times a week. Magical reversal

I'm a type 2 diabetic and I love chocolate!!! Don't despair, you can still eat the chocolate that you love. There is a lot of sugar in most of the chocolate that is out there. You have to retune your tastebuds to the real part - the cacao (or in Nederland kakao).You don't have to give it up, I still eat it, but only the 85% or higher block type (which has about 5g carbs per chunk) or the dutch kakao powder (to make chocky drinks) which has only 9g per 100g carbs, but also has 28g per 100g fibre! You would only use about 20g of the dutch powder to make a chocolate drink, you can sweeten it with stevia and you only get a tiny carb hit.

Hi Yuri Elkaim. Thanks for the video, great information. I just had my A1C test, 6,8 and the doctor gave me 4 month to work on get it better. I have to test the glucose every morning fasting. So far I have lost 23 pounds in 40 days and I'm walking 30 to 45 minutes a days and working out with dumbbells; I'm eating super healthy, not carbs just on vegetables, a lot avocado almost one per day, salmon socked eye and chicken, not bread,or pasta or sugar, I think I'm on track, but I have a protein shake that I have been taking it for years even without doing exercises and the other day I saw a video from a Doctor saying that Isolated protein will get your glucose and insulin high. I use ISO 100 hydrolyzed Isolate. Can you please tell me if I can use this protein or recommend me one?, I normally have it with home made almond milk(just water and almonds 1 cup of almonds to 7 of water) 4 strawberries and the protein powder just one a day after working out. Thank you very much

I need to start taking my diabetes more seriously. I am currently in the 500+ numbers for my blood sugar and feeling awful. Will be calling doctor in morning. Trying to avoid going to ER. Looking for leadership.

Thank u

I'm not diabetic, but somehow I'm here. Yuri is great. I've been following this guy off and on for years. For the new folks, Yuri is legit.

I’m a stage 2 I really need help i when from once a day insulin to once a week things aren’t getting better I stumbled on your site thank you so so much

Can you plz share ,the name of protein shake ,which is good for diabetic people. Thanks a lot for sharing information.

As a T2 diabetic I have a large green smoothie (almond milk with citrus fruit or berries + spinach/kale/spirulina/raw ginger) for breakfast with a handful of raw nuts. A big mixed salad for lunch (lettuce, celery, herbs, grated raw carrot) with apple cider vinegar and dijon mustard dressing plus either 2 soft boiled eggs or small piece of salmon. In the evening, huge pile of steamed leafy green veg with knob of butter (broccoli, kale, cauli, spinach) with avocado and tomatoes/bell peppers. Snacks are 1 organic apple and 2 squares of 95% cocoa chocolate. Usually had in the evening with a mint tea. Never been so well. Carbs just don't suit me, send my blood sugars sky rocketing. I'm not a cook, as you can see but at last I've found foods that I love and foods that love me back!

Please teach about food alergies

I'm in normal range though eating less cutting out sugar content and number one is exercise!

a bit surprised you mentioned carrots ,,,carrots have low glycemic load... which one should take into consideration ... portion size is important and glycemic index doesnt take that into account ..same thing with watermelon...high glycemic index but low glycemic load...glycemic load is more imprtant and is a better indicator...having said that i only eat berries when it comes to fruit :) ...

Really excellent program.

Hi, plz throw some light on Daily Spinach / Kale consumption and kidney stone problem related to it. And what is alternate option for green smoothies?

Do you have a recommended meal plan for working busy people. Like things can be picked up pre made

Realistically, I know that we all should be eating the way that's recommended here, ...but everyone of us is weak in certain ways, like for example I can't seem to part with bread. I try to keep it down to about one a day, some days none some two slices, any how since I know it's not the healthiest choice I get high fiber types and I also buckle when it comes to the occasional diet soda I just can't help it !!

What about the carbohydrates in legumes or beans?

What ideas if watching sugar and sodium intake???

is sesame seeds good for diabetes i find that i am getting addicted to it thans

I want to know if you are doing this diet. Should you still taking medication please? I’m actually taking metformin 500mg once a day. Please answer.

I subscribed u because of hope..

What diary products to remove for pre diabetes!

Good informative video. Is he related to Richard Carpenter of The Carpenters fame?

How can I get the book?

Fasting is very important whether it is intermittent or prolonged 24 hrs + . Diabetes isn’t a eating sugar problem it is eating too much problem . Too much food = mitochondrion transportes that become saturated causing insulin to no longer work because the glucose can’t go anywhere. Fasting/ calorie deficit is the only way to empty the cells energy stores to become respondent to insulin. Quality of food is important for everyone but the current paradigm of type 2 diabetes management is woefully insufficient in fasting as a treatment.

I had diagnosed with diabetes a few years ago . I look my doctor in the eye and told him . I’m gonna beat this . His body language says good luck with that or whatever . I was very confident that I could beat this disease. I got me a blender and I juice okras , spinach, kale , beet root , cucumber, ripe banana, peanut. I did this every day , until my numbers are perfect . I had to call my doctor to get my results after my annual test .if your numbers are bad they call u immediately .

Amy ideas without top teeth for diabetes2?

Nice