How to Reverse Type 2 Diabetes Naturally | Jason Fung 

Learn more about fasting - solving the 2 compartment problem - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ETkwZIi3R7w.html

The magic moment 10:52 came when Dr. Fung pronounced that "This (diabetes) is not a chronic disease but a curable disease." Give him the Nobel prize in medicine.

Dr Fung, you saved me from years of agony ahead. I did a routine blood test in February 2021 and my Fasting blood sugar was 14 and A1C was 9.5. My doctor immedietly prescribed pills for me to take after each meal. I was reluctant to take medication and i was just going through You tube to look for suggestions. God directed me to you so randomly and i got hooked on to your videos about reversing diabetes and weight loss. I did not loose anytime to start intemittant fasting and got on a low carb diet. 3 months later, my A1C is 4.8 and my fasting blood sugar is 4.5 and i have lost 30lbs. You are the most genuine doctor i have come across and you really care about the well being of humans. I am so grateful that i came across your videos and wow your advice has changed my life around. I look better than when i was 30 and i have more energy than when i was 25. Thank you doctor Fung, may God bless you and your family.

Can we all just cover this man in prayer and thank God for him and what he's done! This is so informative and inspiring to hear that indeed these ailments can be improved and chucked out even. Wow. Thank you sir

*My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through **Diabets.Care** She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that*

A doctor that puts people before profit i applaud this man wish we had more like him .

Medical companies that produce medicines for diabetics will not like this lecture. God bless you doctor.

*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the video in the comment reply*

My wife was diagnosed with type2 1.5 years ago. Rather than take all the drugs we both switched to Dr. Fung's keto lifestyle. End result was she lost 50 lbs and I lost 30 lbs. Our health has improved dramatically. No diabetic drugs. Sugars are stable. If we eat sugars or carbs or processed food we immediately feel ill and the blood sugar increases. Thank you Dr. Fung.

I purchased Dr. Jason Fung's book The Complete Guide to Fasting on July 22, 2019. I was 220 lbs. As of this comment, I am 155 lbs. Thank You Dr. Fung. You saved my life.

I reversed Type 2 diabetes. How ?1) I ignored the advice of the NHS- and refused their medications. 2) Typed in curing type 2 diabetes on You Tube 3) I cut out a) Grains 2) Potatoes 3) Sugar. Later on I came across Dr Fung's videos and introduce 24 Hour water only fasting once or twice a week. My HBa1c levels doped from 65 in October 2017, to 40 in June 2018. This man knows his stuff. Thank you Dr Fung. You are brilliant.

Thank you doctor Fung. I watched all your videos and decided to follow your advice. I had diabetes type 2 for almost 10 years and recently my diabetes starting to get out of control with my Metformin medicine and my A1C continued to go higher to 7.2 three months ago. My family doctor told me that this is my family doctor told me that I have to stay or medicine the rest of my life and there is not way to reverse my diabetes. Three months ago, I decided to take my own risk without my doctor support, I stopped taking Metformin and start one meal a day intermittent fasting for 3 months. I took my A1C test again and it’s down to 5.2. When this happened, I told my family doctor that I stopped taking his medicine 3 months ago. He went silent and didn’t know how to respond to me when I broke this news to him.

This man is saving lives and giving so many people their life quality back every day!!

This is what a REAL doctor looks like. Very difficult to find today.

I’m 64 and have been fasting for almost a year, have lost 12 pounds and feel great. Everyone needs to fast. I stop eating at 6pm and won’t eat anything until the next morning around 10am. I’m fasting about 15-16 hours and I’m not tired and feel much better

I am new to fasting. I was a bit wobbly to start with . But now I am losing weight . Greetings everyone from Ireland ❤

My grandma was a victim of the insulin treatment, I wish I could go back in time with your knowledge, really miss her, may she Rest In Peace.

As a nurse this makes so much sense but most doctors don't tell you this. I'm impressed by DATA!!

Im an internal medicine doctor as well...and after reading this guys book and watching his talks, my entire practice has changed. Good work, doc.

One of the clearest diabetes presentations I've seen... and I've watched many. Love the infection treated with Tylenol analogy... perfect!

I'm 64 with D2 diagnosed 12 yrs ago. I refused to take meds..and I been on Keto for couple yrs now, low carbs, high fat and fasting. I'm not on any meds, not even aspirin 😅..and i am doing very well. Yes, it does work❤

I would like to express my whole-hearted gratitude. Because of your vlogs, I've reversed my diabetes. Thanks a million. This truly is Heaven-sent!! A million thanks again.

2/19/16 I was diagnosed with severe type 2. A1C of 11.6, fasting glucose of 290. Doctor put me on insulin immediately. I immediately got to exercising and eating low carb and after seeing Dr. Fung started intermittent fasting as well. I noticed through this process that each time I fasted my sugars would go down. I started with 16 hrs. daily, moved up to not eating for a full day here and there, and just last week made it 3 days. I stopped all medication 3/10/16. Each time it gets easier, and each time you just feel so much better. Since last Friday my waking up sugars have been under 100, today it was 81. I just wanted to thank Dr. Fung, and if anyone is looking at this with similar circumstances as mine, have hope! Thank you Dr. Fung!

Medical doctors need to learn from Dr. Fung. This guy is the real deal. I’m not diabetic but it’s in my family history. I have been fasting for a couple of months now and I feel better and have more energy. Type 2 diabetes stops with me. Thank you for this education and helping so many.

Great video! I have diabetic for 13 years and started to take medication, last year my Doctor doubles my medication because my sugar level was 11.5 mmol and wt 178 lb. After 6 months, my sugar remain high at 9.5 mmol. Then about 4 months ago, I found this video and doing fasting with not carbs and the result was great. I lost 20 lb and my sugar is 5.0 to 6.5 mmol without any medication at all. The best thing is I feel lighter and walk faster now. Thanks Dr! I will continue with your program.

I brought my A1C down from 15.2 to 6.7 in 4 months. I'm proud of myself. I still have 40 pounds left to lose. no problem.

I have never heard diabetes explained in such easy terms. Great video.......why can't we have more honest Doctors like you Mr. Fung?

M.D. here. Fasted for the first time rather than Intermittent Fasting. Did a wet fast for 72 hours, took a Tums for the "Heart Burn" for a total of 3 tums in 3 days, and only consumed water. Lost 6lbs. Jaw line back, chest fat gone, belly size decreased 2 inches, and I felt much sharper mentally for the first 48 hours. Dr. Fung, you are the best professor I have ever had. I love you good sir. Thank you for what you do.

No doctor in any hospital on earth will tell you about this - the TRUTH ! Bravo to Dr Jason Fung you save the mankind!

I’m a diabetes specialist dietitian and I’ve taken a full listen through. The premise is well thought out and the science/theory is sound but there are some things that need to be added to this message to make it more robust 1) everyone needs to know that if you regain the weight lost - you WILL have active type 2 diabetes again 2) exercise was sparsely mentioned - exercise also plays a key role in reducing insulin resistance - for those who can’t exercise, fasting with support from a professional (preferably a dietitian), is an option 3) human beings were created to be very active - so if you’re not making time for exercise outside of your usual regimen it will add to your insulin resistance 4) your diet MUST change ! We all eat an enormous amount of carbs in the western/ African and Asian diets - and last time I checked it was carbs that raised blood glucose levels significantly 5) more fat is not the answer especially if you’re eating a lot of saturated fat - let’s look at portion sizes first and look at optimising your plate 6) lean protein and increasing your muscle:fat ratio has proven metabolic benefits - this was not mentioned All in all this is a very powerful programme but more attention needs to put towards what people’s lifestyles look like outside of fasting, are people exercising at all, are they watching portion sizes? Are they relying on the medication to do the job of lowering their blood glucose ? As always with a condition like diabetes it’s about empowering individuals to make long term changes to lifestyle Fasting is a very intense therapy, I’m personally okay with it but can our patients maintain such a drastic change over the rest of their lives ? Management of diabetes is fairly straightforward it’s staying motivated to maintain changes that remains a problem. And individuals with diabetes have to ensure they’re engaging with the right professionals to support that. If you’re worried about diet and weight speak to your dietitian, worried about medication speak to your doctor or nurse. I’ve seen so many people go into remission and improve their lives with the right information and support

God bless this doctor ! he is giving out free advice on how to cure type 2 diabetes !

Thank you, cousin Jason Fung! Much love is sent to you for fully explaining this to us. I heard for years about intermittent fasting, but was never given the information you provided in this discussion regarding reversing Type 2 Diabetes.

I’ve been IF since October 31, 2020 have last 35 lbs and am off metformin, normal A1C and feeling great!! Good cholesterol up bad cholesterol down!! Whoop whoop

God commands all the believers to fast periodically I guess He knows what's good for us

Thank you for this video. I am an RN who is diabetic and have actually followed this diet. I am out of the Metformin and manages to have a blood sugar between 75-100 mg/dl. No more pills. Thanks for letting others know the secret to reversing diabetes ❤

I had a blood draw last week and my A1C was 7.6 and Glucose reading was 156mg/dL at 8 am. So I just started intermittent fasting and cut out ALL processed sugars and ALL bread and in just 7 days I am down 17 pounds and my blood glucose is now 109mg/dL at 8am. My next blood draw is mid August 2023. I will update this comment when I get the results.

Sad but true, here in my country almost no one heard about reversing diabetes. Endocrinologists advise medications, insulin etc. some kind of diet. But there is no way back to a healthy life. Thanks RU-vid and Dr. Fung for letting me know that I have goal now.

after 3 months of no carbs and IF 16:8 my husband is now 22kg lighter , no diabetes meds and cholesterol levels lowered , living healthy now , thank you Dr Fung you changes our whole families way of eating and living for the better , we need to share, share, share this information and rid the world of Diabetes 2 !

Wow how did I miss this video for 8 years? So much wealth of information.

I have never heard diabetes explained in this manner Thanks so much for sharing

I don't have diabet but I like to educate myself. I fast and practice a low carb lifestyle for about 6 months and I lost 15 kg. I am not going back on my old lifestyle. Is so not worth it! Congratulations to this gentleman who teach us the gold ticket to healthy lifestyle 🙌

Dr. Jason Fung, I hope you read this. You are doing the work of god with this research and practice. I'm not religious, but when I imagine divinity, its a force which adheres to ideals that are for the benefit of all in the face of darkness and ignorance. I'm sure you've gotten flack and ridicule for your work. That is the world we currently live in. But know this; I, and I'm sure countless others hold you in the highest of esteems. You are a true hero and deserve to be told so if you haven't heard enough yet. You will never receive the recognition you deserve because this world only recognizes profit, but I hope that there comes a time when people like you and others who dedicate their lives for the true benefit of the whole human organism are placed in their proper respective echelon of society: the very top. Thank you.

He is so, so so good at explaining things. So simple and informative. I cannot thank you enough for this video. I am not diabetic but I stumbled across this video and I actually found it so interesting just from how you explain it :)

This is amazing doc! I'm 31 yrs.old from the Philippines, this video helps me a lot and gives me hope! God bless you more and stay honest and a good doctor. Love!

Thank you Dr. Fung! I was prediabetic for 10 yrs, severe diabetes with A1C 11.5 3 yrs ago. Dr. said I was going to have kidney and liver failure in 5 yrs. Eating fairly healthy with insulin dose going higher and higher! Lantus up to 25 30 units, with 2000 mg metformin. Nothing was working. Watched your video a week ago, went off meds, water fast 4 days, low carb last 2 days, blood sugar 5-7 AFTER eating now. Unreal results and no more meds! That was in just a week. Thank you for your common sense explanation and practical advice. I have a new outlook on life now. Going to continue the 4 day fasts until I can drop another 15-20 lbs and low carb it. I will keep you posted! I can't express how much gratitude I feel for you putting this out. You have opened a new door of hope!

This doctor 👨‍⚕️ is the real deal !!!! He explained everything so clear and simple

Dr. Fung brilliant video. Problem is many people are lazy. They want to eat and drink whatever they want, in any quantity, and just pop pills or injections. I hope more people take your video to heart and use these techniques for a longer healthier life.

Doctor Fung, this speech & presentation. Should win an award for its simplicity.

3 years ago I was told to raise my sugar every 2-3 hours by eating a high amount of carbs and sugar. I listened and learned the hard way. Been on keto and IF for almost 3 years now reversing the effects of “professionals”

you answered the hardest question and break the silence of medical science. I now come to rest from my research and fully satisfied.

As a traditional Indian medicine doctor, this makes sense. We categorize diseases into many classification and in one type we divide diseases into 2 categories, one caused by over feeding or sedentary reasons for eg diabetes and other caused by less nutrition or over exertion. First protocol for different fevers is fasting. So that explains the importance of fasting.

Saved my life! The doctors lied to me he didn't !!

i feel so much better just by watching this

Ohhh my lord this guys is 110% right may god bless him. I swear to god natural things are the best things in the world.

This makes a lot of sense I reversed my prediebeties.

Dr Jason you really are a beautiful soul with a selfless heart of Gold. Everything you said was based on science and no self interest. Really wish more medical industry was like this.

My grandmother reversed her diabetes with changing her diet! So I do believe with diet change and intermittent fasting is the best way to deal with it!

THE BEST PHYSICIAN of the Millenium

Thank you for teaching people what diabetes and metabolic syndrome are, and how to reverse them. I was a type two diabetic on five shots of insulin + Metformin & Glyburide for many years. After having a bowel resection due to an obstruction after multiple hernia repairs, adhesions, & mesh issues, I decided that when I was able to eat again, I would do the Atkins diet to lose weight. I got off the diabetes meds and got my A1C down to between 5.0 & 5.4. I lost 160 lbs, but gained 60lbs later when I had pain issues from many back problems and arthritis. I had also gotten back on too many carbs. I have lost half of the wt. I gained back now, but it is much harder these days. I am no longer on the medicine I was put back on (only the Metformin), and I am also off of my BP meds. I am trying to get a full thyroid panel, and other hormones checked, and see an endocrinologist as well. I wish that I had known this a long time ago. Thank you again, & God bless you for helping people to get their lives back. 🙏

Dr. Fung, my A1C was “6.1”, this past August 4, 2023, but I didn’t take it seriously enough, and now, my latest A1C taken, this March 2024, was 7.3! So, I’m taking matters seriously now, and with the amazing help from your books and videos here on RU-vid, I’m confident, that in this coming May 2024, I’m going to hopefully get my A1C number down to my goal of 5.7! Thank you Dr. Fung! I wish more Doctors in the United States, were so well informed and knowledgeable! Thank you so very much!

Hello Jason I am a nurse and I listened to your presentation for few minutes this night and all you are saying makes factual sense. I hope other doctors will tap into your natural concept of curing people with diabetes. Lifestyle and dietary habits are the factor of this thing and you exactly know the curable requirements to safe lives without mounting their problems. Bravo to you doctor and know that you are my mentor.

I just learned I am diabetic. Thank you for sharing this information. I learned more watching this video than everything I read so far . Clear and precise. I am a fasting believer.

She explains it perfectly best on RU-vid she goes step by step slow she doesn't try to over talk too fast she's just right on I love this lady

This is the most beautiful explanation i've ever heard about diabetes! Wow! Thanks doc. My mom just got diagnosed with type 2 and I pray this will be the solution. Very beautifully and simply explained.

My dad was diagnosed in the 90s. This was the exact treatment he got until he was insulin dependent and needing heart surgery. They had him eating small meals all day and keeping soda close if his sugar dropped. Wish I could have helped him back then, but your methodology is keeping his son from suffering the same fate. Thank you, Doctor Fung. Much love from Cali 💙💪

Three days back I was diagnosed diabetic, as this Doctor's I woul like to follow intermediate fast as Jesus told in Bible. This is wonderful. May God bless Dr. Foung.

A real and natural doctor what I have been looking since long time. Thank you doctor Fung.

I am impressed i started fasting only one week ago,I know it's a short time but I'm already seeing a slight difference I will continue with your program. It is the first time someone is helping without asking for anything. Thank you Doctor God bless

I tried fasting & my weight went from 200 down to 185 this drastic weight loss put my blood pressure at 117/82 A1c at 5.2 this was reversing my diabetes. this is the real deal if you can stick with it

Good Morning Dr. Fung . May God shower HIS CHOICEST BLESSINGS ON YOU AND YOURS FOR YOUR KINDNESS AND GENEROUSITY .

Thank you so much Dr Fung! I don’t have diabetes but I have NALD ( Non Alcoholic Liver Disease ) because of your videos I don’t have NALD anymore! I did intermittent Fasting ( 16:8 ) and Low carb diet, I’ve lose 30 pounds ( 13.6 kg ) I feel so much better now and my energy is back! Even my inflammations are gone too ( plantar fasciitis, shoulder pain and back pains ) Again thank you Doc Fung!

The Obesity Code my sister got me a copy last year. She’s had it for a while, and lost a lot of weight and has kept it off. Thank you!

On June 18th 2022, I was diagnosed with diabetes. About 3 years ago I was borderline, and started going to the gym, got a trainer, changed my diet and reversed it. But I was depressed and I use food to cope. I’m a avid faster, however when I’m not fasting I eat terrible, when I get in my depressed mood. My doctor discouraged me from fasting and has prescribed me Metformin. I’ve changed my diet as of this week and I will be reversing this disease. I just purchased your book and I will document my journey. Thanks for this amazing information 🫶🙏

Thank you dr jason for putting me right on the path.i m Anaesthetist and a insulin dependent diabetic type 2.My wife suggested me to listen your talk and i did. Now i m following your instructions and i controlled my diabetes. Stay blessed

This short lecture has really encouraged me to start losing weight.

I read your book 8 months ago because I was so overweight and headed directly for diabetes. My dad has it. I have now lost 45 lbs -10 more to go, just by following your advice for the Diabetes Code. I recommended the book for my dad and he is now reading it. Thank you so much!

Amazing presentation, it gives hope to people that are lost after they’ve been newly diagnosed. A big thank you!!!

This is one of the most important presentations to exist today. Thank you, Dr !!!

For you busy/lazy peeps, the summary 14:30 - 18:00. Ways to do it at 31:55.

Doctor, you have no idea how grateful I am for your channel. I could literally cry right now. Wow

This makes more sense to me than what I have ever heard from ANY of my doctors. It may take a little of work but I have to believe that I am worth it..

OMG!!! My mind was blown when you said that Diabetes is a dietary disease!!!

Don’t wait to get high blood pressure or Diabetes, I am fasting so I stay healthy and well. Dr Fung and people like him are saving lives and life styles. Thank you 🙏. Bless you.

You’re a Saviour Dr.Jason Fung, i’m following you and thanks to you even my Diabetes is in regression 🙏🏽

Just found Dr. Fung 2 weeks ago . Learning to IF. He makes it easy to understand and gives motivational reasons to decrease insulin resistance. Thank you Dr. Fung!

I stumbled onto this accidentally and im glad I watched the whole thing. This was very useful. Thank you

Thank you for this. I've said this for so many years that most medicines make you worse because they only treat the symptoms and not the disease.

I am so grateful for this information, I wish I could give you a trophy; you deserve it.

I'll have to rewatch this. Love how he broke it all down. And focus on diabetes instead of the sugar level.

Thank you so much Dr Fung. I have never seen where diabetes explained this way. I learnt so much and as a result of your teaching you’ve saved so many lives.

I wish to almighty to reverse my diabetes. I will follow Dr. Fung advices.. Thank you Doctor Fung..

I literally put this into action this evening. My blood glucose level was 15.7mmol at dinner which my regular endocrinologist would usually instruct me to take 60 units of Fiasp but tonight I took 40 units instead and missed my night time 70 units of Toujeo... Low and behold, not 7 hours after dinner my blood glucose level had halved down to 7.3mmol. This is life changing and am so thankful that this stranger, also a type 2 diabetic, came up to speak to me while I was having a coffee with my support worker (I'm a type 2 diabetic of 22yrs with a below-knee amputation)

Dr Fung, thank you so much for this lecture. I must say I was happyy to use this to guide a friend used this infornation and it helped a friend with a newly diagnosed Type 2 Diabetes. His blood sugar was 30m.mol. and following your advice he gradually came off medication. He followed every step of your advice. Now for the last 6 months he has been off medication and his blood sugars are below 7m.mol. Mostly at 6m.mol. The principle we took from your advice reduce Insulin by not medicating. So we used exercice and eating when feeling hungry. Initially we used medication, exercise, strict meal times, and diet. Then when blood sugar started going low we stopoed medication gradually, used exercise and diet. We stoooed Metformin and Gliclazide. Since stopping medication 6 months ago the sugars have been 5.8 - 6.9 m.mol. I recommend people to take this advice seriously. My friend is now a happy Tanzanian man

I love this man he explains things so well! Great Teacher he would be.

You are very correct! I am a diabetic for more than 13 years and took insulin for years. I realized that eating less kept my sugar down and didn't need insulin. I really didn't link it up with fasting. Thanks for the education!

I do IF every day and most days exercise before I eat at noon. I walk outside, get some sun on my back. First I could only do 20 minutes but now 2-3 hours would not be a problem. I feel great. I'm 60.

This makes so much sense. Thank you. I’ve been recently diagnosed with T2 My A1c is currently 8.9% and I’ll have another check up in 3 months. I have no doubt in my mind with God on my side and IF/ low carb and walking I’ll be diabetes CURED! I claim this in Jesus Name! Thank you, doc! ❤

Making people healthy one video at a time. Thank you for your time!

Thank you Jason! You have explained my disease much more clearly than my family doctor. I have subscribed to your channel because I believe I can get my disease reversed by just listening to you. Bless your heart for kind gesture.

This is the best example of how diabetes is explained 🙏🏽 thank you 👍🏽