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Diet For GLOWING Skin Explained By Top Dermatologist Dr.Rashmi S 

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31 окт 2024

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@Manisha_dalpat
@Manisha_dalpat 10 месяцев назад
6:33 - Guys the "Ganji" she talks about is PAKHĀLA (PAW-KHAA-LLAW), also called as Pakhāl (in Sambalpuri) which is a staple in every ODIA household. It's a comfort food. You can eat it everyday too. Especially in the summer, add dahi (curd - preferably sour curd), a little bit of adrak (grated ginger), green chilli, coriander leaves and gobble it down. The parboiled rice is usna chawal, so PAKHĀLA is rice with twice the water (1:2 ratio or 1:3 if you want). It is easier for digestion, keeps everything cool in there. Rai + Curry patta ka tadka is optional. It's time that the world knows our food and culture.
@vijnesh
@vijnesh 10 месяцев назад
Even people in Mangalore eat ganji on a regular basis
@ghostffx804
@ghostffx804 9 месяцев назад
Yeah I'm from odisha and I did
@swetamohapatra3931
@swetamohapatra3931 8 месяцев назад
I knew she was talking about pakhala here😂
@amtulmusabbir8579
@amtulmusabbir8579 7 месяцев назад
Yah.... exactly!!.. when she was talking about "Ganji" ...i was like PAKALA reeee....😂... after seeing ur comment"dil ko thandak mili "✨
@MuscleCode1998
@MuscleCode1998 7 месяцев назад
That Pakhala you are saying in Odisha that we call ganji in Telugu
@ravikeshSharma-h4b
@ravikeshSharma-h4b 10 месяцев назад
Brother in podcast you talk less about your experience let your guest talk than it will be useful for audience ask questions about topic related not share your experience
@nishantsingh1607
@nishantsingh1607 10 месяцев назад
This is podcast not an interview. His experience might be someone else's experience too so it helps him to ask some to the point questions.
@skylife7106
@skylife7106 10 месяцев назад
Right, ye jyada bolta hai guest ko bolne hi nahi deta🤐🤐
@Jay-jp5zm
@Jay-jp5zm 10 месяцев назад
True.. he speaks a lot.. there will be some interesting topic going on and ranveer will interrupt by telling his experience..
@skylife7106
@skylife7106 10 месяцев назад
@@Jay-jp5zm bro plzz btao mein apni English kese strong kru😓
@Jay-jp5zm
@Jay-jp5zm 10 месяцев назад
@@skylife7106 books padho, English content dekho.. meanwhile don't stress out if you think you are not good in English. It's only a language.
@EvolveYourBrain
@EvolveYourBrain 10 месяцев назад
In Odisha we call it pakhalo(fermented parboiled rice) and it’s a staple diet some people eat it twice especially in summer. It’s such a comfort food for us odia people
@soumyajit47
@soumyajit47 10 месяцев назад
Ya bro
@Anubhav2086
@Anubhav2086 9 месяцев назад
That's true bro
@subratmanohardas214
@subratmanohardas214 9 месяцев назад
Yesss❤
@swetamohapatra3931
@swetamohapatra3931 8 месяцев назад
Comfort food 😊
@aryantv555
@aryantv555 7 месяцев назад
Healthy also in summer
@vvv6878
@vvv6878 10 месяцев назад
In Uttar Pradesh the common probiotics are Kaanji Vada and Kaanji - paniwala achaar. Kaanji Vada or Kanji Bada is prepared by diluting Dahi bada with water and adding powdered mustard seeds, salt and red chilli powder and left overnight to ferment. Kaanji ka paniwala achaar is commonly made during winters using vegetables like carrot/radish/black carrot. here the vegies are half boiled and to the same water with the veggies we add mustard seed powder, turmeric powder, salt, red chilli powder and little asafoetida and leave it for 2-3 days to ferment.
@Cutiepiewq
@Cutiepiewq 8 месяцев назад
Exactly in winters we used Pani wala Muli ka achar
@IamSelfmademillionaire
@IamSelfmademillionaire 10 месяцев назад
I appreciate the fact that he actually researches and do all the prep work before coming and talking to the guest .
@thelady-m24203o
@thelady-m24203o 10 месяцев назад
The Ganji in Bong terms is probably "Phena(foam) bhaat(rice)" where you boil rice to a point where it's melted to a huge extent, it literally becomes a rice soup although the stock's been removed OR it can be "Panta(cold and bland) bhaat(rice)" great to be had with dal and lemon in a mixed/mashed format, where the rice is cooked, kept in mildly cooler water overnight and then people serve and have it.
@jaimatadingu
@jaimatadingu 9 месяцев назад
😋panta bhat
@Agant00k
@Agant00k 9 месяцев назад
Are kehna kya chahte ho lol
@jaimatadingu
@jaimatadingu 9 месяцев назад
@@Agant00k This is Bengali Things. Bakio ke Samajh Ke Bahar Hai
@sashimila3820
@sashimila3820 7 месяцев назад
Oh please it's also known as Kanji , rice porridge, every state has a different name it's basically made by boiling rice and serving it in the same water used for boiling
@Pavi-GS
@Pavi-GS 9 месяцев назад
In Tamil Nadu we call it Kanji we add curd, small onion n green chilli and have it with pickle it'll taste heavenly❤
@chuck275
@chuck275 10 месяцев назад
I liked how she got to the heart of the issue when he was talking about it in a more convoluted manner..."IT'S THE STRESS!"❤ Good message
@Minu12392
@Minu12392 9 месяцев назад
Half of the podcast went into discussing acne..there are so many other skin issues that are real and common such as pigmentation and milia. They did mention pigmentation but did not shed light on what causes it and what’s the treatment.
@ishitaghosh4279
@ishitaghosh4279 10 месяцев назад
In Bengali we call it Panta bhat which is cooked rice soaked and fermented overnight in water.
@MalligaMuthupandianM
@MalligaMuthupandianM 10 месяцев назад
Kanji is a tamilian traditional food .my grandma use to put kanji ( pending rice with water + curd +boiled rice water + onion) ..next day morning we have that for breakfast or brunch..it's good for ur health also probiotic too
@nikhilkum7118
@nikhilkum7118 10 месяцев назад
Kanji is tamil, but I m from mangalore, we call it ganji... Mallus also call it kanni and kanji something like that...its a South Indian food...
@MalligaMuthupandianM
@MalligaMuthupandianM 10 месяцев назад
@@nikhilkum7118 let's put it this way ..kaanji ganji is south Indians traditional food
@see2saw
@see2saw 10 месяцев назад
Same in kerala...previous night kanji is called pazhankanji.."old kanji"
@amberahmed7269
@amberahmed7269 10 месяцев назад
Acne / pimples are formed by lot of circumstances. Yes there is Gut health, hormonal imbalance both male and female esp from pcos . Dandruff in hair , Stress , Not eatimg right food . Not changing pillow covers frequently. Dirty makeup brush , not washing face after applying makeup . Not using the correct skin care product or over using it . I guess there are many things to be covered and its depends on individuals itself . I am currently suffering from acne still trying to find the root cause . My derma have recommended few creams which is not helping .. I am in a process of may be it will take time. I hope everyone finds there cure too
@strawberribubbletea
@strawberribubbletea 9 месяцев назад
If you are a woman, try spearmint tea! And also acne fighting ingredients like zinc oxide (aquaphor baby rash cream) and moisturizers like cosrx snail mucin, holika holika good cera cream, and Pyunkang yul.
@jiteshbhootra7720
@jiteshbhootra7720 8 месяцев назад
If you are anyone. Just try three things: 1. Stop eating gluten grains(Wheat, maida, sooji etc). You can eat millets and rice so lots of options. 2. Stop eating any kinds of sugar 3. Use a mild foamless soap to wash face. Leave the soap for 10 seconds and wash it. Optional: 1. Cook food in coconut oil Try the above. The acne bacteria mainly survives on ur face by eating sugar and gluten. I had severe acne no doctor advised me this. Kept on taking meds for long but no results Eventually I came across this knowledge on youtube. Within 5-6 days of following these I cleared my acne. Hope it helps you. In case you try Please update ur results here below.
@khankhan-dc9eo
@khankhan-dc9eo 6 месяцев назад
please TRS do a program on the connection between steriod and weight gain? and why it is difficult to lose weight after taking steriod as most doctors suggest that it is the same case with Annant Amabni as well? Thankyou
@biswaruph
@biswaruph 10 месяцев назад
7:59 The name is 'Paantaa Bhaat' in Bengali. 😊
@bihaneesen5762
@bihaneesen5762 9 месяцев назад
Yes, I was about to say that.
@priyasagarps1404
@priyasagarps1404 10 месяцев назад
Let him also talk about his experience..that shows his involvement In the topic ...
@BleedBlueIN
@BleedBlueIN 10 месяцев назад
While I may not appreciate some of Mr. Ranveer's childish or less mature behavior personally, I am genuinely impressed by his research team. They have identified an opportunity in this space and filled the vacuum with high-quality content. My only (free) advice to him would be to conduct himself in a more mature manner.
@abhi_shake7032
@abhi_shake7032 10 месяцев назад
How
@pavankumarh8188
@pavankumarh8188 9 месяцев назад
Yeah 😂....i thought only I am sensing tat way.
@s.r301
@s.r301 5 месяцев назад
We have numerous amazing recipes from all over the country. List below. 1. Adai with Avial 2. Multigrain kanji with fruits 3. Idli with sambhar and peanut chutney 4. Daal bhati with mixed veg sabji 5. Sattu paratha with mixed veg sabji 6. Ragi roti with palak paneer 7. Navratan korma with multigrain roti 8. Moong daal chilla with mixed veg sabji 9. Chickpea and sprouts salad 10. Chole chat 11. Daal palak with brown/red/black rice 12. Daal makhani with multigrain roti 13. Paanch Phoron Tarkari with multigrain roti
@s.r301
@s.r301 5 месяцев назад
Eat any of these and finish with a small bowl of yogurt.
@NoBody-ek6jv
@NoBody-ek6jv 6 месяцев назад
In Odisha we call it PAKHALA. Cooked rice put some water in it kept overnight, fermented, add a little curd, put some onions and green chilli and wahllaa😂. I had it all my childhood and teenage years and believe me my skin was so good. We even celebrate Pakhala divas in our state 😊
@vilen_v1
@vilen_v1 23 дня назад
i'm using new you collagen giving me amazing results, no side effects till now
@bhavanachandran2909
@bhavanachandran2909 8 месяцев назад
Dr Pal is great. He is service oriented and want to help without greed.
@ankutupper6170
@ankutupper6170 7 месяцев назад
Is she herself glowing?
@tanmayadhikary4176
@tanmayadhikary4176 6 месяцев назад
she is 50+
@booster-m86
@booster-m86 6 месяцев назад
I guess not😅
@massiah1298
@massiah1298 6 месяцев назад
Yes she is glowing indeed
@lifeisbeautiful719
@lifeisbeautiful719 6 месяцев назад
Same question on my mind 😅😅😅
@SP-gy4hs
@SP-gy4hs 5 месяцев назад
Ya that's a very good question.
@vladimirputin504
@vladimirputin504 7 месяцев назад
Yes mai bhi Bengali hu fermanted rice khati hu alu vaja Onion mirci ka sathe it's ymm and full filling 😋
@gauravgupta913
@gauravgupta913 10 месяцев назад
maam please suggest an ointment which can work as an nightcream to enhance and repair the skin overnight for a good start the next day please maam🙏
@KamaleshRoy-sk2hj
@KamaleshRoy-sk2hj 10 месяцев назад
Just apply cold pressed ground nut or sunflower oil
@Cheesecakeduh
@Cheesecakeduh 8 месяцев назад
Boroline 🙌
@nitinkasingh
@nitinkasingh 7 месяцев назад
whenever there is details or any steps are going in conversations please add graphic slide it will more impact full to understand
@AnshRus
@AnshRus 10 месяцев назад
Rashmi is amazing in getting the important details in. Loved it!
@shettynidhi9199
@shettynidhi9199 10 месяцев назад
Oily skin also means glowing skin
@sandeepbehera8411
@sandeepbehera8411 6 месяцев назад
You can find this fermented parboiled rice known as "Pakhala" not only in home but also in restaurants in summer. It is very good for gut. Full of probiotics. Now everyone is talking about this , but we Odia people are eating everyday from last 1000s of years.
@seemagoyal5590
@seemagoyal5590 7 месяцев назад
There are so many skin issues you people missed So many auto immune diseases such as psoriasis,eczema,urticaria,hyperpigmentation,lpp of different forms (a new thing many people are not even aware but one of the worst problem)
@user-zl5um9wp6e
@user-zl5um9wp6e 10 месяцев назад
Can u make a video for pores also clear skin ..
@debosmitadey3559
@debosmitadey3559 10 месяцев назад
I did not learn anything abt diet fm this episode. Only learned abt antibiotics n pimples
@the__maverick
@the__maverick 10 месяцев назад
True that😂
@SoNa-rp1em
@SoNa-rp1em 10 месяцев назад
The doctor mentioned about diet …..that Indian food/indian comfort food.. …That’s the diet… Dahi, and kanji /Ganji… basically probiotics…. They are very keen on telling this and any leading dr. Will advise you the same … we typical common ppl expect some foreign exotic food as diet… but in actual more regional is the most exotic
@debosmitadey3559
@debosmitadey3559 10 месяцев назад
@@SoNa-rp1em Typical common ppl can not effort foreign exotic food so No they don’t expect that to b a diet. Have probiotics, no sugar, less salt r common advice
@SoNa-rp1em
@SoNa-rp1em 10 месяцев назад
@@debosmitadey3559 and that’s the solution….. yes indeed it’s very common… but very effective
@Agant00k
@Agant00k 9 месяцев назад
Eating only homemade food is the best diet and we all have that laxury
@impossibleinsane
@impossibleinsane 10 месяцев назад
I like the fact he does research, but he sometimes I feel podcast is all abt him...especially when his favorite celeb come..
@vanshikamukheja6513
@vanshikamukheja6513 4 месяца назад
Youth Restora Tea has made a noticeable difference in my skin's firmness and hydration. I feel more youthful and energetic.
@Kakashi-tn7dm
@Kakashi-tn7dm 10 месяцев назад
omg she is beautiful
@Purple-sx8us
@Purple-sx8us 6 месяцев назад
Talk about dry skin too bro 😭😭
@HappyBasket-sv2ms
@HappyBasket-sv2ms 8 месяцев назад
Mam I have so much tenning and redness on face ...my face skin is very sensitive and thin ... Plz tell me any solution to get rid this prblm.
@MindArt-hu6ty
@MindArt-hu6ty 5 месяцев назад
07:50 it was food of poor people and it is still. Because our India is in first list of poor people in the world.
@Surajkumar-eo3ub
@Surajkumar-eo3ub 6 месяцев назад
Great video .. with this you can use Moon glow tablets of planet ayurveda
@madzn2539
@madzn2539 6 месяцев назад
Odisha also , rice water is there.
@tathagatdas9080
@tathagatdas9080 10 месяцев назад
Dahi pakhala for Odia people ❤
@DP51186
@DP51186 10 месяцев назад
I agree to this but never in my teenage I had pimples except in late early thirties that is during covid I loved the smell of sanitizer and if I smell it more than normal I use to get a bad pimple.... eventually I realized but .... like I am having periods of migrane because of lots of Gass and acidity issue I still don't have any pimple.... I feel it's more of hormones too I am 37 now..
@zndjjffk
@zndjjffk 10 месяцев назад
You don't look like 37 though
@ranigeorge1824
@ranigeorge1824 10 месяцев назад
I am 52. Still geting acne😰
@bhashasingh3756
@bhashasingh3756 9 месяцев назад
Using of curd in diet or applying on face is very good.I think acne occurs during harmonal imbalance, stress condition , lacking of vitamin E and C
@SwaroopaChebolu
@SwaroopaChebolu 8 месяцев назад
The same happened with me. . I'm 28 now . I never had acne in my teens..but now Im prone to severe acne
@mamtachowdhury6963
@mamtachowdhury6963 8 месяцев назад
Sir can I take vitamin c tablets for good skin?
@Kk-yn7dk
@Kk-yn7dk 10 месяцев назад
please talk about blemishes /hyperpigmentation which most of the indian women faces even men
@soumyasaxena6917
@soumyasaxena6917 10 месяцев назад
I would also suggest you to let guests speak more. I like you sharing experience as well but before opening every single subject,you end up overexplaining. I like your podcast! I hope you take this constructive feedback and your team/you acknowledge our feedback as we take time writing here.
@Maadhavi123
@Maadhavi123 10 месяцев назад
Yes we will also call it ganji 😊,, my maternal uncles used to eat this with curd when we were kids
@souravdeylog
@souravdeylog 10 месяцев назад
Sorry to say curd isn't the best probiotics. It could be worst though. The best probiotic is home made pickle.
@Xaviers101
@Xaviers101 10 месяцев назад
Amla pickle which we make at home is that any good when it comes to gut bacteria??
@arkapravade7234
@arkapravade7234 10 месяцев назад
​@@Xaviers101 Any pickle would do, as long as it's stored and made using traditional method, even things like idli, dhokla would do
@infiniteblessings7072
@infiniteblessings7072 9 месяцев назад
Hi ranveer... Do you really use healing crystals?? From whom u bought and how do you use them??
@shamlimilind1106
@shamlimilind1106 9 месяцев назад
When she said GANJI i got connected 😂 south indian love
@vagmine_.vartika
@vagmine_.vartika 2 месяца назад
You should have asked about pigmentation
@sabeena666
@sabeena666 8 месяцев назад
It is said that completing the full course of antibiotics as prescribed is important. Is it considered a short term medication?
@sandeepbehera8411
@sandeepbehera8411 6 месяцев назад
This is called Pakhala in Odia. And every odia eat it everyday especially in summertime.
@rakshith__poojary
@rakshith__poojary 9 месяцев назад
She is tulu girl❤ 7:32
@Bhidejodu
@Bhidejodu 6 дней назад
7:30 kanji is also pakhala
@gauravgadekar1239
@gauravgadekar1239 8 месяцев назад
Play it at 1.5x you will enjoy..
@koteshbabukalavakuru4709
@koteshbabukalavakuru4709 6 месяцев назад
I couldn't find any specific diet in this video....
@rashmis9123
@rashmis9123 4 месяца назад
I am assuming she has some Mangalore roots with her surname.... As a fellow Mangggi i totally attest to her Ganji ..staple in every Mlore houseold. something that my grandmom gave and my mom still recommends if we are unwell! yes Ganji oota is Magic!
@nishchhalkumar9658
@nishchhalkumar9658 4 месяца назад
0:00 Bro in the starting don't throw shit on short content creators or consumers you also do make short content remember....!!!😊😊
@karthikpangala9854
@karthikpangala9854 7 месяцев назад
Is the Dr. from Mangalore??
@kumarm5961
@kumarm5961 10 месяцев назад
I accept u invite great guest but dont interrupt & dont share ur experience kindly
@paruisouvik1999
@paruisouvik1999 10 месяцев назад
We call it panta bhaat in Bengali and we never have it with mutton 😅
@neverloosehope7658
@neverloosehope7658 7 месяцев назад
How about the person whose body never accepts any kind of medicine or antibiotic? I have seen the many dermatologists are coming with their mindset or practice and they are not trying to understand the need of person.. Can I get an answer of this question… please
@Tasty_food_1176
@Tasty_food_1176 3 месяца назад
In Assam its called Poita bhat
@Surendra_Negi
@Surendra_Negi 9 месяцев назад
100 percent she's South Indian
@AN-fb7hc
@AN-fb7hc 10 месяцев назад
Where is Dr. Rashmi’s glowing skin ?
@badman985
@badman985 9 месяцев назад
I was thinking about that too...At first I thought she was 35+ age but soon after she said she's 50 years old than from an age perspective her skin is amazing....
@aditivats6749
@aditivats6749 4 месяца назад
Please call Dr. Sarin (Ankur & Jushya) on your channel
@pratikmeshram6942
@pratikmeshram6942 6 месяцев назад
Is she any good, I mean is she someone that really does something to help ?
@sriranjanim1460
@sriranjanim1460 6 месяцев назад
Who is the guest and who is the host. Host seems to talk more😊
@Vivek-du9cc
@Vivek-du9cc 6 месяцев назад
In Telangana it's called ganji we used drink ganji every morning
@Alright_Anuj
@Alright_Anuj 8 месяцев назад
Bro we want more on skin tips
@creativecurry8814
@creativecurry8814 9 месяцев назад
If im not wrong she is form manglore or udupi (karnataka) When i heard the word ganji.... Tanjana... Benjana ❤tulavas ruling the world 😍😂❤❤❤
@suhasinisharma5810
@suhasinisharma5810 10 месяцев назад
Why is she using the word flora instead of fauna?????
@puneethm6733
@puneethm6733 10 месяцев назад
Is she from Karnataka. She is telling about ganji.
@nishthagupta1357
@nishthagupta1357 10 месяцев назад
Glad she mentioned Congee
@MYTHOMANDIRA
@MYTHOMANDIRA 5 месяцев назад
Informative
@Amipoojadas
@Amipoojadas 10 месяцев назад
In Bengali farmented rice is called paanta vaat
@ashleyen3
@ashleyen3 6 месяцев назад
no disrespect but the derm blabs alot without giving clear, concrete info. I don't understand her directions and she contradicts herself alot. I'm Indo-Canadian and over here, every derm preaches sun protection. I'm not sure I agree with religious sunscreen use, but it does show that there is no one answer to skincare.
@GufranJameel
@GufranJameel 9 месяцев назад
Kia ye videos urdu mn translate ho skti hn . To es se itne log mazeed faida otha skte hn
@befaithful3671
@befaithful3671 7 месяцев назад
No
@manoharank9171
@manoharank9171 10 месяцев назад
Palaya choru in tamil
@Ssnehagwal333
@Ssnehagwal333 Месяц назад
777 views at 12 : 34 pm thank you divine 😊🌌
@jyotisprakash2537
@jyotisprakash2537 6 месяцев назад
through out the length and breath of our country we have natural home based food habits and cloths based on the geographical condition of the country. Kanji in Kerala is (was) almost the staple food.
@DebasmitaDash-w1m
@DebasmitaDash-w1m 10 месяцев назад
Bro..please correct your posture while explaining..u may get spasm on the neck..
@VriEvolutionTarot888
@VriEvolutionTarot888 10 месяцев назад
1:40
@Divinefem2303
@Divinefem2303 10 месяцев назад
Much needed
@mommyworkout30
@mommyworkout30 10 месяцев назад
Didn't like the episode. It wasn't balanced..just acne, pimple, acne, pimple..
@minukbhadran6397
@minukbhadran6397 10 месяцев назад
Keralites call it "Pazhanganji" probiotic
@Studentatstudent
@Studentatstudent 10 месяцев назад
Awesome mam..thanq
@takfahs715
@takfahs715 2 месяца назад
Shee should specify the food
@deepakj700
@deepakj700 10 месяцев назад
Host is more glowing than doctor though.
@vishnuvardhanreddy5389
@vishnuvardhanreddy5389 10 месяцев назад
Hey dude, please do more videos on Tantric forces
@saivenkatsaivenkat898
@saivenkatsaivenkat898 10 месяцев назад
Bro can we have some who can talk about hair care ad growth.Please
@ViralIndianTV
@ViralIndianTV 9 месяцев назад
Its hould be fauna, not flora
@shubhi.saxena
@shubhi.saxena 6 месяцев назад
No, it's called Gut Flora
@riyajiya11
@riyajiya11 7 месяцев назад
For god sake plz let speaker speak and let them come up with solutions
@rakeshbhattacharjee2288
@rakeshbhattacharjee2288 10 месяцев назад
We Bengali call it 'fena bhaat'
@SeemashettyShetty-p1n
@SeemashettyShetty-p1n 8 месяцев назад
Mangalore style ganji and benjana
@khanasma7267
@khanasma7267 10 месяцев назад
Sorry to say but brother I think you should let mam talk more ,as I am watching this just to know more of her advice and you're disturbing me with your weird expressions😢
@shrichavan.003
@shrichavan.003 6 месяцев назад
Bro his expression and interuption made dr. Rashmi to talk more 👍👍 how can you imagine that only one person is talking in coversation of two peoples 😏👍
@sastsavlog7795
@sastsavlog7795 3 месяца назад
Reply ❌ohh yees yess oh yess✅
@Staytunedwithme2019
@Staytunedwithme2019 5 месяцев назад
Abhi main bahut chinta main hun khae to kya khae 🥹🥹
@bagala3240
@bagala3240 10 месяцев назад
Its kanji in odiya
@nashwararai8110
@nashwararai8110 10 месяцев назад
Your Guests are fantastic but the way you talk with those forcefull actions are irritating Bro
@rupendubhowmick671
@rupendubhowmick671 10 месяцев назад
That's panta bhat in Bengali
@ygody137
@ygody137 7 месяцев назад
In punjab we have pro pre biotic in alcohol and chicken
@kirank809
@kirank809 9 месяцев назад
No peels please
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