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Diet For Vitamin D, Iron & Calcium Deficiency | Vitamin D Ki Kami Ka Ilaj | Iron Deficiency Symptoms 

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Diet For Vitamin D, Iron & Calcium Deficiency | Vitamin D Ki Kami Ka Ilaj | Iron Deficiency Symptoms
Vitamin D, Iron & Calcium deficiencies are the most common conditions in women which lead to problems such as the knee, joint or body pains, tiredness, hair fall, and many other health issues. Often we're looking for solutions and treatment to these conditions, but the main reason behind all these symptoms and problems are these underlying deficiencies of nutrients such as Vitamin D, Iron & Calcium.
In this video, Ms. Yumna Chattha - Consultant Nutritionist, explains the signs and symptoms of Vitamin D, Iron & Calcium Deficiency, and the diet and foods you should take for these deficiencies.
This video is brought to you in collaboration with Marham & Nutrifactor.
You can book an appointment or online video consultation with Ms. Yumna Chattha by visiting: www.marham.pk/doctors/lahore/... or call our helpline: 03111222398, 042-32591427.
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#VitaminDDeficiency #IronDeficiency #CalciumDeficiency

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4 апр 2021

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Комментарии : 423   
@asianguy3360
@asianguy3360 2 года назад
ہمہ چٹھ آپ پورے مغربی لباس میں ہو سلام ہو آپکو اور آپکی فیملی کوئی واقعی خاندانی فیملی سے تعلق ہے اللہ آپکو استقامت دے آمین
@noorzehra6084
@noorzehra6084 2 года назад
Maghrabi NH mashriki libas me hen
@aroojtahir2002
@aroojtahir2002 2 года назад
@@noorzehra6084 😂😂
@tariqbrohi9669
@tariqbrohi9669 2 года назад
Ameen
@ranazafar3812
@ranazafar3812 2 года назад
Magribi nhi mashraki
@Anonymous-xl3zt
@Anonymous-xl3zt 3 месяца назад
Puri cover hn
@MarhamFindADoctor
@MarhamFindADoctor 3 года назад
To book an appointment or online video consultation with Ms. Yumna Chattha, visit www.marham.pk/doctors/lahore/nutritionist/ms-yumna-chattha or call 03111222398.
@arshadchatha9426
@arshadchatha9426 3 года назад
ماشا.الله بہت خوب اللہ آپ کو سلامت رکھے آمین
@mairaali9631
@mairaali9631 2 года назад
MAA SHAA ALLAH hijaban Girl with so good information ❤
@abdullahButt-su9vc
@abdullahButt-su9vc 3 года назад
excellent very informative video
@ilaaf.516
@ilaaf.516 2 года назад
Please tell that which suoplements are good for early twenties??
@salwattv7866
@salwattv7866 2 года назад
ماشااللہ سبحان اللہ اللہ تعالی آپ کو سلامت رکھے بہت اچھا مشورہ دیا آپ نے اللہ تعالی آپ کو سلامت رکھے
@sadiazaib1385
@sadiazaib1385 3 года назад
good infrmations
@zubairrrkhannn8882
@zubairrrkhannn8882 Год назад
Thank you
@adeelhafeez2903
@adeelhafeez2903 3 года назад
so informative video
@saleemtobe-fit1533
@saleemtobe-fit1533 3 года назад
I'm a yoga instructor & Fitness Trainer, I agree with you and appreciate
@MarhamFindADoctor
@MarhamFindADoctor 3 года назад
Keep watching us for more informative videos.
@saleemtobe-fit1533
@saleemtobe-fit1533 3 года назад
@@MarhamFindADoctor I have seen many videos if of you
@user-qo5es4yd8u
@user-qo5es4yd8u 4 месяца назад
Hy
@rukhsanakausar4192
@rukhsanakausar4192 3 года назад
Jazak Allah Khair ❤️
@MarhamFindADoctor
@MarhamFindADoctor 3 года назад
Keep watching us for more informative videos.
@allahyar-gd5bd
@allahyar-gd5bd Год назад
Good information
@drabdulhameed8027
@drabdulhameed8027 2 года назад
Thanku madium. Good advised
@MuhammadYar-uj2mx
@MuhammadYar-uj2mx 4 месяца назад
Supplement kaha se mily gi koe bataye ga
@muhammadaliadil100
@muhammadaliadil100 3 года назад
Thanks madam
@muhammadtufail7998
@muhammadtufail7998 2 года назад
Good tips
@shahanaabid5619
@shahanaabid5619 Год назад
Good information 👍 👌 👏
@aqsasiraj394
@aqsasiraj394 3 года назад
Bht achi Dr h the way she is conveying her topic is best and understand able
@MarhamFindADoctor
@MarhamFindADoctor 3 года назад
Keep watching us for more informative videos.
@h..a3186
@h..a3186 2 года назад
Plzz help me mujhy is tableet ka name batain ma lo
@abdulrehmankhan5657
@abdulrehmankhan5657 11 месяцев назад
Well done.
@tariqahmed5513
@tariqahmed5513 Год назад
Thanks
@hamzahashmi7433
@hamzahashmi7433 2 года назад
Very nice
@shabirahmed5802
@shabirahmed5802 3 года назад
Mashaallah good information thank you
@MarhamFindADoctor
@MarhamFindADoctor 3 года назад
Keep watching us for more informative videos.
@fahadakuka2947
@fahadakuka2947 3 года назад
Thank you dear sister mother feed my supplement koi eshu to ni shama from sahiwal😘
@shaguftabilal8630
@shaguftabilal8630 4 дня назад
Jazaak Allah sis
@Eishagillani885
@Eishagillani885 2 года назад
Very informative video.👍
@MarhamFindADoctor
@MarhamFindADoctor 2 года назад
Keep watching us for more informative videos.
@princezadollx8859
@princezadollx8859 3 года назад
Shukria doctor
@Abdul-Qadeer-Janjua09
@Abdul-Qadeer-Janjua09 3 года назад
وَعَلَيْكُم السَّلَام وَرَحْمَةُ اَللهِ وَبَرَكاتُهُ‎❤
@hussainarain245
@hussainarain245 2 года назад
JazaakAllah.
@withdrnuman3780
@withdrnuman3780 2 года назад
Aoa There is too much deficiency or vitamin d in me so plz recommend me what should i use
@umeraextic_
@umeraextic_ 3 года назад
Jazak allah
@MarhamFindADoctor
@MarhamFindADoctor 3 года назад
Keep watching us for more informative videos.
@kausarquddusi5129
@kausarquddusi5129 2 года назад
Beta best information khush raho
@dailyliferoutinewithme714
@dailyliferoutinewithme714 2 года назад
Good help full
@MarhamFindADoctor
@MarhamFindADoctor 2 года назад
Keep watching us for more informative videos.
@LifeWithNida
@LifeWithNida 2 года назад
Thank u mam ....for ur guidance ...main iron supplement calcium k sath he ly rai thi ...stay blessed ❤
@sanii_sonashezadivlogs7071
@sanii_sonashezadivlogs7071 2 года назад
Knsa
@farmanbhatti6347
@farmanbhatti6347 3 года назад
MASHA ALLAH JAZAK ALLAH Doctor sister sahiba
@MarhamFindADoctor
@MarhamFindADoctor 3 года назад
Keep watching us for more informative videos.
@tariqbarlas8382
@tariqbarlas8382 Год назад
good
@umerzaibk
@umerzaibk Год назад
Great BB
@manahil791
@manahil791 2 месяца назад
best video❤
@sadiazeeshan4390
@sadiazeeshan4390 2 года назад
JazakAllah
@MarhamFindADoctor
@MarhamFindADoctor 2 года назад
Keep watching us for more informative videos.
@A.King-4u
@A.King-4u Год назад
Konsa product lena chiye ye btaien
@emaanbutt8578
@emaanbutt8578 2 года назад
Assalam o Alaikum Tell the name of which supplements to use, you have not even mentioned the name
@masterabk3761
@masterabk3761 3 года назад
Very good 👍
@MarhamFindADoctor
@MarhamFindADoctor 3 года назад
Keep watching us for more informative videos.
@MuhammadAslam-jj8qc
@MuhammadAslam-jj8qc 3 года назад
who phali chattha dr or hamri beti masha allh
@Safi-Prince
@Safi-Prince 3 месяца назад
Bht khoob
@mohammedirfan6842
@mohammedirfan6842 3 года назад
Plz btay mjhe 2nd c section delivery k bad dudh hazam ni ho raha cough banta h bht to kya kru Jazak Allah
@AliBaba-lc4wr
@AliBaba-lc4wr 3 года назад
Aoa dear sister kindly mention any athantic supplement far women which energetic, and also mention the vitamins d tablets, which r best far women,
@MarhamFindADoctor
@MarhamFindADoctor 3 года назад
You can book an appointment or online video consultation with Ms. Yumna Chattha by visiting: www.marham.pk/doctors/lahore/nutritionist/ms-yumna-chattha or call our helpline: 03111222398, 042-32591427.
@faheemshahid8308
@faheemshahid8308 3 года назад
Cac1000 with vit D best han kisi b acha brand ka
@rubijawaid3816
@rubijawaid3816 2 года назад
@@faheemshahid8308.... Can we take together Vitamin D and calcium supplements Pls reply JazakAllah
@pashaperince3468
@pashaperince3468 6 месяцев назад
JAZAKALAH KHER sister
@MarhamFindADoctor
@MarhamFindADoctor 6 месяцев назад
Thank you for your feedback. Stay tuned with us.
@tahirsaeed2869
@tahirsaeed2869 Год назад
Some medicine for calcium D and Iron pls
@nawabzadadanish7157
@nawabzadadanish7157 2 года назад
Asslam alikum Dr sahiba plz mjy yeah deficiency hn Jo apne btai hn mn ne khud say test krwia hai plz ap mjy test dekh kr bta sekhti hn
@zarafatima4812
@zarafatima4812 2 года назад
Excellent 👍
@MarhamFindADoctor
@MarhamFindADoctor 2 года назад
Keep watching for more informative videos.
@atharpakistani7825
@atharpakistani7825 3 года назад
Masha Allah
@MarhamFindADoctor
@MarhamFindADoctor 3 года назад
Keep watching us for more informative videos.
@allinformativenews
@allinformativenews Год назад
You r superb
@AbdulLatif-jc3xj
@AbdulLatif-jc3xj 2 месяца назад
Good
@shahmirawan3743
@shahmirawan3743 Год назад
Good sister
@naeemahmed582
@naeemahmed582 9 месяцев назад
What dark circle is resson plz tell plz
@neelmonlinequranacademy5166
@neelmonlinequranacademy5166 3 года назад
ماشاءاللہ جی سسٹر بہت خوب ڈن سسٹر میرا بھتیجا ہے تقریبا 13سال کا ہے اسکا چھوٹا پیشاب نہیں رکتا راتکو بستر پر نکل جاتا ہے
@shumailaraja7168
@shumailaraja7168 3 года назад
Good👍
@MarhamFindADoctor
@MarhamFindADoctor 3 года назад
Keep watching us for more informative videos.
@ranomano8970
@ranomano8970 2 года назад
Meri tail bone me boht pain he kafi time se. Plz mujhe koi ache se supliments bta dn.
@AbuBakar-nz9yc
@AbuBakar-nz9yc 2 года назад
Aoa api H pylori and vitamin D ki kmi pe koi video bnayen mujy bhut zayada problem hai please
@nimraababar3232
@nimraababar3232 2 года назад
Supplements kahan sy milyn gy?
@sohelkhan-ry9ld
@sohelkhan-ry9ld 3 года назад
ma shaa Allah
@MarhamFindADoctor
@MarhamFindADoctor 3 года назад
Keep watching us for more informative videos.
@sadiazaib1385
@sadiazaib1385 3 года назад
salm sis kaisi hain ap...sis bht prishn hn main mri tbiyt theak ni rhti sara jism hr wqt kmpta ha or sar main bht drd rhta ha btye main kia krn...
@AnsarAli-qw5ou
@AnsarAli-qw5ou 2 года назад
Hypothyroid p koi video bnahen hypothyroid waly kasy vazn km kren
@Effi69
@Effi69 3 года назад
Api agr ye prablm meal me ho to me uae me ho yha har chez frez me milti ha calcium or D ki kafi prablm ha yha na milk khals ha or na gosht mujy balon ki prablm ha or D ki bi prablm ha plz mujy btaen me kon sa splint use kro or kb kro?
@kainatnisar1971
@kainatnisar1971 4 месяца назад
Recommend any supplement of calcium and iron..
@MarhamFindADoctor
@MarhamFindADoctor 4 месяца назад
Kindly post this query on the health forum here: www.marham.pk/forum
@ayeshaqureshi1073
@ayeshaqureshi1073 Год назад
Can I take vitamin d injection with water?coz I have sinusitis issue so that not drink milk
@faizamir6277
@faizamir6277 Год назад
Aap bht achi hein masha Allah
@MariaMaria-pb9js
@MariaMaria-pb9js 2 года назад
Asalamoalikum,mam plz recommend any supplements of these kinds of deficiency please
@MarhamFindADoctor
@MarhamFindADoctor 2 года назад
Post this query on health forum here: www.marham.pk/forum
@mirhamza6900
@mirhamza6900 2 года назад
@@MarhamFindADoctor dear doctor i have post a query today in this link and still uss ka answer nhi mila..please aap bta dein k uss ka answer kahan pr milay ga plz plz plzzzzzz
@ammarazahra333
@ammarazahra333 2 года назад
Vit D oral injection milta ha jo desi ghee k sath lein
@quranteacher196
@quranteacher196 3 года назад
ما شاء الله
@MarhamFindADoctor
@MarhamFindADoctor 3 года назад
Keep watching us for more informative videos.
@Saharbano0406
@Saharbano0406 2 года назад
Maam meri ankho ke niche bhat dark circles hai...bhat kuch remedies try kiya creams bhi try kiya but theek nahi hui..but yeh dark circles meri heredity nahi hai aur mai proper nind aur diet bhi follow karti ho but phir bhi theek nahi hoti dark circles...so please maam bataiye mai kya karo aur uska solution aap kuch bataiye please please please maam
@muhammadnawaz9187
@muhammadnawaz9187 24 дня назад
Jab be doorany khon ma fasat hoga tu ye chezy lazam h sar me shaded dard ankhon se pani ana isky lea behtreen elaj Hakeem sabir multani sab ka h elaj bel ghaza quran jis ki taeed krta h farainge tib me koi qanon nh hai
@AftabAhmed-oi1mr
@AftabAhmed-oi1mr 8 месяцев назад
Vaitmin D calcium k ley Kya use kran plsssssss yah b bta dan
@Buttdyaseel
@Buttdyaseel Год назад
Boht khobh
@syedashumailanaqvi3712
@syedashumailanaqvi3712 2 года назад
Calcium keliye kon c tblit khani chahiye Dr sahba bta dyn plzzzzz mujy calcium ki bht kami hai mery dant kharb ho rahy hn or nakhon bi kharb ho rahy hn tblit ka name btaye plzzzzz end thanks
@jawaidiqbaljawediqbal7187
@jawaidiqbaljawediqbal7187 2 года назад
Sapliment Lena Hy ya k Khana Hy Plz bataye ga
@qarirasheed1006
@qarirasheed1006 2 года назад
Calsix syrup k bary mn videeo upload kren
@muhammadirfanfani786
@muhammadirfanfani786 3 года назад
Pregncy m iron vitmn D k suplimint name bta dn
@muhammadrafay7265
@muhammadrafay7265 3 года назад
Calories ko kesy measure kren
@zaraamir5719
@zaraamir5719 2 года назад
Achy multivitamins recommend b kr dn
@anwarsuddhan4142
@anwarsuddhan4142 3 года назад
Masha Allah so nice information
@anwarsuddhan4142
@anwarsuddhan4142 3 года назад
Jzak Allah
@MarhamFindADoctor
@MarhamFindADoctor 3 года назад
Keep watching us for more informative videos.
@toqeerhussain9500
@toqeerhussain9500 3 года назад
Mam me male hun aur mujhe aur mujhe Nick mein aur sar mein bahut dard rhata he kaya Kya kya yah vitamin d ki kami se he plz batao
@maqsoodmaqsood4036
@maqsoodmaqsood4036 2 года назад
Plz koi achi si medicine ky name b batahe...plz
@dailynews495
@dailynews495 2 года назад
Hello.. Mam mere hath paoo sun ho jaty h or uthty bethty tango ki hadio sy awazy ati h.. Please guide kryn koi medicine ya exercise
@ranamiran
@ranamiran 3 года назад
can u tell me which is best suplimet to use
@MarhamFindADoctor
@MarhamFindADoctor 3 года назад
Post this query on health forum here: www.marham.pk/forum
@smajeedmajeed1151
@smajeedmajeed1151 2 года назад
@@MarhamFindADoctor ⁰
@tanviralavi9947
@tanviralavi9947 3 года назад
I like it 👍
@MarhamFindADoctor
@MarhamFindADoctor 3 года назад
Keep watching us for more informative videos.
@dearguriya4452
@dearguriya4452 2 года назад
Mam mujhy bhot dard rehta hay tangon mein body mein thakawat rehti hy, study bh nhi hoti 😥😥😥😥
@princekaif8856
@princekaif8856 2 года назад
Assalamu Alaikum Ma"im mujhe yeh puchna tha jisky vitamin d kam ho usky bacche hoty hai ya nh because mere bht kam tha phr mene level krliya ab thora kam hogaya to mujhe dar sa lagta hai baccho me problem hoti hai kia vitamin D na ho agt
@hstarzqueen4081
@hstarzqueen4081 2 года назад
Mujhy chest prblm ha milk b nai pee sakti uss say b bemar ho jati han alrge ke medican. Kha kha k mary jesm man her wakt pain rahti ha plz mujhy kuch bata dainy
@farazakhtar7292
@farazakhtar7292 Год назад
Ap ny Jo bataya mujhy 5 saloo sy ha
@UbaidKhan-uf1ee
@UbaidKhan-uf1ee Год назад
Dokatr MJ wo kelsanm b ka kepsol bantyn
@mr.sabdullahabdullah8116
@mr.sabdullahabdullah8116 2 года назад
Bachon main calcium iron ki kami k liye Kiy karain
@naziakhan5181
@naziakhan5181 3 года назад
Mujy doc ny iron ki tablet di hin.kya m mill k st ly skti hn???
@allahallah756
@allahallah756 3 года назад
Mera motapa barh rha hai mjy v d ki kami hai sth calcium koi supplement btay. .
@chshahid1850
@chshahid1850 3 года назад
MasaAllaha
@MarhamFindADoctor
@MarhamFindADoctor 3 года назад
Keep watching us for more informative videos.
@syedaFarhashah
@syedaFarhashah Год назад
Miss mujha boht peaorods boht at hi ek mounth 3 bar at hu plz koi dees Hal batyo
@tahirshahzad5828
@tahirshahzad5828 Год назад
Daily usekr sakty
@aishagujjar8323
@aishagujjar8323 2 года назад
Supliments leny k baad jo weight gain hota hy, uska illaj kia hy
@famidaabdulhamed4870
@famidaabdulhamed4870 2 года назад
Agher in cheezo k illawa aghre kidney k a patient ho to is khane me ye nahi lijati hn?99
@sajidkayani8607
@sajidkayani8607 3 года назад
Aslamo alekum mam Mera jism buht thanda parh jata hai chakar aty hai hath paon sun ho jaty hai thandy paseeny aty hai mehrbani farma k kuch rehnmai farmay
@shumailkhalid5172
@shumailkhalid5172 3 года назад
🌹
@mananmalik8123
@mananmalik8123 2 года назад
Assalam.o.alaikum Api mere ak kandy or finger m bht drd jase vains khinch jati wse garden se ly k pa0 k angothy tk khinch jati or din ba din wo bri ja rai phly thk hojati thi pr ab bht rhta drd ak puri side asy sun hojati Dr ko dihkya wo kh ry muscles weakness dwaiya khai pr frk ni pra jb m typing kro TB mre angothy se khinch shoro hojati or fr puri side ase khinch jati Plzzzzzzz is k bre m btae k m typing kro to ase mre angotha se khinch na shoro ho plzzzz btana is k hal?????
@KHIZER_YT1136
@KHIZER_YT1136 2 года назад
Great 👌 sister
@MarhamFindADoctor
@MarhamFindADoctor 2 года назад
Keep watching us for more informative videos.
@MajidKhan-he1pg
@MajidKhan-he1pg Год назад
Sister meray poray badan buhot heat hota hn test normal hn aur indiscopy be normal hn hath aur paown tanday retain hn baqi badan mn heat rehta .plz support.
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