Diet, Nutrition and Glaucoma | Driving with Dr. David Richardson Ep 05

San Marino Eye | David D. Richardson, MD, Inc.

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Good morning! I'm Dr. David Richardson, a cataract and glaucoma surgeon in Southern California. And right now I'm discussing a series of videos on the holistic approach to treating glaucoma. So, looking at things other than just intraocular pressure, also known as IOP...
Today I'd like to talk about diet and nutrition and some of the research that's available on that.
Full transcript and citations here: new-glaucoma-treatments.com/nutrition-and-glaucoma-driving-with-dr-david-richardson-ep-05/
----------------------
DRIVING WITH DR. DAVID RICHARDSON
# Holistic Approach to Glaucoma Series #
Episode 1: Cardiovascular Health and Glaucoma
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1wW6mRLHoEQ.html
Episode 2: Blood Pressure and Glaucoma
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nrckK5ZWsUg.html
Episode 3: Sleep Apnea and Glaucoma
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-c69mdgBko3M.html
Episode 4: Exercise and Glaucoma
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HPrZv5A2bHU.html
Episode 5: Diet, Nutrition and Glaucoma
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7mP0x9BIC80.html
# Learn More About Glaucoma Series #
Episode 6: Light Adaptation and Glaucoma
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-b3jOEtmy-ok.html
00:00 Introduction
01:00 Research supporting the association of nutrition with glaucoma benefit
01:52 Consumption of vegetables and fruits may decrease risk of development of glaucoma
02:35 Benefit of whole oranges and peaches
03:05 Potential benefit of kale and collard greens
03:35 Green leafy vegetables
03:48 Vegetables high in nitrates
04:00 Benefit of nitric oxide
04:55 Anthocyanins & black currants
05:24 Eggplant
05:54 Omega-3 Fatty Acids
07:26 Flavonoids
07:38 Cocoa / Dark chocolate
08:16 Tea
09:07 Goji berry
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About Dr. Richardson:
David Richardson, M.D. is widely recognized as one of the top cataract and glaucoma surgeons in the US and is among an elite group of glaucoma surgeons in the country performing the highly specialized canaloplasty procedure. Many patients have traveled from around the world to have canaloplasty by Dr. Richardson. Moreover, Dr. Richardson is one of only a few surgeons in the greater Los Angeles area that performs Micropulse® Cyclophotocoagulation (MP3) glaucoma laser surgery. Dr. Richardson graduated Magna Cum Laude from University of Southern California and earned his Medical Degree from Harvard Medical School. He completed his ophthalmology residency at the LAC+USC Medical Center/ Doheny Institute.
To learn more about Dr. David Richardson, please visit david-richardson-md.com.
----------------------
We Listen. You'll See!℠
David D. Richardson, M.D.
Patient-Focused Ophthalmologist
San Marino Eye
2020 Huntington Drive
San Marino, CA 91108
Phone: (626) 289-7856
Email: david@new-glaucoma-treatments.com
Patient-Focused Websites:
New-Glaucoma-Treatments.com
About-Eyes.com

Опубликовано:

15 мар 2019

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Комментарии : 166

@johnsutherland6808 7 месяцев назад

I've had glaucoma now for 10 years, one eye sight almost gone the other eye not far behind, I've changed lifestyle stopped smoking, cut out alcohol, being Scottish that is like cutting your throat, lost weight, changed my diet, it now includes, fruit, veg, nuts, berries, raw spinach, and and I can honestly say that the change in my eye pressure is absolutely sweet Feck all,

@DrDavidDRichardsonMDSanMarino 5 месяцев назад

Ancient wisdom that is difficult to take action on, but there's no question that what we eat and how we treat our bodies impacts every aspect of our health.

@hannesporta4120 4 года назад

I was almost convinced that all ophthalmologist are alien from a holistic-fictional view, as all of eye doctors I consulted (half a dozen) where totally uninterested about rest of my metabolism and obsessed solely on my eye pressure. Your videos and invaluable advices changes my opinion. Thanks doc.

@carolinaterzi8759 4 года назад

I am a patient of Dr. Richardson. He is a FANTASTIC doctor and definitely integrates holistic measures with regular treatments.

@joyhewlett5548 3 года назад

Dear doctor I thank you so much and am anxiously waiting to see your next. God bless you.

@heyyo1636 2 года назад

@@carolinaterzi8759 Ho Carolina can Holistic measures help the Vision loss from Glaucoma? I just had Trabeculectomy surgery on my left eye about a week ago. Now much vision currently in my left eye.

@MrSkaDan 3 года назад

This is exactly what I was looking for. Thank you.

@kiyokoteraoka7076 2 года назад

I had some very bad experiences with doctors, especially Ophthalmologist, surgeons too. (I have a permanent disability now) very little talk a bag full of pills with crazy side effects and wham out the door they run. I’m at a point where I’m afraid of most doctors now. My prescription to staying healthy, practice defensive medicine, staying away from the doctors office , megatons of exercise, especially cardio, eat vegetarian, vegan whenever possible , stay away from western food. Oysters?.??..."?. YOU DOC are a gem in a minefield of bad medicine. THANK YOU THANK YOU Been all over your RU-vid stuff. Not as apprehensive about my cataract/glaucoma surgery. I still have about fifty questions. Carpool medicine, GREAT Later

@Foreverdoubtfree 2 года назад

You're amazing for posting this valuable information. Please keep getting the word out on eye health. Thank you!

@raziyaswanart6621 Год назад

ground flaxseeds and ground chia are an excellent souce of Omega 3 fatty acids ( I only heard you mention fatty fish)

@SLAPsSis 3 года назад

You are absolutely awesome for putting this info out there. Thank you for bringing a professional perspective that most don’t get from out dr. Being a “black” woman, I particularly appreciated the focus and possible remedies given. AND there are reference articles provided...You ROCK!

@joliemiranda5685 3 года назад

Thank you so much Doctor. This is amazing info! Really appreciate it! You should have much more subscribers! So glad i found your channel.. Please make more videos 🤗🙌

@chuchuplaylist 4 года назад

Thanks Dr., it is very useful. Waiting for your next videos.

@samoliver9085 2 года назад

Interesting Article; I have always ate the right foods. I was told I had Glaucoma in 2000. I had cataracts removed in 2003. They did implants so I would not have to wear Coke Bottles. I was put 0n 1 eye drop after another. My pressures were trageted to be 12 both eyes. Then in 2020, they did laser to reduce my eye pressures as they were now 14 and the doctor told me no need for eyedrops now. But he still gave me 9 months of eyedrops. He scheduled me for my next appointment in 6 months. I had the pressures checked a 6 months later. they were now 15, so the laser did nothing. I now had a big problem, as no matter what we did my eye pressures stayed above 15. I was losing the battle. Since then I have lost most of the vision in my good right eye. my left eye has blind area above the center. Now my vision is getting fuzzy and I have double vision. Not sure how much longer I will last. I gave up driving in 2020. I can get around the house as I have memorized it well. Then next problem is coming soon. I do not look forward to the coming months and years. I was told 3 years ago that they were very, very close for a cure due to very good progress in several areas for Glaucoma repairs. And for me not to worry. Well, that was 3 years ago now and I see no further progress. Hope for the best, but expect the worst. Good Luck to all of you with similar problems. Doctors tell you stuff, but really do not know.

@Sophesi 2 года назад

For what it is worth a doctor Joel Wallach was giving a lecture and was challenged by an eye doctor in the audience! Dr Joel Wallach took on all of the eye doctors glaucoma patients. He cured 97% of them naturally and that is an excellent example of power of supplements that he put those patients on . I suggest sugar and few sugar substitutes and the drink Red Bull bad for the eyes

@AnaaMays 5 лет назад

Thank You!

@jasmynsglaucomajasmynpolit7033 3 года назад

I have glaucoma an I love those omega 3 fish that were mentioned. Sardines and herring are the easiest fish to get and less expensive. Spinach and kale I also love.

@lindaguida4074 3 года назад

This Dr is easy to understand!!

@artifactvideoproductions 3 года назад

Thank you so much for this information 🙏

@dynamiclady7112 2 года назад

I just came across your videos and was deeply touched by your sincerity in explaining in details how to implement fresh fruits and vegetables in our daily meals which is vital in our overall health. Thank you so much Dr. Richardson….your a real gem. My eyes are particularly red and painful daily even though I am putting the drops in which does not appear to be working. Please keep your videos coming as we are truly grateful for every bit of it. Blessings and peace by with your family also.

@DrDavidDRichardsonMDSanMarino 2 года назад

Really appreciate your feedback. It motivates me to make the time in my schedule to record and upload these videos.

@richardsona995 3 года назад

I appreciate receiving this information. Thank you!

@DrDavidDRichardsonMDSanMarino 3 года назад

You’re most welcome! Thank you for your appreciation.

@TheBigmike1 4 года назад

Great video..ton load of info..thanks man

@ashleyperry5751 2 года назад

Thank you for sharing this valuable information

@terridowning151 2 года назад

Thanks for the information

@tangbaysa3212 3 года назад

Thanks a million for that..Drive safely.😘

@TurpuiTozay_health 2 года назад

Thanks for the info bud !

@SamsungJace-jk8bb 4 года назад

Thank you dr for your tips

@rmuxe7294 9 месяцев назад

Awesome info Doctor. Bless you.

@harpreetkaur8570 2 года назад

You must know you are hope for us.. Glaucoma fighters badly needed the information.. Thanks for sharing your time Knowledge and energy You are 😇 Regards

@corinned.2981 3 года назад

Thank you so much .

@MissTwix 3 года назад

Thanks so much

@habibadalil6822 4 года назад

Thank you it was useful

@alexroad100 Год назад

Great informative video. Thank you so much!

@mphomavictoria8763 2 года назад

Thanks Dr. for explanation,I am glaucoma patient,may God bless you.

@curtismcdaniel6264 3 года назад

Thank you so much for taking the time to make these videos to help us, doctor! God bless you!

@MaryGarcia-ec8el Год назад

Is cannibis gummmys good for eye pressure

@nimfagutierrez2363 2 месяца назад

Thank you, Godbless 😊

@guapitatessa 3 года назад

Thank you so much for sharing your video a great help information for gaucom

@ulkagole9578 8 дней назад

Very important information. Thanks Dr.

@GaryYoung-eq1ph Год назад

Learning us while driving is new, and interesting! like it!

@heatherhill6051 3 года назад

Thank you!

@edminsharp5353 3 года назад

Thank you Dr

@drleo6409 2 года назад

Your other video mentioned holding the sinus hold in the eye to prevent the drop draining into the system. I take 2 drops in one eye per day. I will start doing that too. In the past I ate greens everyday but stopped a years or so before getting glaucoma. So I am going to resume eating greens daily as well other things you mentioned. Another Dr. mentioned not allowing the drop going into the system. Thank you for your all around information.

@punniyabalagalla4595 Год назад

thank you. it is helpful

@emperorag555 3 года назад

Thankyou do more video about glaucoma

@neelaprakaashd9436 9 месяцев назад

Thank you 😊

@blessedchild5746 Год назад

Dr Richardson as an optician you are a great gift to humanity. It is a good news that the food eaten can stop the advances of glaucoma. God bless you.

@thornyturtleranch6152 Год назад

He is an eye surgeon, an ophthalmologist.

@JosefaEra Год назад

Tnx Doc.And have a wonderful day.Gid bless

@Fennypy888 4 года назад

drive safe!

@patsyhylton2384 3 месяца назад

Thank you Doctor David for your great advice and God Bless you Amen 💞💞

@youcannotmakethistuffuptv8839 2 года назад

Ty sir..

@tootsierolls3344 4 года назад

Thanks so much for this information. Both my parents have this disease and me not my sister want it. Trying to stay healthy.

@sodapop4244 3 года назад

I’m suspicion of glaucoma, I do eat greens & fruit Nuts walnuts , almonds Taking fish oils pills for heart, B12 1,000, Vit C 1,000, etc

@kavitayadav8356 3 года назад

Dr Richard very informative. My mom is suffering via glaucoma and right eye has complete vision loss. Her left eye has good vision but is detected by glaucoma. I will add all this to her diet.

@alexanderfederowicz 2 года назад

Thank you this brief synopsis of nutrition is very valuable especially when combined with the actual studies done concerning specific modalities of meditation.... I will personally combine both processes and come back to this same video and post my personal results.... This will not constitute scientific method but it will provide an individual data record which can be combined with like actions performed by others which is actually the path to completing the process of scientific method...

@aliquestions6734 2 года назад

Great!!

@LGMinnesota Год назад

Me eating goji berries as you brought them up. Glad I'm on the right track. They taste great. This is exactly what I'm looking for, you answered a lot of questions for me relating to what else I can do. Thank you! I've asked my specialist and he never gives me advice, let alone time to even answer questions. Too many eye patients feel frustrated like I do. They track your condition but that's it. Proactive info like this is helpful. I take Nordic Naturals too (great brand), but I want to look into Eye Science. Thoughts on astaxanthin and zeaxanthin supplements?

@dollris4575 Месяц назад

thanks alot , i wonder jow long it takes to heal

@marciab1279 2 года назад

Love kale, love collards, and anything green🥦🥬🥒🥗 for that matter. I’m on it!!!

@ruthyulymurillo2812 Год назад

Fantastic 😍 l am glad to hear and listen to your ideas of taking care of one's eyes through getting the right food to eat. What about Avocados 🥑 do they help in reducing glaucoma? Thank you Doctor, l am from the Philippines and have gone through LPI process 3 weeks ago due to my lOP on my right eye that reached to 53. Right my IOP has lowered to 18 and l am still using eye drops. God bless you Doctor Richardson 🙏 stay safe while driving..

@bhavyajain01 9 месяцев назад

Thankyou sir

@docomokarthi7200 Год назад

Thanku sir from India 🙏😊

@zeenat484 2 года назад

Hallo, Your advices and tips are very helpful and important for us Glaucoma patient. One question, everyone says about kale, green ch., 🥕 should I eat kale cooked, raw or steamed. Pls. Your reply will be helpful and appreciated. Thanks. Bye . Watching from Canada 🇨🇦.

@krakoosh1 2 года назад

Eye Science is in my city. I’ll check them out. Just had my eyes checked after failing eye exam for my job. Doctor said I might have glaucoma. I mentioned my dry eye syndrome and that I prefer holistic approach. Without checking to see what was causing my dry eyes she just said it’s caused by the ducts blocked by oil and to use heat compresses and soap in my eyes, if that don’t work then I will need to get medicated eye drops. Been through that before and it didn’t work. She never mentioned anything about diet. Now I have to find another doctor Forgot to mention she is the ice queen too

@1260days 5 лет назад

Thanks for this video, Dr. Richardson. It is so good to be aware of these facts, when trying to face the outcomes of glaucoma on a daily basis. Yesterday I had a micropulse TS-CPC surgery, and my IOP went down from 34 to 14 mmHg. I will try ro keep it low also by correcting my diet, by following your tips. Thank you for summarizing this information for us !!

@JM-rl3kf 3 года назад

Hello, could you please tell me more about that surgery? Any side effects?

@detty4263 Месяц назад

Could you please explain what a TS-CPC surgery is?

@1260days Месяц назад

@@detty4263 TS CPC is the abbreviation for Transscleral cyclophotocoagulation. It is a laser surgery, considered to be safer than trabeculectomy, however, in my case, it was effective for only several months. Here is a quick explanatory video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-elYwsAqhJhQ.htmlfeature=shared

@1260days Месяц назад

@@detty4263 TS-CPC is the abbreviation for Transscleral cyclophotocoagulation. It is a laser surgery, considered to be safer than trabeculectomy. Here is a quick explanatory video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-elYwsAqhJhQ.htmlfeature=shared

@detty4263 Месяц назад

@@1260days Thank you for your kind response. You must be very satisfied with the result of the surgery! I am going te make same enquires to see whether this procedure is being done here also.

@aflac249 2 года назад

Are flaxseed good aslo for omega 3

@hellenwanjiru7262 Год назад

What viewable do you have on stem cell therapy for nerve regeneration

@src5769 3 года назад

I've also heard niacin in doses of 3mgs was studied and works for glaucoma. My doctor said it hurts the liver. But I also read you can take TMG for counteracting that.

@laylahorvath2360 2 года назад

i have read niacin is not good for retina

@zelenplav1701 3 года назад

Does Adderal have a negative effect on vision?

@jahazel 4 года назад

Thank you Doc, I have GLaucoma

@saigejones3363 3 года назад

What form of Black Currant should I use......? I usually eat blueberries and blackberries because black currant is hard to come by. Does it have to be whole food or can you use it in powder form?

@taratalwar1705 3 года назад

Where can I find Omega 3 capsules, I do not eat fish (vegetarian) thank you

@jesseburns6191 3 года назад

QUESTION: DR. RICHARDSON, How many or how much Black Currant should I take each day in order to stabilize visual field loss? VERY IMPORTANT QUESTION. Please answer soon? THANKS

@mihaelazanescu4133 2 года назад

On peut la traduire ?Svp

@mreudeco 2 года назад

🙏🙏🙏 may God bless you

@zelenplav1701 3 года назад

So I can drink pomegranate, beet, blueberry juice to create Nitric Oxide? My kids hate the smell of fish especially smoked and dried, which I find in European stores. I buy Cod liver oil in a bottle and refrigerate it.

@chantalrollinson3785 3 года назад

Does b3 lower ocular pressure?

@brudug713 3 года назад

The ending is so Terrance and Phillip. But you're good

@ag-xq7zg 4 года назад

Thank you for this valuable information. Its more than my eye doc would tell me. Every visit I would beg her “is there anything i can do?” She would talk as lil as possible. I plan on watching more of your videos.

@TheAwetist802 4 года назад

Ditto. I just got word salad from my Optometrist and he insisited that the inflammation that causes Glaucoma is not like the inflammation that can affect the rest of the body. His stance on the condition was that dietary changes and exercise, losing weight and increasing aerobic exercise would not do anything beneficial in re: my eyes.

@resamitchell7632 4 года назад

Exactly

@resamitchell7632 4 года назад

Thank you for this video. It was very helpful to me.

@commonsense8137 3 года назад

Same here!

@src5769 3 года назад

Most eye doctors or GP's, in general, aren't taught much about nutrition in medical school, but they won't tell you that. Plus big pharma doesn't want nutrition to get out since meds are much more beneficial to their wallets!

@susu4841 3 года назад

Thanks so much. Just got diagnosed with closed angle glaucoma and iridotomy was the only thing I can do. I think I should get a 2nd opinion just in case cause I am so nervous about laser. You have inspired me to start eating betting and exercise more with your video.

@francisclare5852 3 года назад

Susan King Boersema. I took the drops for many years because I was afraid of laser treatment. Fortunately a coworker had it done and talked me into it 🙂 The treatment takes only 5 minutes and has lasted 3 years so far. My recent check up shows I'm still good, so I can tell you I'm thrilled with the results. Here in Canada it's free for the laser treatment, but I used to have to pay $60 for the tiny bottle of eye drops which lasts 6 weeks. When I ran out in the states, the same bottle cost me $180 US.🙃🤪

@susu4841 3 года назад

@@francisclare5852 Thanks for sharing this. It is very helpful.

@marciab1279 2 года назад

Are there any herbal (caffeine free) teas which contain Flavonoids?

@jayb5730 3 года назад

What causes serious red eye & swellings in the morning.

@salehatabassum9394 4 года назад

Very useful and informative but audio is too low :(

@nataliemeenakshithegreat7780 2 года назад

Other than my criticism of you driving and watching your phone I just love all your advices you are saying positive things and all the elements you mentioned are true and great thank you doctor ❤️🙏😘

@taratalwar1705 3 года назад

Is sleeping on side good have glaucoma

@glendajohnson3580 Год назад

Dose Glaucoma and Cataracts is the same thing?

@nellyrasberry 5 месяцев назад

Wonder what the study say about driving and making videos!

@kathleencook3060 2 года назад

So informative. I was always a tea drinker until coffee took overtook my mornings! I am going to switch back to tea.

@leocardiabyenkya6246 Год назад

My friend is blind due to Glaucoma! Is there a way he can retrieve the sight.

@nstark1066 4 месяца назад

There is a pharmeceutical grade Omega 3. My carotit artery was occluded but after a year on Omega 3 Ethyl Esters, it is clear. Rx required, but the generic is very affordable.

@gurgurgur 2 года назад

Praise of God daily then souls connect with love and coprate in life.

@mushroompizza5804 2 года назад

A very handsome Dr!🤗

@darlenek.751 6 месяцев назад

Love all of your videos! Maybe you could write a book about glaucoma. That way I won’t have to take so many notes! 😊 01/06/24 @ 11:43 AM.

@DrDavidDRichardsonMDSanMarino 5 месяцев назад

Ah, funny you say so. I actually have a very long and detailed draft of just that. Unfortunately, it's been shelved as the process of publishing a book is so very time-consuming and expensive (and that's after all the copy has been written). Your comment is spurring me to revisit that project, however. Perhaps I could create a series of webpages or get an AI to assist me in converting it to a series of presentations with notes attached so you and others would not have to take notes.

@jadecastro4968 Год назад

Green tEa its ok doc?

@monicasmadhouse9278 4 года назад

also can be parasites in digestive tract.... will probiotic/prebiotic eye drops?

@zelenplav1701 3 года назад

Haxane and free Castol oil. Ricinus Communis from. Edgar Casey. Virginia Beach.

@katherinegreen9874 3 года назад

Chia seeds are high in Omega 3s...i eat em every night...also dark chocolate...think i ll be right...thanks doc😆

@barbarabyrd9708 2 года назад

Loop

@fnodior3324 2 года назад

Oh Southern California. How can I book

@judietterichards5733 3 года назад

I just got my eyes check yesterday and I was giving a paper to make an appointment to get check for glue coma

@fionagregory7040 3 года назад

Glaucoma, pronounced glawcoma.

@monicasmadhouse9278 4 года назад

💕

@toddsmith1617 3 года назад

Are there any vitamins that could help?

@patriciathompson1273 3 года назад

Areds2 based formula

@timshel011 Год назад

What were the experimental rats given to increase eye pressure ??? Thanks for the interesting video.

@thornyturtleranch6152 Год назад

Probably a steroid. As a human stay away from all steroids.

@Ureno69 9 месяцев назад

How much of omega should be taken per day. Thank you

@DrDavidDRichardsonMDSanMarino 5 месяцев назад

I recommend a minimum of 1,400mg per day. Maximum recommendation is 4,000mg total per day divided into multiple doses with meals.

@raomsc1945 4 года назад

Most of the content in the videos are how to reduce or maintain the IOP which is the primary defence for controlling Glaucoma. I would like to know whether all these recommendations are applicable for patients who have been diagnosed with Normal Tension Glaucoma too?

@noahtenshen 9 месяцев назад

"Had a decreases risk"...I've lived on fresh organic produce and voila--i have glaucoma. So it seems to be a crap shoot. Load of folks eat crap and never get glaucoma--so much for studies.

@DrDavidDRichardsonMDSanMarino 5 месяцев назад

There's nature (genetic predisposition). There's nurture (diet, exercise, etc.). There's luck. You are correct that studies can't really give us much insight into that last component of what happens to us.

@miabeia3117 2 года назад

Is Liquid Cod Liver Oil good for your eye health? Thanks so much!

@DrDavidDRichardsonMDSanMarino 2 года назад

I would not place it on the eye, but as an oral supplement it has multiple potential benefits for the eyes.

@miabeia3117 2 года назад

@@DrDavidDRichardsonMDSanMarino I was referring to taking it internally. I take a teaspoon of it several times a week. I just needed know if I should take a liquid fish oil instead. I’m always trying to do things for prevention. I eat mainly a plant based diet with some wild salmon and sardines. Lots of leafy greens and veggies and some berries in the morning with my raw coconut yogurt. Thanks so much!

@DrDavidDRichardsonMDSanMarino 2 года назад

Sounds like you are doing the right things and what I recommend to my patients.

@brudug713 3 года назад

Good video. Bad sound.

@vegancherry5503 3 года назад

we need to get you a mic!

@toddsmith1617 3 года назад

Just turn up your volume.

@pedrodefigueiredo2849 3 года назад

Seriously, this is your best? If you don't like the video or the content go to somewhere else and don't criticize content that can help others like me.