Diet Plan For 40+||My Eating Pattern To Stay Fit & Active 

Kitnaaaaa kuchh sikhne ko milta hai apse!!❤ Respect for you ma'am

U r only one on youtube to whom seeing we can change our life u r truly inspiration to all ladies pls keep motivating us

Urs is only channel I listen to each n every word...I never felt like fast forwarding it till date...thank you so so much for great tips

100% true mam.. I followed these tips from you.. Doing diet yoga portion and junk food control since 5 months. I lost 6 kgs.. Feeling much more better than ever.. More than weight i feel happy for my mind coolness and freshness. Its really worth to keep ourself healthy..I am 37 now and want to maintain this life long.. Love you mam.. You are my inspiration.. ❤️

Thanks for the wonderful explanation... Actually all of us know most of these things, but we take things for granted mostly after 40+, instead of living a healthy life, we eat mostly junk and invite diseases... Please keep on posting such stuff which inspires... 😘😘😘

Thanks kiranji aaj mai sach me 40+k liye healthi diet🥦🍎🥗🍌 dekh rhi thi aapne to mere man ki sun li is video k liye Thanks dear

Your dedication to your health and well being is amazing. Truly inspiring 🙌 ✨️

Mane apka pura video dekha phele baar maine kisi ka pura video dekha mam aap itne ache se smjhathe ho Sach me thank you so much

Whatever u said it's not only to praise u but we have to practice it I'm your new subscriber but still trying to change my eating style I'm losing weight slowly but I'm happy. Changing my life style is the most important thing. Thanks a lot Kiran ji. Tried many diet plans n failed. Ur way to eat is helping me. u r a mother, wife n daughter in law still u r able to manage your life perfectly thanks

Mem please aap roj video dale me roj apki video ka wait karti hu mujhe apka video dekhe bina kam nahi hota me daily apka video dekhne k bad kam karti hu

Woww dear kiran mam 💓ap ke sabhi vdios motivate karte hai mujhe very very healthy smart life 👌👌👌👌👌👌take care you and your family .

Apke sabhi video mere liye hamesha helpful rahte hai Kiran. Thnq hamesha motivate karne k liye😊

Hello mam.. Mujhe apki videos bohot pasand h.. apnei apni video mei kaha ki jo log lake Ke pass rehte h wo bohot lucky h and mei lake Ke pass hi rehti hun lekin mei zada jati nai.. mujhe lgta h ye baat se mujhe motivated feel ho raha h.. apnei mujhe feel kraya ki kitni achi jgha h ye aur Hume isko utilise krna chahiye .. u r just like my mother in law.. her life is also revolve around her family and her own fitness just like you. Hope to meet you U are a real inspiration..

Dii kuch hd tk nhi bhot hd tk helpful h. Such wondrful vidio dii. Thank you so much. Aapke hr vlog ki hme bhot jrurt h dii. Love you😘😘😘🙏👍👌👌

Yaar itna sb wah kya motivation h mashallah hm to itna kuch kaise kr lete ho hme to aalas itna ata h apne lie ye sb krne k lie good 👍

Hello,jarurat the Is information ke thanks a lot,app ke saari video old wali save kr le hai dheere dheere sunkr ,salad wale aur bahut recipe wali hai lekh lugee,aur follow krugi

Kiran mam aap ki video dekhkar satisfaction hota hai aur jo bhi aap diet batate Ho vah vakya mein kam bhi karti hai bahut hi healthy blog tha thank u mam ❤️❤️👍

Words hi ni milte mam ..ur too good lady in the world I like your all works. Thanks for inspiration video jb mn kbi lazy hota h apki video dekh k energies ho jati hu....👌👌❤️❤️👍👍👍

Your salad recipes are so tempting mam😋 there is one recipe I like - make paneer cubes golden brown on pan and make a sandwich applying peanut butter and oregano and put 6-7 paneer cubes in it and there u go😎👩🏻‍🍳

Each video teaches us something new love you ma'am thank you

Good morning this is Reshma 😍 Jo bhi points aapne bataya wo sare baate humare religious baate hai but hum follow nehi karte aur nuksan uthate hai

Thanks 🙏 for sharing this wonderful video Hum b apna life style Healthy karna chahate hi Such me .. every word is superb 😊👍🤗💕

Bahut helpful hai...thank you so much kiranji mujhe iski bahut jarurat thi

Thank you so much Kiranji for this video,,🤗👌♥️👍I am also in sweet 40s and trying to follow Diet and exercise. I am really very thankful to Swamiraya that came across your motivational videos Myself and my family loves you and your family too 👌♥️🙏🏻 Swamiraya bless you and your family with good health and happiness years ahead and we will like to listen more and motivational from you 😍🙏🙏♥️ thank you so much again 💝

Thank you so much 🥰❤️ for this video bahot hi help full hota he apka har vlog

Waoo mam ap Kitni achi vedios bnaty ho mam apse bhot help milti h ap kuch na kuch acha hi btaty ho

The way you explained it was excellent. Thanks for lovely blog!👌🌷👍💕

hii dii.. Aapka samjhane ka tarika bahut hi accha he lagta hai ki video khatam hi na ho .all tips are👍👍

Kiranjiii 👏👏👏❤, I am 44 and I have a lot of hormonal prblms, I know it's because of stress, trying to come out of it, but..... Ur videos and talks are so motivational and inspiring, I can't eat wheat becz of gluten as my thyroid antibodies are positive... Thank you for ur beautiful videos, binsu from Kerala 🙏🧡🙏🧡🙏

superb video di..👋👋 aap kabhi videos banana band mat kijiyega🙏🙏 Hum apke videos se bahut inspired hote hai💖

Hi kiran, it's really awesome video... Love you yar....tum Kiya chiz hoy....love you n your firmness n stubborn nature for fitness....age is just a number for you...thanks a lot..

Mam apka weekly exercise routine ka video layiye humari bohot help hoga samajh mai nehi ata kis din konsa body part ka exercise karna chahiye aap bohot a66e se explain karte hai pls apka exercise routine vi layiye..

Very helpful actually summary of all your health related videos... Thank you so much Mam for informative and as always motivational video..apake har video ke koi na koi motivation jaroor hoti hai ..ek que.hai Mam Black coffee peene ke fayade kya hai ...

Very helpful 👌 really needed guidance for the craving of mid meal snaking, which r very hard to resist & control.Superb vlog 😍🥰

Maam....mai apki bhaut badi fan haun..... Apke sab videos bahut hi acche hote hai..... Keep it up

Very nice vlog . Wao i love this sharing ,i am a dietician big like to ur vlog.

Ma'am namaste I am your new subscriber I am watching your video in between I write this comment for you. recipes and your video are so good I am very much impress Facebook pe maine aapke kafi sare vlog dekhe Hain main bahut impress hu aapke vlog se aur video se bhi thank you so much for sharing your nice video mam all the very best

Nice vlog kirn ji humary RAMZAN RAMZAN aray hain aur me apko flow kr daiting ka Soch rahi thi thanks alot

I too have a bad habit of eating fast.. But u encourage me to slow down

Very helpful video Kiran ji..Thank You for sharing such useful tricks to remain healthy🙂🙂

Very nice way to start a healthy diet plan nice video as well 👌👌👍🙏🙏

Di keto diet te v vedio jarur bano ji waheguru ji tuhanu hamesha khush rakhan 🙏🙏🙏🙏💞💞

Very informative video thanks for sharing.. 🙏🙏

Beautiful and positive video with full of valuable information.

You are a fresh breath of positivity ❤

Alvera ki kube, kya khub bataya apne, mene kavi sachha hi nenhi.tq omshanti.

Very well explained Kiran ji. Thanks

Nice explanation n really inspiration for all of our age thanku God bless u

Nice blog and good learning for everyone to keep fir yourself.

Thanks for reminding us very knowledge able information. God bless you dear 💕💕

Very nice & informative video 👍

Motivation ki factory hain aap

Thank you mam I'm physiotherapist & my age 33 but still I can't control my diet and my wt but today when isaw Your video I learned that I don't consider myself too often: I can still stay fit and go ahead with my work

U r totally right salute to u 🙏🙏😍😍👏👏👏 good tip of aloevera amazing plz reply about intermittent fasting is it right and after 40 can jumping jacks good or not my weight 75🙏🙏🙏🙏

Jee chahta hai ki aap bolte rahiye aur mai sunti jayun....bahut achha bolti hain aap

Thanks a lot ma'am for this wonderful video...🙏🙏🙏

Every video are motivated from every angle

I like your videos kiran! Really good content. I agree with you that salad is very good for our health as it provides vitamins, minerals and fiber. However you mentioned that if we eat salad then fat won’t get stored in our body. This is not true at all! I have taken nutrition classes from reputable US university and also keep reading health and nutrition related articles and no where it says that eating salad helps prevent fat storage.

My husband says I don do.haar shringaar tat often.. I jus be in My pajamas.. I don understand when shud I get ready.. Full day goes behind cookin cleaning.. Taking care of 5 year old son n old father in law...I don get time to dress up... Pls can U share some tips on this Kiran Ji

Truly it's really v useful ND inspired..thnks dear ND God bless you 💖 🙏🏼 😊 😘 ❤

Almarih organizetion dikhaie plz...or dally wear me kitne pair kapde use karte ho wo v batana....plz plz dee

Ma'am please college girl ke liye bhi diet plan share koriye kuch samajh nahi aata hain kya khana chaiye kya tiffin le jana chahiye pls next video main college going girl diet dekhna chahta hoon ❤️

Exactly correct everything bt mjhe surprize hota jo aaj ki young generation b is cheej ko lekr chlti h kaise

Thanks mam itni achchi malomat deny k liye

Helpful video Kiran ji Khush rahen Khuda apko or apki family ko achi sehat tandrusti Zindagi de from Pakistan 👍😘😘💖

Your every single video is helpful mam.

Thanku di aapki guidelines bhut achi h again thankx.

Mam 40 plus mom ke liye anti wrinkle cream + moisture kon sa achcha rahega please reply Mam .... and 40 plus women ghar ki cheejo se apni skin ko kese tight or glowing bna sakti hai is par bhi video bnaye Mam.. please Mam

Nice video I am everyday watching to you video 👍

Maam can u pls make a video about new pregnant women and tips and tricks to safe and blessed with healthy baby

Madam mujhe savere uthne mein bahut aalas aata hai main kya Karun aapka video mujhe bahut pasand hai

Hello very nice informative vilog arm km kese kre arm please kuch btaye thigs or arm ke leye

Aapke videos se bahut kuch sikhne ko milta hai...love from udaipur rajasthan ❤️❤️

Very useful video. Thank you Ma'am

Nice vlog...your vlogs are always motivating and inspiring

Thankyou mam I watch your every vedio and it helped a lot.Mam please make a vedio on how to manage work with kids

Bread is a high carb food.It is to be avoided.What is according to yu.?

Very nice, thx for sharing, I will try

Di aap bahut achhe se batati ho thank you so much

Mam ,ap bhot acha bolte han.your videos are more informative.

Very good vlog kiran very helpful make more vlog like this pl give idea of some smoothies and shakes for summer

Health full blog nice 👌👌👌🥰

Very nice suggestion,or diet plan

Thanku for sharing useful video🥰🥰🥰you are always a inspiration 4 me🥰😍😍

Hi Kiran g🙏...nice information. ..I am speechless about u😍👌... salute to ur parents........ God bless you....thanku so much 🙏🏻💖👍💯💯

All ur vlogs are too good thanks for sharing 👍

Very nice video ma'am please aisi video aur bhi banaen

Thank you Kiranji, very inspiring diet plan. I admire your dedication.

Kiran g main 32 years ki hu mera full day bhagdod ka hi rhta hai kyunki 2 chotte bacche h or Ghar se dur maine gaiya pal rakhi h jiska b pura kaam m khud hi krti hu Maine maid b nhi rkhi h toh pure ghr ka kaam b krti hu khana 2 time hi khati hu intermitted fasting b krti hu but fir belly fat bhut jyada h aap btaye main kya kru dophar 1 se 1.30 bje main kaam krti hu subha 5 bje uthti hu.please belly fat kam krne ka koi easy tareeka btaye kyunki khuch heavy krne ka time b nhi h

Thank you so much mam for sharing this.❤️❤️❤️❤️very helpful

Nice video,.... Mujhe apki sabhi video achchhi lagti hai 👍

Thank you for this informative video. How do you store Amala. Can we refrigerate or should be kept outside

Blog m 40+ kon kon h like kro..Fit raho mast raho nice blog..👌👌👌👌

Wonder full mam 30+ki diet & exercise btaie plzzzzzzzzzz I hope aap mere is swal ka reply jrur degi i wish & i wait your answer plzzzzzzzzzz answer dijiye ga🙏🙏

Thanks for sharing amazing tips

Nice vlog.. thank you Kiran ji👍👍

Please make diabetic diet plan

Nice explained. Thank you for Sharing dear.

Good video and I also started the proper diet plan

Please mam portion control karna bataye kitna rice kitnI roti weight loss ke liye please