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My Diet Plan to Stay Fit | Health Tips For Women | Shape up your life 

Shape up your life
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Hey People,
This video is all about My Diet Plan to Stay Fit and how these healthy foods can be beneficial for Indian Homemakers & Working Women. Hope you get some knowledge from this. Do like, share the video & subscribe to the channel.
#dietplan #healthyfood #healthyeating #healthydiet #indianhomemaker
For more Videos-
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• How To Clean A Big Ho...
• 5 Best Masala Recipes ...
Product featured in this video - VANSAAR METABOLISM BOOSTER
Vansaar 45+ Metabolism Booster is a prebiotic drink specially formulated with 100% cold-pressed, raw, unfiltered & unpasteurized apple cider vinegar with the mother. It helps to boost your metabolism & energy levels along with enhancing your overall gut health and nutrient absorption ability. Made using all-natural Himalayan apples and enriched with high-quality natural pectin-rich prebiotic formula, Vansaar 45+ Metabolism Booster is the best apple cider vinegar to also meet your weight management goals.
You can get yours at below links:
1. Amazon- bit.ly/3YHVUj9
2. Vansaar- bit.ly/3E66vuD
3. flipkart- bit.ly/44zTrbX
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6 сен 2024

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Комментарии : 332   
@hohohohuhuhu
@hohohohuhuhu Год назад
Achi diet ke liye acha source of income b hona chaiye mam
@sushilamanethi7910
@sushilamanethi7910 Год назад
Bhut hi shi kha,👍👍👍👍👍
@baazsingh908
@baazsingh908 Год назад
Right 🙏
@nikhathfathima6500
@nikhathfathima6500 Год назад
Aisa nahi hai AAP apna diet ragi jao,aur poha bhi lekar karsakte hain.aur fruit me koi bhi seasonal fruit , banana,guava ,cucumber le sakti hain
@user-rk3kf5yd1q
@user-rk3kf5yd1q Год назад
Sahi kaha.inka kya paise ki kami to hai nahi.fhar pe kam wali v hoti hi hai
@Kaushik-z3x
@Kaushik-z3x Год назад
Hello ma'am...m aapse ek baat khna chahti hu ma'am ki hum aap pr bhut jyda believe krte h...hme lgta h aap jo btao ge wo best hoga..ab aapki b y jimmedari bnti h ma'am ki aap jo b product dikhate ho wo actual m acha ho ma'am 😊...fir wo kuch b product ho ma'am......hum aapko bhut jyda pasand krte h...y b ek earn hi h 😊😊😊...best of luck ma'am
@auntandnephewjodi7960
@auntandnephewjodi7960 Год назад
Aapne kuch liya tha kya q ki mai v kuch soch rahi thi lene ka mam k hi recommendation pe plzzz let me know
@Kaushik-z3x
@Kaushik-z3x Год назад
@@auntandnephewjodi7960 are dear le skte ho aap...mere khne ka wo matlab nhi tha..m just wse kh rhi hu ki hum aap pr bhrosa krte h...aap hme achi chiz hi recommend kre in future me...pr aap le lo ma'am acha hi btaygi
@rupindersingh5141
@rupindersingh5141 Год назад
Koe fyda nhi Mane green tea le thi en k kahne par ju ki bekar thi😢😢😢
@Kaushik-z3x
@Kaushik-z3x Год назад
@@rupindersingh5141 konsi thi dear... kyoki mne kuch nhi mangwaya h wse abhi tk
@rupindersingh5141
@rupindersingh5141 Год назад
​@@Kaushik-z3xhanji di green tea slim koffee ju ki add karne k baad kabi bhi vlog mai nhi dikhe😂😂😂😂
@gurpreetkaur9637
@gurpreetkaur9637 Год назад
Mene aaj pehli Baar video Dekha aur theek laga socha aur dekhti hu wo jisme Aapne apni beti ki diet batayi us vlogme Aapne mere sawal Ka hawab bhi de Diya it's awesome aaj me bahut pareshan thi Chota SA decision nhi le paa rahi thi but becoz of u I understand k agar Kisi Ka Bura nhi HOTA aur me Kuch Karna chahti hu aur saamne wale Ka jawab janti hu to argue kyo Karu kaam Karu thank you so much Mene kese video Dekha pata nhi
@shah-e-kitchen659
@shah-e-kitchen659 Год назад
Har ek vdo dekhti hu ma'am lakin cmnt tabhi karti hu jab bohot dil karta h apse respons milneka .... Apko dekhti hu to lagta h dr k ps nhi jana h bas.... apki ek rply se bohot khush hojati hu...... Lots of love ma'am ap jaisa kabhi nahi ban paungi lakin kosis zaroor karungi❤❤❤❤❤
@priyadeshmukh9346
@priyadeshmukh9346 Год назад
Hello kiran ma'am, kafi smy se meai aapke video dekhte aa rahi hu. Or aaapke vedio dekhkr or aapki btai hui bato ko dhyan me rakhkr hi maine bhi apna eating pattern change kiya or halthy, portion control me khana shru kiya or result amezing raha kafi wait reduce kr liya maine ab aage bhiese hi continue rakhugi. Thak u so much ma'am😊
@sarafatmah2315
@sarafatmah2315 Год назад
Hello Mam....Bahut Jarurat Thi Is Video Ki....Super Thanks... Mam..Please Millet Per Detail Se Bataiye....Kya Aur Kaun Si Millet kaise khaye....❤
@madhuchauhan2698
@madhuchauhan2698 Год назад
Wich green tea is good for us ?
@kspikachu9314
@kspikachu9314 Год назад
Hello Mam.. just one advise that green tea you consume please dip that green tea bag 6-7 time and then throw it out as these dip carry bag contains carcinogenic chemicals which cause cancer so we should not dip for long time in hot water ..Thank you and nice to see your blogs…
@thepouringvessel9250
@thepouringvessel9250 Год назад
❤ Thank you Kiran for uploading such beautiful, informative vlogs! I just love when you sit with green tea on your writing table. It is amazing to know how well organised you are!! Very motivating and inspiring! God bless you more and more. Happy to see you rise and succeed. Wish you the VERY BEST always ❤❤🎉🎉
@meghalatha857
@meghalatha857 Год назад
very is your mother in law Is so active and know days i have not see her by request show your mother in law i am very happy see her and and nice recipe and give us good idea all thanks u
@harjotsingh963
@harjotsingh963 Год назад
mam pls ye to bta dijiye konsi green tea peeni chahiye
@harpreetkaurrandhawa6586
@harpreetkaurrandhawa6586 Год назад
Thank you for everything ❤
@sheelalohan4572
@sheelalohan4572 Год назад
Green tea ki jgh. Afresh energy drink bhut hi best rhti h ji
@harminderkaur5182
@harminderkaur5182 Год назад
Thanks kirna ji tusi mainu bahot change lagde o intelligent cute responsible ❤️ ❤love choti sister
@rupalik8911
@rupalik8911 Год назад
your videos are motivating. I was on a 2 weeks break from my diet n gym. This video is much needed. Requsting you make what I eat in a day vidoes daily if possible or atleasts once in a week. I also like the recipes u share for ur Son.
@GeetVlogsoffical
@GeetVlogsoffical Год назад
Right mam mere sath aise hi hota h din bhr tension si rhti h ki kya bnau jb bhi diet start krti hu
@vandanasharma257
@vandanasharma257 Год назад
Always a superb Guide, 👌constant motivator 👍& amazing personality 👏👏 thanks Kiran ma'am for this RU-vid channel.🎉 you are outstanding in all aspects of Life 💯may you & your family will always be healthy. 💐& You keep growing always 🙏🙏
@vinitasingh5840
@vinitasingh5840 Год назад
Hlw mam .... Namaste mam please mujhe supplements ke naam suggest kijye please
@itsmepayalaggarwal8095
@itsmepayalaggarwal8095 Год назад
Sahi me mam maine bhi apko dekte hue green tea start kri or such me kafi ache result mile
@dalmeetsehgal8849
@dalmeetsehgal8849 Год назад
Watching your videos Kiran ma'am is always energy booster...thanku soo much
@ayesharehman985
@ayesharehman985 Год назад
Zabrdast 🎉🎉🎉
@sudhasingh1785
@sudhasingh1785 Год назад
How to be consistent mam...an best procrastinationmam
@amritpalamrit389
@amritpalamrit389 Год назад
Mam wait gain karna ho to kya kare pliz btao pliz please please please please please please please
@shreyapathak9248
@shreyapathak9248 Год назад
Thank you mam...apse ek request hai 2chote bachho ke sath job, Home kaise manage kare vo video shar kijiye plz
@crazyvideos9390
@crazyvideos9390 Год назад
Very nice video mam .plz curd rice bhi bta do kaise bnate hai perfect .maine ek baar bnaya the curd rice but mujhe he pasand ni aaye
@KiranGupta-gb4iz
@KiranGupta-gb4iz Год назад
Please share your suppliments which you are taking now
@richaagarwal9482
@richaagarwal9482 Год назад
You are truly inspiring
@mrinalinikaul9464
@mrinalinikaul9464 4 месяца назад
Hello Kiran ji,I am kashmiri Pandit house wife, living Chandigarh along with my lovely family.You can buy kashmiri grocery items from Kashmiri Sabha, sector 24 , Chandigarh.
@harikareddy13
@harikareddy13 Год назад
Mam make this a monthly series 🥰
@shivangikhare1393
@shivangikhare1393 3 месяца назад
Can you share what are the different types of millet you eat?
@poojasethi3326
@poojasethi3326 Год назад
Hello kiranji, I appreciate your lifestyle management, but being a dietitian, I would like to tell that Apple cider vinegar is not meant for everyone and especially before meals. And please don't combine animal protein and plant protein in one meal.
@kirtid-explorer1315
@kirtid-explorer1315 Год назад
Maam can you pls tell why apple cider vinegar should not be taken before meals.. And is combining oats n dahi not good but why ??
@Asadmian2015
@Asadmian2015 Год назад
Please subscribe 🙏
@user-lj2zp7mr2l
@user-lj2zp7mr2l Год назад
Mam aap kaun si green tea lete ho uska naam bataiye sabse acchi green tea kaun si please reply kijiye
@nehashanbhag1604
@nehashanbhag1604 Год назад
Very nice & motivating video to maintain your health and also to love yourself ❤
@swati1542
@swati1542 Год назад
Since you’re not a nutritionist, just an influencer/RU-vidr. It is fine if you show what you eat but please don’t ask people to follow you and your recommendations. I know it’s based on your experience but is not actually correct always. I’m a nutritionist, I remember once you shared jasmine’s diet plan for people to follow. Here also you’re asking people to take lemon water, ACV and green tea- not suitable for everyone. Your logic doesn’t work that Chinese people do it. They have different genes and different environment/ecology. Specially when it comes to supplements- please please please don’t recommend them blindly. Not everyone can have same supplements. They need to be consumed only after a check up with the doctor. So many renal-kidney and liver health issues are happening because people are consuming multivitamins like toffees ; this has increased post covid.
@swati1542
@swati1542 Год назад
Most of your audience are housewives from tier 2 cities and they really do look up to you and follow what you say so kindly be responsible. I’m also inspired by you and your dedication to manage health and household so well. Just sharing this , hopefully you read this.
@crazyvideos9390
@crazyvideos9390 Год назад
Aap bhut acche tarike se btaye ho sari baat .thank u
@livelifetothefullest369
@livelifetothefullest369 Год назад
Hello kiran mam, pls make a video of time management for a WFH mother with two kids...i really don't get any time for me. And procastination ko kaise handle karein because 8tna thak jati hun then I don't take care for myself
@tannukaurtaran4136
@tannukaurtaran4136 Год назад
Ma'm Achaar bahut pasand hai mujhe, but The Great Indian Diet book mein achaar/pickle ko avoid krna kaha hai.. because ismein salt and oil bahut hota hai.. Aapne kaha ki pickle ya curd hona chahiye hmesha.. Toh kya khana chahiye or kya nahi? Please clear my doubt..
@getreal1052
@getreal1052 Год назад
I've downloaded this video... Glad I found you
@shaliniarora7375
@shaliniarora7375 Год назад
Thank you for nice vlog.❤ motivational, simple and easy 🎉
@kitchennall5222
@kitchennall5222 Год назад
aunty ap na book likhiye Time managemnt par Usme sab chizo ka time manangemnt dijiye Different type of techniques dijiye.... Mind ke upar book likhiye mind managemnt Kitchen managemnt Home managemnt Self management Life managemnt How to dela with negative people How to do when people critise Books likhiye Kon kon agree h meri bat se Ki aunty ne book likhni chahiye Ap book sab language me bhi transalted krke lijiye lika ham to marathi h maharashtrian Hindi gujariti paunjabi Bangal Urdu South languages n all Ap different options bhi dijiye like sab detox drink se lekar rat sone ke drink ke types ye le sakte h Self care me How to deal with kids jisase wo hame accha manane lage.... Aur dungi suggestion shanti se Sochiyega ispar book likhne par total home managemnt Total mind progming Aunty ap na itne samjhdar ho confident ho inspiring ho role model ho all in 1 ho ap Usme different type of charts Dijiye jise ham pencil se fiol kr sake or fro eg bhi de sakte h Vision board ke bare me video banaye book me likhe
@seemakhatana793
@seemakhatana793 Год назад
Thank you so much mam main bhi aapko dekhkar apne aap ko bilkul Badal Diya daily healthy food Karti hun green tea Peeta hoon daily yoga karti hu thanks a lot❤❤
@letslearntogetherwithshwetha
Hello mam as usual.beautiful vlog, i am also prefer green tea which reduces my stress and energises my body ...thank u so much for the guidance will try to include other things also...
@sarfarazcreatives8744
@sarfarazcreatives8744 Год назад
Mashallah mama Apne kaun se supplement liye hain please tell me mam Mere Kamre Mein bahut Dard rehta hai
@tasnimahhossain-sy2rw
@tasnimahhossain-sy2rw Год назад
Love 💕 you so much Mam . Mene 3 or 4 years se apko sab video dekhte ho
@moinkhatri918
@moinkhatri918 Год назад
Thank u for sharing diet plan....aap se hume bohot motivation milta h body ko maintain rakhne me....millat means daliya hota h ...ya fir kuch or ..mam bataye plzz
@tasnimahhossain-sy2rw
@tasnimahhossain-sy2rw Год назад
Mam Mera twine baby houa . Today 50 days age he . Baby wala mother ke time management kase honge please 1 video banaie
@bipanpreetkaur9066
@bipanpreetkaur9066 Год назад
Your knowledge and observation is awesome👍👍. Thanks for sharing it with us. Stay blessed🙏🙏
@priyasexy123456
@priyasexy123456 Год назад
AAP suppliment konse lete hai
@rachnadilife7738
@rachnadilife7738 Год назад
Green tea contains caffeine its okiee to have it when you are having anxiety issues
@prabhajha3514
@prabhajha3514 Год назад
You are most inspiring person for me😊
@SeemaSharma-ie4wf
@SeemaSharma-ie4wf Год назад
Very motivating…any particular brand for green tea?I have tried but I find it hard to drink
@sonalpatel350
@sonalpatel350 Год назад
Beautiful vlog 👌👌🥰 Thanku for guiding us how to stay more healthy with follow a healthy lifestyle...... thanku mam 🥰
@jyothiv6163
@jyothiv6163 Год назад
can you give the name or brand of the vegetable slicer which you used in video
@nehasharma5529
@nehasharma5529 Год назад
Mam bas ye bta dijiye rajma k sath kaun sa millet n curd millet me kaun sa millet achha lgta h?
@binalsanepara3393
@binalsanepara3393 Год назад
Salad 🥗 khana yad dilane k liye thanks 😊😊
@ShalusCurryworld
@ShalusCurryworld Год назад
Konse suppliments khana chahiye pls vitamin medicine ki link ya name share karege
@rupindersokhi2616
@rupindersokhi2616 Год назад
Hats off to u mam.. home manager ho k b apne diet ka khyl rkhna .. ❤
@dhruvagarwal5584
@dhruvagarwal5584 Год назад
Healthy oats recipe for diabetics superb yum fruit bowl thx in advance I m confused but u really tell truth about supplements ❤ I do intermittent fasting I m prediabetic dinner complete till 8 pm but feel hungry near 11 pm what to do plz suggest any tips plz reply mam ❤thx a lot mam luv u sooo much any night drink r u taking ur voice is like meditation got sleep ❤
@satpreetkaur7851
@satpreetkaur7851 Год назад
Hello mam really like ur videos. I am housewife like u have 1 daughter. Nowdays My weight is increasing . I am confused whether I should join gym yoga or zumba which one is better for weight loss . Plz help me in this. Make video in difference between zumba vs yoga vs gym.
@bloombeautifully1111
@bloombeautifully1111 Год назад
Yoga dear .. portion control and eat healthy ❤
@lokepoonam
@lokepoonam Год назад
Can u share video on how to make millet roti, and store aata, combination of roti for beginners 🙏
@sumannegi7409
@sumannegi7409 Год назад
Thanks mam app itni achi video banati ha . hamysa kuch Naya hi sikhny kay liy milta ha .app Malti vitamin wor college powder ka link ya naam bata dijiy please
@sursangambyananya457
@sursangambyananya457 Год назад
Thanks mam for such a useful vedio .You are really an inspiration for me
@user-ju1rj9so4h
@user-ju1rj9so4h Год назад
Green tea kis brand di use karde ho please uss de baare jarur dasna market vich Bahut brand nai
@soniyabhawsar9920
@soniyabhawsar9920 Год назад
Thank you.
@Radheparidhan
@Radheparidhan Год назад
Hi Kiran Di anxiety ki problem rahti hai to aapko yah Mere Liye Koi diet or exercise vagaira bataen
@samreenbanu4942
@samreenbanu4942 Год назад
Hello ma,am...m aapse ek baat khna chahti hu k Herbal lifa nutrition Shak dite acha hea kya ap yeh nutrition leate hea kya
@rahimasultana1261
@rahimasultana1261 Год назад
Many many thanks.See u from Bangladesh ❤
@Lafzo_ka_karva_26
@Lafzo_ka_karva_26 Год назад
Thanku di diet plan ke liye aage bhi aur banana
@seema-kapoor
@seema-kapoor Год назад
mam ap kon si green tea lete hai.. brand btaiye please
@payalmulani4477
@payalmulani4477 Год назад
Thanks Di very useful diet rutine 👌❤️😘
@adibasaifi3035
@adibasaifi3035 Год назад
Very informative video mam thank u so much for sharing this video ❤❤❤❤God bless you always 😘 😘
@jaspreet5968
@jaspreet5968 Год назад
Mam please new mothers k liye ek diet bnaye…jinke bache c section se huye ho
@anuradhakulkarni9493
@anuradhakulkarni9493 Год назад
Hallo Kiran,beautiful informative विडिओ Thanks
@Trendraw
@Trendraw Год назад
Mam ap again and again ek jaisi hi vedeo bnati h diet deit..
@user-yw5ul3mt7n
@user-yw5ul3mt7n Год назад
Thanks very useful and easy diet plan
@doda45doda24
@doda45doda24 Год назад
Kiran mam ma apke healthy eating routine baray interest sa dakti ho halaka ma vegatarin ni ho apka batany ka style best ha hum Pakistani her meal ma chicken fish mutton kathay ha kiran ap mere favourite ho.mam please exercise based veloge zadia sa zadia banay karay mana apsa exercise karni sekahi ha
@user-qn1sn7vv4j
@user-qn1sn7vv4j Год назад
When should be applesider vinegaur given to the sineour citizens
@khushibajaj3767
@khushibajaj3767 Год назад
Kiran Mam you are truly a really inspiration for many of us....😍
@kirtid-explorer1315
@kirtid-explorer1315 Год назад
Dear Kiranji... Very infornative video... Ek request hai aapse.. I know aap alag alag brands ke supplements lete ho.. Jo bhi aaj tak aapko acche lage hai kya unki list aap de sakte ho..?? And yes aapki baate bohot motivate karti hai.. Just a question apple cider vinegar 365 days lena hai.. Aapne kaha yeah blood sugar ko regulate karti hai.. Main pre diabetic stage pe hoon.. Also mujhe bhi dudh wali chai pasand hai dil ki tasalli ke liye... usme desi khand ka use karti hoon.. Warm regards to all at home. Blessings to dear Jasmine and Uday. Loads of love to you Kiranji. Stay blessed😘😘
@shivanibarak6171
@shivanibarak6171 Год назад
I love you Kiran mam❤ ap bht Jada motivate krte ho Please mam kuch paneer ki recipes alg alg types se sikhaye ji. Request hai please
@myeasytips2783
@myeasytips2783 Год назад
Rat m Dhudh pine ko bhot acha mantey h kuch log khtey k Isey sharir banta haii,, ap btae mam Kya jo ladies pcod ki problem m h wo dudh le skti h kya??? Rat m
@archanabhatt9077
@archanabhatt9077 Год назад
Kiran ji aap collagen ke liye kaun se tablets leti hain? Pls share kariyega. ❤
@ummeadil2949
@ummeadil2949 Год назад
Hello kiran jee...curd rice mein rice aur curd ka proportion kitna lena hai..pls share kariyega. Thankyou.
@radhamodani8598
@radhamodani8598 Год назад
Aap green tea konsi use karte ho please batana
@parulgupta3093
@parulgupta3093 Год назад
I like your videos very much. Your videos are very motivating and interesting. Plz post more videos related to house cleaning habit. Plz 😊😊😊😊
@geetkaur9832
@geetkaur9832 Год назад
Which green tea u ....r...using
@sangeetasingh2206
@sangeetasingh2206 Год назад
Hello mam...mein sangeeta..aapki videos ki addicted hu mein...mein aapse..yeh janna chahti hu...ki aapke weight gain krne ka koi diet ya koi routine h..jisse weight gain ho...agar iss topic pe video bnaogey...to mujhe acha lgega...aur mein aapke..rules follow b krungi...
@sangitapundkar7108
@sangitapundkar7108 Год назад
Hallo ma'am vnice video as usual Aap ka salad wala greater kaha se liya hai please bataye thank you
@ushaharwani2125
@ushaharwani2125 Год назад
Mam, mujhe cervical problem (neck shoulder) bahut pareshan karti h. How to deal with it. Please share some tips.
@vanitagomes3794
@vanitagomes3794 Год назад
Hi Ma'am. Do you put salt in your lemon water every morning. Also what is the size of your glass. Where did you buy it from. I have never seen such a big glass anywhere. Please share the shop name
@Richachowdhary1666
@Richachowdhary1666 Год назад
Hi can we eat bajre ki roti in summer on daliy basis plz suggest
@tasneem_7866
@tasneem_7866 Год назад
Ma'am pls suggest which suppliment is best for us
@alinakarim6984
@alinakarim6984 Год назад
Hello ma'am plz can you tell what are the name of supplements you take?. Thanku
@renusadwani8980
@renusadwani8980 Год назад
Which greenteaU take Pleas tell us
@Shikhascorner08
@Shikhascorner08 Год назад
Apne kounse supplement leye h in the form of tablet pls tell..I want these supplements in my diet also
@shraddhabhonsale6695
@shraddhabhonsale6695 Год назад
Informative vlog Thank u so much Kiran ji🎉🎉🎉❤❤❤❤
@sunderdreams
@sunderdreams Год назад
BDA tough lgta h itna sb follow karna di...
@deepalibandal4840
@deepalibandal4840 Год назад
What did you add in lemon. Water by spoon salt or any other
@rafiyamir1276
@rafiyamir1276 Год назад
Kindly upload a video on decluttering... Rest Much love and blessings from my end ..
@shubhangichaware4275
@shubhangichaware4275 Год назад
I like your consistency in everything
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