[Diet vlog] My diet routine that lost -4kg and thighs -8cm in one month 🌙 163cm: 50kg-46kg 

細さの基準が違うもんなあ…(´･ω･`)

@@ここな-r1p それなぁ…

確かに痩せすぎは良くないけど、骨格が違うから適性体重も多分違いますよね。。

@@user-rl6dg6nx5l うんうん…

いや、海外コメの方がどう考えても的確だろ。筋肉と脂肪では同じ重さでも体積が違うんだし長期的で健康的な体型維持には体重至上主義じゃ続かない。なんか喧嘩腰みたいになっちゃったけど、海外コメがダイエットには的確だから、体重じゃなくて筋肉量と体脂肪率を気にした方がいいと思う。このコメントの書き方だと海外コメを下げてるように聞こえたので

あざっす…✨

絶対栄養と基礎代謝足りてないような...

that’s why america is obese

@@TL-hx5fl but to be fair she really doesn't look overweight im not American but I dont think she's was fat .

@@TL-hx5fl I mean Americans also tell fat people to lose weight. We don’t glorify either extreme. Neither should you.

@@justimani4 Come in Japan. The standard are skeleton

@@TL-hx5fl just because your thighs aren’t a gap apart or are boney stick doesn’t mean your fat….

@bruh I don’t need anyone to tell me she’s unhealthy rn I can see it with my own eyes. Anyone saying she’s healthy clearly knows nothing about the human body.

​@bruh She is underweight, not just 'skinny'. (163 cm, 46 kg = BMI 17.3) And being underweight is terrible for your body.

@@bear7575 😭😭 shes thinner than me and im 14

when u body shame to promote body positivity lol i agree no one should be underweight but ur delivery is awful

Thats in a body shaming way. I agree being underweight is bad. But the delivery was shaming her in a way

именно!

これ 栄養もまともに取れてないししっかり食べれてないからこの人も女性ダイエッターの動画とか見てるんだろうな。部分痩せの動画見てる時点で知識無さそうだし

お母さんが料理上手ってすごく素敵ですね✨

わかる、、、、

母の料理が美味しいって素敵なことじゃないですか💖

うわぁぁぁ聞いて？ 今日ダイエットだから夕飯いらないって言ったの、 そしたら凄いいい匂いしてリビングでみんな食べてるのに… レタスを食べました…

@@a_irasutotoka 我慢できたの凄いです😭👏👏

IKR? like I looked at the thumbnail and doubted it for a sec- I'm legit worried for her and her health😭😶

ＨＡＲＯ！！ｉｎ３ＣＭ！！！

Your right

definitely true

yesss

私たち兄弟

Not working out would add a more youthful look cuz lack of muscle

^^^

@@Lala-fd6cf what? What do you mean youthful look?

Yess!! Also loosing weight takes time

@@Lala-fd6cf muscles? lol dude there is a huge difference between working out to lose weight and build muscles!! just read before talking

この動画は痩せすぎですね

このサムネに出てる足は細すぎて危ないけどな。 自分がなりたいからって自分にとって良いと限らないし。 摂食障害には気をつけよう！

думаю это так, но когда я начала жить в японии то приняла японскиее привычки

自分は元の体型が好き

Es malo estar tan delgado , no te lo recomiendo , no tienes que seguir estandares para ser bonita , mejor aumenta tu confianza en ti misma.

@@andres2050 痩せていることが悪いことっていうのはダイエットを頑張っている方々に失礼だと思いますが。美の基準が人それぞれなら、スリムな方が綺麗だという価値観を受け入れるべきでは？

@@yukimi_dayo_ 痩せていることが悪いと言っているのではありません。痩せすぎは貧血などの問題につながりますが、失礼にあたらず、「痩せすぎはよくない」ということですね。美の基準は人それぞれですが、その基準が私に問題をもたらすのであれば、それは価値がないことだと思います。

@@andres2050 日本人ならなんでスペイン語でコメントしてんですか

@@mikahide19730305 外国人に便乗してるだけじゃあないかな

めっちゃ分かる！

やっぱ皆そうなんやね 意外と共感者多くてなんか安心♡

案外できない、、

分かる！

逆に太ります。

分かります。朝は絶対白米食べないとでない

オートミールおすすめだす、

わかめスープに乾燥わかめ追加してバカ入れると絶対にその日のうちに💩でますよ(^^)

@@to_maruchan 私も同じくオートミールおすすめです！ 食物繊維豊富なのでまじで💩の量変わりました〜 味苦手じゃなければ便秘の方はぜひ試してみて下さい🙌

@@ころ-t5u やっぱり米食ってなかったから便通悪くて肌荒れてたんだ……納得

코크보틀 처방받아야되나요? 인터넷에서 사도 되요?

私も言われます…プラス妹にも…w

失礼を承知で言いますがそれ毒親ですよ… コメ主さんの心の健康の為にも一人暮らしができますように…

尊敬すぎるって日本語おかしくない？

細もも好き

@@user-nz1lo6zv8q え私普通に使うんだけど😇

@@user-nz1lo6zv8q すごい尊敬する、の方が自然ですな

@@user-nz1lo6zv8q ここでそこに触れなくてもいいじゃん…

It's underweight

@@yumiko2985 because of height to weight ratio. Being Asian doesn’t make you more or less healthy, just less prone to obesity. The fact that we see 46kg as an acceptable weight is just insane! Look for BMI calculations and you’ll se that her BMI is around 17.3 (based on the assumption that she is 23) and a healthy weight should be between 18.5 and 25 which means she is quite underweight

@@icebear8985 not what i meant but yes, thats obvious

It’s unhealthy to be underweight.

@@야옹-x5u That the average wheight is lower because the beauty standards are toxic does not make it any healthy.

Because there is

EXACTLY. The weighted gained from it is literally water weight and 100% okay and it dispenses

If I don't drink water before bed I'll wake up with stinky breath and feel really dehydrated!

Yeah that tip was dangerous. I haven’t drank anything all day because I was fasting and I was going to have my ice water in the fridge until I saw this video BUT. I’ve changed my mind cos that was a stupid tip

yup ! it just doesnt release from your body but it definitely does not increase fat .

i don’t drink water before bed because it makes me piss and disrupts my sleep lol

As someone who has also suffered from anorexia, thank you so much for this reminder. I will not follow this path again. Wishing you health and strength also.

@@Okayletsg0 thank you so much . I got this video recommended and it brought tears to my eyes , I immediately felt trapped and as if months of mental healing and built up confidence have disappeared. But we’re stronger that this . Thank you

This can be seen as mean spirited but truly that isn’t my intention. I don’t understand why this girl should refrain from uploading her personal journey because of your triggers? Those are yours to deal with aren’t they. She clearly isn’t starving herself, she’s eating healthy food, exercising and hydrating, the comments make her seem like a martyr meanwhile she’s eating a chocolate bar. I perfectly understand that people that suffer from Ed’s might need a checkpoint like your comment to lend them strength but saying that this young girl should monitor her posting according to you and calling her content pro ana seems a bit much.

i don’t necessarily think this is pro ana its literally just strict dieting

@@lpsloveandgame6046 I don’t think OP meant this to be pro Ana either, I think people like me who have suffered from eating disorders can often view things from this sort of perspective even when that’s not accurate- if someone known to have anorexia posted this then it would be proana howevr

와 헐 일본 댓글 많다 했더니 일본인이셨구나

중간에 한국드라마도 나와서 반가웠어여

ㅋㅋㅋㅋㅋㅋㅋ

ㅋㅋㅋㅋ 저두..

ㅋㅋㅋㅋㅋ저도요.. 😂

綾鷹みたいに

ひなちゃんは健康的な痩せ方を教えてくれるのでいいですよね！

海外のコメントはこの動画の主が運動もせずダイエット(英語では食事だけの事しか表してない)だけで運動しないのに心配してるんだと思います

@@ehhee6214確かに筋トレもっとしないと不健康だし多分体脂肪が減ってるだけで筋肉は付いてないから引き締まらないよね

I agree, 👍🏻 Work out is the best solution than diet 😭 I'm worried many girls stress cause their weight

I do both lol

よく食べてその分運動！！！

健康を考えて食べて運動する。 これしかないでしょ

Good point. Also it is harder to gain muscle mass the older you get.

🙏

no

@@user-ys2kj3tf6o well I’m not your mother so if you say no then you may live as a skelli and legit have weak bone legs :p

@@user-ys2kj3tf6o yea

Les jambes sans forme et maigre c'est moche !

i love you

this was very much needed for me. love you

...i hope everyone has the same point of view like yours

Yup be strong , build lean muscle....

Ikr, she was 50kg, i mean, she had already a healthy weight

１ヶ月かからず？！！

@@Pup-o1l 笑　そうなんです 増減が激しかったので長期間安定するまでは1.2年かかりましたが…

@@sonomii3246 なるほど 、、 １ヶ月で２０kg増えるのは初めて聞いたので驚きました ( >_> ) 体重が増減しやすい体質なのですね？

@@Pup-o1l かなり激しいです。今年も1.2月で8キロ増えました汗 もう減らなくなったので増えたまま生涯を終えそうですが………笑 増減が急なので全身の肉割れ(?)が悩みです

@@sonomii3246 肉割れわかります！！ 私も 高校生の頃 、１〜２ヶ月くらいで７キロ太った時期があったのですが 、肉割れがひどくて 今でも残ってます（ ; ; ） 保湿がんばったら消えてくれるのでしょうかね 、、

Exactly! There are a lot of Western people in the comments who argue that anyone who is under a BMI 19 is underweight. Asian people genetically hold more body fat at the same weight than white people. The "healthy BMI ranges from 18.5 to 25" only goes for white people. For Asian people, their body composition is vastly different and I'm quite sick of Western people coming here and spreading their nonsense.

Damn you’re right. I’m in the same boat as you. I’m underweight but I have high fat percentage which I’m trying to burn off now by going zero sugar , eating more veggies, fruits and eating more proteins than usual

@@AllahsServant12 sugar isnt always bad! As long as you eat the right sugar like the ones in fruits! But even then theres no harm in a small snack as long as its not excessive

@@flameepidemic4839 I get “allergic” to sugar when I consume it. My skin breaks up next day. It happened to me recently after I went zero sugar for 3 weeks and then had to break it at a special event by eating chocolates and ice cream. I got red inflamed skin with pimple on my cheeks next day. If this isn’t a sign, then I don’t know what is.

Say this in Japan and they will laugh at you.

@@TP-nx7uf I do believe they are referring about westerners in the comments saying she looks like a child

@@TP-nx7uf Who cares?

u know not all people wanna be sexy

@@suburbaneverest9838 I agree

身長何cmですか！？

@@miki-pi2rk 163cmですよ🙋🏻‍♀️‼️

私いま46で、（1番太いとこは48くらい）でもすんごい背が低くて足も短くて太く見えるんですよ😭

身長や筋肉量で体重の数字と見た目は人それぞれ違うよね🥺 数字というよりかは、見た目を意識すると私はモチベがあがる✨ もちろん痩せた数字を見ると嬉しい😂

それみんななりますよ。ならないように少しづつ少ない量に慣れさせていくといいですよ。

@@らいいら-g7w おー！ありがとうございます！

you stop growing after 15

@@sgg4017 Not everyone lmfao

@@sgg4017…No.

その毛穴私も悩んでます！！どうしたらいいんですかねえ😿😿

まったくおなじ、💧

脱毛したら少し緩和されるよ！

化粧水をお肌に馴染ませた後に、こってり系のクリーム(ニベアの缶みたいな！)塗ったら結構目立たなくなります！めっちゃお肌もふわふわになりますよ🤍

SABONのスクラブしたらなくなりました！

DO NOT MOTIVATE HER PLEASE! In the after she looked extremely underweight and in the before she looked skinny do not motivate people to do this otherwise it’s dangerous

それなでしかなかった

yeah, beauty standards make her think she needs to be skinnier when she is already good. i hope she is healthy.

@@mikanto501 yeah she's like body goals for a lot of people. I know that I cause I definitely struggle with body insecurities. There was like no reason for her to lose weight and restricte herself at all.

Dear, there are skinny people which are being obese. If she likes that way Leave it. I am sure She knows her limit. :)

@@___lbl3849 Like she can do what she wants :)) some commenters a just worried that doing such extreme diets can cause a negative effect on her health :))

@@___lbl3849 her losing tons of weight when she is already healthy is not good even if thats what she wants this could cause issues in the future and make her miserable

ㅇㅈ살빼야하는거 어째알고 뜨는거지 알파고인가

나도; 뭐지 살빼란건가 나

이거 영상 요약해주실분 구합니다

제가 잘 알아들은게 맞는지 확실하진 않은데 대충 1.매일 체중을 재고 2.매일 2L 물 마시고( 컵에 마시는건 얼마나 마셨는지 알수 없으니 물통에 물을 넣어 마심 ) 3. 아침으로 요플레 한컵 &요플레 추천 ( 어짜피 한국에서 안팔아서 못먹으니 자세한 설명은 생략합니다) 4. 어플이던 뭐든 좋으니 매일 체중을 기록한다( 다이어트 의지를 다지기 위해) 5. 유툽에서 홈트 영상 같은거 찾아보기- 하체 다리 위주 뿐만 아니라 다양하게 20분 정도 한다고 합니다 6. 점심 -양상추조금,양파 조금 ,연두부 ,계란후라이1개 ( 이렇게 조금 먹는데 안빠지면 그게 더이상할것 같아요...)저녁에 탄수화물 먹을 예정이여서 저렇게 식사 하셨다고 함 7. 간식 안먹는게 좋겠지만 어떻게든 먹고싶을때는 제로칼로리 초콜릿 드심( 자주 먹는 간식 소개하심 8. 5시에 저녁밥으로 초밥먹는데 계란국을 먼저 먹어서 덜 배고픈 상태에서 식사 ( 46 키로 되기 전까진 저녁에는 무탄수&저탄수 하셨다고 합니다 9. 반신욕 후 다리 마사지 10. 자기전에 물 많이 마시면 부종있고 다음날 중량 마니 나갈수 있으니 자기전에는 1컵 정도만 마시기 11. 벽에 다리 올려 L자 다리 해주기 12. 압박스타킹 입고 자기

@@ghkdus0213 ㅎ하 정말 감사합니다 🥰

水嫌いなら茶を飲め

@@子宮口 茶でもいいん？

@@user-tz3uh2hn1m ジュースとか飲むぐらいならお茶の方が断然いい！

@@まちゅ-h2j そうですよね？ありがとうございます！

2ヶ月前のコメントに失礼 お茶を飲むなら緑茶や生茶より、麦茶をオススメします カフェインが入っていると逆に水分が抜けていくので、水の代わりに飲むのなら麦茶が良いですよ〜 あと、ルイボスティーでも良さそう

thank you!! you really helped me a lot

Thanks !!

What if you hate yogurt :]

@@etsuko777 u can always find an alternative like cereal!

Wow yo hacia eso sin saber me lo invente para mi dieta... Y si funciono pero...

ㅋㅋㅋㅋㅋㅋ

the food seems to be balanced imo, and i'm just gonna go ahead and assume that she is working out. dieting isn't always inherently harmful. you have to maintain your weight depsite being healthy because can defintely gain weight while being healthy. she needs to gain weight though, she has a bmi of 17 and needs to at least be bmi 18 to be considered at a healthy weight.

Considering her height it is underweight!! I hope she eats well and take care of herself.

Lmfaooo ppl don’t wanna work out that’s why. It take too much discipline for ppl

Y’all realise she worked out in this very video 💀 She’s clearly being super healthy and it payed off for her stop scrutinizing her

then do it

False. Do better research and drop KETO

The body eats fat first then protein. Fat is literally stored to be used in that manner unlike muscle.

It’s her choice, she looks fine to me, her body is very beautiful in my opinion!

Yeah but she wont be doing this forever she will eventually have to only maintain this weight . Still make me uneasy tho.

But the damage to her metabolism will still be there even if she switches and it will be easy to gain weight back after her diet and will likely form a vicious cycle :/

I lose 3 pounds per day😬so I have no idea why people say to lose 1-2 pounds a week I also eat 1.400. My mom has the same issue too.

I lose 1 kg every night tho? do you know why or is it normal?

The pace at which you lose weight is usually genetic as it has to do with metabolism and also exercise though if you're losing 1kg unintentionally every night then I think you might need to ask a medical professional. Side note: weight loss can be very rapid if your starting weight is really high in which case you can lose about 1kg every 3 days but diets that involve being in a very low calorie deficit (often ending up in losing rapid amount of weight in a short amount of time with an average starting weight will likely result in a "yo-yo" effect as you will gain the weight back quickly.

shut upp

@@xxkoyoYou shut up. Stop being blind to the reality that extended diets like in this video is dangerous

@@xxkoyo kikoojap

she does

@Amelia ikr

You dont need to diet With a profesional, just do what you think IS better for you and works better for you. Anyways, many of us don't have the time for do it or money to pay for it.

Im 65Kg 14 years old and 168cm. Im becoming fat and i hate my body. I try to skip lunch and breakfast but my mother caught me and she started feeding me. Please help me. Tell me what i can do if you know. It would help me so much. My only goal is to look healthy, fit and skinny enough.Please tell me some tips.

@@HariSharanya45 Eat like you usually do. Just exercise. Go on a 30 minute walk everyday. You don't even need to run. I also used to do exercises in bed (there's a lot on youtube) both before sleeping and after waking up.

@@Pyoriin thanks alot. I'll definitely try it out.

How is this fatphopic it's just someone showing what they did to lose weight why are people acting like she doesn't eat I don't even eat as much as her so shove off

Ty!!