[DIET VLOG] What I Eat in a Day to lose weight for Summer❤️☀️ / Meals, Workouts, Cafe 

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○Garlic Shio Koji Stir-Fried Chicken Thighs (Serves 2)
Chicken thigh (skinless): 1 piece
Carrot: 3 cm
Bell peppers: 2
⭐️ Garlic paste: 3 cm
⭐️ Ginger paste: 3 cm
⭐️ Shio koji: 1 tablespoon + a little more
⭐️ Mirin: 2 teaspoons
⭐️ Miso: 1 teaspoon
⭐️ Black pepper
Sesame oil: a little
○Asparagus and Avocado Tomato Marinade (Serves 2-3)
Tomato: 1
Asparagus: 1 bunch
Avocado: half
⭐️ Olive oil: 1 tablespoon
⭐️ Vinegar: 2 tablespoons
⭐️ Sugar: 2 teaspoons
⭐️ Salt and pepper: a little
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