DIET VLOG | What I eat in a week 🥑🥗🥪 

TC Diet: What I eat in a diet week... Day 1: Lots of everything -- I will start tomorrow and need to load up. Day 2: Go back to normal eating, because it is not as bad as yesterday. Day 3: Add a salad to normal eating, because healthy. Day 4: Forget I am on a diet. Day 5: Normal eating. Day 6: Cheat day. Day 7: Weigh myself... gained 2 kilos. You are welcome, sparkles!

“If you enjoy the food, it’s 0 calorie.” Love the optimism in it LOL

can we all appreciate how active jess is in her ytb channel lately plus, the editing and content is *chef's kiss*

It is so sweet to see Jessica used the plates, bowl and mug she made together with Krystal 🥺 the final product is so cute!!!

언니🍒🦋 이런 영상 많이 올려주세용! 저 지금 식단관리중이었는데 사실 너무 힘들었거든요 😭 못먹는 것만 생각하고 괴롭다 생각하고.. 근데 오늘 언니 영상 보니까 이렇게 맛있고 건강하고 예쁘게 먹을 수 있구나! 싶어서 기분이 너무너무너무x1000 좋아졌어요❤️ 고맙습니다 감사해요 !!

"I'm on diet but not on an 'extreme' diet." hihihi ahhh soo cute!

What does Jessica can't do? She made the plate and the mug. She even designed the sweatshirt. Stan the most versatile woman. Jill of all trades indeed. 😌👏

시카언니 !!!!이쁜 얼굴 보게 해주는 것도 모자라 왤케 유익한 정보까지 주시나요 ㅠㅠㅠ? 언니땜에 오늘도 빤짝이는 행복하고 또 행복합니다 사룽해용💜🌷💜언니의 생일달 언니가 행복했다니 빤짝이두 행복해요✨ (생일영상 기대하며 다른 영상들도 한번씩 더 보고가요💕)

_"I think the turkey knows we're filming"_ Please- she is so precious pfhaha ♡

Jessica is surrounded by good friends = Jessica is happy = Golden Stars/Sparkles are happy ✨

the font styles, colors emojis used for the side comments are just soooo cute!

yayy!!! Jessica Land!!!!! I just finished washing the dishes & then I saw a notification of Jessica Land & it made me so happy tonight 🙌🎊 🎉 Thank youuu Jess, you worked so hard, you are our pride 😊💗✨

언니 목소리 너무 꿀인데 ㅠㅠㅠㅠ 브금 뺀 풀버전 보고싶습니다 ..❤️ 사근사근 꿀목소리 울언니..

I love the small intro you did in the blue sweater. Your voice is so calming even when you're talking and the piano instrumental of the birthday song makes it even better, it's like I'm watching ASMR! 💛💫

다이어트 세달짼데ㅠㅠ 진짜 뭘먹어야할지도 이제 모르겠구 운태기왔는데 이런거 넘 고마워요 ㅠㅠ언니 짱짱❤️

I really like how you’re low key slowly showing us your side that not so many people know about.

it's great to see you're the one preparing your meals. they said dieting begins in the kitchen :) belated happy birthday, jessi. i'll try to follow some of your recipes since i'm on a diet as well.

7:52 the self control she has, i could never

진짜 일주일의 낙ㅠㅠㅠㅠ 언니 제가 진짜 너무 사랑해야 진짜..

Love Jessica's attitude to diets and food. Very optimistic and she is treating her body right. Found her tips to be very useful too. 💕

For my own reference and for other people who wanna try following the food she eats for her diet Day 1: Avocado pollock roe bibambap Konjac brown rice (she said that it tastes like normal rice but is lower in calories so its a great substitute) Avocado Pollock roe Egg roll Green onion Light soy sauce Tip #1: Do not eat past 7pm ! Day 2: Beef tenderloin salad Lettuce Tomato Carrots Lean Beef Little bit of olive oil and balsamic as dressing Tip#2: Taking a bath is really good for your well-being, it helps you sleep better and reduces bloating Day 3: Jessica's healthy sandwich recipe Rye bread Just a teeny little bit of mayonnaise and dijon mustard Lean turkey deli meat Romaine lettuce Cheese Tomato Avocado Tip#3: She introduces a drink called "Kobangcha" which detoxes the body when you're on a diet, reduces puffiness and bloating. It tastes like a normal drink and has a variety of flavours Day 4: Greek yogurt with strawberries and granola Greek yogurt Strawberries Granola Honey Tip#4: Greek yogurt has alot more nutritions than regular yogurt, with one being protein, which makes it a great post-workout snack Day 5: Baked eggs and soy milk 2 very shiny baked eggs Soy milk And on the last day, she ate out with friends for dinner, and she ate (grilled/baked ? i can't really tell) chicken breast with truffle. She recommends to stay away from alcohol while on a diet and to drink lots of water to hydrate yourself. That's it ! good luck to anyone who's gonna try this diet out :) I personally will try the greek yogurt snack because some of the other ingredients are hard to find in my country

영어에 치이고 샌드위치 보여주려고 쪼르륵 오는 모습에 치이고 저는 여기서 눕습니다 제시카의 심쿵사로ㅠㅠㅠㅠㅠㅠㅠㅠㅠ눈을 감은 자에겐 말이 없노나니ㅠㅠㅠㅠㅠㅠㅠㅠ

시카언니! 이런 다이어트나 식단 자기관리 콘텐츠 자주 올려주세요ㅎㅎㅎ 너무 좋아요ㅎㅎㅎ

우런니 중요한 촬영이 뭐였을까요?👀 시카언니 대체 어디가 살쪘다는건지... 심지어 오늘은 (언니한텐 다양한 예쁨이 있지만) 수수하게 예쁘기까지 한데요 어디가 아직도 통통하단거에요😭 언니 맛있게 잘 먹고 몸도 건강! 반신욕하면서 혼자만의 시간도 즐기면서 마음도 건강하기💛 우런니는 언제나 반짝반짝 빛나는 반짝이들의 원앤온리 반짝이니까✨

조곤조곤 언니얘기, 취향 많이 공유해줘서 넘 조아요오~~! 점점 더 친해지는느낌들구>_< 빤짝이들에게 진심인게 팍팍 느껴져용!! 퀄리티있는 영상두 넘나 조아요옹✨ 앞으로도 오래오래 계속 함께해요언니이이>_

Jessica sounds so soft even when she's alone.. her voice is so tiny so cute ;A;

언니 언니가 이렇게 직접 찍은 자연스러운 영상이 젤 좋아요 ㅠㅠㅠㅠ담에는 룸 투어 존버합니다❤️

Love the new concept from Jessicaland! Everything look sooo cute 🥰

Jessica not only teaches we golden stars vibrato, dance, English, perseverance, but also nutrition menus. I just gotta check out what kombucha is. Looks pretty

꺄아 요즘 제시카랜드 열일이군 넘 좋아 ㅠㅠㅠㅠㅠㅠㅠㅠ 시카언니 사랑해요 ㅠㅠㅠㅠ💜💜

언니 항상 건강만 해조요오옹💜💜💜💜 💜

dear jessica unnie, i’ve been your fan since you were in a girl group and i was 19 years old. seeing you continue to do these things for yourself and for us your fans makes me so happy. i wish you will continue to do the things that makes you joyful and continue being a good person. 💗

I love how aesthetically pleasing your videos are💛🌌

I’m glad she’s dieting the healthy way and not the typical extremes ❤️

You’ve made the “diet” looks delicious🤤

Girl, you don’t need to go on a diet! I’m happy to hear you had a really good birthday with family and friends!!

I was loving the plates, many of them looked so pretty and then Jessica inform us she made them, such a great taste and creative mind.

my mandatory "I love you, Jessica~~~" comment for every Jessica Land video ✨ stay healthy and happy, Jess eonnie~~

She's funny without even trying, literally Jessica's style of humor hahaha

언니 이제 진짜 완전 프로 유트버가 됐네요 오래오래 해 주시길 바랍니다💖💖💖💖💖

Be healthy Sica, we always love you no matter what 💜

영상보는데 왤케 전여친 보는 것 같은 기분이 들지..ㅠ 행복해보여서 좋네요. 항상 건승하시길 응원해요!

Wow Jessica is getting better and better at planning and editing videos ❤️👏

이언닌 무슨영상이 잡지같어ㅋㅋㅋㅋㅋ 다이어트브이로그라니 ㅜㅜㅜ 사랑합니다 이런거 자주 올려줘요ㅠㅠ

Jessica's vlog is one of my favorite

I love seeing what you share about your daily life！！

woooaaa the way she was all happy for her birthday and cute explaining, happy birthday Jessica-Unnie💞💞

These healthy alternatives are so accessible and relatable. I love it.

I like how she didn't weigh herself, and it was all healthy and tasty food. Thanks Jessica! (:

Jessica your skin is glowinnnggg ❣

언니는 음식도 예쁜음식만 먹네요🥲 쉐이크 너무맛있엇어요 ,,운동하고와서 먹는중입니당! 새콤부차도 마셔볼게요 ㅎㅎ다이어트 음식 레시피 넘도움됩니당!

Im so happy that you're now uploading videos regularly❤️🥰 thank you Jess unnie

My fav channel right now, tomorrow, and forever!! ❤️ Jessica🕊️

Will following this diet help me finally achieve Jessica Unnie’s perfect looks 😭😭😭

Omg... She says she's taking diet so she will look good on camera and she is in front of camera looking like an angel!!

AAAAH LOVE THIS VIDEO (since i am also trying to fix my diet), THANKS MUCH SICA UNNI! also cant wait for the q&a vlog with krys, irene, and grace! xx

언니 다이어트도 좋지만 맛있는거 많이 먹구 행복해요 ㅠㅠ 무엇보다도 Stay healthy👍🏻👍🏻 요즘 중간고사 기간이라 힘든데 제시카랜드 보니까 힘이 나는거같아요 고마워요 언니💛💛

For someone who hates aegyo so much, Jessica sure has aloooooot of it. 😂 She's so adorable I just wanna give her a hug all the time. 🥺❤ Stay happy and healthy, Jess! I'm glad you're always having a positive mindset despite having to have a temporary diet. There really is so much to learn from you. ❤

왜 언니는 언제나 이뻐요??늙지도 않아ㅜㅡㅜ

언제나 프로페셔널한 jess이지만 뭐든 즐기면서! 행복하게! 기분좋게! 했으면 좋겠어 무슨 일이든 스트레스는 가장 최소로!! 😍 그리고 평소에는 건강하고 맛있는 거 많이 먹기❤️

Loving the new intro edits for Jessica Land!

“I love you Sparkles” - Jessica WE LOVE YOU TOO JESSICA!!!

that Jessica’s style of holding the chopsticks I’m obsessed with since Hello Baby days 🥺😍

Jesssica looking her best and a vison in the intro with the blue sweater, just loving her “morning “ look (1pm) face is glowing

Jessica has always been my favorite bias since i was kid

솔직히 제시카를 어느 누가 사랑하지 않을수 있겠어❣️

she has a very nice talking voice! it sounds bright and gentle, very calming.

울 언니 다이어트할곳이 어딨을까요 ㅠㅠ 오히려 너무 말라서 걱정스러워요 ㅠㅠ그래도 언니가 건강하고 맛있게 다이어트하는거같아서 안심이에요!!하투하투

언니가 뺄 살이 어디 있다고 다이어트를 해요... 정수연 소고기 부위별로 다 먹길 바라... 우리 언니 먹고 싶은 거 다 먹어... ㅜㅜ

She used Pearl Aqua colour on “So Shiny” made my heart went soft ✨🤍

언니의 밥이 맛있을 것 🥺 참고로 저도 노력하겠습니다 ☺️ 언니는 언제나 멋지 네요 🥺💘

전 다양한 유트버 채널 보긴 하지만 시카언니 채널이 진~~~~~~~~짜 최고 재밌고 분위기부터 짱!☘️☘️🥰 휴일에 쌓여온 언니 유트브 보는게 제 힐링타임....💖^^ 좀전에 인스타에서 패밀리 Q&A해준거도 곧 올라오나요?ㅎㅎ 기대하고 있어요ㅎㅎ 글고 담에 또 정자매 브이로그도 좀 찍어줘요!🥺💖💖 사랑하는 정자매 많이 보고싶어요!🖤

와 진짜 원했던 컨텐츠.... 최고 ㅠ

7:55 "Dont stare at me" 😂😂😂😂 oh how I know this feeling. When food starts talking to you during a diet!

I love how you mix both Korean and English when you’re speaking it’s so pretty 💕

Wholesome video, exactly what i wanted from Jessica's channel❤️

Sica,Happy Birthday! Be happier🥺💗

I love the editing of this vid and the bgm 💞 I love you so much Jessica 💖

The day 4 sweater is so prettyyyy😍 The colours match so well and it looks real comfy too + I really wanna try the granola breakfast idea after Ramadan, it looks tasty💓

absolutely skin goals jessica!! sending love from LA 💕💕💕ps. thanks for always motivating me to keep making content!

오늘부터 내가 제일 좋아하는 드레싱은 참깨 드레싱이야...🌈싴이 좋아하니까...♡ 샌드위치 먹을 때...🐆치...치토스🐆도...조...좋ㅇ아해.... 정수연 좋아해😳😳😳😳

I miss you so much. My busy life has made me feel so tired lately and I always think of you when I feel tired. You are my vitamin Jessi. I can't help but wonder if you think of us when you're so busy that you're physically and mentally exhausted.

The editing is so AWESOME, as expected, Jessica Jung😍😍😍😍😍

It's good to see that you're eating and enjoying it 😄 idk I feel some sort of comfort knowing you're fine. Whatever you may be doing I always hope you're doing fine and at ease.

I’m a big fan of her since her Girls Generation days. Ice Princess still slaying no matter what. So proud of you Unnie for everything you’ve been doing. Keep it up and inspires us more😍🥰

맞아요 저녁에 잔 군것질 안 하는 게 중요하더라구요 ㅠㅠ단점은 새벽에 배고파서 깨는 정도..

I enjoyed this video Jessica! A lot of good ideas and tips! Ty for making this video for us

Omo...I’ve just planned to start a diet on 1st of May and then Jess uploaded this 😍 Such a perfect coincidence ❤️ I’m so happy!!! Thank you so much. I’ll be waiting for ur next videos and the sequel Bright, my ice princess 🤍

The editing of the video is just on 🔥

하 ㅠㅠ 제시카님도 다이어트를 하는데.. 저도 더 열심히 해야겠어요😤😤😤

omg i really love this kind of videos i feel closer to jessica TT

Idk why but watching Jessica cleanses my mind

Is it only me? I find that she becomes more experienced in filming videos for Jessica Land😄

Jessica : it's morning time Also jessica : actually it's probably only morning to me 😅 *this is so relatable*

I believe all GS/Sparkles wished and greeted you for you birthday, Jess 💗 You deserve all good things, perhaps especially on your birthday month 🤍

YAAAAY! THANK YOU JESSICALAND!!! U JUST SAVE MY DAY😭

Only Sica can make dieting look fun and appetising😂💛

*Jessica’s* *diet* *took* *her* *5* *days* to take effect on her while *my* *struggling* *butt* is I think going to take me to *FOREVER!* Aisssh! Anyway, enjoy your wine nights soonest Jessica. You deserve it! :)

I never thought I needed this. 🥺 Thank you Jess!!!!

HAPPY BIRTHDAY AGAIN OUR LOVELY JESS🌈💛