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Dietitian Reacts to Lucy Hale's What I Eat in a Day (NOOO! She Failed My Test!)

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Hi everyone, welcome to Abbey's Kitchen. In today’s video we will be taking a look at
another Harpers Bazaar "What I Eat in a Day" by Lucy Hale.
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please be kind in the comments here and on Lucy's social media platforms.
3) TW: to those with ED tendencies, feel free to skip this video if it’s not supportive to your recovery.
4) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
RESEARCH LINKS
academic.oup.c...
www.ncbi.nlm.n...
www.ncbi.nlm.n...
www.govinfo.go...
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Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com
If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
Xoxo Abbey

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6 сен 2024

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Комментарии : 1,1 тыс.

@viva_la_movies 3 года назад

I can confirm that eating the same food obsessively and then moving on after a while is definitely a personality thing. I eat banana pancakes everyday for a few weeks and then completely despise them, its a cycle

@AbbeysKitchen 3 года назад

Interesting!

@aprilhall448 3 года назад

I have done the same my whole life! I also...I know this is wrong wrong wrong but...I sometimes have to force myself to eat for days then I go right back to eating regular. My pediatrician told mama I was totally heathy and would eat when I got hungry. I've never had a weight problem or health issues. Everyone thinks I'm weird though 😁

@MrKONEWKO 3 года назад

Yesss Im the same way!

@viktoria6187 3 года назад

omg i thought i was the only one!

@jahlyssablackwin8827 3 года назад

Same

@cmadridk 3 года назад

Lucy has discussed battling disordered eating in the past, so I am super inspired to hear how positive and enthusiastic she is about food and eating. It seems like she has done so much work to get where she is and although she is privileged to have all the tools, she has remained in the entertainment industry while gaining her new perspective. That takes effort and courage when surrounded by people who would encourage her to stay sick. I was worried by the click bait title but I am glad I watched!

@kate-ne 3 года назад

Yes!! I loved how positive her attitude about food was. You can tell she truly loves what she's eating every day. Very inspiring 💕

@AbbeysKitchen 3 года назад

Thank you for the info! I'm happy to see she is doing better. And I'm glad you enjoyed the video!

@alina-5280 3 года назад

Yeah, the clickbait titles are getting old

@esikazemese 3 года назад

Well, seems like she is into botox now. Very weird to see her face this fake.

@cutienerdgirl 3 года назад

@@esikazemese Huh? Lucy literally has the exact same face as she did when she was in Pretty Little Liars. Nothings changed.

@carleylyon9872 3 года назад

The fact that your shirt just says snack feels right on so many levels.

@AbbeysKitchen 3 года назад

They are available for purchase on my website, and the proceeds go to Sick Kids! abbeyskitchenshop.com/

@carleylyon9872 3 года назад

@@AbbeysKitchen Oh how awesome!!! Sick Kids is amazing -- I work in pediatric healthcare in the US and they are a peer in the field that we admire so much. Thanks for the tip, totally snatching one of these!!!

@mandypdx 3 года назад

@@carleylyon9872 only 10% of proceeds, FYI

@FlamingBasketballClub 3 года назад

@@AbbeysKitchen looking good y'all

@cerenozler6715 3 года назад

Lmao

@sunnybunny6275 3 года назад

*Me, sitting here, eating Ben and Jerry's cookie dough ice cream for breakfast*: Yeah, honestly, pair the protein with a whole fruit Lucy, duh.

@kyleashbaugh3816 3 года назад

This is gold

@taesleftguccislide2735 3 года назад

You're my spirit animal and mini me

@birdy5470 3 года назад

I relate on so many levels 😂

@carrieblakeslee3602 3 года назад

I think it would be more interesting if Bazar asked “what’s your favorite celebration/special meal?” instead of asking what someone’s cheat meal is. It may be surprising to hear what nostalgic foods people hold near and dear.

@AbbeysKitchen 3 года назад

That's a great idea!

@id3389 3 года назад

Yeah, I feel like those who are interviewed cannot help but mention “cheat meals” because it’s on the list of questions.

@beckyenglish4783 3 года назад

That’s a much better way of putting it.

@reneecowin986 3 года назад

Me eating a family bag of chips: Abbey says to eat the amount right for me

@AbbeysKitchen 3 года назад

😂😂

@logan2113 3 года назад

i feel this 😂😂

@martina5296 3 года назад

That's the Costco family bag, right?

@xinic5 3 года назад

Thr size of chips right for me is the whole bag. Then 30 minutes later I go pick up fast food. Because my stomach is an endless void....

@VeronicaVeeTV 3 года назад

🤣🤣🤣

@iambabyr0o 3 года назад

Lucy used to have really tough relationships with food. According to her own words she could work out for two hours after eating a single apple. Happy to see how she has grown.

@AbbeysKitchen 3 года назад

Oh wow, thank you for letting me know. I'm glad to see she is doing better now

@daisypulling Год назад

❤️

@melissarodriguez2216 3 года назад

It sounds like she has a really healthy relationship with food which is great because she has suffered from an ED in the past. This is one of the few celeb diets that felt similar to mine which was fun to see.

@AbbeysKitchen 3 года назад

I agree!

@Leab955 3 года назад

I am the type who have "food phases" I feel like permitting myself to eat a certain dish or cuisine as often as I can within consecutive days helps me not feel like I have to stuff my stomach with the certain dish because "it will be gone soon". I do agree it's a personality thing. I like living with quickness, convenience and efficiency hence having the same dish over and over suits my lifestyle

@heikiiLicious 3 года назад

That's actually a really really good idea. Might try this soon, thank you!

@Leab955 3 года назад

@@heikiiLicious glad it helped! It ends up with me not wanting to eat the certain food for awhile though 😅😂 like M&M's, I can't even find it appealing when 6 mos ago I had it everyday for a week. Or Japanese Ramen, I went ham for a month but did not want to eat it for 2 years 🤣 but cravings definitely satisfied

@AbbeysKitchen 3 года назад

I get that too! I'm glad it works for you

@alisa.maks26 3 года назад

"we listen to true crime podcasts" - i love the idea of a small, fluffy white dog being a huge true crime fan

@AbbeysKitchen 3 года назад

😊❤️

@callmecrazyiamlazy 3 года назад

Am I the only one who totally thought that lucy would be a vegetarian?

@twinklybones8952 3 года назад

Her character on PLL was! At least for part of the time. Wasnt very consistent 😂😂

@laisavalos2967 3 года назад

Same ✌

@VASIGTravelingLifeinLondon 3 года назад

@@twinklybones8952 hahaha true!!! this explains everything

@tabithaaa6176 3 года назад

YES! I was having this exact thought.

@mandypdx 3 года назад

I don’t know who she is but I’ll be looking her up. I have discovered so many great people from Abbey’s reviews 💕

@danielleelizaharpz 3 года назад

Abbey is the reason I have a healthy relationship with food now !!! From being insanely thin due to an eating disorder to now being healthy and recovered I fully owe it all to this woman !! Abbey you are so important to me !! Thank you for all you do !

@piyusarkar3065 3 года назад

Food phase is a thing. I go through so many food phases, but mainly in my snacks.. Breakfast lunch dinner are always kinda same but different

@AbbeysKitchen 3 года назад

Totally!

@markdarcy5256 3 года назад

Sometimes I feel like these celebs lie about eating normal like us since they want us to feel relatable with them.

@celestialcircledance 3 года назад

There's a term for that called DIPE which stands for documented insistence on public eating lol . It is a thing but she seems believable to me !

@therabbithat 3 года назад

They are human, they can't digest gold and emeralds

@Jayjay_07 3 года назад

I think you can tell by the way she speaks about those dishes and food in general that she is real about it

@markdarcy5256 3 года назад

@@Jayjay_07 they act for a living for god’s sake !

@celestialcircledance 3 года назад

@@markdarcy5256 Her face also doesn't look pinched and I'm not seeing any prominent collier bones . Always a good sign !

@bribri79830 3 года назад

I feel like Abbey needed this after Derek Hough’s review 😂

@AbbeysKitchen 3 года назад

Yes 😂

@emagnusson6479 3 года назад

Please react to glamours video on what ballerina Scout Forsythe eats in a day. The comment section is divided- is she a healthy eating ballerina or is she eating healthy foods but in a major calorie deficit?

@mayafe4432 3 года назад

Oow yes, this would be very interesting! I watched it and couldn't imagine how she dances that many hours on that little food, but maybe Abby will see it differently

@emagnusson6479 3 года назад

@Marjorie i love watching nutcracker or swan lake 😍

@emagnusson6479 3 года назад

@@mayafe4432 same! Thats why i want Abbey to react to the video. Am I thinking wrong or do I need to learn more.

@thais_cdm 3 года назад

@Marjorie Well no, because there's a worldwide pandemic going on, but plenty of people enjoy watching ballet.

@lilym8944 3 года назад

@Marjorie I don’t think an entire art form should be disbanded completely because you had toxic memories. many aspects of the ballet world can certainly be toxic and need major reforms but it isn’t always traumatic for everyone

@elita185 3 года назад

I actually like the zero or diet version of colas more, but I think that’s mostly because I like their taste a little more. That said, I’ve been getting a lot lately into sparkling water, it has the fizz I look for in carbonated beverages and I love the slightly salty taste it has!

@oscallibur5597 3 года назад

Spicy water

@katsiano 3 года назад

i prefer diet sodas too, they burn my throat less (i find coke too carbonated/syrupy!)

@AbbeysKitchen 3 года назад

That sounds great!

@janehoe. 3 года назад

@@katsiano if y'all have a wegmans that had the store brand diet strawberry lemonade... get on that

@brittanyconley4794 3 года назад

I love these videos! Fun fact: I'm actually allergic to sodium nitrate and sodium nitrite so I, for one, am really glad that there are so many "nitrate-free" options out there. When I was in culinary school and we were studying charcuterie and how to cure meats, I had to essentially wear a hazmat suit so I could participate in class.

@AbbeysKitchen 3 года назад

Wow, that's so interesting!

@paula-ey5go 3 года назад

the story of Abbey‘s timing being perfect continues...

@AbbeysKitchen 3 года назад

Thanks! 👍

@confessionsofmydiary 3 года назад

I love how you throw in a word of the day. It gives me mom vibes and I’m here for it. 😂❤️

@AbbeysKitchen 3 года назад

Thank you! ❤️

@MissDorothyRose 3 года назад

It literally reminds me of elementary school. My fourth grade teacher did 'word a day' with the class. This is weirdly nostalgic. 🤣🤣

@confessionsofmydiary 3 года назад

@@MissDorothyRose Yesss!!!!!😂😂

@morganleighjones6355 3 года назад

I think they must ask them what their cheat meal is in those words

@lydiamartin4921 3 года назад

My thoughts: The dressing on the salad doesn’t make the vegetables less nutritious. Just makes it easier to eat!!

@catherineg6895 3 года назад

Yes !!! People use to tell me that and that discouraged me from eating veggies ! It's so nice to switch up the dressings to make the salads for interesting and less boring !

@wylona2494 3 года назад

Agreed, as long as the dressing is in moderation. I used to serve at a restaurant with a self-serve salad bar and I lost count of how often I saw customers make themselves ranch soup. Dressing should coat the salad to enhance taste. If people are finishing their salads and seeing pools of dressing left over, it needs to be re-evaluated.

@totally_a_spy 2 года назад

Agreed. Plus sometimes people aren't eating salads for a low calorie option. I pack my salads with chicken and nuts and croutons. I don't care if adding dressing makes it worse. I wasn't going for healthy in the first place

@ketkim8821 3 года назад

It could also totally be an ADHD thing! Sometimes we just get really into a certain food for a phase of life 🤤

@AbbeysKitchen 3 года назад

That's true too!

@lasagnewolf 3 года назад

Facts!

@TheBehutchens 3 года назад

Came here to say this!!!

@ik7357 Год назад

autistic w adhd here and yep! sometimes we get stuck in a food loop and it’s very difficult to eat anything else 😭

@daniellaboye6215 3 года назад

I personally am a diet coke lover and always get it when eating out no matter if I am eating healthy or junk food. But I love diet coke not because it’s diet but I prefer the flavor vs the regular coke. Regular coke is just too sweet for me

@msneelyoc 3 года назад

Same. I usually limit myself to having soda when I'm having fast food or at the movies, and I choose Diet Coke over Coca Cola because I wildly prefer the flavor. Regular coke, like you said is like sickly sweet.

@1019lms 3 года назад

Same

@sarahmancebo5142 3 года назад

I haven't traveled too much, but my favorite food city so far is actually Doha, Qatar. I'm a vegetarian, so I absolutely LOVE middle eastern cuisine!

@AbbeysKitchen 3 года назад

That sounds great!

@TheFitCurls 3 года назад

Lucy’s on the money picking a Mediterranean city for food! My favorite food cities are Naples and Istanbul - literally cannot choose one over the other 😍

@enadine6405 3 года назад

*constantinople is the original name :) and Turkish food is stolen from all indigenous west asian groups and greeks

@enadine6405 3 года назад

@@ixmay1023 It's not cultural mixing. Turkey leggit colonised those lands, pushed the indigenous people out, literally copied their dishes and they just call them Turkish now ....

@AbbeysKitchen 3 года назад

Yum! Both sound amazing

@jkblitz337 3 года назад

@@enadine6405 so your family is Greek? I get it, I learned a lot while working over in that neck of the woods. I called it Constantinople while in Mykonos amongst other areas as well. That said, whatever you want to call one of the oldest trade routes and melting pot areas in the world, it has some of the finest cuisine out there. I'd be happy to recommend a few spots if you're going to be in the area but, I highly suggest the fish market under the Galata Bridge. 😋

@Ella-fd1bs 3 года назад

@@enadine6405 Omg😅🤭 You're so wrong and Turks have been around 15k years. Saying all food was stolen is just ridiculous . Ottoman have a big food culture but of course a lot of society(race) live together and therefore it is so normal sharing some similar or same meals. Plus it's been a long time being called Istanbul. Don't be so child and get over

@Izzyplemmons 2 года назад

I have struggled with an eating disorder for a long time and seeing u talk about food positively is such a breath of fresh air. It's so rare to not hear "nutritionists" online to not scrutinize every food. Ur videos are great for me because they center ADDING healthier foods to "unhealthy" food and not TAKING AWAY the unhealthy food. Thank u so much for these

@sara8614 3 года назад

I don't understand your advise at 6:28. "If your body guides you to eat 4 times the recommended serving size - go for it". For someone who has been overweight or obese their entire life, their "normal" is consistent overeating, and trusting your own appetite wont work. Same for chronic undereaters with the "half a serving" remark.

@pseudonym3733 2 года назад

Agreed. Intuitive eating is definitely not a fix for people with out-of-whack hunger and fullness cues, or anyone with binge/restriction eating disorders. Intuitive eating should be the goal after fixing a psychological relationship with food and being able to not equate it with emotions or self soothing. It is absolutely not a way to fix your relationship with food like this channel likes to suggest

@SamElle 3 года назад

I literally go to bed thinking about breakfast hahahahha

@AbbeysKitchen 3 года назад

Me too 😂

@kidthateveryonethinkshasso1872 3 года назад

OMG me too! That’s because I have oatmeal! 😍

@SamElle 3 года назад

@@kidthateveryonethinkshasso1872 what are your fav oatmeal toppings?? I looove berries and nut butter and also sometimes I add chocolate chips!!!

@kidthateveryonethinkshasso1872 3 года назад

@@SamElle fruit for sure! But when Im in a rush, which is quite often, I can only add milk. 😭

@Rose-jz6sx 3 года назад

@@SamElle I got this apple pie oatmeal recipe from my vegan pal, so you chop an apple up v small, cook Yr oats and the apple in almond milk (any milk of Yr choice should work), add sweetener if you like, I do a bit of brown sugar, and cinammon. Nomnomnom.

@girlwhodrankstars 3 года назад

Please react to the Counting Calories with A Ballerina from Munchies. It's a very clickbaity title but I think you'll be surprised.

@AbbeysKitchen 3 года назад

I'll have a look at that

@kidthateveryonethinkshasso1872 3 года назад

Okay, is that the title of the video? I wanna watch it, too.

@ellahurley 3 года назад

It’s the title of the video! :)

@tclay1996 3 года назад

So true! I love that video, I remember seeing that a while ago

@californiaketogirl2976 3 года назад

Wow...I watch your videos everyday Abby and this is the first time I’ve heard you say the thing about servings and how the serving size my be different for you- this rings so true in my heart that I almost started crying! Thank you

@AbbeysKitchen 3 года назад

I'm so glad that was helpful!

@x_houseofwolves_x 3 года назад

I can’t remember if I’ve commented this before on other videos, but I would love to see a reaction to Ashley Wicka’s “what I eat in a day” videos! She’s a vegan teen who seems to have a pretty good relationship with food :)

@AbbeysKitchen 3 года назад

On the list!

@sarahvillar51 3 года назад

Omg this is the first time I’ve heard someone else talk about loving frozen grape. They are my FAVORITE snack that fixes my sweet tooth and doesn’t feel empty.

@peytonf4416 3 года назад

This looks like a good one. Praying for no lemon water 🙏🏻

@AbbeysKitchen 3 года назад

😂I hope you enjoyed it!

@mandypdx 3 года назад

lol. I love lemon water...but, I grew up in a Greek household and we put lemon in/on everything (water, soda, beer...and every veggie and protein). 🍋

@peytonf4416 3 года назад

@@mandypdx I love it too!! I love that omg 🤣🤣

@DrCarolynTheLibrarian 3 года назад

I grew up putting lemon juice on my broccoli and didn’t realize that was weird in the US until I was in high school and saw people putting butter on theirs 😂😂

@mandypdx 3 года назад

@@DrCarolynTheLibrarian lol. Let’s agree lemon is awesome 💕

@kate-ne 3 года назад

I was at like minute 15 wondering how she'd failed the Abbey test--then I heard the words "cheat meal" 🥴 UGH! If there's one thing that brings on the faux guilt, it's my brain categorizing something I just ate as a cheat meal. I'm trying to get past this and your discussion on how this concept SUCKS is so helpful, Abbey! 💕

@AbbeysKitchen 3 года назад

I totally understand! So glad it's helpful

@Crystal5672cats 3 года назад

Having watched a couple of these videos, I think it must be one of the questions or prompts provided by the people producing the original content. Then people are just reciting, “My cheat meal...”

@kate-ne 3 года назад

@@Crystal5672cats you could be totally right I bet!!

@frankiefavero1666 3 года назад

Note to self; DO NOT listen to this video when you're in the office and have had to skip lunch on account of deadline... Lucy described my favourite foods and foodie destination... literally! I'M STARVING!

@ellay2715 3 года назад

I pick up like three of those bags of Smart Sweets every time I go to Whole Foods, I used to eat them at the movies all the time!

@AbbeysKitchen 3 года назад

Yum!

@Anaphya 3 года назад

You soaked grapes in Riesling and froze them... Abbey you are an absolute Queen! You just took my favorite snack to the next level. Thanks girl 🙌

@AbbeysKitchen 3 года назад

Yep!

@arson3630 3 года назад

Ugh yes why is no one else a breakfast person? I love her

@stephanied6711 3 года назад

I love Breakfast

@Internetrando 3 года назад

For a celeb, this sounds pretty laidback and unproblematic. I wouldn’t mind her diet.

@AbbeysKitchen 3 года назад

Agreed!

@diamandone 3 года назад

As I Spaniard I must agree we are a really good country to have food in! And I agree with you, the Basque Country is the best place to eat, but honestly, really good and autochthonal food can be found in every city

@orfhlaith 3 года назад

Even though I've seen those gummy bear reviews before, I paused to read that one and I cried laughing. You picked one of the best ones

@AbbeysKitchen 3 года назад

😂👍

@johannacollins4721 3 года назад

Me too-it was sooo funny!

@falynns.974 3 года назад

I’m glad you mentioned the serving size thing. Nuts in particular for me ... serving size 1/4 cup? Yeah, I’ll have 4 servings, thanks.

@evecarter617 3 года назад

I don't even eat nuts or nut butters anymore because I'll eat the whole thing

@AbbeysKitchen 3 года назад

😂👍

@athenaenergyshine7616 3 года назад

I really want to learn more on intuitive eating now. Sounds like a kind approach to be healthy

@AbbeysKitchen 3 года назад

I have an entire intuitive eating playlist you might find helpful! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cf7JbfqiLic.html&ab_channel=AbbeySharp

@rebeccamartin1858 3 года назад

I feel like she said "cheat meal" because that's what the prompt said.

@AbbeysKitchen 3 года назад

Yes that's true, thank you

@overcomingemily 3 года назад

I always get a Diet Pop because I’m a diabetic and if I’m gonna max on carbs for a meal, I’m not going to waste them on my drink!

@cd4701 3 года назад

So your getting a soda which is full of toxic artificial sweetener that's worse for everyone than regular soda.

@overcomingemily 3 года назад

@@cd4701 😄🤷‍♀️ oh well

@lambulance 3 года назад

Lucy is such a doll! Loved her in Pretty Little Liars.

@AbbeysKitchen 3 года назад

😊❤️

@daisypulling Год назад

me too. 💘👙😍😅😩

@lambulance Год назад

@@daisypulling hello to you and my comment two years later! hah, maybe I'll have to re-watch PLL soon :)

@yasminamin1893 3 года назад

If anyone here is perfectionist like me, notices the mug matches her T-shirt Love you and your videos 🥰🥰

@AbbeysKitchen 3 года назад

True! Thank you 😊

@paula-ey5go 3 года назад

Lucy is the personification of good vibes lol

@cassandrarandall7715 3 года назад

I just had fish and chips with a beer 🍟🍺🐟🙏

@AbbeysKitchen 3 года назад

😊❤️

@mjs28s 3 года назад

Butter, fried egg (fried in either oil or more butter), processed meat, and processed fo-cheese is ticking all the right boxes?

@kidthateveryonethinkshasso1872 3 года назад

That’s what I thought! 😂

@Kylee_Meera 3 года назад

Hey abbey! At some point can you do a conversation about diabetes and food and especially how diet foods/sodas should be viewed in the light of diabetes?

@AbbeysKitchen 3 года назад

Yup this is on the list to discuss!

@carolinarobles521 3 года назад

Yes please!! My diet is very restrictive but because I need it to be health wise

@lucyrosereeder15 3 года назад

Florence, Italy is my favorite food city. Pasta, pizza, Gelato. 😍

@AbbeysKitchen 3 года назад

Yum!

@daisypulling Год назад

❤

@TheMorningBuns 3 года назад

This is very refreshing to hear from Lucy! When I lived in LA I saw her at a popular breakfast joint with her then boyfriend and when he went to pay the check she quickly took a few bites of her whole grain toast! I'll never forget that! It was years ago so I'm happy for her that she seems to now have a healthy relationship with food :)

@AbbeysKitchen 3 года назад

I'm glad to see she is doing better!

@sydbricker4413 3 года назад

So im just a college kid who hasnt travelled too many places but I did go to Rome when I was younger and the food there was amazing

@AbbeysKitchen 3 года назад

Yum!

@SongbirdCollageArts 3 года назад

Man, it would be so hard to have to be "perfect" and in front of the camera all the time. She seems like she is doing her best to strike a balance between eating for her work and eating for her health.

@AbbeysKitchen 3 года назад

For sure

@sarvanikasibhatla2288 3 года назад

Why is abbey's timing so on point x

@AbbeysKitchen 3 года назад

😊👍

@TheSignsSafety 3 года назад

I love how she switches between meaty and vegan dishes without making a big deal out of it. She doesn't call it a cheat, doesn't make the vegan option the healthiest ever in her story,... Really inspiring to hear someone talk about it.

@AbbeysKitchen 3 года назад

I like that too!

@adalinepassionfruit6033 3 года назад

If you haven't had frozen grapes, do it! They really are like little popsicle bites😍

@jillianwickham31 3 года назад

Omgoodness frozen grapes at the beach is such a vibe. 🧊 🍇 + 🏖 = 💆‍♀️

@hmm6088 3 года назад

YES frozen green grapes are delicious I’ve never tried freezing red grapes, I bet that would be good too hmm

@Rose-jz6sx 3 года назад

Do they hurt your teeth though?

@janehoe. 3 года назад

Try jelly berries grapes. Then freeze them. Then be mad at me for not telling you sooner.

@AbbeysKitchen 3 года назад

I'll have to try that!

@Adrivan 3 года назад

I do choose 'coke zero' over regular, however not to allow myself to eat more, but rather to not add huge amounts of pure sugar when it can be avoided. A single can of coke has 40 grams added sugar, and i drink several cans of soda a day. What's better, drinking something like 120 grams of sugar a day, or a bit of aspartame?

@ZitaGoesToParis 3 года назад

Im from Barcelona, so what can I say? My second favorite, is Venezia, the food is like being in heaven. Roma its also cool, very different. All Italy is awesome. In Spain, any place in Andalusia is good, or Euskadi, Galicia or Asturias 💓💓

@AbbeysKitchen 3 года назад

That all sounds amazing!

@simini1837 3 года назад

Totally agree and I am from the Netherlands 😃

@courtneybright9411 3 года назад

I always love hearing other people love some soup! When in doubt, when I can’t decide, when I’m not feeling well, when I’m down in the dumps…. Soup (often wonton or eggdrop)!

@Animal22100 3 года назад

YES!! Also love San Sebastián! I totally agree on the feeling soda makes your mouth feel.

@AbbeysKitchen 3 года назад

For sure!

@AlexChurchland 3 года назад

OMG THE COKE MOUTH THING!!! I THOUGHT IT WAS ONLY ME WITH THE WEIRD SUGAR COAT! I am not sure I like diet coke either... Right now I'm obsessed with iced pomegranate green tea. THE BEST!

@AbbeysKitchen 3 года назад

Totally!

@toolsoffantasy 3 года назад

So glad that you've confirmed your knowledge of the Sugar Free Haribo Gummy Bear debacle hahaha

@AbbeysKitchen 3 года назад

Couldn’t forget it if I tried

@dikshaml5507 3 года назад

So I saw this comment and decided what the heck I'm gonna Google the gummies and OMFG 😭🤣🤣

@toolsoffantasy 3 года назад

@@AbbeysKitchen Though we would all like to...

@gamgamtheconqueror 3 года назад

Oh my gosh, I love that you said San Sebastian! That's my favorite Spanish (Basque) city!!

@AbbeysKitchen 3 года назад

Me too!

@mmbturtle5134 3 года назад

Although I understand your comments on variety being better I do think you might be missing the fact she lives alone. As someone who lives alone I understand eating the exact same thing for a few days in a row because it is next to impossible to cook one serving of curry or anything for that matter, plus if I buy something like lettuce you really have to eat it everyday so it doesn't go bad. I hope someday you can do a video on adding variety but not contributing to food waste.

@Raphtacular 3 года назад

Absolutely. I'm the same, I live alone and meal prep by cooking up 2-3 meals and then eating them throughout the week. I do try and pick options that are high in veges etc, but still, limited variety

@AbbeysKitchen 3 года назад

Thanks for pointing this out to me. That's a great idea, I'll put it on the list to discuss this topic in a video

@bellab5596 3 года назад

That’s exactly what I’ve ran into now that I cook for 1. I’ll mix up the meals every week or so, but within that week I’m pretty much eating the same thing every day so it doesn’t go bad.

@kateroy6890 3 года назад

I don't like diet or regular pop, but I love sparkling water with frozen fruit instead of ice cubes. The fruit absorbs some of the carbonation and you get a fizzy fruity snack at the end!

@alyssamendoza7708 3 года назад

This was one of my favs! Lucy seems so sweet and her diet seems more normal than most celebs 😂

@carlyfields1548 2 года назад

They asked her what her chest meal was lol. She didn’t choose that term her bring it up Herself, the interviewer asked her what her cheat meal is that’s why she used the term

@honorgeary4276 3 года назад

I personally prefer the longer videos, but whatever is fine as long as I get to watch Abbey ❤️

@AbbeysKitchen 3 года назад

Thanks for the feedback!

@TheEmmakathryn 3 года назад

What you say about serving sizes is so spot on. I work in food testing, including testing for what goes on the nutritional panel, and it is completely arbitrary what the company decides to put as a serving size. Often it has nothing to do with nutrition and more to do with what looks best for the product - ie, a lot of products want round numbers like '100 cals' or '20g protein' '25%RDI Iron Per serving!' As selling points, and will manipulate the serving size to get it.

@AbbeysKitchen 3 года назад

Yes totally!

@ArnaAlayneMorton 3 года назад

Could you review The Anna Edit’s WIEIAD? She sometimes filters them through her Vlogs, but she seems to have a very natural and intuitive way of eating :)

@AbbeysKitchen 3 года назад

I'll have a look!

@WhitneyKippes 3 года назад

I loooove Anna and Mark. They'd be great to look at.

@janbrandt6918 2 года назад

Love how Lucy enjoy a variety of foods and doesn't fall into a strict diet plan. Thankful to Abbey for a no-swearing video!!

@BrahmaLambda 3 года назад

Can you please do a video on Holistic Habits? she has interesting recipes

@AbbeysKitchen 3 года назад

On the list!

@BrahmaLambda 3 года назад

@@AbbeysKitchen YESSSSSSSSSSS

@racheltheshadesoforange8700 3 года назад

I'd love you review of Stephanie Buttermore's recent videos now she's eating intuitively, post all-in. Also I would love to see more "normal" eaters like Dianna Malloy. 💕

@AbbeysKitchen 3 года назад

Both are on the list!

@zenfulkatoria 3 года назад

I’ve never met anyone who could only eat 2tbs of Rx vanilla almond butter... it’s soooo good

@AbbeysKitchen 3 года назад

Yum!

@dochiggy 3 года назад

I love your suggestions, especially the ice cream! As a behavioral health clinician, as well as a woman post menopause, these are helpful and real, thank you!

@shaunasugar 3 года назад

That RX vanilla nut butter LITERALLY tastes like cake batter. It smells like cake batter. My boyfriend (who has lost 100 pounds) is ADDICTED to it. Having a spoonful or two feels like having a little dessert without the guilt. It’s so friggin good, Abbey. And sometimes I add LILY’s sugar free milk chocolate chips to it. It is *chefs kiss*.

@AbbeysKitchen 3 года назад

Yum!!

@cc.stillwell2709 3 года назад

Frozen grapes are the soooo good! The best type of grape to freeze are hands down COTTON CANDY GRAPES!!! Your mind will be blown! 🍇🍭

@AbbeysKitchen 3 года назад

Yum! I'll have to try that

@friesxnxcoke 3 года назад

I am 100% on the variety train. To eat healthier I just make sauces and put them in the fridge so when I open up I get inspired by the sauces. Keeps everything new.

@AbbeysKitchen 3 года назад

Great idea!

@rachelk4805 3 года назад

I drink unsweetened tea, I prefer it really strong. I just like the tannins, I guess. I grew up drinking Texas sweet tea but I can't deal with that much sugar now.

@AbbeysKitchen 3 года назад

I like that too!

@abigailkemp7626 3 года назад

I like how she said “there’s a time and place for the low sugar candy and the normal candy” and how she said “One is not good and the other is not bad” Soooo true we love that!

@AbbeysKitchen 3 года назад

So true!

@leahlouwho7148 3 года назад

My favorite food city is New Orleans, LA - only visited once - but I could of stayed 2-3 more weeks just eating my way through the city. The fresh seafood was so delicious. I have to look for Nitrate free lunch meat, because it's one of the things that flares my gout really bad, when I don't. I don't know why that flares it so bad but it just does. I haven't had the same issues with the brand of nitrate free version I use - but maybe some other companies use more celery powder than others, you definitely gave me something I need to look into though.

@AbbeysKitchen 3 года назад

Oh no! I'm glad that part was helpful though

@rhi963 3 года назад

ABBEY! please do a review on Trisha paytas and Ethan klien on the H3 podcast Frenemies! I love them both and I have noticed some very disordered eating discussion in the most recent podcast and also podcasts before. I think they just need encouragement and an introduction into intuitive eating and loving themselves while losing weight

@AbbeysKitchen 3 года назад

I'll have a look at that. I have a review of Trisha on my channel also already: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-si1-gPNyaLA.html&ab_channel=AbbeySharp

@rhi963 3 года назад

@@AbbeysKitchen I have seen it and I loved it! I think that she has grown a lot since you reviewed her and I think that they both really need a dieticians advise! They both struggle with weight gain and want to better their relationship with food, and they have expressed they want an expert opinion especially to understand the psychology behind the diet culture surrounding weight gain and Trishas own struggle with disordered eating. You're always very fair and honest in your reviews and I cant think of anyone who could do it better than you! Thank you 💗💗

@amelieaguilar2076 3 года назад

What is a good way to determine optimal fiber? Could too much cause constipation? I’ve been suffering from constipation and testing low fiber (~15g/day) up to high fiber (~40g/day) and even moderate (30g/day) with no relief 😔

@AbbeysKitchen 3 года назад

In Canada the recommendation is 25g of fibre for women per day and 38g of fibre for men!

@mochimochi7669 3 года назад

I love your advice to slowly swap two foods, like the ice cream and fruit. I am an all or nothing dieter, mostly due to the binge eating and starvation cycle I’ve always done. Honestly that is one of my hardest diet flaws to overcome. I have a VERY hard time eating normal portions. I enjoy healthier foods but I just can’t stop binging on everything.

@melissaa2369 3 года назад

Hey Abbey, I'm seriously considering switching to a plant based diet while my husband and daughter are not. I would love to hear any tips you may have for transitioning to plant based for myself in a healthy way while dealing with different diets in one house. I'm the main cook in the house so I'm prepared for the extra work but appreciate any tips you may have!

@javierav8930 3 года назад

I LOVEEEE SOUP people make fun of me but if I could I’d eat it all the time lol

@toad4u 3 года назад

Omg same!

@juliemoses1909 Год назад

I eat the same dish for several days. Make a pot of stew or chili and eat leftovers. It saves time. But I don’t always do this. Just when I feel like chili or a stew. But leftovers are ok.

@tired351 3 года назад

Would love to see a video about how to eat healthy as a vegan! I'm not sure if I'm calculating my fat, carbs, and proetin right. Absolutely grateful to watch you❤

@AbbeysKitchen 3 года назад

I'll put this on the list!

@moretyquira 3 года назад

Pick up Limes is a great resource for this! She's a vegan dietician who has some of the best recipes I've ever had 😋🤤

@jomariesings 3 года назад

I love that you mention coffee habits ! I actually started added less sugar in my coffee this year and 3 months in i stopped using sugar now i just have my coffee with a bit of half and half :) finally quit sugar in my coffee!!

@jomariesings 3 года назад

And i got used to the taste ! Now i don’t even like sugar in my coffee i find it too sweet

@kaitlynmiller3588 3 года назад

Abby Sharp: food is just food and it’s not a big deal...... also Abby: Noooo! SHE FAILED MY TEST!! The reality is is that Abby is a very harsh food critic

@Kaybye555 3 года назад

😂😂😂

@cveti2095 3 года назад

Abbey I have a question related to the sugar in the coffee situation! I enjoy my Latte with sugar so while trying to reduce my sugar intake recently I've switched to a few big caramel drops instead of a whole brown sugar cube. Does this make a difference ?

@karenmesberg4662 3 года назад

Yasso Greek yogurt pops are amazing!!!! So many flavors (and they’re all great!)

@AbbeysKitchen 3 года назад

I'll have a look at those!

@csk1452 3 года назад

@@AbbeysKitchen they’re a bit expensive but truly the only healthy-er ice cream that tastes like regular ice cream 😌

@amorinauman5017 3 года назад

I went to Florence, Italy, for a study abroad one summer. Ohmergersh, it was amazing food. I have dreams about that ravioli. 😋🤤🥰

@tsareno1 3 года назад

I do diet soda because I am diabetic. So if I'm gonna have a bun on my burger and/or a small fry, inhale to have diet or it is too many carbs.

@AbbeysKitchen 3 года назад

I totally understand! Whatever works for you

@ronnie-lynn 3 года назад

I agree it’s totally a preference. I don’t like pop at all. Or juice. I just drink coffee or water. And I would take that bun on the burger any day! But I love carbs! 😊

@CamzRosas15 3 года назад

now i would LOVE to see Abbey and Lucy being friends and hanging out together

@alyz8376 3 года назад

Abby , plz never ever stop your channels , im in love all your videos and i learned so much and took notes and so mind blowing , your channel showed not be scared of food and eliminate them but to make my meals delicious for that statifying feeling !!! Plz never stop ❤

@AbbeysKitchen 3 года назад

Thank you so much!

@bevawilhelm5878 3 года назад

Yasso frozen bars…they feel like an indulgence when they are actually a great snack or dessert option. Favorites are sea salt and caramel, or fudge brownie. Mmmmmm!

@dr_himshikha 3 года назад

It's almost 1am in India but I'm here for this.

@AbbeysKitchen 3 года назад

I hope you enjoyed it!

@angelagallegos2345 3 года назад

I like diet coke! As a drink, I crave it sometimes. And, Abby, you described why I do not like sugar coke to the T. The sugar coating is ugh lol but, yes, I've fallen into the diet soda thing before but, now, I just drink it from time to time because I for real just like it!

@AbbeysKitchen 3 года назад

I totally understand!