Difference Between Appreciation and Gratitude 

Discover the difference between appreciation and gratitude.
Ultimately, it is that gratitude is an attitude. Appreciation is a feeling.
Discover why you want to level up from gratitude to appreciation.
There's a world of difference in the results you get when you shift from one to the other.
Inspiration for this post came from Abraham-Hicks: / watchv=4dhhxoic0iu
Link to research on gratitude and relationships: greatergood.berkeley.edu/arti...
00:00 Appreciation
01:15 Gratitude = Thankful, Appreciation = Enjoyment
02:13 Bask in Appreciation
03:23 Gratitude in relationships
03:48 Gratitude at work
04:53 Journaling? Focus on the bliss
05:25 My Appreciation List