Differences between Split Squats, Lunges, Bulgarian Split Squats

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Welcome to the channel!
Some people often get confused with the differences between lunges, split squats and Bulgarian split squats. This is why in this video, Ben will be covering the differences in these movements and how to perform each movement correctly.
0:25 Difference Between Lunge and Split Squat
0:52 Lunges
1:37 Split Squat
2:58 Bulgarian Split Squat
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ASP Gym: trainasp.com.au

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Опубликовано:

12 дек 2020

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Комментарии : 21

@jakemccoy 2 года назад

Good stuff. But it would have been nice to hear which muscles are emphasized for each exercise.

@kubber3752 Год назад

All of them mostly emphasize quads

@mrsbootsworkouts 11 месяцев назад

Great explanation, thank you!!

@EnedeliaGarcia Год назад

I wish you could explain what was the muscle worked ? Wich works most for glutes and hamstrings

@canadianboymike8747 3 года назад

Thanks for the video! Great content. I always struggle with ankle mobility to be able to go into a deep squat or lunge. What’s best way to work on this? Should I just do split squat at my max range or is there something else supplementary?

@learnasp 3 года назад

Thanks for your kind words! Here are some things you can consider: 1) PNF stretching on your calves prior to your workout. You can do that on the leg press machine or under load free standing on wedge. 2) Regress the split squat into a front foot elevated version. The aim is to keep the front heel flat as you descend fully. As such, choose a height that you can do so comfortably on, then progress it by lowering the platform. Hope that helps!

@canadianboymike8747 3 года назад

Awesome. Both things I have not tried. Excited to see how they play out. Thank you!

@monicafajardo215 Год назад

which is better for building your quads?

@mallorybrisson1668 3 года назад

I think this might be the only time I’ve ever heard that in a lunge you should extend the knee past the toes. It seems common advice is the opposite!

@100RAmen 3 года назад

lunge doesn't, you just need to hear him more clearly, that's spilt squat

@Drakelett 2 года назад

Check kneesovertoes guy. Common advice (as it often is) is outdated and incorrect.

@stephaniemuschamp134 3 года назад

With the Bulgarian split squat if you lean forward dosent that target your glutes more?😊

@dogeshiba3518 Год назад

That's why I dont do any of these clownish moves... to simplify it just do single leg legpress..if poeple too poor or don't have access to one then yea this will work for u