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Difficulty concentrating in perimenopause and menopause: what causes it & what can help

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Struggling to stay focused? Easily distracted? This week, I explain why you can struggle to concentrate in perimenopause and menopause; why your cognitive ability is impacted at this time; and what you can do to help yourself.
Herb/ Products mentioned in this video:
Gingko biloba - Ask in your local health food store or find online
Sage one-a-day tablet, tincture or tea - Ask in your local health food store or find online
Concentration Essence - www.avogel.co....
Also, check out my A.Vogel Talks Menopause playlist for over 300 menopause videos, covering lots of different symptoms and issues during perimenopause, menopause, and postmenopause: • Is the Mediterranean d...
*Eileen Durward is a certified menopause coach (3rd age woman peri-post menopause instructor). The information in this video is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.*

Опубликовано:

29 авг 2024

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Комментарии : 22

@gretaalcindor3913 Год назад

On Sunday when I am home I would turn the house upside down doing house work, But now I am always tired, fatigue and as if I don't have any energy in my body,I never knew menopause was so bad although I didn't know about menopause until it came my way,I have cryed for menopause but now I am trying to cope with it , but I am just tired of Ms Menopause, Thank you Ms Eileen for your talk❤❤ God bless you 🙏🙏😅

@AvogelCoUk Год назад

You're welcome Greta, hope this eases for you soon! Best Wishes Eileen

@pattycake8272 Год назад

The small stuff is a good place to start with me. Slow down, think, finish a task, eat well and drink water. I have a water bottle with the times of the day and it says ready to go! 8:00 Hydrate yourself 9:00, feeling awesome 1:00pm! keep chugging, getting close, yeah you did it refill...and then it goes to 2:00pm.

@curlywurly661 Год назад

Ohhh that water bottle sounds brilliant, where did you get it from?

@pattycake8272 Год назад

@@curlywurly661 my daughter bought me it from Walmart.

@AvogelCoUk Год назад

Great tips Pattycake, thank you! Best Wishes Eileen

@wickedwest89 Год назад

Great advice!

@sarahhall738 Год назад

Yes I definitely get half way through something and want to do something else. Plus forget a word two seconds before a go to say it. I try to find an alternative word and the original usually reappears. But my you tube history proves I jump about watching things but try my the end of the day to have completed all I started.

@AvogelCoUk Год назад

Yes, Sarah, sometimes we just do things a bit differently to get to the same place in the end!😀😀 Best Wishes Eileen

@PamMcGarvie Год назад

Thank you for this video today. My anxiety started swinging today/yesterday. It's day 15 of my cycle. I'm not going insane.

@AvogelCoUk Год назад

You're welcome Pam! Best Wishes Eileen

@islandgirl7281 Год назад

Another interesting outstanding vlog......concentrating is a big deal..happens to me quite often but i never connected it to the menopause...I thought it was a getting older problem....wow the dreaded menopause the symptons seems to be endless....Thanks Eileen for these vital informations on a weekly basis...I really appreciate you❤❤❤❤❤❤❤❤❤❤❤

@pattycake8272 Год назад

She definitely saved me from thinking I was going mad.

@AvogelCoUk Год назад

Thank you Ladies for your lovely comments!

@verotirant2859 Год назад

Thank you madame for your advice watching from seychelles

@AvogelCoUk Год назад

You’re welcome 😊 Best Wishes Eileen

@curlywurly661 Год назад

WOW perfect timing as always, I am really noticing this at the moment, I never thought about the hot weather having an impact, I am not sleeping so well, v hot again at night, so yeah of course this would affect my poor old brain. I am trying a drink with Lions Mane mushroom in as that's v good for brain health. Thank you as always for your fantastic advice and helping us feel not so alone, I know that I had been thinking something was really wrong with me again xxx

@AvogelCoUk Год назад

You're welcome Curlywurly! Lions Mane sounds interesting, I'll have a look at it! 😊😊 Best Wishes Eileen