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DIGESTION 101 | the basics + 5 keys to better digestion

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Today's video is all things digestion! We're chatting about the basics and 5 huge keys to better digestion. Get more info on the blog: bit.ly/2Lsg9eY
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→ Digestive bitters: amzn.to/2RdjYd6
→ The Digestive Wellness Program: bit.ly/3H1CDPP
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WATCH MORE:
→ 5 Easy & Healthy Breakfast recipes: • 5 EASY BREAKFAST RECIPES
→ Intuitive Eating: • INTUITIVE EATING | 5 t...
→ What I Eat In A Day Playlist: bit.ly/2lbvMIX
→ Balance Your Hormones: • BALANCE YOUR HORMONES ...
→ My Gut Health & IBS Story: • MY GUT HEALTH STORY | ...
FIND ME HERE
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MUSIC
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Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
Meghan Livingstone, CNP
Certified Holistic Nutritionist

Опубликовано:

13 авг 2024

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Комментарии : 148

@emilyk6054 5 лет назад

love how mature & informed (confident) you are when you talk!

@meghanlivingstone 5 лет назад

Aw thank you so much! That's really nice of you to say :)

@ramonvasquez1050 4 года назад

If anyone is interested in doing colon cleansing at home the greatest success that I have ever had was by using the Dajons Health Plan (just google it) - I found it the best method i've seen.

@user-angelicaddlos 4 года назад

Hey everyone, the best info that I have had was by using the Dajons health plan (just google it) - without a doubt the no.1 resource that I have ever seen.

@art_strings 5 лет назад

Since cutting back on sugar - mind you today and yesterday didn't go so well :) - and TRYING to remember to chew more thoroughly, I have way less bloating. (These things thanks to your videos, I should add.)

@meghanlivingstone 5 лет назад

Woohoo! Yeah, remembering to chew enough can be a hard sometimes, I feel ya! xx But yay for way less bloating!

@jacquelined.1611 5 лет назад

Very informative, thank you. You can see in your eyes and skin how healthy you are, so pretty.

@meghanlivingstone 5 лет назад

Aw thank you so incredibly much!

@elisab657 5 лет назад

Thank you Meghan! This is very useful, please do more video on gut health, I'm very interested! 💙

@meghanlivingstone 5 лет назад

I certainly will!!

@axltnt2176 5 лет назад

How about a recipe book? I know what foods to eat but I'm not creative in the least! 😁 My meals get monotonous!

@alyssarosengard6674 5 лет назад

I had very difficult digestive issues true to an immune disorder. About a year ago,I started ballet and Barre for.fitness and stamina. My stomach issues began to resolve and I totally attribute it to the strengthening of my core muscles and there is a lot of twisting and stretching involved too. I thought your vlog was wonderful. I am going to try the dandelion tea. Thanks for the info.

@meghanlivingstone 5 лет назад

Hi Alyssa! That's interesting to hear. I'm sure there's a correlation somewhere there :) I also do ballet and I adore it!!

@szelingwong15 5 лет назад

In most Asian countries we use squatting toilets. Sitting toilets are available as well but we still prefer squatting toilets.

@meghanlivingstone 5 лет назад

That's so awesome! WIsh we had those more here :)

@BusyBee-er5pp 2 года назад

I have recently started watching your videos while I work on or implement these new habits or projects. I find a calm inspiration & simplicity to your approach. I study psychology, namely CBT & work in social services. The importance to advocate for oneself, others, create space & time for healing, connection & create solution oriented, reward based activities for an individual is key. I too have read Eckhart Tolle & enjoy watching those teachings come to life while I participate in your approach. I look forward to more videos. I especially enjoy the organization & 'Day in the Life' videos as I am a retired housekeeper & professional organizer. I still love to clean & organize! Doing it now😊 After a month of watching I feel more at ease & uplifted. A sense of positive control. Thank you🌸

@hellobritt2484 5 лет назад

I love how informative you are. Maybe a meal planning video?

@meghanlivingstone 5 лет назад

I do have one meal planning video up! I'm sure I'll do more in the future :)

@LovedHappy 5 лет назад

Ahh you are so close to 100k subscribers!! Congratulations!!! Great video, too :)

@meghanlivingstone 5 лет назад

It's crazy!! I am so excited! And thank you very very much ❤️❤️

@yesii921 5 лет назад

Hi Meghan! I love the tip about chewing food until it’s like a paste. I’ve always been bad at eating too fast since I was an early teen! Thanks for all the good tips 😊

@PrincessImaani 5 лет назад

Hello lovely, another great informative video. Thank you for reminding me about properly chewing my food. I always rush and eat my food. I will take time out to enjoy my food and take the time to chew.

@meghanlivingstone 5 лет назад

Really happy to help :D

@jordanwaddell 5 лет назад

Same here! I have to set reminders on my phone to remember to chew more :) But it is so helpful!

@tfriederich04 5 лет назад

Wow! This video was super informative. Thank you SO much! I found your channel earlier this week and have been binge watching all your videos when I can. I just love your vibe and energy. When you talk you sound super smart and confident, like you really do know what you're talking about. Thank you so much for sharing your gifts with us! I'm SO glad to have found your channel. I can't wait to watch more of your videos. :)

@meghanlivingstone 5 лет назад

Hey Tammy! Yay! I'm super happy that you enjoyed this topic. Thanks for watching and for listening, and for your super kind comment! :-)

@bogusparasite6655 5 лет назад

i've been eating pringles for dinner 3-4 times a week while watching meghan's videos for a few weeks now

@meghanlivingstone 5 лет назад

Lol. Well I'm happy to have you here!

@TonyStemen 5 лет назад

Meghan, thanks for your videos. My wife and I recently found your channel and have been enjoying educating ourselves with your great thoughts on minimalism and digestive health. Keep up the great work.

@meghanlivingstone 5 лет назад

Hi Tony! So glad you've found me here. Thanks for watching :)

@coffeewithmysunshine2506 5 лет назад

This was really helpful! Thank you😊

@meghanlivingstone 5 лет назад

You're so welcome!!

@alisonbabichuk5432 5 лет назад

Love this. I’ve been having so many gut issues and I feel like I’m finally starting to fix them!

@meghanlivingstone 5 лет назад

YAY! That's SUCH an awesome feeling.

@lth7023 5 лет назад

I love your Videos and watch, as well as Save, each one! I learn A LOT! Some of Today's subjects, I did know, but one always needs to be reminded! That's the "Mindfulness" that we need to practice! The "Presentation" of Home prepared food is so important as well (as you demonstrated) so that Eating is never something to be Gotten Thru so you can get on with your busy life! We've been practicing that more lately, just preparing quality food, "Presenting" it on the plate (a good time to practice Portion Control) & then not doing anything else but sit down & talk with one another, taking time between bites, so as to SAVOR one's food!🍽️🥰

@meghanlivingstone 5 лет назад

Yes, exactly! Sitting down with one another and really being mindful with food is so important! xx

@BABYGIRL4U1 5 лет назад

Love your passion and thanks for the video x

@maryswisher3358 5 лет назад

I never really paid attention to how food moves through our body and what each part does to maintain our nutrition and health. Thank you so much for such an informative video!

@meghanlivingstone 5 лет назад

It's really fascinating when we learn about it a bit more! Glad you enjoyed this topic :)

@streamlinedchic 5 лет назад

Hi Meghan, wonderful video! Thank you for all the information you share. Could you do a video on bloating? I can’t seem to get this under control, especially at night! Thank you

@meghanlivingstone 5 лет назад

Hey there! Yep I'll do a video on that topic in future for sure :) I do have an older video on tips for bloating but I'll do another one.

@Galmatic 5 лет назад

Thanks lovely. So informative and easy to digest 😉💙

@sayopun 5 лет назад

Meghan, congrats! 100K🎉 I love your videos!

@andaspso4659 5 лет назад

This was very informative. Will you please share your thoughts on colonics?

@yassminael-hadidy1878 5 лет назад

Yes that would be great! 😊

@RitualCat 5 лет назад

As someone that have some difficulties with my digestion, your video was really nice. You explain well and it’s easy to understand ☺️

@rashidahali1 5 лет назад

Thank you for doing this video. Please do more videos like this. Last year I was at an extremely stressful job where we didn't get lunch breaks. Somedays I had to eat in the room while taking care of babies. To make a long story short I was since diagnosed with gerd. I have been trying to change my diet and I think your videos will help me to improve. 💗

@carolinemlynar8631 4 года назад

I just started watching your videos and are you are truly so inspirational! You've propelled me to start living a healthy, holistic lifestyle - thank you!

@nesryn8224 5 лет назад

Next step- a happy gut! Thank you for all of the wonderful tips in this and every video! ♡ this video in particular is very helpful for me right now

@meghanlivingstone 5 лет назад

Yay! So happy this one was helpful for ya!

@arfana5230 5 лет назад

Thanks for your helpful ideas, lots of love to you from India again

@ririrodriguez3395 5 лет назад

Brilliant. Useful and informative. Really appreciate your knowledge x

@FabienneFearless 5 лет назад

Absolutely loved this video! So informative! You‘ve gained a new subscriber!!!

@meghanlivingstone 5 лет назад

So happy to have you here!! :D

@hillaryenloe 5 лет назад

Truly inspirational and accurate, as an anatomy teacher your descriptions were spot on! Thanks!

@jenniferknowles2023 5 лет назад

Would love to learn how to heal IBS.

@kerryirving2949 5 лет назад

Jennifer Knowles same!

@meghanlivingstone 5 лет назад

I'll cover that topic in future for sure :)

@jenniferknowles2023 5 лет назад

@@meghanlivingstone sweet, thank you! If you celebrate, Merry Christmas.

@meghanlivingstone 5 лет назад

Merry Christmas to you too! 💓

@kerryirving2949 5 лет назад

Meghan Livingstone thank you!

@francismausley7239 4 года назад

Thanks. Also, this simple tip also helps > "When you have eaten walk a little, that the food may settle." ~ Baha'u'llah, Baha' Faith

@thelmatorres7000 5 лет назад

I really love your videos. They motivate me to treat my body better.

@shicomohamed2437 5 лет назад

Thank you Meghan.. It is such an educative video.. I enjoyed watching it so much

@pixiestylz 5 лет назад

What are the best probiotics you reccomend

@TheSimplicityDiaries 5 лет назад

This was very informative, thank you! 💚

@meghanlivingstone 5 лет назад

Glad you enjoyed this chat! Thanks for watching :)

@nayimarie 5 лет назад

EVEYONE should see this! thanks excelent information and greatly delivered.

@2mzaki 5 лет назад

النبييموحمد

@nancydee6106 3 года назад

Super useful! If you have the information could you do a video on life without a gallbladder?

@kleivard525ger 5 лет назад

This is so informative & helpful. Thank you 💕🙂

@ivi122 5 лет назад

Yay you got to 100,000 🎉🎊well deserved

@melindab 5 лет назад

Great tips! Have you heard of the squatty potty?

@jordanwaddell 5 лет назад

I have! LOL! I have to say it's worth a try!

@Back_To_Basics 5 лет назад

Great information! Very helpful.

@simonevella7667 5 лет назад

Wow, I was taken back by your video today on digestion and your beautiful, calming - talk. Thank-you so much. Have a lovely Christmas from England Surrey. xx

@meghanlivingstone 5 лет назад

Merry Christmas to you too!! So glad you liked this chat :)

@simonevella7667 5 лет назад

@@meghanlivingstone Bless you. Very welcome. xx

@EmmaTara 5 лет назад

This was such an interesting video. I love how educational it was.

@sanabutt9403 3 года назад

Please make a video for ibs d and ibs mixed patients.

@SoulSociety2021 3 года назад

Vivify your digestion, and calm intestinal spasms, with star anise They can be effective in case of bloating, belching, gas, pain... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-keOuC6ko3To.html

@desiree2086 5 лет назад

All was very informative again. I love your videos about gut health. I'm on the fodmap diet since I saw your video about your gut health story and it has helped me so much. But I keep on craving for sugar. Do you have any tips to stop that? Thanks in advance :)

@meghanlivingstone 5 лет назад

I have a video up on how to eat less sugar -- just do a quick search for it! I'm really glad you've found the Low FODMAP diet helpful, I am a huge proponent of it! It helped me so much too ❤️

@awakeningalignment 5 лет назад

Very interesting and helpful video! Definitely would love to see more vids like this!

@meghanlivingstone 5 лет назад

Awesome! I'll be doing more videos like this for sure :-)

@elly3047 5 лет назад

Thank you for the video! 💜💗

@thefashiontellr 5 лет назад

Amazing video! Thanks!!

@jaimezuniga4702 5 лет назад

I loved this. Thank you. Good reminders.

@meghanlivingstone 5 лет назад

Thanks for watching Jaime :)

@britishlady4580 5 лет назад

Thank you for your videos. They are so informative and made with love ! Merry Christmas to you from Germany 🎄

@meghanlivingstone 5 лет назад

Merry Christmas to you too!

@clarabarreiros446 4 года назад

Great content 💙

@jacquiheywood3142 5 лет назад

Great video. What symptoms would you have if you have too much bad bacteria?

@amyzee714 5 лет назад

Love u for making n sharing this video

@mirellaluttikhuis Год назад

Hi Meghan, I have skinrashes due to Sebboroic eczema. I don't know what the cause is. What can I do/eat to get rid off this? Can I still eat plain Greek yogurt with nuts and seeds? Medications like steriods don't help that much and I don't like to take them.

@EmilyRTurk 5 лет назад

I’d love some information about how your digestion changes after having your gallbladder removed. Thanks!

@meghanlivingstone 5 лет назад

Digestion can definitely change quite a bit. Supplementation with ox bile/bile salts during meals with higher fat is typically recommended long-term for those with no gallbladder. I can address this in a future video too :) Hope this helps!

@KathleenBsq 5 лет назад

Hi there, I think we all can tell you're really passionate about this subject :p and it feels amazing because you're like the perfect teacher ahaha, thank you for this informative video 🙏

@meghanlivingstone 5 лет назад

Aww haha I'm so happy you enjoyed this video!! Thanks for watching :-)

@sharaths8417 2 года назад

Stomach can sterilise the bacteria in probiotics also right. Then how are probiotics helpful?

@linneaandthecoffee 5 лет назад

These videos are so interesting!

@thismamasgettingfit6290 5 лет назад

Great video! Good reminders. :)

@jasonfallon4968 3 года назад

Thank you. I have colitis and chronic diharea for many years. Tried low carb / vegan / carnivore / low sugar/ dairy . No improvement. Started taking Tera Nova digestive enzymes and multi vitamin. Am going thorough a very stressful time out of my control. Can you help?

@dannydanny9875 5 лет назад

Thank You, Dr. Livingstone :-D

@lisamedeiros7581 5 лет назад

Thank you, learning about gut health. How do you know how much probiotic to eat in a day ?

@euandreia 5 лет назад

Thank you :) Nice video :)

@yourdaddy3167 5 лет назад

OMG I am in love with your channel. What are your thoughts on drinking water with meals? Should we avoid that?

@meghanlivingstone 5 лет назад

Hey there! It's a good practice to avoid drinking large amounts of liquids during meals to avoid diluting our digestive fluids. Small sips are better :)

@traceycosta9196 5 лет назад

Thankyou💕

@donatina1987 5 лет назад

Yes it’s a superb video! How can you improve stomach acid and enzymes With supplements? Is there a product you recommend that is safe?

@dannydanny9875 5 лет назад

Watching this like... "IS SHE GONNA TALK ABOUT IT???" .... "IT"? lol

@amandap7926 5 лет назад

I noticed you showed the dandelion tea in your video. What is the recommended time and amount to drink it?

@christineandcamille6485 4 года назад

hi! how do I make digestive bitters at home?

@kirstenboo 5 лет назад

Thanks for the tips. By the way, is Yakult good for the gut? I have observed I get so many acne when I don't drink it. I want to stop taking it because of the sugar in it that's bad for my PCOS and endometrial hyperplasia

@desiree2086 5 лет назад

Why not taking a good probiotic supplement? Yakult contains a lot of sugar and there is only 1 strain of bacteria (Lactobacillus casei) in it. It's much more sensible to take a supplement with more strains of different bacteria.

@kirstenboo 5 лет назад

Hi desiree. Thanks. The only problem here in the Philippines is that other probiotic supplements are difficult to buy especially if you're not in Manila. I'm from a faraway province and ordering from amazon will be very costly

@JoyfulLivingLinda 5 лет назад

You really know what you're talking about, it's so inspiring to listen to. I have a question. If one has too much acid fluid or throat burn (actually don't know the English term for it) and are stressed, except for eating mild food and reducing stress, is there a natural way to have a normal amount again?

@meghanlivingstone 5 лет назад

Hey there! Yes, absolutely, there are many ways to regulate stomach acid levels. This is something I'll cover in a future video but for now you can check out my blog post (in the description) where I talked a bit more about this. :)

@JoyfulLivingLinda 5 лет назад

@@meghanlivingstone Thank you, I'll go check it out :)

@user-si7tc2bu5v 5 лет назад

Love you Meghan Ur really given good Idea Ur sooo pretty girl , I think Ur less materials parson

@StephCastro07 5 лет назад

If you have too much bad bacteria, how do you get rid of it so it’s good bacteria again?

@meghanlivingstone 5 лет назад

There are many ways to balance bacterial levels again including the couple tips I shared in the probiotic portion of this video. Some people need antimicrobial support but it really depends on an individual's needs. You can check out my blog post for more info :-)

@charlotteburr4376 5 лет назад

Sadly with the sort of work I do, I’m always eating on the go and largely when I’m stressed. I 100% notice the difference as well. It sucks :(

@meghanlivingstone 5 лет назад

I hear you. It can be so hard to take the time to eat slower or be more 'present' when we're really busy. Every little thing you ARE able to do is great though regardless :)

@selenozer181 5 лет назад

Could you do a video about your cheat meals :) 🧁

@meghanlivingstone 5 лет назад

Haha that's a good video idea! I wouldn't consider any of my meals "cheat" meals but I know exactly what you mean. I definitely have a lot of treats I like to make and I'll make a video on that topic sometime -- I've written this idea down :)

@swinneyfuller 3 года назад

Does this help with constipation?

@SoulSociety2021 3 года назад

Vivify your digestion, and calm intestinal spasms, with star anise They can be effective in case of bloating, belching, gas, pain... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-keOuC6ko3To.html

@josecabrera-he1xb 4 года назад

What happen when you have low hcl? And how to fix that

@tomsvideos68 4 года назад

I found this video very helpful ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-r6heKqEZWXM.html

@dannydanny9875 5 лет назад

mmmm! I'm Hungry!

@sarbeauc 5 лет назад

Is there ever a possibility of too much good bacteria?

@boazpatlur2 3 года назад

Are you from Canada or Minnesota?

@TealBeauty7 5 лет назад

Any tips to living without a gallbladder?

@meghanlivingstone 5 лет назад

Hey there! Those without a gallbladder typically need long-term supplementation of bile salts/ox bile for meals that contain higher levels of fat.

@BlahBlah-kb4wl 5 лет назад

Let’s get her to 100,000 subs today because it’s Christmas... Edit: yay merry Christmas

@shivanichhabra1166 2 года назад

This video is really helpful which increase digestion in body as just like Aegle plan capsule from PLANET AYURVEDA which is 100% natural and without any side effects