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Discovering Wisdom 

Yongey Mingyur Rinpoche
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Many of us are very self-critical, and whenever negative emotions appear, we fight or suppress them. This leaves us feeling bad afterward. In this short video, Mingyur Rinpoche teaches us how criticizing ourselves creates more problems. He shows us how we instead can find wisdom within our emotions and come to see that our true nature is already good.
This video includes subtitle captions in Arabic, English, Russian, French, Spanish, Portuguese, Japanese, Nepali, Bulgarian, and Swedish.
To learn more about meditation or about Mingyur Rinpoche and his teachings, please visit the Tergar Meditation Community online at learning.tergar.org.

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20 авг 2017

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Комментарии : 351   
@sachiperez
@sachiperez 2 года назад
Imagine if everyone had someone like this close to them; the world would seem very different. Maybe it’s up to us to become that for them.
@RainbowSunshineRain
@RainbowSunshineRain Год назад
I am practicing this since a couple of years but few realize. My partner has even participated in retreats with Tergar but still got into depression. It also takes a decision to see and really take this all in.
@RainbowSunshineRain
@RainbowSunshineRain Год назад
Yes it’s up to us to live this. It has changed my world even though there’s no big difference on the outside.
@mayankbiswas6936
@mayankbiswas6936 8 дней назад
Also very boring trust me ..... we are a warring race .... we love to fight
@johannarivers57
@johannarivers57 4 года назад
Video summary/ points: 1:24 Our nature is good. 2:22 But why are we good? What are the good qualities? We all have wisdom, love, compassion, skills, capabilities, powers, knowledge. Some we know, some is yet to be discovered. We are more capable than we may recognise. 3:26 the Buddhist way of seeing things: Vajrayana. Seeing wisdom within the defilements. 3:48 The five poisons / five defilements: 1) hatred / anger 2) desire / attachment / craving 3) ignorance (not knowing) 4) pride / arrogance 5) jealousy 4:13 from these defilements may come problems and suffering, like depression, panic etc, which influences your behaviour - causing disharmony, violence; social and even physical problems. 5:24 These defilements are "man made" - human made problems. This makes us sound bad, right? Not quite. Our fundamental nature is GOOD. But we might not see that while the poisons are at work. 6:22 our mind is like water. Just as the surface of water may have waves, if you go to the depths, you find pure, pristine, still water. The surface is where the defilements are - not at the depths. 7:15 ask yourself: what do I really want? The defilements may make themselves known; the first answers you get may come from the surface level. Anger: "I don't like this" / "I don't want this" Craving: "I would like this!" Ignorance: "I don't know..." Pride: "I'm the best!" Jealousy: "my friend has become better than me..." These all relate to "I"; I want, I don't want. 9:00 now just assume and ask, "IF I can get all these things, THEN what do I really want?" There are many layers, just keep going further. After some time, you'll really connect with your basic wisdom, which is always within you. Note: You may misinterpret your basic wisdom, interpret it the wrong way. 9:36 this basic wisdom is the real cause of happiness, of freedom. 11:03 the basic wisdom is not related to the defilements. It is really genuine. 11:22 so what is the basic wisdom? There is love, compassion. You understand the impermanence of life. The surface claims "permanence"! But deep down, we realise the impermanence. This is where there may be fear and internal conflict. Let the surface mind go. 13:06 when you breath deeply, your mind relaxes. Then you can connect with that basic wisdom. 13:33 so, start with the question "what do I really want" and dive deep. Then you may find something really meaningful. Each person's journey and findings will be different. 🙏🙏🙏
@juleskajuu7130
@juleskajuu7130 4 года назад
Great job! Thank you
@uoftcosmik
@uoftcosmik 4 года назад
Wow! Thank you!
@sats8409
@sats8409 4 года назад
Thank you🙏
@johannarivers57
@johannarivers57 4 года назад
💕
@helenho4666
@helenho4666 4 года назад
Thank you 🙏 Wonderful & useful summary!
@sarahjane7440
@sarahjane7440 6 лет назад
I've been suffering from depression and panic attacks. The Monkey Mind theory and this video have helped me so much. I send it to everyone I think needs to hear it. It brings tears to my eyes. It makes me feel so hopeful. Thank you, thank you, thank you.
@eaw2nf
@eaw2nf 6 лет назад
same! i was in a really tough spot this past spring and i happened to stumble upon a video where he was talking about the monkey mind and it just shook my world and made me see things so differently. glad its helping you too! :)
@SimpleHappyZen
@SimpleHappyZen 6 лет назад
Sarah Jane So nice that these videos help you, I can relate because they also helped me during my burn-out. Good luck with everything and know that happiness is also there for you! Mindful greetings, Simple Happy Zen
@shivashankarmr
@shivashankarmr 6 лет назад
Sarah Jane beautiful
@vitoralecrim
@vitoralecrim 6 лет назад
I get out of my depression with meditation. Continue with your path and you will get out too. The black dog will always be there, but he won't be you. Get it? Take time but works. Is the natural path, i think. I never liked the idea of drugs...
@brenhinalimpic3174
@brenhinalimpic3174 5 лет назад
I wish you well. I use Mindfullness/meditation with my clients who suffer anxiety and depression.
@suniljogdeo8345
@suniljogdeo8345 5 лет назад
This man is amazing in the way he simplifies and uses voice modulation, expressions etc. He is blessed one !
@ryanmullins9546
@ryanmullins9546 3 года назад
One of my favs as well. 🙏💪✊
@rseyedoc
@rseyedoc 3 года назад
With the father he had its no wonder he is who he is...
@Deepak94
@Deepak94 Год назад
Namaste. I just want to share something. His voice, his presence, his nature and the being gives one so much calmness and stillness. That is the most beautiful thing I have ever felt about him. And an great enlightend master, that's clear. Om Shanti 🙏🏾
@tsewagyal8663
@tsewagyal8663 7 месяцев назад
🙏🙏🙏🙏 repochy la .. may your teachings spread all over the world
@lazydaisy649
@lazydaisy649 2 года назад
Awesome teaching. Dive deep until you reach the bottom, where there is the pearl of wisdom. Hold your breath until you become a fish.
@celenastruthers5231
@celenastruthers5231 3 года назад
If your watching this video and reading the comment just know you are a beautiful,spiritual soul! Lovenlight 🌏❤️🧘‍♀️
@TIHealthandFitness
@TIHealthandFitness 3 месяца назад
Thank you for your help and guidance. I'll meditate on this in my next session...🙏
@self-rewardingqbitsunderhu3765
@self-rewardingqbitsunderhu3765 4 года назад
I do understand what you are saying. When I was in hospital (just three months for a broken leg) I "learned" myself to become in this pure state. When I came back in the "real world" it became harder and harder to get back in this blissful state of mind. Sometimes I succeed to get back, and of course trying too hard is in fact craving so I can slip out very quickly. I am not sure if it is fair to blame our society but it makes it really difficult. It seems so double that being effortless costs so much effort.
@RainbowSunshineRain
@RainbowSunshineRain Год назад
Yes it takes a lot of practice before being able to do this in a city. That’s why some get into long retreats. Also daily longer meditations might help.
@ericwong3746
@ericwong3746 4 года назад
At first person tries to recall his inner world and trying different types of practices and doings , but he easily forgets inner world when busy in world affairs. Then there comes a time when he will become tired of every practices and doings, .. and his sensitivity start to increase. Then there comes a time when his sensitivity becomes so deep that he does not need to remember his inner world but he will get reminder and messages from everything around him and whatever happening inside or outside of him. Everything drags him inside, and he becomes so deep that he starts to understand the inner language which is soundless and formless . Then there comes a time when he will become stunned, surprised by vast beauty , by unlimited joy vaster than any ocean , stillness deeper than any valley. Then he will see his face in the mirror and will be surprised that he never saw and met this person before and everything looks utterly new.
@PabloVestory
@PabloVestory 2 года назад
Thank you Youngey Mingyur Rinpoche and Tergar Team 🙏🙏🙏
@habibadalil6822
@habibadalil6822 3 года назад
You are a good teacher so confident congratulations
@vkj108
@vkj108 3 года назад
What he says is 100% true. At 04:05 on five defilements please add "fear" when ignorance is mentioned. Fear is a very powerful force and when he mentions desire or craving add the word lust to our understanding. [plz don't confuse this fear with the 'fear of God is the beginning of wisdom. In English language a given word can have more than one meaning or usages]. I hope this comment will help some of us to integrate this great knowledge from Thatagata - The Buddha into our lives! My pranams/salutations to the Master Rinpoche.
@SimpleHappyZen
@SimpleHappyZen 6 лет назад
Mingyur is such a great speaker, I always feel happy and inspired after watching his videos. :-) Mindful greetings, Simple Happy Zen
@mich_n_mikii
@mich_n_mikii 6 лет назад
I love the way he says "helllooo"
@SkyPilot54
@SkyPilot54 2 года назад
Mingyur post his near death experience,. While his teachings are very rudimentary, his attainment speaks very Cleary,
@purnatammy46
@purnatammy46 2 года назад
I know more great people who know how to live but he is one of the best
@thehappyway1431
@thehappyway1431 6 лет назад
You inspire me! And your voice is so relaxing to listen to 😄 thank you! 🌻
@someonegeek9267
@someonegeek9267 6 лет назад
huhuh
@ravalsa7126
@ravalsa7126 6 лет назад
the happy way me too
@adityatayde9566
@adityatayde9566 4 года назад
I agree Peaceful and calm
@sheetal74
@sheetal74 4 года назад
Thank you for your teachings. You are so easy going and unpretentious. I am grateful for all your wisdom.
@erzsebetpoda2161
@erzsebetpoda2161 3 года назад
Thank You, Yongey! :)
@sonamjorphail9942
@sonamjorphail9942 4 года назад
May all beings be liberated.....Yes, These precious words are causes for freeing every one of us from chains of suffering!
@FRM888
@FRM888 Год назад
thank your for your teachings. gratidão.
@Brainfart69420
@Brainfart69420 3 года назад
is wisdom like an accumulation of insights of consciousness
@qyunixkim5304
@qyunixkim5304 4 года назад
Wisdom is more valuable than precious stones. It is not found in the depths of the sea. It is not found on the earth. It is only found in God who gives wisdom to whosoever he wills.
@shamanismtarotnhealing
@shamanismtarotnhealing 8 месяцев назад
Thank you 🙏🏽 mine was love & companion, with calm 🙏🏽
@middleofnowhere1313
@middleofnowhere1313 Год назад
Really what I want is just peace.
@ShankarRaokalla
@ShankarRaokalla 3 года назад
Thank you so much. I was thinking all these days, that WISDOM means, knowing that objects and people exist around you is a FACT. Your thought relate you with objects and make you feel real that the object belong to you. Similarly, this thought make you feel that the person belong to you, which is not a fact. Thought has also created a word called Relationship, husband, wife etc. It make you feel real that he oe she belongs to you and relates to you, which is total mental projection. From that false relationship is born attachment, feelings etc etc. So all these days, I was thinking that this is WISDOM. You helped me understand that my understanding is false. I now understand that the thing behind the words, LOVE & COMPASSION is real WISDOM. I will now try to understand what is the thing behind the word LOVE & COMPASSION. Thank you.
@georginasanders7396
@georginasanders7396 3 года назад
Today I’m working on “break with identities “. Your comment has really helped me to understand what I need to do!!!🥳
@mk2103.
@mk2103. 3 года назад
6:25 our mind is like water.
@ashwink680
@ashwink680 3 года назад
Thank you you inspire the world to be a better place.Hope everybody here feels more connected and closer ,
@romainhoule9264
@romainhoule9264 2 года назад
So grateful for those wonderful teachings!!!❤️🙏🏻
@AlIraniantv
@AlIraniantv 3 года назад
Well done..love from Kashmiri Muslim🥰🥰
@_lonelywolf
@_lonelywolf Год назад
Absolute uncertainty is a certainty. Absolute impermanence is permanent. Awareness of both unveils their vacuity, their emptiness, and it brings peace, joy and wisdom to life. From that emptiness (i.e. Sunyata) sprout full potential and freedom.
@samiam6311
@samiam6311 Год назад
Solid my friend appreciate you and what your doing...
@sangeetakar8599
@sangeetakar8599 2 года назад
5 poisons that are the hindrances on the spiritual path that I have read are 1. Sensual desire, craving, grasping 2. Hatred, aversion, anger 3. Stupor/torpor, laziness 4. Restlessness, worry 5. Sceptical doubt
@georgedisario2799
@georgedisario2799 5 лет назад
This is really special.I actually think that this has changed my life right on the spot. I guess I must be ready.
@kenhillman4639
@kenhillman4639 2 года назад
I just read your comment; after two years I hope you were correct and you still feel this way!
@ZenInsights-vp8nb
@ZenInsights-vp8nb 7 месяцев назад
Very beautiful story...but only meditators can understand very well.
@schumachersbatman5094
@schumachersbatman5094 6 лет назад
I so wish for this channel to get so many more subscribers to ensure that he will keep recording these. To me these are very important.
@SimpleHappyZen
@SimpleHappyZen 6 лет назад
Greengage 27 Yes, I agree!! :-) Mindful greetings, Simple Happy Zen
@SimpleHappyZen
@SimpleHappyZen 6 лет назад
Greengage 27 Yes, I agree!! :-) Mindful greetings, Simple Happy Zen
@gowreswararaoboddeti1755
@gowreswararaoboddeti1755 2 года назад
🙏🙏🙏🙏🙏🙏
@sylvielopez2686
@sylvielopez2686 5 лет назад
Tank you very much Rinpoche gratitude de nous enseigner, merci beaucoup 🙏🏼🌺❤️🕊
@dustinclark2176
@dustinclark2176 3 года назад
Wisdom is what your nature is, who you are is not wicked or bad as an individual don't resist yourself
@DmChef
@DmChef 2 года назад
Love is patient love is kind, beyond the universe is eternal kindness
@MemeClubX
@MemeClubX 5 лет назад
Am I the only one who get a natural high while listening to him !!?
@alondra555
@alondra555 Год назад
Muchas gracias Thenk you
@elenavoiculescu1367
@elenavoiculescu1367 Год назад
Thank you 🙏💜💜💜
@Mystique7
@Mystique7 4 года назад
Just align to the higher mind. That will purify your vision & you will know true wisdom & live with discernment that is unceasing. ✌🏻🌟
@meenamaharjan4405
@meenamaharjan4405 6 лет назад
dearest GURU. thank you for being there in my awareness. your teachings and blessing is path of my life. may your teaching touch all humankind for better world
@microstudy728
@microstudy728 5 лет назад
I Love how he speak,peace and bliss on his face is the reflection of his inner wisdom🙏🙏🙏
@juanpadilla3203
@juanpadilla3203 2 года назад
Thank you 🙏
@bathparty1552
@bathparty1552 4 года назад
Amen.
@avereus5603
@avereus5603 9 месяцев назад
Mero Guruba...Tashi Delek.....
@luisacastro9092
@luisacastro9092 3 года назад
Thank you!
@ZFerguson
@ZFerguson 4 года назад
Thank you.
@unintentionallyRandom
@unintentionallyRandom 2 года назад
What I really want is to exist! Thank you very very much for guiding me to this enlightment!
@aminabbaspour6464
@aminabbaspour6464 3 года назад
its so weird whenever i play one of your videos randomly in youtube you are talking about sth i was thinking deeply about in that day:) i still cant understand what do i really want after reaching all of desires the only thought that comes to my head is : if i could let go of all desires and society pressure to be a perticular person i just wish to be happy by every event happens and be carefree exactly like when i was a little child...
@charismaicrings9506
@charismaicrings9506 2 года назад
Good One and raise my knowledge awarence level... Thank you Yongey
@elenastubo
@elenastubo 2 года назад
You are a wonderful being…. Thank you for sharing your wisdom and steps for us, who are miles away still but carry on in the path of finding divinity inside.
@rupalimhaske6846
@rupalimhaske6846 4 года назад
Wonderful👌👌👌👌
@mairepcod4063
@mairepcod4063 3 года назад
Thanks, 🙏
@sayagitude426
@sayagitude426 4 года назад
I love it when this master tell human nature is good, full of love, very compassionate, and etc. We can see how much we can misunderstood in psychology or modern, we assume human nature, opportunist, greedy, corrupt, survival to the fittest and etc. If lot of understand this wisdom, maybe someday we can create society that truly can nurture our human nature.
@nik8099
@nik8099 3 года назад
Western science, psychology is deluded from the start with its materialist and linear perspective.
@shielamartinez8991
@shielamartinez8991 3 года назад
I wish there was a way to deal with negativity coming from others I’m happy inside and love giving and when you talk I sense my own feeling thank you for sharing.
@albetoncu100
@albetoncu100 5 месяцев назад
Amazing and wonderful
@davidwilkie9551
@davidwilkie9551 4 года назад
A lesson in first principles of behavior, start-return to original, ever-present childhood state of mind, to know what is really real.
@koehean9043
@koehean9043 2 года назад
Thank You
@ommanipadmehum3143
@ommanipadmehum3143 4 года назад
For the liberation of all sentient beings
@samvargamerornot3713
@samvargamerornot3713 2 года назад
Thank you internet.
@kimmiles3071
@kimmiles3071 3 года назад
Feel presence of Padmasambhava-very pleasing thankful
@AkashYadav-ut2pg
@AkashYadav-ut2pg 6 лет назад
Sir, my father died on 5th of August, I was in grief for 2 days. Then I started to look for meditation so that I can support myself. Then I found your videos and they are very helpful. Now I am really happy and found real wisdom that life is impermanence. I want to join tergar for meditation practice can you please tell me how can I join tergar and make life better of other people also.
@RubinGhimire
@RubinGhimire 6 лет назад
Sorry for your loss Akash. Love and compassion from Nepal :)
@kartikfirangi671
@kartikfirangi671 6 лет назад
Akash Yadav sorry for ur loss may ur father rest in peace
@dorotheecheung
@dorotheecheung 6 лет назад
You can check out the website and see if there is a center close to where you live - tergar.org/ Even if you don't live close to any centre there are also resources online / books written by Mingyur Rinpoche that also introduce meditation methods. Hope it helps!
@raysubrata1337
@raysubrata1337 6 лет назад
Akash Yadav i join tergar meditation center in my city. If you cant find, you can join learning.tergar.org They offer you online teaching then you follow his instruction as i attended in retreat.
@raysubrata1337
@raysubrata1337 6 лет назад
Akash Yadav i join tergar meditation center in my city. If you cant find, you can join learning.tergar.org They offer you online teaching then you follow his instruction as i attended in retreat.
@rajivcj12
@rajivcj12 6 лет назад
His teachings are so cute.
@tomwave5129
@tomwave5129 2 года назад
Thank you for this
@tulgatulgaldo6241
@tulgatulgaldo6241 4 года назад
Thank you very much
@ShaileshGupta012
@ShaileshGupta012 4 года назад
Thank you..🙏🙏
@chodenbhutia8336
@chodenbhutia8336 4 года назад
Thucheee....Rinpochela.
@devika_25
@devika_25 2 года назад
I want the realisation of being connected with the source, though I am always one with it but deep down socialization led me to believe that I have been separated by it because of my defilements. Exteriors can never fulfill this inside hunger of being one whole again, only love is the solution. Thank you so much 🙏🌸
@jom.a.md.s.h.2206
@jom.a.md.s.h.2206 2 года назад
Great! Master 🙏🙏🙏
@agnieszkag.5170
@agnieszkag.5170 Год назад
You have really good impact on me, beloved teacher ❤️
@explorer1997
@explorer1997 5 лет назад
Thank you Rinpoche
@sadhanaterapia5353
@sadhanaterapia5353 3 года назад
I was asking myself: what I really want to my life, when this videos come. I'm still looking for it, sometimes I feel so sad for don't get the answer, but now I have a way. Thank you, Rinponche
@MrCWMorris
@MrCWMorris 6 лет назад
Thank you for the wisdom. love and compassion is the key.
@editeisabelfaria5618
@editeisabelfaria5618 3 года назад
Muito Obrigada Mestre!
@AbsolutelyNOW
@AbsolutelyNOW 4 года назад
Thank you so much 😇. Feels like gods angel talking to world for self healing.
@jalajamenon8664
@jalajamenon8664 3 года назад
Thank you so much 🙏
@chilay6744
@chilay6744 2 года назад
သာဓု သာဓု သာဓု ပါ ဘုရား from Myanmar
@patterdd
@patterdd 5 лет назад
Very inspirational and fun to listen to. Very wise teachings . . .
@JustForfun-ok4ed
@JustForfun-ok4ed 3 года назад
May I become the best version of myself.
@Donnyconnor2012
@Donnyconnor2012 3 года назад
thank you Yongey, very simple to understand about wisdom
@mls5782
@mls5782 4 года назад
Love you
@anasuresh1
@anasuresh1 4 года назад
What a lovely way of teaching.and rea lising your basic wisdom....sir.Mingyur is fuul of compassion, love and peace.
@yahyah9184
@yahyah9184 5 лет назад
Thank you for all your divine inspirational teachings. 🕉☯♾blessings
@ravithapa7653
@ravithapa7653 6 лет назад
Guru namaste 🙏 every words u spoke is blessing for me and it's help me a lot I wana meet u in tibet soon when I back to Nepal laso fyafulla
@Athena-4444
@Athena-4444 4 года назад
Gratitude in Abundance .You are DEVINE❣ Namaste
@jamsheedbegum1067
@jamsheedbegum1067 4 года назад
VERY GREAT AND EXCELLENT 👌👍👏👏👏
@anindyamukherjee885
@anindyamukherjee885 2 года назад
After reading Sarah Jane comment I’m writing this. It does not mean to scare or demean anyone rather sharing my experience. Those who have been suffering from any psychiatric/mental illness, such as depression and never get diagnosed, thinking meditation will cure you completely. My advise is - visit a doctor and tell them everything without hesitation. There’s a difference among being sad, a bad day and depression. Depression could be the tip of an iceberg. Professional suggested medication keeps your problems at bay. Don’t quit medication without advise. If you want to live your life to the fullest medication and meditation will lead you there. One without other problems (depression) will come and go. You will move in a circle. And situation gets worse. Hope Master Yongey will agree with me on this.
@ashabhandari5622
@ashabhandari5622 4 года назад
Namste sir, i like your way of talking.
@mayatamang6804
@mayatamang6804 2 года назад
Thank u
@sushamasachidanand3733
@sushamasachidanand3733 4 года назад
Hello sir.. whenever I see your videos I start deep breathing 🙏
@pricopstefania7086
@pricopstefania7086 4 года назад
Thank you ! Love and blessings !💖
@oAgL214
@oAgL214 2 года назад
His way of explaining this is so easy to understand. I love this.
@sirbattlecat
@sirbattlecat 6 лет назад
Very nice. Thank you. Buddhism and the stoic philosophy seems to have much in common. Anybody else know more on this subject?
@bloomp7999
@bloomp7999 Год назад
I try to practice méditation for 4 years now while living in my mother's house , she's quite a big challenge for staying peaceful. She's doing so much in unconscious mode that i can't even face her with her mental violence and manipulation because she's not even aware of it. I can only avoid, and it's equally not an easy job because then she notice i don't play her game and starts being openly aggresive to me ... Not easy
@nilsmietzen3741
@nilsmietzen3741 2 года назад
Wonderfull thank you
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