DISCUS SPECIFIC STRENGTH SPEED SESSION ----.m4v 

Another example of a specific strength speed session , this time oriented toward the discus throw. This combination of drills is expected to develop not only the maximal and specific strength but also the reactive strength and power. It is quite an intensive session not recommended for very young athletes with no sufficient fitness background. Another point is to see how important it is to have a training partner , especially in the development period . It not only more fun , but also creates certainly more competitive and challenging situations and better quality and efficiency of training .DP