Discover the surprising benefits of carrots for your health. Did you know that something as simple as a carrot can be a superfood for your health? In this video we explore how this orange vegetable can do wonders for your body. Carrots are a powerful source of vitamins and minerals. We break down its nutritional content and show you how each element contributes to your well-being.
Beta-carotene is the essential substance for vision in carrots, it is converted to vitamin A in your body which is essential for good vision. Learn how carrots can help you keep your eyes healthy.
Do you want skin that glows naturally? I tell you how the antioxidants and vitamin A in carrots can protect and nourish your skin.
Discover how regular consumption of carrots can help keep your heart in shape thanks to their fiber and antioxidant content.
Carrots are not only tasty but also friendly to your digestion and your waistline. We explore how they can promote healthy digestion and aid in weight management.
Consumption Advice: Raw or cooked? We give you the best tips for consuming carrots so that you can make the most of their benefits.
0:00 Questions about carrots
0:12 Health benefits of carrots
10:32 Carrot color and benefits
11:40 Forms of consumption: raw, cooked, juice
13:32 Dangers and Adverse Effects
15:33 Recommended videos
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Dr. Alberto Sanagustín.
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7 авг 2024
