Distress (Emotional Crisis) Skills: Lesson 4 of Surviving Distress Course 

Thank you for your work & this content.

Amazing stuff. This pause breathing technique seems a really clever tool to use.

Nice Video. Glad to hear from yours after a while. Thank you. However, between <a href="#" class="seekto" data-time="802">13:22</a> and <a href="#" class="seekto" data-time="856">14:16</a> there is no tone.... ( Just as being under water)

Any mental exercise could help ? I use to count Fibonacci sequence to calm down

oh no there is no audio in the end of the video!!!

Please teach me the skills to land a date with that hot female host. Much appreciated.