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DITL Doctor Mom Small Business Owner

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Sign up on the email list to get notified when we launch! www.jou-le.com
Jou Le product preview! • Jou Le Small Business ...
Keep in Touch!
Lots of Health and Wellness tips on TikTok / dr.jennale
Wyatt, London, and I and fairly active on instastories. Follow us / dr.jennale if you are interested in more behind the scenes of fitness/medicine/hospital and home life!
Check out our favorite amazon products: www.amazon.com...
TEMPO (home workout w/ AI) Get $400 off and I get 3 months free classes when you use my link! fbuy.io/tempo/...
TEMPO MOVE (Get $100 off and I get $100 gift card) fbuy.io/tempo/...
DISCLAIMER: This video is for educational purposes only. This should not replace the speciality or counseling of your physician.

Опубликовано:

5 сен 2024

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Комментарии : 17

@camlewis73 2 года назад

You should do more cooking videos. Your recipes seem very simple, with simple ingredients. I’d love to add some of them to my repertoire.

@drjennale 2 года назад

Would love to!

@khalilahd. 2 года назад

So happy to have a new vlog! Seeing your small business come together is so cool ☺️

@drjennale 2 года назад

I’m so nervous! But happy to be sharing the process

@cali-love1116 2 года назад

You look amazing!!! You look strong, lean, & healthy!! I've been watching you for yearsss and as a mama myself of a 1 1/2 yr old, it's cool to see you transform after having kids. One day, I too will get there and you have shown us it is possible as a mom, you just have to invest in yourself a little ❤️ Keep it up, I love your vlogs.

@drjennale 2 года назад

I never thought my body would get to this place. I learned to enjoy the journey towards health and this is how my body changed because of it. Thank you for being here! I know you can invest in yourself too!

@ReclusiveMountainMan 2 года назад

75* is too hot when you're exercising in the direct sun. My daughter and I walk the hills (basically San Bruno Mt. ) daily, and it gets warm!!! Got our panasonic carb maker (aka rice maker) out every night. Holy cow, Wyatt is growing up. Starting school this year? Our daughter is starting later this month!

@drjennale 2 года назад

Yes!! He’s starting public school at the end of the month. He’s very excited to make new friends and we’re excited we’ll be saving 1200 a month 😅

@ReclusiveMountainMan 2 года назад

@@drjennale How exciting. Yes, ours is going to public school, too. :)

@abbyhaskins6229 2 года назад

I love the day in the life videos, Jenny! Can you please share any bodyweight exercises you do and also any exercises you find helpful that target abdominal region?

@drjennale 2 года назад

Yes! Lots of exercises to strength the core. But if we want our waist to look smaller then but comes down to fat loss.

@Llamotrigine980 2 года назад

You continue to look more healthy and strong with each video! I want to start tracking macros but I don’t want to be hyper focused on calories and numbers. Additionally, I think I have a bit of a disordered relationship with eating and often times binge to relieve tense emotions. Any advice on having a better relationship with food?

@drjennale 2 года назад

When I track, I look at it with the mindset of eating enough rather than eating a little as possible. On days that work is really stressful, I use binge eat a lot … so basically like three days a week 😅 now I’m a lot more aware of my trigger and do something else that I know makes me feel good like walking, listening to music, dance, brush summer. Making sure I eat enough during the day also helps me not binge at night. Ultimately, it’s healing our relationship with food. Food is not good or bad, it has no moral value, it just gives me fuel to do the things I want to ❤️

@superior120v5 2 года назад

I feel like you could do exercise videos too, your very versatile

@drjennale 2 года назад

Let me know what exercises you wanna see!

@sophieyang1333 2 года назад

Hi Jenny I’m a ophthalmologist from China, now I’m in residency year 3, just wanna know how did you balance the time (work and home) , it a hard problem for me.