Family Medicine Physician. Married with two toddlers!
With this channel I hope to share with you my experiences through out medical school, into residency, and now as an Attending Physican! Helping you live a happier, healthier lifestyle. Always finding balance.
Thank you for sharing! I’m wondering, what is your take on the idea of having a good glass of water before every meal? I think it’s a great way to reduce the amount of extra food we would consume, and also helps with proper hydration. It’s only water, no calories, but takes up some space in the stomach 👍 What do you think?
Ive ven subscribed from before ur babies and this venture. NEVER GET NOTIFIED FOR YPUR VIDEOS. I wanna hear from t Stan on this new power lifting venture
I absolutely know what your talking bout I have no idea how I look my friend said she weighed more than me and we are sane height I had no idea cause she looks great and I feel obese
**Natural herbs has really created contentment in my life, totally free from Hirsutism due to PCOS after long time battle used laser hair removal, waxing but got more even worse, wasted lot of money. you also need to have a comfortable life get to know the herbal doctor on youtube (DR. OKOUROMI) his herbal medicine and body cleanser are really wonderful.......🥰🥰🥰***
**Natural herbs has really created contentment in my life, totally free from Hirsutism due to PCOS after long time battle used laser hair removal, waxing but got more even worse, wasted lot of money. you also need to have a comfortable life get to know the herbal doctor on youtube (DR. OKOUROMI) his herbal medicine and body cleanser are really wonderful.......🥰🥰🥰***
**Natural herbs has really created contentment in my life, totally free from Hirsutism due to PCOS after long time battle used laser hair removal, waxing but got more even worse, wasted lot of money. you also need to have a comfortable life get to know the herbal doctor on youtube (DR. OKOUROMI) his herbal medicine and body cleanser are really wonderful.......🥰🥰🥰***
Just found your channel and I appreciate your content. I'm Polynesian and I feel like there are many similarities to the Asian culture. Big props to you for managing residency and motherhood simultaneously. Residency felt like a dark cloud and I wasn't even the resident, my husband was😂.
I guess this serves more for skinny people. I train a lot but am fat. Was thinking to take creatine to have more energy and perhaps lift more and things but not sure what it will do to me. Make me more fat, perhaps (puffy)
Walking so underrated. I workout 3-4 times a week I feel fine. BUT when I workout 2-3 times a week and increase my steps a day I feel shredded and amazing.
I realised that for me to study and memorise topics I needed to pace around ...well it turns out pacing around in your dorm hallways got me upto like 10k to 15k steps a day 😭
pushing my breakfast back by a few hours has really helped! i can manage my hunger in the morning better, so if i eat at 11, then have lunch at 2-3, and have dinner at around 6, leaves less time for snacking in the evening which is when my cravings kick in
5'4" 135 is pretty impressive actually. Solid weight. And I Don't mean to say you LOOK heavy, brcause really you dont, you look like youre in a healthy weight range imo. Looks pretty much ideal for your height.
Was smiling whe u said we did it content is so amazing add few captions and add minimalist background music few transition,sound effects u gonna grow fast just an observation.been watching you videos since long ankush here i specialize in video editing and have experience with projects similar to yours. I'd love to help enhance your videos content. I'd appreciate your feedback
Except for short people aren't supposed to do intermittent fasting. Our metabolisms are completely different. Intermittent fasting can really mess you up for weight loss as a short person
