DIY Clenching / Bruxism / Grinding Exercises with Dr. Jeffrey Brown 

Thanks for this great video! I have been getting a lot of head and jaw pain from clenching inadvertently. Gonna keep doing these multiple times a day!

This gave me like immediate relief..thanks Doc.

Thank you so much for these extremely important informations!! 🙏🙏🙏

Thank you so much for this! I’ve just did exercise 3 and feel and instant relief. So much tension from my jaw gone that I didn’t even know I had. This was very helpful 👏🏾

I felt instant relief . I am so thankful for running across your video !!

This has worked for me. Thank you very much. 😀👍

Feels good to me, will practice, thank you

Thanks loads for this informative video. :)

Dr Brown - you are awesome - saved me hundreds of dollars on icky mouth guards I'd rather do without. Thanks!

Amazed, tried this once and definitely felt a difference.

THANKS for sharing ❤🇨🇦

this is amazing! thnak you

thank you great advice

Thank you doctor i dont know why i didnt do it ages ago or why i wasnt recommended more treatment such as excercises! i broke thru one of my mouth guards i got from the dentist for $500 that was meant to be impossible to break etc lol any i just tried these 3 excercises you mentioned only once each and already felt significant relief in the muscles of my jaw

God bless you and your practice!!!

thank you.

Dear Dr jeffery this is so useful got instant relief

Very helpful exercises. Thank you Dr Brown.

Thankyou for this vedio

Thank you~~!!

Thanks a lot sir i will be back after a month to give a review

Dear Dr Brown, this is the least I have moved any part of my body in an exercise in my life, and the most I have felt it ( the tongue on roof of mouth one aside) . In just moving the head those 6 degrees I REALLY felt the tension. Wow, I am shocked LOL. Thank you so very much for sharing these amazing exercises... and Happy Xmas to you from Scotland ! 😃 ✨

For the first three exercises, how many reps should we do? Or do we just do them once, and repeat a couple of time throughout the day? Thank you for your advice, really great video!

Thank you very much, Doc:-)

Had pain and popping sound on my left side just this January 2021, I've been seeing tmj exercises and follow them daily, but it's been a week since I started snapping my jaw while sleeping the pain is so much that I'd wake up in the middle of the night and not sleep anymore. I'm not grinding but the upper and lower back molars touch each other kinda snaps. My lower molar aches 24/7. Braces are so expensive and in this pandemic money is just for basic needs. Please do a video that would lessen snapping. Thank you.

Omg the fingers to the jaw bone part my jaw made like 5 popping noises and now feels different thank you 😳❤

I have TMD and cervical dystonia. I wonder if these exercises would help relieve dystonia symptoms too.

Thank you. Will mewing help also? 😇👋

I would value knowing what Dr Brown's qualifications are as this assists me in sorting out who has the experience and skills and who is making them up. This is no reflection on these exercises as I have just started to do them. This is more about professionalism and giving people the information so that they can make an informed decision. I tried looking up that name but it just came up with a Dr. who was investigate in 2013 and until I saw a photograph I thought it was the same person. Thankfully, it wasn't! Anyway, professional information would be great. Many thanks.

GUYS I FINALLY FOUND THE SOLUTION TO WHY I WAS CLENCHING MY TEETH WHILE SLEEPING! It was revealed to me that the style of pillow I was sleeping on had a curve on the edge, so when that curve was putting a little pressure on my Jaws I was clenching my teeth while sleeping it was so bad! So what I did was to sleep on a flat pillow instead and now no more teeth clenching while sleeping! Glory to Jesus for revealing this to me while I was praying 🙏 Hope this helps someone

Sir the first exersice we have to do for 10 times?

My holistic chiropractor used to do head rotations on me

Where do we place our index fingers in the third exercise?

Will this definitely help with grinding and clenching? I’ve had sensitive teeth because of it for over a year and was told by my dentist it’s the grinding that’s causing it plus gum receding too. I need help with this.

i go to dentist tomorrow, im in bad pain freaking hurts, i got a mouth guard im trying. I woke up with sore jaw, hurts after chewing. Either i think my might is off or its bruxism. I had a manual dental cleaning a week ago before it all started. im taking sensitive toothpaste

How many times we have to do the first exercise

my jaw was poping so bad doing these