TMJ Self-Adjustment Correction! Learn What No One Is Teaching You - Dr Mandell 

I'm crying. When I was 15, my dad punched me in the face from the left. I am now 47. I have seen so many doctors as an adult and tried so much. Coping with the echoing pain has damaged my whole life. In four short minutes, your technique has..... Well, it's hard to explain. My head feels quiet like when it is snowy. My eyes are sharp and light is making them water. I have no clicking. I have INSTANTLY "lost" this pea sized swelling I had in the furrow between my jaw and earlobe area. It may return; we will see. But this moment of unimaginable relief from unrelenting decades of varying dull and sharp ache is so very welcome. I am amazed! I appreciate the careful way you demonstrate techniques to help my own self. Today, I have hope.

This man is a legend.

Oh my god. I am literally in shock. My jaw was completely opening diagonally to the right. By the end of this video it’s now opening almost completely straight. Thank you SO much.

You are an amazing human being. Thank you so much for putting this on the internet to help everyone who isn’t able to come to your office. I have tmd and for this first time my jaw completely locked 5 days ago and I have been massaging it, putting heat, doing exercises. I’ve been having such anxiety over it and while waiting to hear back from a specialist I decided to come on RU-vid and found your video. I am completely shocked that my jaw is now open! I literally almost cried with happiness. Thank you again, I will be sharing this with anyone I come across that has these issues because it’s a life saver! God Bless you!!!

I NEVER seen so many ppl thanking a doctor that much. Thank you so much doctor

I am a night grinder and a day clencher I have recently had severe jaw pain, and my bite is always off. I have had 4 visits to the Chiropractor in 8 days. This video has helped so much. I wake up every morning with my bite being off and this helped correct it! Thank you sooo much!!!

Thank you so so much, I am suffering from bruxism giving me tension in my jaw, sharp pain and stiffness in my whole face. These have literally changed that. I cannot thank you enough for providing these for free. Prayers and blessings to you.

I'm crying I've that this for 6 7 years without knowing what exactly the problem was, my old doctor told me long ago it cannot be fixed so I just accepted it THIS GUY IS A LEGEND

Thank you, thank you, thank you! The exercise at the end immediately fixed my right side from popping out. It feels amazing. I can’t thank you enough 🙏🏻

Dr.alan mandel you are god's gift to help many people... thank u very much dr.alan. i save ur video.. i share it this to my friend.. he suffering TMJ.

life changing. i almost figured this out by myself after ten years, but this actually worked. so clever and beautiful to share this with people. cannot thank you enough, bless you

You are a legend my man... Been doing these exercises for a while now and it's been helping a ton..really a life saver thank you so much

this is a literal answer to prayer!

Your explanation of the immobilized side versus painful side was extremely helpful. I’ve been focusing my pain management on my painful side without remembering to consider the connection between the joints. Even many doctor’s I’ve seen have focused solely on treating the painful side. It wasn’t until I saw a massage therapist that I felt how tight my left side was (not my painful side but getting that massaged nearly had me in tears). Now I understand why, and now I can better self-treat alongside specialist treatment.

You did it man. You literally cracked the code of life. You assisted in my healing me and it was so so simple. Now it’s up to me to maintain the balance because I am aware that as humans it’s oh so simple to become imbalanced . Stretching and flexing bus what I will be doing for the rest of my great life .

Dr, your videos n way of describing exercises by demonstrating them is fantastic. I've learnt a lot n it helped me in fixing my neck problems.May God bless you.

Holy crap, I feel intense relief after years of tmj, ear pain, and tinnitus. It's not all totally gone but I've almost got goosebumps in my head from how much better my jaw and face feel.

OMG this is incredible!!! Not only I can open my jaw straight suddenly, which I couldn’t for about 10 years, it also released emotional pain. To understand which side is actually the blocked one makes a huge difference for me! I’ve been focusing on the painful side all those years instead of the blocked one, because I didn’t know! 10 years ago my jaw was blocked from one moment to the other and I could only open it 1-2 centimeters for almost 3 months. Doctors wanted me to do surgery. I refused, because I am singer and I didn’t want anyone to mess with that. Since then things got better with massages and body work, but it still tilts to one side and I never got rid of the pain, also I grind teeth. The last exercise is a bit painful and I hear lots of cracking sounds while doing it, but it really works for me. Only my teeth don’t fit onto each other so good. They never really did perfectly, but now there is a gap between upper and lower back teeth on one side. Is that a normal side effect? Or just temporarily? Update: I keep doing the exercises and it gets better and better! This is life changing. I am soooooo happy that I found your channel 🙏💜

Your videos of tmj have really helped and amazed me! I am a licensed massage therapist and I needed something to alleviate my TMJD fast.. your videos was one of the many I watched that actually loosened those tight muscles up and corrected my joint. I was amazed at how off my mandible was. Thank you so much!! May God bless your gift for helping ppl heal!

Thank you so much 👌🏻 "I am very happy because there are doctors who are striving to help people."

God bless you... I don't mind admitting that I have tears in my eyes from experiencing a feeling that I that I have not had in so long it had started seeming like a fantasy.... RELIEF. Pure.. Real.. Unmedicated relief. I had to pull my car over on the side of the road because I was experiencing so much pain that my vision crossed and I felt like I was going clinically insane.. Then I found your video and drove home safely where I continued the exercises. You have completely changed my life and I pray to God that happiness and prosperity comes to you. I wish I could thank you with more than my words, but I hope you find fulfillment and validation through them nonetheless. Thank you.

What a fabulous video, a nice pace to allow all these TMJ sufferers to follow what you say and instruct us to do. I have have just felt a huge release (emotional too oddly enough). As soon as you mentioned the locked side, it was like a lightbulb suddenly appeared and all this made sense. I have had (like most of us here) horrid headaches, ringing in ears, clicking, pain, oh wow the pain somedays, unbelievable tiredness, stiffness, nausea, the list goes on as well as the frustration - maybe why the huge emotional release right now. Thank you. A huge heart felt thank you.

Dr. Mandell you have so saved my life with these videos and give me so much hope for the future. God bless you!

Thanks doc! When migraine kicks in, this really helps a lot!! I’m so happy I bumped into your channel. Hope many people would know your technique.

Dr. Mandell, I'd like to thank you, give you a massive bunch of flowers and a huge hug! The left side of my jaw was stuck for over 12 years...it's suddenly just gone back into the correct position, and the pain in the right side has gone too! Thank you, my eternal gratitude.

Many thanks, I had the jaw locked for a year and after a week of making your excersices it just unlock!! I still can't believe it, I had just gave up. You are really helping a lot of people like me. Thanks!

You are a blessing to all of us. I have watched your videos on different subjects and they are always so in depth, they look at the source of the problem & you take time to teach us everything in depth and it makes such a huge difference. I have tried these exercises only once and really didn't believe they would make a difference but they did. My jaw is not clicking! It always clicked! I will be doing these every day, thank you so much.

The best part of the video is that dr mandel includes prayer that people gets relieved of their pain.

Dr. Mandell, your side to side stretch pushed my left side TMJ back into place a few days after it had popped out when I did these exercises last month. Had instant relief. It still feels a little sensitive/tender there but will keep doing these exercises. Thank You!

Your last exercise changed my life. I've had a migraine for 6 weeks every single day all day long and nothing has helped. The rest of the day I was pain free and now I'm back to normal. What a God send. Thank you SO much!

Thank you so much. I have been praying and fasting for the past week for someone in my life who has had this condition for over a year. I just happened to come across this video today when I wasn't even searching this topic. I genuinely believe God answered my prayer.

GOD BLESS YOU my friend, you are truly a good person with a good heart. giving out such helpful tips for free, so much pain is relieved, so much happiness achieved, may you be treated to the heavens forever

Totally helpful. I've used this on a couple different occasions when I slept funny and my jaw hurt, and it has given me immediate relief. THANK YOU!!

This has really made a significant difference and I have only been doing it for a few days. I am so happy I found your video Thank you very much

A great presentation. Gives you comfort and confidence that it is working one day at a time. Thank you Dr. Mandell.

Thanks so much!!! I've been so miserable for a whole year, an awful way to start my retirement. I'm looking forward to trying these exercises. But it's so good to know I'm not the only one with this problem and that there's something I can do about it.

Your videos have helped me so much, Doctor. Thank you for doing what you do. I think it is also worthy to mention to people that doing core exercises that encourage good posture can benefit muscular skeletal issues like these, or it has in my case at least. Bless.

Dr. Mandell, thank you for helping people.Things you mention no Doctor ever told us or never showed us. your teachings Help a lot to feel better.

Wow. The last exercise released the locked joint and I can open my jaw almost fully! The right side is still clicky and sore, but this is huge!! Such pain relief after over 10 years of TMJ. Thank you 🧡

Thank you SO much! I've been suffering tremendously this past month from jaw pain, and your instructions/exercises created an improvement almost instantly. The next morning my jaw was clearly more back in alignment and the pain has been reduced by practically 80%. I couldn't chew for two days and now I am eating again. I watched a lot of other videos and yours was the most helpful. :)

thank you for doing this, this has literally eased the pain i have in my jaw

The single best video I have seen on TMJ I’ve suffered horrendous teeth jaw ear neck jabbing muscle spasming and nerve pain

Thank you thank you thank you! This is SO helpful. Thank you for taking the time to make this and share.

OKAY.. YOU ARE MAGIC... I have had on overbite literally my entire life and it has given me a lot of intermittent jaw pain, ear pain, headaches, etc. Suddenly I do these exercises and my jaw is sitting normally?? How was it this easy?? I grind my teeth at night so I know it isn't permanently fixed but I truly can't believe that this works for me. You are an ANGEL, thank you SO MUCH!!!!!!!!

Tears of joy. I have not had anything but agony from severe TMJ since 1986. I am so grateful for my first feeling of freedom today. Thank YOU.

You are truly an angel who helped us. Thank you so much from the bottom of our heart Dr. M!

I have been suffering for years with this problem with no thanks to the oral surgeon and dentists I have seen. I have learned more from this video in 15 minutes than the hundreds of dollars I have spent on the so called "professionals" in my area!!! Thank you so much.

This is brilliant!!! Thank you SO much, I can feel my right jaw isn't clicking as much, that's nuts off a youtube video. Huge appreciation, all the best your way xxx

WOW! Had 3 level neck fusion 4 weeks ago and have been grinding my teeth since...jaw locked up suddenly so I followed your suggestion and it popped back into place! So much better! Thanks!

Thank you so much Dr. Mandell. I have been diagnosed with Neuromuscular Disease and have had my jaw manipulated and every tooth crowned. It got rid of all but one very severe popping in my right jaw for 10 years. Now I have had mild to severe headaches for 5 weeks. I noticed that my jaw was extremely stiff so I searched out your videos. My jaw feels significantly better. (You Sir are a miracle worker!)

Your videos are WONDERFUL!!! I have Fibromyalgia, TMJ and migraines. Thank you ❤. I have had 7 surgeries on my R TMJ. Your videos work so well I have recommended them to family and friends from sinuses to all kinds of stretching.

Doc, thank you for making such a great video. Man I saw it today and I don't know if I will be cured of tmj problems or not but I must say that we need more guys like you, who are logical and wise and love mankind. You motivated me thanks for such a beautiful way of conduct. God bless you

Dr you really made me whole again. Serious silence in my body, I slept like baby and woke up without back pain at all. This TMJ and TMD cause high BP on me. I had absolute peace and slept very well like a baby. Thank you Dr ....After the exercise everything gone instantly. Thanks a million

I just had a Bell’s palsy incident this morning and went to the doctor for my TMJ. This last stretch that you performed in the video really helped release some of that pain. Thank you

Hello from Australia Doctor, it must make you feel incredibly good to read all these wonderful posts. Thank you also, I came with jaw pain. I will continue with these exercises. 🙏🏼

I did these exercises for 7 months and now my mouth opens correctly. Thank you so much!

I had so much pain, I was so upset when my jaw was on the left side of my face. I thought my bite would never be normal again. The pain was worse than ever, I could not eat for 4 days. Then I found you! Thank you so very much. My bite is normal again and I can eat!!!🍗🍔🍕

You are the best doctor I have ever listened. Believe me i`ve been to many with my TMJ , 24/7 headaches for 8 continuous, years debilitating neck and shoulder pain and undiagnosed issues. Well with your help i found many solutions, explanations, visuals and so much precious information for self help without expensive visits to Chiro, and PT. Thank you for posting those videos. Im diligently doing your exercises every day, keeping my posture aligned and chin tucked. Im already feeling changes are happening.Thank you for helping us!

Thanks Doc. This video really BLESSED me. I've been trying to unlock my jaw for two days and today my jaw unlocked by the end of this video... for that I'm very grateful.

I had an asymmetrical face because of the inflammation that TMJ was causing, I’ve just finished doing this exercise and I can see an amazing improvement on my case. Thank you so much.

I'm still watching this video. It is one of the best ever I watched. My jaw is back to normal instantly. I mean one very quick immediately I did the exercise my jaw becomes normal and all teeth aligned. No more sensitive teeth,no More teeth grinding each other. I mean the word INSTANTLY I was relieved ....What a manner of Dr is this? Are you an angel? I wish you were my daddy.

This guy / video changed my life ! Amazing.. I have saved the video and use it each time, as to not miss any movements.

Thankyou for simplifying this 🙏 I’m learning so much about myself through your videos and getting way better results with your techniques, you are truely helping us all take our power back and actually heal 💜

This is really breakthrough!. I was suffering from lock jaw and jaw muscle pain for one month after removal of my wisdom tooth. This really helped and within a day I made a lot of progress. Thanks a lot for sharing these simple but powerful techiniques.

Remarkable ! Billy in Sydney here. I've been in considerable pain for the last 8 weeks after a dentist removed a tooth, pushing little pieces of food into the left hand side of my mouth because it hurt too much to open my mouth normally. My "dentist" recommended face surgery. I've been to my GP twice, had two courses of powerful antibiotics, been gargling with salt and very hot water for weeks but nothing seemed to be helping until I found this video. Many thanks to you Dr Mandell, after two days of your exercises I can open my mouth more normally and the pain has greatly diminished. God bless you, I hope your practise is thriving, you deserve it.

I had left-sided jaw tightness for several days. I found this video and followed the directions and within a day my jaw unlocked. Thanks so much!

Excellent information and professional presentation. Have had TMJ problems for decades. Will certainly be trying these exercises. Thank you and blessings.

This helped tremendously. Thank you! You are amazing, keep sharing your gift. God bless you!

I felt the relieve immediately after the jaw and temple exercise. Like relief down in my spine. I have all the tmd issues dizziness, unbalanced, forward head, headaches, upper spine issue that radiates around to upper chest, etc. Not saying its vanished but relief from the symptoms definitely definitely. Thank you

Got my jaw back to normal. Thank you so much!

Thank you so much, this worked wonders. I've had chronic issues with this for years, on and off, but has gotten much worse recently. My jaw was not opening properly on the right side all day and your techniques worked so quickly! Thank you and God bless!

Thank you Dr. Mandell,i felt relieved instantly ! More power and God bless you!

Thanks Dr. Your video helped more than my last 3 trips to the Dentist and Dr

this time i suffer from a lot of pain and time is 2 am morning . thanks dr i really grateful to you .. this is a nice trick to unlock the problem of tmj

Thank you soooooooooo much! I was in SO much pain for the past 6 hours due to my TMJ and decided to Google what to do to relieve the pain and found your video. I think I may have spent 5 minutes doing the exercises you suggested and already I feel so much relief! Thank you!

Dr. Mandell, you have found your place in heaven, with this video alone! thank you so much.

I always feel like I'm too far gone but this gives me hope, thank you!

someone give this man a medal this was the most useful video i can find

Thank you so much. The effect of this was incredible. I have tmj, and a jaw that has been dislocated on one side for the last six days and awaiting rtreatment. I followed along with the exercises in the video and felt an immediate improvement. My jaw is moving much better now and seems to be in a much better position where the teeth touch properly rather than not meeting and being all out of line.

This is the first time i post a comment on youtube. I am amazed! My left jaw joint has been locked for a while and i did this maybe 15 times and then i heard a pop and it unlocked. My mouth no longer deviates to the left. Thank you sooo much i have been to countless specialist and paid alot of money for nothing. Thank u!

INSTANT RELIEF. After trying a few of the exercises, I now feel as I haven't felt in weeks. I'm 99% certain I have TMD after getting a filling on a tooth. I felt my body readjust itself into balance, from my jaw to the back of my neck and down my back. Thank you

I’m always watching your channel for tips on muscular problems. I have fibromyalgia and my muscles lock , spasm , swell and are very painful. Pain medication doesn’t help. With these exercises to help free the muscle helps tremendously. I am so grateful to you for helping us sufferers the way you do. Thank you so much for giving us respite from the pain .

Many, many, many thanks for this video! My ear and the hinge by my jaw has been in pain for weeks, every time I chewed or yawned my jaw and ear hurt and had a dull pain by my ear all the time...my doctor told me to take an anti inflammatory over the counter drug which I refused to get...I tried what you suggested with the exercises and the last jaw alignment technique at the end of the video did it for me. It was a miracle, immediately I could yawn with out my jaw hurting at all. There is still a bit of discomfort, which I will continue to do the exercises but I have NO PAIN and my jaw is opening up and down and not moving to the left like before....Thank you so very much! I love all your videos and watch you LIVE all the time.

Thanks for you time and giving us these tips, They have helped me already!

i have a tmj.. while watching your video i do the excercises.. and i got open my mouth.. thanks dr mandell :)

I have jaws clicking for 3 days, tried those exercises and it works great, need more exercise. Thank you so much dr Mandell

I have tmj almost 2 years and now I’m free from this pain. Your videos is life saving thank you so much you’re the legend.

thank you so much! that last part about how the side that hurts is the opposite of the jaw that's actually locked made so much sense. I've always felt like the side that didn't hurt "had" something the side that hurts didn't have, but now i realize the way i have been massaging it for relief for years may have actually been making it worse! I definately need to start loosening up the side i've been ignoring all these years! I had just figured that's the way its supposed to feel since it was the one without pain. Thanks so much for your insight.

Alright, where do I send my co-pay? I watched a couple of videos on people getting sedated and having doctors pop jaws back into place as my stomach sank. I just massaged my lower jaw muscles as Dr. Mandell instructed and in about 20 seconds I felt a series of slight pops. I couldn't clench my teeth together before (lower jaw dislocated forward) but now after a couple of minutes of massaging, it's nearly totally back to normal. [Note: This is not a chronic injury--caused by a sharp blow directly to the jaw, pushing it backward] Dr. M, I went to your website to see if you sold products or something--nothing. Since you enjoy helping those in need, perhaps you can list some of your favorite organizations on the site so that those who find value in your videos can donate in your name. Thank you for taking all of the time and effort to help educate the public and reduce loads of pain from hundreds of thousands across the globe.

Gosh, I yawned really large and dang, could not close my mouth, painful and panicky I went to the doctor and yes, it is TMJ. Muscles relaxant and sent me home, he said it will fix itself but it was so painful as my jaw just would not shut! Could not chew or eat! So went and had a look on computer and found these exercises, and I can honestly say it worked! Many thanks!

I have had T.M.J. problems for most of my life and I am 66 years old! I've had the T.M.J. therapy where they go inside your mouth to release the joints. It had me with tears running down my face. VERY painful, but it did loosen them up. I've spent lots of money on TMJ splints that did help, but the last one doesn't fit since I've had two crowns put on my upper teeth. ANYWAY! Your exercises have partially released my right T.M.J. joint and my whole jaw feels better. Thanks so very much! Something I can do at home to help without costing me an arm and a leg.

You're a great guy. Thank you, Dr. Mandell:

Thank you so much for this! I’ve been having jaw pain for 3 weeks now. Been massaging the side that was hurting and nothing was working. Did all the exercises, and could see my jaw was moving to the right in the mirror. I finally feel like there was a release. Can’t thank you enough for this. My hope has been restored

I just can’t believe what this video, actually you, taught me. You changed my life in 11 minutes and 10 seconds. My jaw clicking sound was horrible, I had it since forever and it was a pain in my butt. I was embarrassed to eat in public!! The jaw clicking was way louder than the sound of me chewing but after this I feel relieved and now I can eat with people by my side. Thank you!

You enlightened me so much with this video, and I thank you for the pain relief. You rock! :)

Allright can’t close my mouth watched like 7 vids no answer, halfway of this one I’m Already closing all the way and feeling a relief that I can’t find words for thank you so much!!!!!

Thank you!My tinnitus from the left ear is improving!Thank you doc

His TMJ exercises worked. Ive lived tmj for 15 years. Did his exercises 3-4 times and I feel no pain, no cracking, and no discomfort.

This is the only yt video that actually helped me

God Bless you Dr Mandell can't tell you how much this has helped me. Thank you is not enough.