Do Artificial Sweeteners Cause INSULIN Release?

Подписаться 146

Просмотров 3,4 тыс.

50% 1

Artificial sweeteners are compounds used to sweeten foods in place of sugar. They usually provide zero or greatly reduced calories compared to sugar, which is why they're often promoted to help with weight loss and diabetes.
There is, however, a theory that artificial sweeteners, due to their sweet taste, "trick" the body into secreting insulin, even though they provide no sugar. This, if true, could lead to problems like weight gain and hypoglycemia.
In this video, we're looking at the science behind artificial sweeteners and insulin secretion.
-----------------------------------------------------------------------------------------------------------------------------------------------------------
Stock video footage used from Pexels.com and Victeezy.com
Stock image footage used from Freepik.com
-----------------------------------------------------------------------------------------------------------------------------------------------------------
MUSIC:
Colorful Flowers by Tokyo Music Walker / user-356546060
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/al-colorful-flowers
Music promoted by Audio Library
Outro music: "Sappheiros - Dawn" is under a Creative Commons license (CC BY 3.0)
/ sappheiros
Music promoted by BreakingCopyright: bit.ly/dawn-song

Опубликовано:

28 май 2023

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 21

@stevenwilson2292 5 месяцев назад

Several studies show that total insulin secreted (AUC) is higher postprandial after consuming artificial sweeteners. The only studies I’ve found that don’t show this rise in insulin were industry funded. Sure, they do not raise insulin or glucose at the time of consumption, but they do increase your daily load of glucose and insulin leading to insulin resistance.

@MattReads12 9 месяцев назад

If it were true, every time you took artificial sweeteners you would go hypoglycemic.

@thehalfacrepasture 4 месяца назад

This isn’t true. For the same reason that people who fast don’t go hypoglycemic.

@americanexpat8792 4 месяца назад

This was truly excellent! I would emphasize the triangular chart at 3:44 more because it is crucial. As a recent NY Times article noted the problem with most nutritional videos is that they are observational studies and aren’t worth the paper they are written on. That’s because the body is super complicated and it’s hard to isolate variables through observational studies. For that reason, one wants as many randomized, double-blind studies as possible which are precisely designed to isolate effects. They are the gold standard. As a retired engineer what I have noticed, especially among younger technical people, is that they treat all data as if it is created equal. It’s not. I ran oil refineries for a living and some of our data sources were high quality, while others much less reliable. But I constantly saw engineers use the lousy data almost as often as the better data since it was readily available. Sometimes, you have to just forget about some data and toss into the trash can. Kudos! Keep up the good work.

@bontic3184 Год назад

good video man. nice to see someone who actually looks at research and knows how to read the research.

@acdietitian Год назад

Thank you! I appreciate it!

@winc06 Месяц назад

Perfect. Great information and great presentation.

@paulnicolas172 Год назад

Well firstly it’s recently been shown in recent research that these sweeteners don’t cause cancer . Secondly , personally, am 54 I’ve been using a lot of these and different ones for 30 years now and can honestly say I don’t experience any side effects or have any health issues whatsoever and my blood sugar, bp,bmi and waist measurements are all in range . Infact a few people have actually even done some ketosis and blood sugar tests on RU-vid and shows they don’t affect levels during fasting either so I don’t know ? Maybe they might effect some people but if I’ve been fine with them upto now I don’t really see a need to stop .

@kleakalenja2096 Год назад

Thank you for the concise video on this topic! Agree that artificial sweeteners are better

@robjohn6943 4 месяца назад

Cephalic Phase Insulin Response is all you need to know.

@mr8966 3 месяца назад

never heard aspar-TAME pronounced as-par-TAM. Nice.

@vital11122 6 месяцев назад

From my personal experience with a lot of experiments Anything with sweet taste is bad. Anything sweet.

@Anna65909 17 дней назад

I got a heart attack from consuming an artificial sweetener.

@spiroszaharakis2648 6 дней назад

How do you know it was the artificial sweeteners fault?

@Anna65909 6 дней назад

@@spiroszaharakis2648 Good question. Because it was the only food item that was different from my daily routine . It’s called Erythritol, and there is overwhelming, extensive, comprehensive empirical evidence to back it up.

@Anna65909 6 дней назад

@@spiroszaharakis2648 I didn’t mean ALL SWEETENERS. I meant erythritol in particular. THAT is the one you want to stay away from.