Do Back Stretchers Work For Back Pain? Dos & Don'ts 

I have had a back stretcher for years and I was about to buy another one because It has never worked for my lower back pain ... Thanks to you I found out that I was just doing what the instructions said to do...but I tried it the way that you said and now I can actually feel a stretch in my lower back..FINALLY..THANK YOU SOOO MUCH ❤❤🎉🎉

I'm 28 and have lower backpain for weeks. I've inspired of this video and put a rolled up towel under my lower back as you showed. It really worked, I couldn't even believe it first omg!! I'm so happy, thanks!

Thanks for the advice. The reason I bought this is I suffer from sciatica and have for most of my adult life and it is causing me a lot of discomfort and pain which is affecting my life.

I have this for years and dont know how to do it in a right way. Thank you sir it really help me a lot!

Made this adjustment and immediately felt a huge difference pulling my S1-L5! Thank you

My necks been locked up in one side for about 4 years. I went to the Chiro and he helped me get it to where I can stretch it and avoid any pinched nerve. I used one of these for 3 days and my neck is free. Also freed up my upper hip lower back area.

Thank you so much for doing this! I’ve been using it for a week and had an insane lower back pain on my disc area, now I realized the positioning was totally wrong as you mentioned. So thanks!

wow my dad told me to do the bridge position and i told him no thats not how they have shown online but after so much of information I have understood because of you he was right I should've listened to him . Thanks

I'm 23 years old and I've had sciatica pain down my left leg since I was 17 because of sports and physical activities. Now since I was 19 I work and Blue Collar Job and lift all day. I got the Acemands Back strecher and in three days my pain is completely gone. It was definitely a little painful when I first did it but slowly got easier and easier. Back is still a little sore but it gets better everyday. I haven't felt this good in along time and it's amazing. If your considering getting one do it, its only $20 and I feel great. It's worth a shot.

THANK YOU!!! I felt like I was using it wrong and it turns out I was, but it was SO right! My lower back hates me and I think with this in the "wrong" position, it'll help tremendously! Thanks for confirming wrong is right for the lower back!

Wow. I love how thorough you are and how you explain, not just what to do or what not to do, but also why. Very good and very rare.

Great work man. There are less people out there who provide this type of vital information. People are blindly marketing any information but there are some like you, who corrects them. Well done

Bought a back stretcher for middle back pain due to posture problems , works well for me immediate relief. Never used it for more than a minute just in case.

Amazing. My back is starting to feel better already. Thank you.

I feel like ive been using my back stretcher wrong this whole time. I will try your techniques when I get home thank you for the informational video!

Thanks so much for this informative video. I just ordered my first stretcher and my pain, problem is in that lower region. So this information is vital for me when it arrives.

Absolutely brilliant video. I spend my days sitting since I work remotely from home. Bought one, receiving this Wednesday and needed the instructions of how to use it. Very educational. And your accent and face is a ++. 😁

Just got one and have lower back problems. Great advice thanks

this video was so, so helpful. my family got me one of these for my lower disc injury because chiropractic visits were getting too expensive, but every time I went to use it, it was just causing more pain.

Thankyou so much it was very informative & i can immediately see the changes in my lower back. Earlier i too was doing as per the ads but wasnt feeling any difference in the lower back pain but just by doing once as you showed i feel a huge difference in my lower back pain. It has reduced the pain immediately. Thanks once again.

Thanks for this! I've been using it wrong especially when getting on and off. Only had it a few days so this has been so helpful. Couldn't really find any helpful instructions on how to use till now.

Absolutely brilliantly presented. . This man knows his stuff. Like others no instructions provided when bought the product. Mine is a lower back problem so its makes sense the way you described issues people have with it. Thank you so much. Just need to build up the core muscles now.

Thank you so much for these videos! I was diagnosed with DDD back in 2021 and have had issues with flare up lately and I just bought myself a back stretcher and cannot wait for it to come! I’m excited to see the changes I’m going to be able to make with the advice that you have offered!!

This one video answered so many questions, thank you. I was instinctively doing what you were saying. Its hard to know the difference between feels good and is good, but you showed the mechanics and it makes sense now.

thank you for this! The place I got mine from had no instructions and I was using it completely wrong. I was going to return it until I saw your video. I just tried it this way, and I got a really great stretch on my lower back and it took away a bunch of tension 🙏

What a great help! Thank you very much. Been having chronic backpain for months now. I bought one of this online, hoping it'll ease my backpain, but after every used, this thing made it worst! I followed the instructions that comes with the device. I thought I got scammed into buying one of this 😆 I never thought I'm using it all wrong. Good thing I found your channel 😊

I have a thing called True Back. It has the Apex down further . I’ve use the True Back for close to 20 years after having a boat with sciatica. Thank goodness it’s never came back. I do a little tulip on the True Back every so often.

Oh wow I've been using this incorrectly no wonder I felt zero relieve . Thank you for educating everyone ❤️

Thanks for the great advice. I have been using my back stretcher for T12 L1 issues and it has helped a lot, however I was getting on and off incorrectly. So thank you for that great tip. It's also great to change position and stretch my lumber region as you have shown. Also I love your awesome socks 🧦 👍🏻🥰

just tried it and i really felt the stretch in the targeted areas. hopefully there would be long-term effects. thanks :)

Thank you, you probably saved me from damaging myself 🙏

Your video was so helpful! I have sleeping issues so tend to spend most nights on my sofa + I'm way overweight so wanted to get myself a back stretcher to help me. Followed the guidelines from the manufacturer and I have put so much stress on my upper abs that's it's unbearable! With your advice, it helps immensely. Thank you 🙏

OMG! this was the advice i needed. I did it all wrong to decompress L4-L5. thank you!

Makes complete sense. Matt the pilates teacher.

So much better. Excellent video. I know the back stretcher is not the only answer, but at least I know how to use it correctly.

just started yesterday and felt something was wrong, it was the positioning, thanks

This channel should have had millions of sub

Yes I figured that out on my own.

Thanks for the information I will pass this on to the medical team. Kind regards.

: I have used a back stretcher succesfully against lower back pain (from a disc rupture 15 years ago) the wrong way! Will be interesting to try it your way, and see if it is even better…or more comfortable to use.

Omg thank u so much. Was trying to do the recommended position and could only hold for loke seconds untill i had extreme pain

Really good imformative and very easy to understand.excellent video thankyou

Great video VERY Helpful... Thanks..! 😊👍

Amazing! I knew I was using it wrong somehow. And you have to involve your core into it! Amazing perfectly explained earned a sub!

Very informative, I've been using mine the wrong way...Thank you.

This guy is Brilliant!!!!

I have lower back pain and I will be using my wife's back stretcher, good thing she lost her instructions for this device, thank you for the good instructions 😊

Great info! Thanks so much! I was doing it all wrong....😱

I’ve got one on it’s way thanks I’m more confidant in it working cheers

This was very useful thank you! Do you have a video on rehabilitation exercises for disc bulge?

Makes so much sense, thank you.

Great demonstration and good advice. I use a towel sometimes which is much easier on the back but I also do stretches which help a lot.

Thanks for the precise information

Thanks for educating me , I have spondylosis

Thank you for being so thorough with your explanation. Really appreciate it

I do it for my posture

Excellent video

Now this video was useful! Thanks for showing the bridge movement to mount and dismount. That has been very helpful!

Thanks for explaining it in detail. That is surely gonna help a lot.

My back hurts right behind my rib where you say most don't have issues I have always thought that was lower back sometimes it hurts lower but it constantly hurts right below the Middle where you pointed at top of green section

Oh thank you for this video, i've been using it wrong. I feel more comfortable now. 😊

Excellent Advice. Thank you very much for your expertise. Sue

I've used a similar product, and, while I get relief while I'm in the correct position, once I am done, I still only get about 5 minutes of relief from my pain.

Great Video and explanation. I will be adjusting my position now. Anyone out there with lower back pain get on the back&shape program it works.

Excellent video. Terrific advice and a great help in enabling me to use a back stretcher. Seems to be helping me to ease some lumbar stenosis pain

I was looking into getting one of these and I appreciate the explanation! I did get one of those neck pillow things

Thank you so much for doing this video Very Helpful 😊

Thank you very much

This has been incredibly useful, thank you!

Right so mine has arrived I’ve tried it but it hurts when I straighten my legs I can see now I should bend the knees I’ll go again cheers

Thank you

i was sitting on chair for around 5 min and when i stood suddenly by back hurts i went to doctor they gave medice but i do feel hard muscle in back

Thank you very much for making the video. Very informative and clear demonstration

11:59 I have had extremely lower back pain for over 3 months. I have been in the emergency room 3 times it started with a kidney infection and I was treated and my lower part of my back kept me from doing anything…. I am a pastors wife and I couldn’t even go to church because my back hurts so bad . I was informed that my bladder was not emptying from the first CAT scan that I had so I was informed to go to a urologist. It took me about three weeks to get to see an urologist during that time I was in a lot of pain. Spent days in the bed. I then had a catheter put in and was told I had to wear it for 4 weeks … I cried the first week solid… I went back to the emergency room two more trips …I called and begged them to get me in a week earlier if there was a cancellation and they did that was today. They did several test and an ultrasound ,did a scope and could see nothing wrong inside at all wrong. He suggested that I see a back doctor because it might be a pinched nerve and it is causing some problems with my bladder . And another nightmare I have to use a catheter four times a day to empty my bladder…. I did a lot of praying on the way home. I remembered having the back magic thing and thought I will try that I don’t know what else to do it’s a holiday so I’ve got to wait to get into see another doctor. I came home and found it and did it but of course I did it wrong and the Lord blessed me to Google and there you were explaining the right way how to do it I praise God for you and I will try to keep you informed to let you know if this helps me. I just feel like the Lord open the door for me to see this video to help me to know what to do may God bless you for the time that you have taken to explain the right and wrong way to use it. I have subscribed.and look forward to seeing more of your videos. And I will try to keep you informed. May God bless you 😊with Christian love, thank you Sherry.

Thank you for this video and information! Great informations

Very informative! Thank you so much!

Very weel done and logical video... But how strange you are the only one using the back stretcher this way?

It is a little confusing to call it wrong position, then preface IF you have lower back pain only. For those using to improve back/spine mobility and unload spine I assume a little higher position or even moving from lower to mid back would be ideal?

Can you show how to use it for upper back stretch?

Fantastic the instructions were really helpful thanks for the instructions you gave to each and every viewer nice work

Dear God I'm so happy I found this

If you have any questions please do pop them in the comments below and we will get back to you. 😀 We have also updated this video and compared 4 different back stretchers! To watch this full review click here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-i32tyBpz0pk.html

Thank you! Very informative and helpful :)

Yes, awesome video!! Thank you!!

Much better! Thank you 😊

Amazing video its really helpful .thank you soomuch.

Thank you so much for the information.

Very good points you shared with us !

I have almost the exact same one you used in this video.. is there a way to use this for the upper back/shoulders or neck? That's one of my problems areas ... besides the lowest part of it back... thank you for your time.. this video should have 50x more views

Thank you, whatta difference.

Thanks for the video. Do you know if this can help with Sciatica?

I really have a bad posture and cannot arch my back fully. Im a doctor but never actually have my back properly examined by an expert. Is it normal to actually have a progressive pain in the lower back when i do the stretch? Will it go away slowly as i routinely stretch? Also since my back cannot arch fully i really put my weight on the upper back and neck and it doesnt feel nice, so i put a pillow under my neck. Appreciate all your help in the video 👐

Phenomenal presentation.. I truly appreciate that you went over every aspect to use this device correctly and that can benefit us physically thank you

Thanks

Thanks for for this excellent video!

Thank you so much for posting this. I've been struggling with just walking lately because of my lower back pain (the muscles start to tighten and spasm if I walk even a short distance) so I ordered myself a back stretcher hoping it will help. I would have completely done it the wrong way if I hadn't found your video. Once again thank you in advance.

Very helpful thanks

Thank you for this video

Thank you! Very informative and clear

Great informative video!