Do Bunion Correctors Work? [How To SHRINK Bunions Naturally!]

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🦶Are Bunion Correctors? Bunion Pads, Bunion Braces & Bunion Socks Worth It? We review the SECRET on how to shrink bunions naturally!🦶
Related Videos:
Note: Many different issues can contribute to bunion formation such as genetics, shoes, daily activity, foot type, leg and body biomechanics. No one person is the same!
Chapters:
0:00 Bunion Correctors, Bunion Pads, Bunion Braces & Bunion Socks
0:23 What is a bunion?
1:20 Overpronation & Anatomy
2:41 What Causes Bunions?
5:10 How to shrink bunions naturally
5:30 Do bunion correctors work?
6:45 Bunion Socks
7:40 How to fix bunions with brace & sock
8:48 Bunion Pads
9:23 Bunion Pain Relief
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/p...
Best Products: www.michiganfootdoctors.com/r...
📢See a Podiatrist!📢
See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem.
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
g.page/r/CaxJ9b-O6o27EAE
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Bunion Home Treatment:
Best Budget Bunion Socks(Combined with gel pad): geni.us/BunionSock (Amazon)
Less Budget-Friendly Bunion Socks (Combine with Socks): geni.us/BunionSocks2 (Amazon)
Toe Separator (Can work with socks): geni.us/ToeSeparator (Amazon)
Budget Bunion Variety Gel Pack(See which one works best): geni.us/BunionGelPack (Amazon)
Best Bunion Gel Pad: geni.us/BestBunionPad (Amazon)
Bunion Night Splint: geni.us/BunionSplint (Amazon)
Yoga Toe Stretcher: geni.us/YogaToeStretcher (Amazon)
Adhesive Bunion Dr. Scholl’s Pads: geni.us/BunionGluePads (Amazon)
Best Bunion Orthotics:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Bunion Massage & Bunion Stretches:
Best Budget Stretching Device: geni.us/BudgetFasciitisStretch (Amazon)
Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard (Amazon)
Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch (Amazon)
Good Soft Stretch Splint: geni.us/SoftStretchSplint (Amazon)
Good Hard Stretch Splint geni.us/HardNightSplint (Amazon)
Best Muscle Foam Roller: geni.us/BestFoamRoller (Amazon)
Bunion Massage & Bunion Pain Relief:
Best Compression Sleeves: geni.us/PlantarFasciitisSock (Amazon)
Best Affordable Cold Therapy Wrap: geni.us/FootIceSock (Amazon)
Full-Length Compression Socks: geni.us/CompressionSock (Amazon)
Best Foot Massage Roller: geni.us/FasciitisMassage (Amazon)
Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
Best Muscle Massage Stick: geni.us/MuscleStick (Amazon)
📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!
This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional's medical advice or delay seeking information from this content. Do not rely on the information provided by this general education video.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author's opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

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Опубликовано:

15 июн 2024

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@DrTomBiernacki Год назад

👉 If the video helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n Remember: Always see your doctor for your specific medical problem!

@DrTomBiernacki Год назад

And thanks for watching!

@mercurial5810 Год назад

@@DrTomBiernacki How do you fix a tailor's bunion?

@pusaudrea9028 11 месяцев назад

Românește nu mai vorbește nimeni ? Medici români nu mai avem?

@user-jb9cs3ke4q 11 месяцев назад

Portugues

@user-jb9cs3ke4q 11 месяцев назад

Estou a sofrer mto com os pés por favor mande a direçao da clinica

@katehobbs2008 Год назад

A Physio taught me a very simple exercise to correct the bent toe. It absolutely fixed my emerging bunion. You just flex the big toe SIDEWAYS ( out towards the other foot) repeatedly. I bet you can not do it initially, I had to move it with my hand until the brain remembered how to use that muscle. I do it for a few minutes every now and then in front of the TV, it strengthens the muscle that holds the toe straight. 🇦🇺 I wish I could attach a photo of my now nice straight big toes with no bunions.

@sonialee8139 Год назад

Kate, how long you take to fix in ? Taiwanese physicians teach same this they even ask us to use hair dryer to warm up the bunion

@hammypie Год назад

How bad was your bunion to begin with?

@katehobbs2008 Год назад

@@hammypie not hideous but unattractive and painful.

@flocrisp6307 Год назад

"Bob and Brad" has a video that shows & explains this. I've been doing this, also.

@lukeoldfield7940 Год назад

When I try this I feel like I am about to cramp up in my foot :(

@iamtaari5223 Год назад

Your honesty gives hope!

@bhupinderjitparmar9244 Год назад

Thanks for another fantastic educative video. Your way of explaining everything is so clear that anybody can understand what you are trying to explain. Millions of people suffer from bunions. Getting accurate information what and what not to do helps. Thanks for that.

@DrTomBiernacki Год назад

Wow what a great compliment, thank you so much! I do have some great updated bunion videos coming soon!

@AbdisalamFarah391 Год назад

I watched many videos about this topic and you are one of the best... you try to correct the cause instead of the symptoms. Thank you so much!

@DrTomBiernacki 11 месяцев назад

Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

@luvslagos Год назад

Wow! I’ve never understood that my bunions were due to muscle weakness in my ankles and legs. This is mind blowing 🤯 and life changing. Thank you for such a detailed and in-depth video. New subscriber!

@DrTomBiernacki Год назад

Dollar Tree Detective, we appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@AyJay53810 Год назад

Thanks for the video.! I have watched a lot of these, but this one is the best thus far.

@DrTomBiernacki Год назад

Jennifer, we appreciate you watching and contributing! It makes us happy that our video is helpful and informative to you. Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@ajeansmith5478 10 месяцев назад

You were very helpful, talking about the knees, legs and so forth. Very important . Thank you

@DrTomBiernacki 10 месяцев назад

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@michelledobie2859 Год назад

Interesting information. I don't have regular bunions, but a Tailor bunion. Nobody talks about how to help correct them. Suggestions?

@SumGirls Год назад

My favorite doctor in the world! You know I love my toe separator and special orthotics… Thank you for always helping me 💜💜💜🙏🙏🙏

@DrTomBiernacki Год назад

Wow what a great compliment, thank you so so so much. I really appreciate it!

@garrydevis8780 Год назад

Where can I buy splinters and toe corre.ctors I am a woman small size with both toe feet bunions I am from philippines reply pls tnx

@1helluvawomen Год назад

I definitely had this problem in my twenties, I started consciously correcting my over pronation. I still have a slight bunion on my right foot that I’m working at. ❤

@DrTomBiernacki Год назад

1helluvawomen, thank you for watching. Hopefully you will be successful with treatment of your bunion soon. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

@user-om6pf2fp3z 7 месяцев назад

Thank you so much for all the info, I feel like I just went to the Dr! Having some foot pain from running and ended up here…now off to watch all of your videos💯💯 Really appreciate medical professionals sharing their valuable knowledge with the rest of us 🙏🙏

@patriciaadams-rl4iz 9 месяцев назад

i loved wstching your videos. First I had plantar Fasciitis. I had surgery for it. Then it went to Mortons neuroma, I had surgery for it. Both problems ruined my knee. I had surgery for it. My foot kills me. It actually is my toes that really hurts. It always feels like all of my toes are being twisted off. With shoes or without shoes. I have orthotics and it still hurts. I buy the best orthotic shoes. Where are you located at? I am coming to you.I worked in the hospital for 42yrs, did a lot of walking, and running.

@oleandra3759 Год назад

Here’s the real question - how did RU-vid know I had a bunion? Hmmmm, 🤔

@anasazirose 9 месяцев назад

Google listens, your phone listens,

@michellelansky4490 9 месяцев назад

Totally!!!!!

@TECHNOSTARTERSS 5 месяцев назад

Google search data transfers over to RU-vid

@robertsingh9880 2 месяца назад

Bro its wild right

@courag1 Месяц назад

The likelihood of more than one problem with your foot is great and you may be in the process of developing other problems like I found out, after finally getting to see my podiatrist. So Google offers suggestions which I love. And my new Podiatrist was GREAT! Instantly hit it off. Many doctors are offended if you come in and know what your foot problem could be. My doc was very glad I was thinking and taking all the right vitamins and wanting to be able to continue walking. I came in wearing Hoka Athletic shoes and everyone was wowed that I had made the right choice! I looked up who sold the kind of shoes for my 2nd Metatarsal Capsulitis problem. I came with my x-rays and he was thrilled as I made them zoomable on my iPad. He even noticed I had had a healed fractured of 5th metatarsal from when I was a teenager! He was able to tell me why I was having pain and that my big toe was part of the problem and what to do about it. It isn’t a bunion, thank goodness. He’s trying to be a vegan. I’ve been eating this way for 10+ years so he was glad to hear my reasons for going vegan and glad to see a 71 year old lady who is at goal weight. The skin on my feet are also very healthy, and overall my health is excellent. Becoming vegan got me out of a wheelchair with gouty arthritis and being able to walk to me is a precious thing. I‘ve lost 80 lbs. from when I started. The number one person who can take the best care of our health is the patient themselves. Those who come in having learned about their foot can also understand which bones the doctor is talking about. But that is true of all parts of our health. If we eat the diet human beings were meant to eat, we have the best chance at staying healthy, even into our senior years. I love learning about how to heal and how to stay well. I was already taking the right supplements, pain killers and meds. The rest I do with my diet. I am on the road to putting my pain behind me. Feel good enough to take me and my new shoes on a walk! Went out and walked 1-1/2 today. Each day now add a few more blocks until I can walk the miles I like walking.

@emvee6959 День назад

I really appreciate your concise explanation. Thank you!

@DrTomBiernacki День назад

Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

@madelainem2 Год назад

Makes sense! Finally. I have these things and did not wear too narrow shoes or high heels which people say cause bunions. Dziękuje

@DrTomBiernacki Год назад

Thanks for the great response Madelaine! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@georgeking2369 Год назад

Shoes do not cores bunions

@Discurso2011OOA 5 месяцев назад

Dr. Thank you for the simplicity in this topic. What about using tape instead sock bunion? Thanks

@DrTomBiernacki 5 месяцев назад

Tape can work really well 🙏❤️😊

@joycej9415 Год назад

I bought a pair of Merrill sandals that had a toe strap kind of area looked it up and they call it Cush strap. They felt so nice that I wore them all summer. By the end of that summer I realized they had fixed my bunions! I know this would work.

@inesmarino8135 Год назад

Hi Joyce, Do you remember the brand of those sandals?…or do you have a picture of them?? Thanks😄

@MsJaneel Год назад

Would you mind providing a link to the type of shoe you're talking about?

@lwiener67 Год назад

Me too, can I ask where the sandals are from. Would you provide s link? Brand style?

@joycej9415 Год назад

@Inés Mariño I looked them up and they are Merrill Terran Cush strap flip flops. I wear them every summer now. Back when the bunions really were achy I also used to use the yoga toes at night while resting and watching TV for about 30 minutes.

@joycej9415 Год назад

@Janeel Adams I just answered don't think it will let me put a link but I got mine at Dillard's years ago.

@beths4249 Год назад

I discovered I had arthritis on the top of my left foot. Upon watching this I have newly discovered, I walk funny with that foot when the arthritis is acting up. Which has to be why I now have a growing bunion! Think I need to go back to arthritis exercises so I won’t walk funny when my arthritis is acting up. Fyi! I love my big toe brace! Wear it as long as I can when home. Thank you for making me fully understand! An the products!

@sharone02 Год назад

Help please Reply to this questions Doc😭 Can functional leg length descrepancy be corrected and if yes will the muscle imbalance become banced again??🙏❤️

@cyanrazorCel Год назад

Greta information! I'm already starting to notice that when I position my leg out, the bone in the bunion feels more free and less pushed. Where's your video on how to walk in the proper way?

@DrTomBiernacki Год назад

Thanks for the great response! I will have that video out soon, it's in the pipeline! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@margaretpetersen9275 3 месяца назад

I feel like crying😢 this is the first video that addresses my knee pain and the instability. Relating to the bunion and the muscles of the calf too

@jeromekutscher28286 11 месяцев назад

Thank you! Makes perfect sense! 🤓🙏🏻

@DrTomBiernacki 11 месяцев назад

@jeromekutscher28286, thanks for the great response! You are very welcome and thanks for your kind words. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@kayeszymanski6945 Год назад

Thanks for the video! I used a gel toe separator between my big toe and 2nd toe. Wore it 24/7. Helped my bunion but exacerbated my hammer toe on 2nd toe 😮

@DrTomBiernacki Год назад

Great tip! Thank you so much Kay!

@DaneArcher2000 Год назад

Same. A toe separator improved my big toe, but really messed up my 2nd toe.

@maeelizabeth9184 4 месяца назад

Hello! Do you have any recommendations on wide toe box shoes with support? Thank you!

@Pw-f100 10 месяцев назад

Can you correct overpronation with a wedge under the inside of your insole? So I've been having some pain underneath the second and third metatarsals. Could that pain and inflammation have been caused by repeated calf injuries last winter?

@meenak3574 Год назад

This is so useful and well explained. N the links below makes it so easy. I have a question, a friend of mine has bunions n her podiatrist asked her to stop consuming protein powder suggesting that could worsen the inflammation. Just need your opinion on the same

@DrTomBiernacki Год назад

Meena, thank you for watching. We appreciate your support. Your friend's podiatrist based on detailed knowledge of her health status clearly has reasons to ask her to stop consuming protein powder. It is impossible to speculate about podiatrist recommendation without any information about health of your friend. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

@BeesFitness Год назад

Thank you for the information

@DrTomBiernacki Год назад

Bee Fit, you are a great fan, and we appreciate you! We strive to educate our visitors in order to help each person make more informed decisions about they wellbeing and healthcare. If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@CathRas95 Год назад

So, i have been wearing the toe spacer for about two weeks. When I wake up the next day, my bunion hurts worse. How long should I wear them each day? Is this normal early on?

@truthbetold4178 Год назад

Thank you! Do you have advice or non-surgical solution for eliminating bunionette at outer foot?

@DrTomBiernacki Год назад

Truth Be Told, we really hope that you feel better and thanks for watching our video! In general, treatment of bunionettes is almost always non-surgical. The most basic are changing shoes, especially to shoes that are wider at the toes or wearing sandals. Wider shoes can alleviate the discomfort of bunionnettes. Pads are also available to ease the pain. We're sorry to hear about your problem and we really hope you feel better soon! Just remember to see your podiatrist in person if you are not feeling better in the future! If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/ If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review Thanks for watching and all best to you.

@GJ-is6sv 6 месяцев назад

I had bunion surgery 4 years ago, but my big toes still lean towards the second toe. I have use many spacers, but nothing helps to straighten out the big toe. What would you recommend?

@zuahr6633 Год назад

This is sooo informative, thank you

@DrTomBiernacki Год назад

Zuah, thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

@afiiik1 9 месяцев назад

I used to feel a lot of pain in that joint but the I switched to barefoot shoes and I'm pain free. The straight line on the big toe side and the large toebox should be standard for all shoes.

@mahnazetemadi8692 7 месяцев назад

سلام ممنون وتشکرازویدئوی مفیدتون🙏🙏👍👍🌹🌹🌹

@DrTomBiernacki 7 месяцев назад

خوشحالم که ویدیوی من مفید بود. با تشکر از پاسخ عالی! در صورت امکان، ما از یک امتیاز سریع و آسان از شما قدردانی خواهیم کرد و یک امتیاز خوب برای ما تفاوت بزرگی ایجاد می کند! g.page/r/CSudMUZfg68sEBM/review باز هم برای تماشا متشکرم! بهترینها برای شما!

@daniellel8779 Год назад

I have a bunion on my right foot from wearing a bad pair of shoes literally like one day.... my toe isnt mis aligned at all. Its honestly perfectly straight. But i just have this ugly bump that get irritated everyday from being on my feet running around at work 8-10 hours a day. I really hope to somehow fix this ... I just wish this never happened 😔

@denisedenise9530 Год назад

What would be some exercises to fix the leg problem? Do you walk heel ball toe? What is the proper foot position to walk and correct the problem

@csillag132 8 месяцев назад

I had the surgery in the early ‘90 on both foot at the same time which I totally regret- on my left foot the bones from one day to the next turned like this >

@snoopyfan20 2 месяца назад

So how do u correct the knee placement when walking if excessive pronation is the problem?

@Carrieliney Год назад

I’m hyper mobile and can bend my big toe back no matter what angle my food and knee are. Granted, it bends less when I over pronate, but still bends. I have bunions but they don’t bother me (yet)

@yvonnemagliocco8507 Год назад

My feet do not pronate at all. And my leg muscles are very developed due to the fact that I was a competitive speed skater as a kid. I have a very small bunion on my left big toe. I use spacers every day. It helps the pain. But I’d like to correct it completely.

@aytenmemmedli9960 11 месяцев назад

after closing the splint at night, the pain increased. Is this normal? Is it going well? Please answer me 🙏

@renunangrani7082 Год назад

I have a bunion on my left leg thumb as a result have to wear gents wide cushioned slippers. Being a lady very embarrassing as i can't wears regular ladies slippers. Please advise as to what bunion separators

@user-vk2ei5ze4y 10 месяцев назад

So if i 'fix' my flat feet with arch support insoles will it help my bunions? My whole family has flat feet (genetics) and I have very mild bunions. No pain yet, but I dont want it to be developed further.

@Convergence_Corner Год назад

Can you do this but for Tailors Bunions?

@nancystidham2 Год назад

Does it also help bunionets

@susanbritton-giza5054 3 месяца назад

Hi again !do you have a bunion corrector to keep my big toe and 2nd toe separated until I can schedule sx ! ? You have the best videos ! Please send me something that I can buy from you for a temporary fix ! My husband has had sx and I can’t schedule now! We can’t have both of us not driving 🤣! Thx !😍

@fxjrulpzxi Год назад

I knew it. My knock-knees are tied to my over probation/bunion

@lindamsalminen2887 Год назад

this helps. how can I get a black splint with Velcro? in the past, gel toe spacer speed my toes too much . how to , or what exercise will help keep knees straight? thank you so much.

@DrTomBiernacki Год назад

Wow, we appreciate the kind words and your watching. I do link these at the bottom of the video, thanks! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@LG-universe Год назад

Amazon

@nickystripe3303 Год назад

I don’t know if this is a bunion or not, but I have a huge callus on the outside of each of my big toes and no matter what I do, it always comes back. Filing doesn’t work. Soaking doesn’t work. Stretching my toes won’t do any good because this is on the outside of each of my big toes and I don’t know what to do to permanently get rid of it.

@pattyallen7634 Год назад

I was born were my feet turn in and i have bunions so bad and one foot feels like iam walking on bone iam setvere help i have to have bunion opration in afew weeks so will ot help cuz of my cubed foot

@catizone100 7 месяцев назад

What kind of steel toe shoes will work for wide feet to heal bunions?

@tylerbeck3806 Год назад

Could you address the concept of the barefoot shoe? They constantly talk about how this strengthens the muscles of the feet and allows the toes to splay. But over pronation would lead to this exact issue. Also do you think glute med weakness contributes here?

@DrTomBiernacki Год назад

Absolutely, I will have a video out soon regarding the topic. Barefoot shoes can be really good if you are already healthy, or if you have joint, knee or hip issues. But with people with already flat feet, painful feet, or people who want faster athletic performance they are not the ideal shoe. I share more in depth soon!

@SandeepTheVoice Год назад

It's almost like you read my mind. Whenever I think about something, you make a video about it. :-)

@DrTomBiernacki Год назад

Haha thanks Sandeep, very appreciated and hope it helps! Let us know if anything else specific that could help you!

@DrTomBiernacki Год назад

And thanks for watching!

@SandeepTheVoice Год назад

@@DrTomBiernacki omg, you read my mind again. I wanted to ask you about a specific problem in my foot, something which doctors in the UK are unable to diagnose. I've met a GP, Physiotherapist, Podiatrist and Musco Skeletal podiatrist, but none of them seem to have a clue. Is there an email or social media account on which I can get in touch with you?

@SandeepTheVoice Год назад

@@DrTomBiernacki I have a swelling in a part of the foot that is neither plantar fascitis, nor the flexor hallucis. It's been there for months now. It feels better on resting, but hurts a lot if I stand for long or walk for long. If I walk fast, the left side bottom of my foot hurts terribly. Left side when you look down on your left foot, from the little toe going downwards towards the heel. The pain subsides after I rest. Any idea what category of foot problems does this fall under?

@SandeepTheVoice Год назад

I think that part is called the lateral arch or may be lateral plantar.

@karmadog4565 Год назад

I don’t over pronate, I over supinate and my hips externally rotate…..but yet I have a bunion that started in childhood on my left and now also have one on my right…..I also have extremely high arches. Must have been high heeled shoes for years.

@monmir7828 9 месяцев назад

Thank you for the video, I have knee valgus, and I developed bunions a year ago, so are supportive shoes enough? Bc I cant do any thing about my knees, the cause is still there.

@DrTomBiernacki 9 месяцев назад

Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

@nalobusimui1078 Год назад

Blessed evening l have bunions but failed to secure , toe splints or bunion corrector, how can you help me secure some, am from Zambia

@clarejohnson779 Год назад

I saw some on Temu. I think they ship world wide. Look up on google.

@shamasankole2281 11 месяцев назад

Hi, can a bunion splint fix a bunion in a 20 year old or so in a person? Please let me know

@drukeating4897 Год назад

I have watched 100 videos on surgery, physical therapy, the socks, splints, and other devices, my bunion on one foot would be moderate to signifcant on the left foot, not so bad on the right foot. Can anyone give me advice from personal expereince of doing the physical therapy as I do not believe anyone in 100 miles does that out here in rule america or other ways to fix my muscles, and feet corrections and all this you talk about. Would take any good advice that seems reasonable, thank you

@nikkitmg4081 2 месяца назад

Where can i buy that?

@joesielskisr4911 Год назад

Mine is minor no pain a little over to the next toe, can I get better

@MasonLeonard-fb6he День назад

How to put tenicore bunion corrector together and on foot

@bhmz3927 11 месяцев назад

Hi doctor I have bunions problem but I didn’t find solutions in my country Can I contact you ?

@ajeansmith5478 10 месяцев назад

What about all these foot shaped shoes. And walking without a shoe with a slightly higher heel?

@joemc111 3 дня назад

First video I am watching about my wife’s big toe sticking up. Great video by the way.

@DrTomBiernacki День назад

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@mesfromusa Год назад

I kept waiting for the exercises one can do to treat the muscles and tendons for bunions, but I never saw any. Did I miss something? Do you have a link for things I can do? Thanks!

@patriciagriffin1505 Год назад

He mainly talked about the splint no exercises go to Brian Abelson for exercises

@mesfromusa Год назад

@@patriciagriffin1505 Thanks, Patricia! (Michael)

@babyboinews6896 Год назад

@Michigan foot doctors what is your name because you said come see you but you didn't provide your name

@SPK-op4rr Год назад

So I have flat feet. Does lack of arch play a role? I’ve always walked like this become of bf flat feet

@IvanLiao-rq7fe Год назад

I was born with big toe / bunion, can it be dealt with?

@SDPtoronto Год назад

Went to a guy for muscle activation therapy for a frozen shoulder……dude worked on my feet and hips, corrected my gait and within a week my bunion was killing me! Was also taking vit K2 for the calcium buildup in my shoulder and it turned out it took the calcium out of my toe as well. Learning to walk correctly and using k2 to get rid of the calcium in the area allowed it to dissolve and within a couple of weeks I felt my boot was big in the area where the bunion had been. (the boot had formed especially for the bunion). Was a surprise but a welcome one!

@nevenkalicul1810 Год назад

Hi. Can you tell me the name of company K2 you use. Thank you

@jerrihardin9557 11 месяцев назад

I also take Vitamin K2, and am wondering how much you take daily?

@flowergirlicart3949 Месяц назад

What about bunionette? I have a pretty painful one.

@icecreamladydriver1606 7 месяцев назад

What do you do for taylor's bunion? Thanks.

@DrTomBiernacki 7 месяцев назад

We appreciate you watching! I will have a tailor's bunion video out next week! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@michellelansky4490 Год назад

I have 2 daughters both with bad bunions from the youngest age.....as children...now theyre older teens (they call them triangle feet). Funny thing is my oldest daughter is the one that literally walks pronated. They younger 2 do not. What would cause this in children accustomed to wearing good shoes unless its sometimes genetically unavoidable. And i know surgery is not so recommended bec doesnt always work and doesn't last.....but these bunions arent from history if bad shoes and aging of the foot. Im talking about like a 10 yr old with 'triangle feet'. Any recommendations?

@CS-zp3to Год назад

I don't have any recommendations, but just wanted to say that I was born with bunions, and I do think it can be genetic. I'm a runner and know I don't over pronate, however my child has always over pronated and even as an adult does not have bunions.

@aethylwulfeiii6502 Год назад

Can you do one for bunionettes?

@DrTomBiernacki Год назад

Aethyl Wulfe III, we appreciate you watching and contributing! Over 3 years ago we published video on bunionette: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YDCAFnM8SIw.html You may also check our other videos on our video channel: ru-vid.com/show-UCqBERDzM6ZcovT1s01kIrVg Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure. All the best to you Aethyl!

@pierrelabbe3173 Год назад

Canada québécois Merci 😮

@DrTomBiernacki Год назад

Pierre, you are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@IrisShezi 6 дней назад

In my case the bunions are on the pinkytoe sides so how can this works

@InquiringMind812 Год назад

Can you address tailor’s bunions or bunionettes? Thank you 🙏 Love your videos!

@DrTomBiernacki Год назад

Maria thank you so much! Absolutely we will make a video about them soon!

@InquiringMind812 Год назад

@@DrTomBiernacki Thank you!!

@shaunanorman4804 Год назад

I had bunion surgery and it got very infected was worse then before surgery

@tdogmom6128 Год назад

What is your thought on 5 finger barefoot shoes? I had surgery on both feet in which failed pretty quick after cast was removed. Thanks for the video I’ll have to check out more of your videos.

@DrTomBiernacki Год назад

T Dog Mom, thanks for the great response! Barefoot shoes are in general great for feet and knees, however they should come from reputable compony. Avoid chip fakes imitating reputable brands. I grateful for your kinds words about our video. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you!

@tdogmom6128 Год назад

@@DrTomBiernacki Much appreciated currently I have Vibram and vivo… when wearing it keeps me active since they are so comfortable to run with.

@johnpickett8533 Год назад

I'm not sure what I have. I suspect gout. Looks bunion-esque. I flex with my hands and do some of the stretching techniques you've done for bunions. Plus ,it tends to hurt at night. The tendon on top of the great toe on my right foot doesn't raise up like on my left foot when I flex my toe up. It seems like it's fusing into the bone. But the more I move it with my hand the more mobility I get. The pain ebbs and flows,nothing seems to give it actual pain relief. Sometimes I just want to smash it with a hammer,I'm sure that's not a great idea. I don't wear tight shoes ,I very great support ,toes fit comfortably. Any thoughts?

@sandilobianco6734 Год назад

John Pickett, To find out if it’s gout, request your uric acid levels be tested when getting blood work done.

@joesielskisr4911 Год назад

How about Hallux Valgus

@DrTomBiernacki Год назад

Hallux valgus is the medical term for a bunion!

@vsd1988 9 месяцев назад

i need good workshoes ^^

@varose12 Год назад

This is an amazing video. Thank you for sharing this info. I’m going to get to work trying to strengthen these muscles. It makes so much sense!!!!! Almost, too much! Ha ha.

@DrTomBiernacki Год назад

Varose12, we appreciate you watching and contributing! We hope that you achieve effects that you desire soon. Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure. All the best to you!

@britnierose5626 11 месяцев назад

I'm in Michigan whare are you located?

@DrTomBiernacki 11 месяцев назад

Thank you for watching. We have 5 locations! check out the website and we would love to help! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

@crhettbuttler1 Год назад

Something about these products being bulky and all that. Isn't the pain and the disability that comes with it later on also bulky!!? I would wear these for as long as I can during the day. Ok if I am going to a really classy meeting or whatever maybe change but for casual daily life, the periodic discomfort is way worth it compared to the prolonged destruction of bones and cartilage textures.

@mmay4121 Год назад

I can recommend Tabio socks

@bethanyharrington2533 Год назад

How does a splint remove calcification?

@DrTomBiernacki Год назад

Calcification is hallux rigidus, or osteoarthritis, generally this is a separate condition from a bunion.

@DrTomBiernacki Год назад

We do have videos on that as well!

@bethanyharrington2533 Год назад

@@DrTomBiernacki a bunion is calcification?

@firstlast-em2yq Год назад

When my knee is in and my foot is out like you did it, I can bend my toe up. Why?

@dtraveler3080 10 месяцев назад

I have read comments saying someone had bunion surgery and now not only can’t they keep their toe down, but their gait is off and they cannot balance on that foot.🤷🏻‍♂️

@susanbritton-giza5054 3 месяца назад

Oh that black one looks like it would be good just for a fast fix until sx !

@debramcfadden7564 8 месяцев назад

I so need you!!!

@DrTomBiernacki 8 месяцев назад

We appreciate you watching! I wish I could help more 😀 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@hashemhashem1983 Год назад

Could the wrong types of shoes cause the bunion?

@sonialee8139 Год назад

Yes

@aethylwulfeiii6502 Год назад

YES! F Nike Spikes and pointy dress shoes!

@shaunanorman4804 Год назад

I can't bend any of my toes the Dr talked me into cutting all my tendons to supposedly fix my hammer toes

@DiBaozi 9 месяцев назад

To fix bunions, first stop wearing tight shoes. Then a few times a day stretch your big toe outward. I had a bunion on one foot from wearing tight cleats and did this and now I don't have one.

@maneeshaabeysuriya242 6 месяцев назад

My 2nd & 3 rd toes are deveating

@elenametodieva9307 Год назад

Nasin ala biliriz

@hammypie Год назад

Do you yourself wear barefoot shoes?

@franwillard4398 Год назад

I have tried all of these……. Nothing has helped. Only surgery

@TwinBleaks 9 месяцев назад

Why don't your shoe recommendations include barefoot-style shoes?

@IrisShezi 6 дней назад

Its difficult for me to wear shoes

@dieterfellnerdpm5061 11 месяцев назад

Having scoured the scientific literature for 30+ years, I wait, with bated breath, on the arrival of the first scientific paper to confirm that a bunion prone foot with/without inserts and stuff stuck on the toes can reverse a bunion deformity. I had hoped, at least, for the citations and references to appear in the description box. I will love to see long term audits of bunion patients, with radiographic evidence. And, pray tell, how would that person squeezing their feet into tight, high heel with pointed toe box accommodate the gel spacers.....🥳🤯

@DrTomBiernacki 11 месяцев назад

Well you're watching the wrong video because I state the opposite of what you are anticipating me stating 😁. I ask you what financial incentive would anyone have to undertake such a exhaustive study 😁, it would be the self inflicted downfall of expensive hospital bunionectomies and the orthopedic foot & ankle specialty 😅 if they proved that.

@DrTomBiernacki 11 месяцев назад

But that being said I 100% agree with you. For me orthotics and good shoes are like parachutes, you will never get a good double blind prospective study, but it just makes sense and we see it with our own eyes every day.

@dieterfellnerdpm5061 11 месяцев назад

@@DrTomBiernacki Tom, I know you do. And, for the sake of completeness, the failure of an orthotic to manage bunion deformity was elegantly shown in a landmark PhD study of juvenile bunions and foot orthotics. The outcome: orthoses worsened the progress of deformity (a little). There are researchers from countries other than US who can pursue such work unburdened by the 'business' model of medicine found in the US. There is more to unpack, but this is not the place for that. As an aside I enjoy the content you produce!

@spacecaptain9188 Год назад

Do they still want surgery isn't specific enough. Is the foot in pain? Is it easier to walk? Are their feet still misshapen? Tell us which symptoms you're treating, dude!