Do health exercises 5 minutes before going to bed, it can improve physique and sleep quality 

Older people are gradually inferior to young people in physique. Usually, they tend to feel tired, often catch colds and get sick, and the quality of insomnia is not very good. Today, I will share with you a set of health exercises for 5 minutes before going to bed.
5 minutes before going to bed, the middle-aged and elderly people are easy to master, improve the weak physique, and improve the quality of sleep [Health Manager Li Xiao]
#Health Manager Li Xiao#Middle-aged and elderly health exercises#Insomnia
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Hello everyone, this is [Health Manager Li Xiao]
I will share with you the practical and effective health care and conditioning tips here. Pay attention to me, one minute a day, health care is so easy!
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