Do Lateral Raises Like THIS For More Shoulder Width 💪

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Lateral Raises are a great exercise for Shoulder Exercise, but the Y Raise is an even better adjustment to place MORE tension on your Shoulders, whilst reducing it through your Upper Traps and Neck. A lot of people struggle with their mind muscle connection to their shoulders, with the traps and neck dominating instead - and this is a great fix for it.
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Опубликовано:

26 ноя 2021

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Комментарии : 175

@Arms.Enthusiast 2 года назад

so relaxing, no music, just knowledge.

@coacheugeneteo 2 года назад

Thank you! 🙏

@SerratusAnterior 2 года назад

This is my favourite side raise for the delts. Along with the Lu raise for the general shoulder girdle

@aleksandartoza7313 2 года назад

Lu raises are baased

@boggsmalinao 2 года назад

Sorry, but what LU raise stand for?

@SerratusAnterior 2 года назад

@@boggsmalinao Lu xiaojin a Chinese weightlifter who popularized the movement

@staniskucharski4491 2 года назад

eugene, you have helped me improve so much over these last few months. Really appreciate the honest work you do here on youtube. I know im not alone. Keep it up!

@coacheugeneteo 2 года назад

Thank you! 🙏

@OSeanSanO 2 года назад

I love it, all your shoulder variations have blown me away and opened up my mind on the significance of position 💪

@Andrew-fy4tw 2 года назад

Great vid, I see too many beginners do lateral raises without a slightly foreward lean, so this is a great point.

@MrDelito23 2 года назад

I really like these short vids to the point and full of info!!!!

@robertarballo 3 месяца назад

Love the knowledge bro!! The hair is awesome bro! You gotta be in a movie.

@GluttonforPunishment 2 месяца назад

One of the best things I ever did for my shoulders is STOP trying to isolate my lateral delts from my upper traps. These muscles work together. It was bothering my shoulders trying to keep my traps down while doing lateral raises. Now I just let my traps and delts work together naturally, and both my traps and delts are improving.

@joeschmo2693 2 года назад

Hey, I know this one...it's either MD influence, or maybe Eugene showed John to begin with. Either way, it's a great way to do them.

@coacheugeneteo 2 года назад

Yep we have videos showing it together

@sweetphilly2 2 года назад

my trainer has had me doing this for a hot minute, now. Super effective I tell ya. I will say that I don't put my legs up on the bench like Eugene - not sure if you need/have to

@d.c.s554 2 года назад

I tried the Y raise with 10 pounds standing up. Just trying to warm up. I did feel it directly in the side delts. So I'm going to try it your way on a bench, leaning and see what happens. Thanks 👍

@-elektrostahl_1338 Год назад

Thank you Sir! I love your content. I love how you put emphasize on science and technique as well.

@anthonyluke8008 2 года назад

Only just discovered this channel. It's right up there with the best

@endcycle2502 2 года назад

I cant wait to try this! Thanks 😁 👍

@user-go7mc4wi7h 5 месяцев назад

This is great - Lu raises start in the same position too! I love Lu raises

@bambostarla6259 2 года назад

Hi eugene, I am fairly new to weight lifting, I did bodyweight training before, and this exercise I could never perform properly. I could never engage the side delt and I new I was hitting the traps. I tried this teqnique and I could finally feel the side delts getting stimulated. Great video!

@jonathankhoo1718 Год назад

Smart brother Eugene smar

@MrTobypenguin7 2 года назад

Definitely more short vids!

@humbertogonzalez-quevedo3510 2 года назад

Sweet tip definitely adding this to the regime

@RustyPro676 2 года назад

i like to do them just sitting down , slightly leaned forward and concetrating on kicking my ellbow up to the shoulder

@boobeezspeedrunner9941 Год назад

Thanks I'll try this asap. Been neglecting my delts because the T raise doesn't feel too good. Kinda hurts a bit in not a good way.

@nbashighlights 2 месяца назад

GREAT VIDEO. KEEP POSTING

@Reda. 2 года назад

Thanks Liu Kang 🖤

@EvilFandango 2 года назад

Great stuff, thank you.

@mac5917 Год назад

Amazing tips

@ZiglerZ 2 года назад

Is the bench at 60°?

@StarCatz 2 года назад

What situations do you think the t-raise would be better? I'm new to working out and have just discovered your channel now, seems amazing!

@airjones45 2 года назад

I tried this today even though I have never felt my back work during lateral raises doing it the normal way. I didn’t realize I had the incline much lower then you do here. So I felt it in my back for the first time ironically and more in my rear delts(not normal for me) next week I’ll try this again with the higher back angle.

@coacheugeneteo 2 года назад

All the best!

@jamesdaley1852 2 года назад

strangely enough , with the military which really is my fav with shoulders and bench ,,i hate doing delts but everytime i do them there is a huge difference in my shoulders ...

@jaredscblack 2 года назад

Any ideas on how I could do this without a bench? Tx

@DG-EditsYT 2 года назад

Excellent 🤗

@pedocentrale9112 2 года назад

echt goedf video

@SupERsNipAa327 2 года назад

thanks coach, will incorporate these today

@coacheugeneteo 2 года назад

All the best!

@SupERsNipAa327 2 года назад

@@coacheugeneteo did them directly after my db ohp sets and man, the 5 lb dumbbells were cooking me for sets of 15. Great workout idea man, cheers to you!

@ybrbnf333 Год назад

so detailed lower back. I've seen many athletes with a flat lower back spinal column, how can I improve that area?

@schurging22 Год назад

Side note.... bro got the Yujiro Hanma back! That is literally my goal!

@shprite781 Год назад

You can also do this while standing with a slight lean forward

@abbasmousa699 Год назад

Good

@jamesharden8033 2 года назад

Mans body lookin like a piece of art 👀👍

@divyansh6574 2 года назад

Uncle Eugene with the best tips

@coacheugeneteo 2 года назад

🙏

@Hai.tinh.583 2 года назад

Thanks for the tips im doing this next time I do lateral raises. What’s the angle of the bench do you use?

@CJAY7788 2 года назад

Awesome 👍🏾

@coacheugeneteo 2 года назад

Thank you! 🙏

@azizkash286 2 года назад

bro your hair is fabulous

@CaptainFracture Год назад

Lateral raises forever humbling gym goers

@Visiblyblue 2 года назад

Great vid! What bench angle would you suggest ? 65 degrees ?

@TheZventrapapere 2 года назад

Should we also stop before getting to the bottom point (perpendicular wrt the ground) to keep the tension? Thanks Euguene

@SiriusBrawlStars 2 года назад

Can you please tell the angle on the bench at which we need to perform this excersize

@cojo1801 2 года назад

GREAT shirt !

@coacheugeneteo 2 года назад

Yes!!

@awveentashfiq5596 2 года назад

man i can hear your voice all day

@TititoDeBologay 2 года назад

Hey Eugene have You considered having a look at the so called Liu Raises? My ostheo warmly recommended for my next step in my (P)rehab journey. Your input/insight in the convo about this exercises would be greatly appreciated. All the best from France.

@droidking614 Год назад

Do vid on traps and necks only

@MitgliedT5 Месяц назад

I rotate my shoulders to hit the back parts of the middle delt

@dariorox1 2 года назад

cool stuff, I hate huge traps

@blackpurple9163 Год назад

How much front delts are involved in Y-raise compared to standard forward leaning Lateral raise?

@Bucky0012 Год назад

Should we have a slight bend at the elbows ?

@ARCANE- 6 месяцев назад

what's the angle of the bench ?

@daniellovesosrs 2 года назад

Your hair is fucking fabulous bro no joke. Also nice technique.

@ls.campana 2 года назад

What angle should you use??

@MikeyGeraghty 2 года назад

nice

@jiraiya5529 Год назад

Is it breathe in when push and when not breathe out?

@zocksballs 2 года назад

This commentary type voice is great

@nomongosinthaworld 2 года назад

what about arnold raises?

@georged7627 Год назад

Is 7kg too light for lat raises

@VINZVANGO Год назад

Pardon me, where can I buy that specific headband?

@breathesoul9328 5 месяцев назад

Liu Kang

@hammy9800 Год назад

Straight up or slight angle on bench?

@john_r_legit689 2 года назад

This dude is straight out of Mortal Kombat

@xedxed-1819 2 года назад

This is one sean nalewanyj recommend too ❤️❤️ props to both of you

@theoflare Год назад

Yes been conparing the two as well although Sean recommended a slight bend in elbow and Eugene does it locked out by the looks of it..wanted to ask if it matters?

@Siberius- Год назад

And then you can also rotate the hands back a bit, to take some of the pressure off of the wrist in a manner that could lead to tennis elbow if the weight is high enough.

@lukaszpowalowski8342 8 месяцев назад

Not only the elbow, it could even cause shoulder impingement. Some external rotation can save from a lot of trouble!

@bululue1011 Год назад

how about rear dealt???

@febriel 3 месяца назад

0:13 for peak trap show off

@henrik2909 2 года назад

When I tried this, all I felt was my traps, even with very light weights. Any ideas as to why this could be?

@collinjohnson8716 2 года назад

Speaking of shoulders…do you use Head and Shoulders?

@kazimraza284 10 месяцев назад

First one is done by Phil heath

@muhammadishmam 2 года назад

This man has a demon back

@moosejaw1561 Год назад

You don't need a bench at all! If you wanna do it for sure, but you can do delt raises very easily standing up or sitting down also!

@RealForUs 2 года назад

As someone who struggles from migraines, I imagine making changes to my lateral raises to the Y-Raise could potentially help?

@coacheugeneteo 2 года назад

Absolutely!!

@BigHalfSteps 2 года назад

If you know that your migraines come from overworking neck/trap muscles, yes. However, migraines can be caused by different things or even in combination. Doing Y-Raise are putting you also in a better mechanical position to train your shoulders, so either way it's a win. Hopefully it's helping for your migraines.

@win4delta435 2 года назад

This looks like it would work the front delts quite a bit but everyone is saying that it works the side. Just to confirm, is front delt working?

@sevenseven6123 2 года назад

im 200cm, any tips for me? Can't do it like this, bench barely supports me and my feet are way too much in the air

@goodebening6564 2 года назад

whats your take on lu raises eugene?

@semikolondev 2 года назад

0:57 that mouth sound! just missing the "Nice" from Michael Rosen. x)

@DarthNoshitam 2 года назад

What do you think about "Lu raises"?

@fakherx1588 2 года назад

Are his hands straight or not (didnt see well)?

@colbycovington6941 2 года назад

with this position, your elbows will get more stressed.

@cherkaouia5541 2 года назад

Elaborate

@TheGodLycan 2 года назад

can i just lean forward and change my arm position?

@KingCue09 2 года назад

Is there a way to do this at home without an incline bench?

@coacheugeneteo 2 года назад

Yep just lean forwards. Can do single arm too

@RandyLeftHandy 2 года назад

Had a bench collapse on me doing the second one. Slammed my fist holding a dumbell straight onto the bench stand. Still can't straighten out my pinkie