Do Nothing Meditation, aka "Dropping the Ball" 

Amazing peace! 🙏🫶🏻

Michael always finds the right balance between spoken guidance, and silence

Brilliant. I’ve found it hard to find time to do longer sessions recently. This is the perfect doorway back to making that time. Thank you, Michael. You’re a star.

Thanks Michael! I really appreciated this when I found it.

Thank you thank you. 🙏🏽 Received with much gratitude.

Love this one, thanks Michael! :)

Thank you, I'm new at meditating and 30 minutes feels long to me :-) I guess that's what happen when you start with 10 minutes. Your book has been a game changer for me, I was so confused about the techniques before!

thank you!

YES ❤

Thanks. Useful pointers and effective

Such a wonderful meditation. Does anyone else have trouble keeping their eyes open for this? The deep relaxation mixed with the unfocused gaze seems to make them keep closing. I feel like I get much deeper into the meditation with them open, but I need to keep opening my eyes.

Thank you!

Perfect Thankyou 🙏

Beautiful ❤

Thanks Michael!

Thank you Michael - perfect - looking forward to more 30 min meditations

Loved it. Thank you! Very helpful to actually visualize relaxing the fist and see it as relaxing the mind as well...

Absolutely perfect way to end my day. Thank you 💋

Excellent. Many thanks!

🙏

Good one! Thank u❤

Thank you

wonderful ... relaxing and easeful

Really relaxing guidance! Thank you Michael, I subscribed and I’m definitely planning to attend more of your guidances in the future

Thank you so much Michael, I found my eyes closing and my head dropping down ~ I'm newt to the technique so wondered if anyone else experienced this?

❤🙏🏻❤️

Thank you Michael. I'm really finding this very helpful in learning to relax and just let the thinking do it's thing, and not follow it. I have a question about how to carry this stabilty into my life after these wonderful meditations? Do you have any talks about this? Thank you again!

Can this take one all the way to stream entry if practiced regularly?

Hey Michael, I’m curious how you’d articulate the benefits of this type of practice? Or if you could point me in the direction of some reading

That was great Michael, thanks for transmitting

thank you