Do Nothing Meditation - Resting Beyond Attention

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Here's a simple yet powerful meditation pointer. It is usually referred to as a do nothing meditation. If you've ever wondered how to do do nothing meditation or what is do nothing meditation, all your questions will be answered in today's video. Watch this powerful guided meditation.
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Sunny Sharma
www.selfinquiryschool.com
This video is a do nothing meditation, do nothing meditation technique, do nothing meditation shinzen, do nothing meditation shinzen young, do nothing guided meditation ,do nothing meditation guided

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4 ноя 2021

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Комментарии : 60

@selfinquiryschool 2 года назад

I have many guided meditations and Self-inquiries here on RU-vid which may help you greatly! You can access them here: ru-vid.com/group/PLmYcmWw9kgC_Gpu6tCTKbfPyVIyorBDPK

@soulmusic1.035 2 года назад

Iam the first one to watch this video yey ...💥 33 sec👉👈 God bless ya all 🙌 🙏

@selfinquiryschool 2 года назад

@gerreddy9287 2 года назад

thank you for putting these videos out for the public to see. They are much needed at this time in our human history

@daynemin 2 года назад

One of the best meditations I've done. Much relief from headaches, quite subtle at the beginning but becoming aware of the desire to control the attention. Thanks Sunny. Love and light!

@ashleymurphy9585 Год назад

I really enjoyed this meditation Sunny, my mind thought it was going to be difficult, but I was able to to literally do nothing, the mind, to my surprise, did not dispute . 🙏🏽

@abdulc5726 7 месяцев назад

This video has earned a subscribe

@selfinquiryschool 7 месяцев назад

Welcome Abdul!

@arthurlockwood8735 10 месяцев назад

Thanks. Again I will do what you saying. Help me to day thanks 🙏❤️

@henriettadecosta2928 2 года назад

I've just listened to this Video, and have never had such a free and Formless experience with a meditation practice. Meditation can often be difficult for me with its normally structured format. But this one allowed one everything. I was surprised how just dropping and not controlling the attention was even possible for me. I will try it again not out of compulsion, but to accept or the reverse with no issues from the Silent Still Spaciousness within. Just to be in that eternal space.

@ruxandracojocaru876 Год назад

I enjoyed so much doing it. Thank you The attention that seems to go everywhere and no where, simultaneously. A great practice.

@moonlight9333 3 месяца назад

Yas

@lmop3663 2 года назад

Thank you

@jeanthornton2107 Год назад

Be as you are! Wonderful 😊

@MalenaW1111 2 года назад

Best meditation ever! Thank you so much Sunny 🙏💖

@satoritosamadhi9202 2 года назад

Love this

@satoritosamadhi9202 2 года назад

Love this video

@rajninair1852 2 года назад

Thank you and God bless!

@surendranaik8823 Год назад

An excellent video thank you

@monauikewa3997 2 года назад

Good job 👏

@shirishdhobale7470 2 года назад

Thank you... It helps

@sammusic7537 10 месяцев назад

These guidances are helping me so much, thank you Sunny!

@jasonc8910 2 года назад

Thank you 😊 Sunny.

@selfinquiryschool 2 года назад

❤️🙏🏽

@arthurlockwood8735 Год назад

Thanks for the advice. You are. Good at. What you do. It's interesting gathering it what. You. Say thanks

@karenschultz-mcguire9038 2 года назад

Sonny, This really helped clarify my mind, and support my meditation. This letting go of thoughts has always been something that comes easy to me, My problem is the thoughts that do surface, are am I doing enough, is this meditation, and now, how do I incorporate self inquiry into my quietness, without disrupting it? It felt good to let all that go today. Although, I do wonder how I bring Inquiry into my meditation. This often just feels enough, and what is right for me. Thank you, as always 🙏🏻

@ankushbhatia2669 25 дней назад

9:40

@dpistons149 2 года назад

Thanks bro. I remember when you just started your channel years ago and had under 10k subs,

@selfinquiryschool 2 года назад

Haha! Thanks for watching :)

@jeremycocking1964 2 года назад

Alway great and understanding, I've been going threw things,just buy myself, I think most understand, family base been the killer I disconnect right now from all always thamks

@jeremycocking1964 2 года назад

Can observe to a point of no return

@mauriceee1434 9 месяцев назад

I just don’t know what to say about Sunny and these videos. I was never able to meditate in 50 years until last week when I found this. 😊

@selfinquiryschool 9 месяцев назад

Very good to hear. It’s not so hard when you understand it with clarity

@srirajavatsavaisaraswathi6246 2 месяца назад

👌👌💐🙏🙏🙏💐

@koshish4177 Год назад

I don't comment Bt u r really a masterpiece in the making

@selfinquiryschool Год назад

Happy the videos are helping you🙏🏽

@jilljurcago2237 2 года назад

Where does Love , Bhakti/devotion fit in with Self Inquiry practices? 😊💞GRATEFUL for all you do!!

@selfinquiryschool 2 года назад

It can be practiced side by side if you wish :) Happy you're finding the videos helpful!

@TheBrakedown Год назад

We are always doing nothing we just don’t always realize it

@Bipulkumar-gz3hq 2 года назад

❤️

@darcy2965 2 года назад

I'm sharing your basic teachings with a friend from a different culture. VERY wound up. If she just dropped something, a flower even, she'd think that was wrong, she broke it, that was stupid, have to clean it up, worried she's wrong, boss will angry, etc... A lot of etc. How can you/I explain drop it, let it be there, be ok with it. She's frustrated that after one try meditating she's failed.

@anirbanghosh1670 2 года назад

Thank you for this. I'm facing a problem, it feels like I can perceive everything, I mean thought and senses everything, so that implies I'm none of them. So, when I look for what I can't perceive then I find it's here and now only, but it doesn't stays even for two secs. I do daily meditation. And most of the time mind becomes so hellbent on making me convinced that awareness is in brain area, then it feels like my ways are getting blocked.

@selfinquiryschool 2 года назад

Simply stay consistent with the practice for now :)

@anirbanghosh1670 2 года назад

@@selfinquiryschool ok sir. Thanks again.

@sarahbaron3426 2 года назад

I am loving all your pointers… my biggest issue is my body getting agitated… my mind gets still but my body gets agitated and itchy… I’d love some pointers for that. If I try to stay still it becomes more intense.

@selfinquiryschool 2 года назад

Just let them happen and don’t give it too much significance. Try your best to remain still. Observe the agitation but do not react to or give into in

@sarahbaron3426 2 года назад

@@selfinquiryschool thank you…. I will ❤️

@davidswarbrick6225 Год назад

What about the breathing I feel it’s better when you forget about the breath

@mahendragautam8594 Год назад

I feel constant feeling of discomfort in right jaw ear..... If i focus on breath that jaw clenching occur if do nothing then i feel constant feeling of that I diagonised by ENT dr he said all report is fine